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It's not Thanksgiving, the day where we take time to pause and choose gratitude for the bounty of the harvest and the blessings abundant in our lives. But, it IS today. Today is as good a day as any to pause and reflect on what is Good in our lives. Good, rich, full, satisfying and ... Views: 1343
Would you class yourself with having a low self-esteem? Do you find yourself beating yourself up over something negative that happened in your life over and over again?
You would be surprised to see how simple phrases such as “no one loves me” and “I’m so fat” can take the happiness out of ... Views: 1058
It's Monday morning. In any office, in any given city, you can find an ample amount of people who are suffering from that dreaded condition called "Monday Morning Blues."
The exact origin of this condition is unclear. Does is it start the moment we open our eyes on Monday morning? Or does it ... Views: 6422
Trying to master self-discipline can be a tough task but it can be extremely rewarding.
The power of self-discipline has never been underestimated. It helps an individual to overcome various obstacles in order to achieve his or her goal. This does not mean that things are easy. ... Views: 1566
“Why do I keep on making the same mistakes over and over again? You’d think I would have learned by now,” you say to yourself. And, when you read Autobiography in Five Short Chapters, you find yourself laughing, not because the poem is funny. You are laughing at yourself because you feel a ... Views: 1794
Want to learn how to improve self confidence? Here's an amazingly effective tip on how to improve self confidence in just about any situation.
It's the power of cues. Many actors prepare for big or important scenes by focusing on their cues and you can to. Here's exactly how to improve self ... Views: 1490
Occasionally making improvements is easily achievable for most people. While continuous improvement is mostly unachievable; however, striving for it separates the winners from the losers. There are many areas in your life that may need improvement: career, relationships, learning, finances, ... Views: 6779
It's easy to keep doing what you are doing because if you keep things the same, you don't have to be afraid of things turning out bad. However, if you don't risk even a bit, you won't get to enjoy the rewards that come with it. Overcoming Your Fears You are well aware that it is risky to ... Views: 2108
In many ways these are tough times we live in. I know a generation older than myself certainly believes that it’s harder for youngster today then it was for them and that there aren’t the same opportunities but at least we’re not in the trenches like many young men and male teenagers had to ... Views: 1304
Courtesy ~ gracious, polite, or considerate remark or act; showing respect; polished manners Please, Thank You, Excuse Me... In this day, sad to say, courtesy isn't always "common". The fact that the term even exists indicates that at some point in time there must have been such a thing as ... Views: 1254
It's fairly well known in motivational circles and sporting circles… The story of Roger Bannister, the first person to break the four minute mile - or as they say it in the track and field arena, to run the sub-four minute mile.
What a lot of people don't know is what went on to make that ... Views: 1110
Are anger management classes a helpful option that can improve the lives of those who take them, or just a tool employers use to avoid lawsuits or to keep from having to fire someone? That is a fair question, and I am going to give you an answer.
Both are correct.
I know I sound ... Views: 2258
PASS OR REPEAT
Learn the lesson or repeat the class. If you do not learn the lessons in your life, you will not pass the test. You might get a little further along than you were before, maybe even get more answers right the next time around, but you will ultimately still fail the test if you ... Views: 1390
Decisiveness is more important than making good decisions many times. Most times people miss out when they make their decisions because they allow conditions to dictate their decisions. Yes we must pay careful attention to the conditions which will have an effect on our decisions but we need to ... Views: 1709
Remember as a kid asking your parents questions and their looking at you in a funny way and answering exactly as you predicted. Think about some of your own responses to these questions: Are we there yet? Is dinner ready? Thinking back there seemed to also be lots of responses that included ... Views: 1640
Perhaps you’ve heard the saying, "Bloom Where You Are Planted." It is a great notion and basically teaches us that we can grow, learn and thrive regardless of our present life circumstances. Where we are in life, with all the good, difficult, confusing, and exciting choices that arise, it is ... Views: 1347
The evening hours are a perfect time to set yourself up for success when the following day rolls around. Being organized and ready to roll when the alarm clock sounds allows you to begin your morning with an air of calmness, togetherness and avoids morning discombobulation and potential stress ... Views: 970
I'll tell you this, when you are on your road to success, every day is an exciting day.
