Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Mental Health Articles
12 Step ProgramsAbuse and RecoveryAddiction and RecoveryAgoraphobiaAnger ManagementAnxietyAttention Deficit Disorder (ADD and ADHD)Behavior ModificationBipolar DisorderBody ImageCodependencyConflict ResolutionDeath and Dying
- Child Abuse: Did Your Parents Make Out That You Were Perfect? - by Submitted on Jul 21, 2019 from Oliver JR CooperIf someone was asked to talk about what takes place when a child is abused, they could say that they will be physically harmed or verbally put down. Alternatively, they could say that they will be neglected. Then again, one could mention all of these things, meaning that it won’t just relate ...
Views: 7 - Conquering Addiction - by Submitted on Jul 19, 2019 from Alvina JenniferAddiction is a powerful and dangerous thing. It can override our other priorities, our decision-making, and even our morals. When you’re in the grip of an addiction, you may find yourself losing touch with everything else in your life. Everything you do will be centered around that one most ...
Views: 19 - Habits of Mind - by Submitted on Jul 18, 2019 from Raven CooperWriting is a complex process that cannot be mastered at one go. Even if a person is full of ideas and fresh thoughts, writing them down in a coherent manner can turn out a grueling task. Therefore, learning how to write is a process stretched in time, and it would be naive to think that one can ...
Views: 21 - 4 Steps to Overcome a Botched Surgery - by Submitted on Jul 17, 2019 from Meghan BelnapEven though surgical procedures are safer than ever, mishaps can still occur at any time. If you are the victim of a botched surgery, then you will need to take a few important steps if you want to protect your health and finances. Write Down Everything These situations almost always escalate ...
Views: 16 - 5 Amazing Benefits Of Play Therapy For Children - by Submitted on Jul 17, 2019 from Dan ArrowDo you remember your childhood days? Perhaps you enjoyed playing soccer and other sports. Or maybe you loved puzzles and playing with building blocks. Children’s play is an important aspect of their development. It is beneficial for both their physical and emotional health. When children ...
Views: 27 - Anxiety and Depression Disorders Affecting Millions of Americans - by Submitted on Jul 16, 2019 from James LowranceStatistics on people in the USA who experience anxiety disorders has been estimated at 40 million by many reputable medical websites. When you add-in the number of people suffering depression, which is estimated at 17.5 million, with 9.2 million suffering from major (severe) Clinical Depression, ...
Views: 31 - Dealing with pre-wedding stress: How to relax before the big day - by Submitted on Jul 16, 2019 from Caitlin PurvisPlanning your own wedding can be daunting, especially when there are so many little details to remember, from the guest list, to the bridesmaid’s dresses, to catering. Added pressure from relatives and loved ones only adds to the strain. Managing your stress is crucial to making the lead up to ...
Views: 27 - E-rim | Upgrade your bike to an e-bike - by Submitted on Jul 16, 2019 from Herman HuangE-rim has come up with an innovative two-wheeler, an electric hybrid vehicle which acts as the perfect complement to the Toyota Prius. The E-rim wheel Pedelec ( Pedal Electric Cycle ) system is a compact bicycle fitted with an electric motor that tops up the rider’s muscle power with an extra ...
Views: 26 - 5 Things to Know About Cannabis and Mental Health - by Submitted on Jul 16, 2019 from Pragnesh PatelI don’t think there’s any drug that is as famous (or infamous) as cannabis, colloquially called marijuana. This drug has endured so much scrutiny in recent times thanks in part to a lot of government deregulation it has been experiencing around the world. For years, cannabis has only ever been ...
Views: 33(1 vote) - Thirteen Reasons God Gave Us Humor Reason 1: Humor Fights Disease - by Submitted on Jul 15, 2019 from Ronald RossWhere did the idea come from that laughter is the best medicine? King Solomon, considered one of the wisest men who ever lived, may be the source. He didn’t say that laughter was the “best” medicine, but he did say, “A cheerful disposition is good for your health; gloom and doom leave you ...
Views: 42 - Why Virtual Reality Therapy Can Help You Sooner Than You Think - by Submitted on Jul 15, 2019 from Jack EliasSince 1988 I have spent the better part of every day helping people overcome their problems ranging from ordinary bad habits to extreme PTSD. The whole process centers around introducing people to the nature and function of our mind. Isn’t it ironic that we need help to understand something ...
Views: 43(1 vote) - Opt Out of Aging? Yes Please! - by Submitted on Jul 19, 2019 from Beate ProbstIf you had a time machine, what age would you travel to? I’m guessing you went back in time to when you were younger, as many of us would choose to do. The majority of people fear aging and its seemingly unavoidable effects- wrinkles, hair loss, weight gain, fatigue, back pain… and other “Oh ...
Views: 63(3 votes) - Feel The Support - by Submitted on Jul 15, 2019 from Rick HansonWe're all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations. Take a moment to get a sense of your own load. It's very real, isn't it? Recognizing ...
Views: 17(1 vote) - 6 Health Benefits Men Enjoy When They Get a Professional Manicure and Pedicure - by Submitted on Jul 15, 2019 from Kim SmithModern men pamper themselves in a variety of ways. Some do so by spending a fortune on a massive Samsung 75" QLED 4K Smart TV; some visit the spa. And while they're at the spa, they get their fingernails and toenails treated. Understandably, many men feel iffy about getting manicures ...
Views: 31(1 vote) - Things, Even You, Grow in the Dark - by Submitted on Jul 14, 2019 from Trish BishopIf you’ve ever suffered from a depression, whether for a few hours, days, months or even years, you know it is a very dark place. “Just think a happy thought” people tell you. The problem is, you simply can’t even remember one, let alone think about it or allow yourself the pleasure of ...
Views: 38(1 vote) - Life Insurance and Assisted Death Throughout Canada - by Submitted on Jul 12, 2019 from Eugenia SAssisted death is not a new practice and neither is the controversy that surrounds it. While advances in modern medicine have increased the average person’s lifespan, delaying death isn’t always a positive. In fact, the ability to live longer can actually diminish the quality life for those who ...
Views: 62 - How To Keep Your Mind Clear & Creative - by Submitted on Jul 12, 2019 from Jack EliasIf you are like most people, you may often feel as if your mind is tormenting you and there is no escape. Ironically, when the torment is very vivid, our mind is actually dull, lacking in clarity and creativity. Of course we can’t enjoy our mind in such a state and we feel trapped because we ...
Views: 36 - Workplace Mental Health: An Overview And Why Is It Important? - by Submitted on Jul 12, 2019 from Krima MillerThe mind and body are inseparable. Hence, it is crucial to ensure the well-being of them both. Even today, mental health issues are taboo. People are not very open to talking about those. However, if you think you are not in the best headspace then it is never too late to go for Charlotte ...
Views: 40 - Conquering Negative Emotions - by Submitted on Jul 11, 2019 from Emmett MillerYou will continue to suffer if you have an emotional reaction to everything that is said to you. True power is observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass... On television Sally hears a ...
Views: 81 - How EMDR Sessions Are Useful For Anxiety Attack? - by Submitted on Jul 11, 2019 from Matthew JohnsonEye movement desensitization and reprocessing (EMDR), developed by psychologist Francine Shapiro in 1987, is an increasingly popular therapeutic technique widely used to help the people dealing with and healing from disturbing experiences causing anxiety disorder. Researches and results certify ...
Views: 40 - 3 Best Meditation Apps to Keep You Stress-Free - by Submitted on Jul 10, 2019 from Diana SBefore you start your first meditating with Stop, Breathe & Think(https://www.stopbreathethink.com/), the app asks you to describe how you feel, both physically and mentally. It's easy! You should just choose one of the adjectives. And it's already one of the mindfulness practices, that help you ...
Views: 43 - How CBD can help you to grow by alleviating pain, discomfort, and other common conditions - by Submitted on Jul 10, 2019 from Alex NickNo matter what kind of upbringing you hand, or which stellar genetics your parents were able to pass down. From time to time, as we age, almost everyone will experience some type of pain or discomfort that can limit job prospects, social interactions, and physical exercise. All of which are ...
Views: 53 - How gambling can change reality around you and your mind - by Submitted on Jul 09, 2019 from Mike MedsenTo consider betting a "round of possibility" inspires fun, irregular karma and a feeling of aggregate commitment. These lively implications might be a piece of why right around 80 percent of American grown-ups bet eventually in their lifetime. When I ask my brain science understudies for what ...
Views: 50 - Is anxiety a mental disorder? - by Submitted on Jul 09, 2019 from Alex Chenery-HowesIn its purest, primal state, anxiety is an emotion that helps us stay alive and unharmed. It’s what our ancestors relied upon to remain wary of the predators. While we no longer have these kinds of threats in our daily lives anymore, anxiety still has practical uses. For example when we have ...