Every day is special because you love to get up in the morning and say: "Yes! I'm happy to be awake and work on my goals" (or something like that, lol) When you do what you love doing, it doesn't seem like ... Views: 855
REALITY REPAIR: TIME, SWEAT, TEARS & NO PROMISES OF SOMETHING FOR NOTHING
By
Bill Cottringer
“You don't get something for nothing;
You can't have freedom for free;
You won't get wise
With the sleep still in your eyes
No matter what your dreams might be.”
~Neil Peart.
Shame ... Views: 1598
SHRINKING FROWNS AND EXPANDING SMILES
By
Bill Cottringer
“A smile cures the wounding of a frown.” ~William Shakespeare.
Here are ten practical ways to reduce your unhappy failures and boost your happy successes, curing your frowns with smiles:
1. Follow the reality principle. ... Views: 1596
STAYING HAPPY IN HOPELESS SITUATIONS
By
Bill Cottringer
“No situation is completely devoid of all hope; hope is always there waiting patiently for patience to see it.” ~The author.
Staying reasonably happy in hopeless situations is certainly one of life’s greatest challenge. ... Views: 1316
You are totally getting closer to your goals. You are feeling better because you are taking action, being aware and following through and these are very important elements for success.
Remember to be kind to yourself and do not expect perfection. There may be days when everything you ... Views: 1125
As we step into spring, I’ve been thinking about people stepping up.
There’s a lot of it going on around us, it seems, positive signs that even in the toughest economic winters people are as resilient as ever. Of course, that’s the nature of “tough times,” isn’t it? We all have a greater ... Views: 1137
Do you remember this little chant from our earlier days?
I can remember, so very well, a lot of the teasing that I took as a young child. I had reddish hair, a ton of freckles – I was shorter than most people, everywhere (it seemed). I can also remember how the teasing hurt. How we feel about ... Views: 1473
Life has taught many of us to be naturally inclined to gravitate toward the negative, based on what we perceive as failure, loss and isolation. We then use the value we have assigned to our past experiences as a template for future decision-making.
When we begin to look beyond the historical ... Views: 1269
Success does not mean that every situation we encounter will result in monetary, personal or social gain, or whatever perception of ‘success’ we may have. It means that, even where the situation doesn’t look like it’s working out, we recognise the opportunity for a successful learning process ... Views: 1359
Sometimes circumstances give us an opportunity to reflect on where we are and to choose once again how we want to live.
Having run a very large business, employing close to a hundred people and turning over many millions, I found myself in a situation where the business no longer existed and my ... Views: 1333
Unless you've been hiding under a rock, I'm sure you've heard the amazing accounts of Ted Williams' Story. This incredible story of this homeless man has lifted the spirits of a country. Here's a quick video of Ted's journey.
So now that you've dried your eyes, what can take away from ... Views: 1612
Think hope is not something we need in the hard business world? Think again. In these challenging times, says psychologist and hope researcher Shane J. Lopez, it’s a crucial business skill. Here’s why. When we’re faced with challenges, as I describe in AdaptAbility, it is crucial that we think ... Views: 1273
If you feel as though your constant work and effort are to no avail, you may not possess a clear enough vision for yourself. Do you take inspired action or have you merely busied yourself with tasks seemingly related to your dreams? Do you know what has prompted you to take action and pursue ... Views: 2010
"Everything can be taken from a man but one thing; the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way" Victor Frankl
One of the things I love most about coaching others is when they really get that creating more of what they ... Views: 1386
The Golden "Rule" in My Life
I follow a blog of a young lady (who happens to be my niece) and I am very proud of what she has accomplished and what she will continue to accomplish. As I watched her first post to her blog, I realized that she had taken a step in her life that was necessary for ... Views: 784
Each of us is unique in our own way and this means having different weaknesses and personal strengths. If we are to improve our personal strength we must be willing to face our weaknesses. Simply there is no other way for improving our personal strengths.
It is very easy to believe you have ... Views: 9365
Each day that you step out of bed and your feet hit the floor you are given another brand spanking new opportunity to make the right choices. Each day you are granted this opportunity is another day that you are presented with the occasion to make a conscious decision to take the steps to ... Views: 1033
Trust. It isn’t a tangible thing, but its importance outweighs any physical gift you could ever receive. What does it mean to trust someone though, and why is it important? Well the easy answer, is safety. In a relationship you want to feel safe and confident with your partner. If you feel ... Views: 1430
Uncommon Sense for Work & Play
By
Bill Cottringer
“Success and happiness are a result of using uncommon sense, while failure and unhappiness are the consequence of using everything else.” ~The author.
Success and happiness in life are most often tied to your efforts in reaching a ... Views: 1470
In my healing and personal development work I am on a constant journey into understanding myself as a multi dimensional being and all the frequency levels that our mind functions in. I would like to address something that is vitally important to understand in moving forward with the blue Matrix ... Views: 1839
We and Me
How do your relationships support you? They all do, one way or another.
Some of our relationships support us with kindness and comfort.
Some of our relationships support us with meaningful tasks and cash rewards.
Some of our relationships support us with challenges and ... Views: 1929
Working hard all week long to live a lifestyle that is balanced, healthy and enjoyable takes work; there’s no doubt about it. Somehow it seems like Monday-Thursday are the continuous week days that sit at the top of the pile, holding authority over your aspirations and goals. These are the ... Views: 953
Anytime of the year is a good time to assess where you have been, acknowledge where you are right now, and dream your most beautiful life into existence. Here is a unique perspective for accelerating this process:
Imagine that you are sitting in a comfortable, plush chair in front of a large, ... Views: 1720
It was 3:30 p.m. on Sunday afternoon, and I was walking out of the movie theater with a giant knot in the pit of my stomach. I had just seen the movie “2012?.
After going in with much anticipation and knowing that I would need to keep a strong mind to be able to stay positive in the midst of ... Views: 1390
Did you get the answer to this question immediately? Horace said, “Life is largely a matter of expectations.” Expectations have a lot to do with the one thing you can control.
There is one thing in life you have absolute control over: Your attitude.
An excellent quote to remember is, ... Views: 1812
Words, and how you emphasize them, are a powerful tool for establishing expectations, because what you emphasize will ultimately become the focus of your team.
But you cannot be effective by emphasizing everything.
If everything is important, then nothing is… and your job as leader is to ... Views: 1937
Getting what you want involves being deliberate and focused with your intentions. You get clear, you get excited, you take inspired action, and things manifest.
And then sometimes life whacks you with a wet fish that knocks you flat.
Like how I was busy and enthralled with my work at ... Views: 1397
I was recently at a meeting where George Nakamura quoted a story by Buddhist Leader and Author Daisaku Ikeda. In this story, Ikeda asked the audience to imagine their biggest dream or heart’s desire was within reach. However, there was a catch. Separating them from the dream is a big river and ... Views: 1444
There is a story from the Talmud that goes like this: When Akiba was on his deathbed, he bemoaned to his rabbi that he felt he was a failure. His rabbi moved closer and asked why, and Akiba confessed that he had not lived a life like Moses. The poor man began to cry, admitting that he feared ... Views: 1604
“I have an everyday religion that works for me. Love yourself first, and everything else falls into line.” – Lucile Ball
It’s been said that most people fear public speaking more than death. I always found that a little strange but it’s starting to make sense. That’s because it’s also been ... Views: 1519
Happy Thanksgiving 2009! What are you thankful for in life? To whom are you most grateful?
I am extremely thankful of three most important people in my life, and am thankful for too many things to list here, but below is a rundown of whom and what I'm most thankful of.
I am thankful to the ... Views: 2976
A $2.4 Million Personality
According to an Associated Press story, the headline above is true.
It seems that Gwen Butler, a bartender in an upscale restaurant in Boston’s Beacon Hill section, made quite an impression on one of her patrons—a multimillion-dollar impression.
Gwen is a ... Views: 1106