Views: 37 - Experiencing Burnout - 5 Simple Ways to Keep Yourself Active - by Submitted on Jul 08, 2019 from Michael UsiagwuBurnout. We've all been there. We've all experienced that state of extreme physical and mental stress that makes it impossible to focus on any other thing other than the pain we were going through. Burnouts, especially as a result of job stress (the commonest) are not desirable, but all too many ...
Views: 40 - How to Prepare for Surgery Mentally - by Submitted on Jul 19, 2019 from Edgar MillerA surgery - whether minor or major - can affect the condition of one’s mind and body. If you have a surgery on schedule, you would want to be prepared for it. Surgery preparations, including physical preparation and having a positive attitude and mindset, will greatly help you overcome any fear ...
Views: 50 - How To Deal With A Toxic Work Environment (According To Science) - by Submitted on Jul 08, 2019 from Marilyn VinchyDoes the thought of work stress you out? Do you feel depressed or overwhelmed while you’re there? Do you have a hard time disconnecting yourself from your job when at home? If you answered “yes” to these questions, you may be working in a toxic work environment. A toxic workplace will ...
Views: 51(1 vote) - Enjoy Four Kinds Of Peace - by Submitted on Jul 08, 2019 from Rick Hanson“Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace. Not a peace inside that ignores pain in oneself or others, or is acquired by shutting down. This is a durable peace, ...
Views: 30 - Is it Possible to Get into a Thoughtless State of Mind? - by Submitted on Jul 08, 2019 from Dada BhagwanParam Pujya Dadashri, an enlightened being explains, “The very function of the mind is to think. Thoughts shall arise even if you tell them not to.” Our mind functions just as all the senses do. Just as the ears cannot stop from hearing even if you don’t want to hear; similarly, the mind ...
Views: 30 - How Addiction Ruins Body And How To Overcome It? - by Submitted on Jul 07, 2019 from Jaclyn TengYour body is exact replica of a machine and just like a machine which is specifically designed to work and accomplish certain tasks similarly your body has preset tasks it has to accomplish every day to keep you alive. But some people challenges the limitations of their body only to find out ...
Views: 74(1 vote) - Alternative therapy in Mental health - by Submitted on Jul 06, 2019 from Neetu AgarwalPinkymind, an online wellness center that focuses on counseling has gained a lot of traction in the last few months with quite a lot of app downloads and satisfied customers. They are now taking the next step towards better mental wellbeing by soon introducing alternate therapy. Work, ...
Views: 60 - Child Therapy - by Submitted on Jul 06, 2019 from Neetu AgarwalMood swings, trouble with friends, difficulty in coping and anxiety are difficulties that widely exist in adults but what is overlooked is how even children face it. A child while growing up also goes through various emotional and mental changes in school, at home and in its other surroundings. ...
Views: 38 - Explore, Track and Enhance Your Mental Wellness - by Submitted on Jul 06, 2019 from Neetu AgarwalPinkymind, the online wellness center has been a part of many individual’s lives through their counseling and therapy services. With the convenience of reaching out to someone via chat, call or video call and choosing from a range of experts, Pinkymind has been widely liked. It is seen to be the ...
Views: 34 - Mood Tracker- Awareness To Wellness - by Submitted on Jul 06, 2019 from Neetu AgarwalWellness and More Wellness constitutes a balance of mental well-being, emotional well-being, and physical well-being. Pinkymind, the online wellness platform holds expertise in counseling and therapy sessions. It recently also launched a range of new features that now make the app more ...
Views: 37 - Sleep Difficulty - by Submitted on Jul 06, 2019 from Neetu AgarwalDid you know that one-third of our time is spent sleeping? A night of quality sleep is as essential as any other basic need such as food and water. Without sleep, we cannot function physically and mentally properly. Sleep difficulty is a result of trouble falling or maintaining sleep. For some ...
Views: 44 - Getting the most from Instagram Insights - by Submitted on Jul 05, 2019 from seek socialKnow who your followers are Any analytics suite worth its salt these days will include demographics information. Instagram Insights is no different. So, the first of our advanced social media tips is to take advantage of that data. Know who’s reading and interacting with your content. Know ...
Views: 54 - Why people go for Plastic Surgery in India - by Submitted on Jul 05, 2019 from shilpa dalmiaTeens view Plastic Surgery as a way to fit in and look acceptable to friends and peers. Adults, on the other hand, frequently see plastic surgery as a way to stand out from the crowd. Size acceptance, body positivity, and fat activism are now part of the cultural lexicon, yet according to data ...
Views: 78 - What to Consider When Finding A Drug Rehabilitation Center - by Submitted on Jul 05, 2019 from Luna DeanRehabilitation, or rehab, may be used to aid an individual in recovering from addictions, injuries as well as physical and mental illnesses. People often think of drug rehab programs when considering the word “rehab.” Those addicted to drugs usually require the additional care along with ...
Views: 40 - How to Choose the Best Drug Rehab Center - by Submitted on Jul 05, 2019 from Alex NickYou have decided to get rid of addiction and looking for drug rehab centers. You have to take into deliberation aspects to cultivate the desired benefits. Rehab centers are offering a diverse range of treatment options. Check either available rehab programs will fulfill your requirements or not. ...
Views: 43 - Drug Addiction – Tips for Parents of a Drug Addict Child - by Submitted on Jul 05, 2019 from Alvina JenniferAs a parent, you always want to take care of your children, protect them, and see them making the right choices and getting successful. But sometimes, things don’t fall in the bracket as you desire and your child becomes a drug addict. As painful as it is to see your child falling apart due to ...
Views: 62 - Get 20% Off Backbone Power - A Self-Help Audiobook With Code JULY4 - by Submitted on Jul 04, 2019 from Dr. Anne BrownBackbone Power, an easy to understand book, tackles the question of whether being a “people pleaser” is a virtue or a curse. Backbone Power takes the reader on a self-guided tour of their deepest thought processes to arrive at an understanding of the true “Self”. As they gain a better ...
Views: 48(1 vote) - The Disturbing Connection Between Mental Illness and Sleep Problems - by Submitted on Jul 03, 2019 from Jessica HoMental illnesses are, unfortunately, quite common in today’s society. They are often hard to directly diagnose, take months if not years to treat, and as you might imagine – lead to a whole host of sleeping problems. Conditions like stress, anxiety, and depression are regularly considered ...
Views: 171 - How Can a Person Stay Happy in Life Even When He Is Unable to Get Much Success? - by Submitted on Jul 03, 2019 from Dada BhagwanAs per the latest studies, it has been found that ‘happiness leads to success!’ This means if you want to succeed, it is important that you stay happy. Easier said than done, eh?! Yes, success does generate great confidence and a strong sense of well-being within, which makes one feel happy ...
Views: 39 - What You Need to Know About Vyleesi: the New FDA-Approved Drug to Boost Women’s Sex Drive - by Submitted on Jul 18, 2019 from bhagwan mehtaOn Friday, the FDA approved a new drug meant to boost female libido, only the second of its kind to enter the market. Vyleesi, which is being touted as “female Viagra,” claims to be the answer that women with low libido have been waiting for, but it hasn’t come without controversy. Vyleesi, ...
Views: 44(1 vote) - Why should you buy your tobacco online? - by Submitted on Jul 02, 2019 from Abdul KarimIf you like to have some tobacco, then you need to get that from the most reliable source. You can either try the same from the nearby shops or you can also buy the same online. There are many reasons for which you need to buy them online. Here we have mentioned a few of them for your knowledge. ...
Views: 39 - Taste and See That Life Is Good - by Submitted on Jul 02, 2019 from Brenda ShoshannaHere we are at the Fourth of July, a time to celebrate freedom and independence. A time to acknowledge the birth of a nation, of stepping out of old ways and constrictions and living differently. In all of our lives the struggle goes on to gain independence and freedom from whatever we feel is ...
Views: 125 - Taste and See That Life Is Good - by Submitted on Jul 02, 2019 from Brenda ShoshannaHere we are at the Fourth of July, a time to celebrate freedom and independence. A time to acknowledge the birth of a nation, of stepping out of old ways and constrictions and living differently. In all of our lives the struggle goes on to gain independence and freedom from whatever we feel is ...
Views: 144 - Escape Your Mental Prison: Signs Of Depression - by Submitted on Jul 02, 2019 from Jaclyn TengThe problem that is spreading like a plague is mental illness. Whatever be the reasons but many people get surrounded by a mental illness like depression. Stress, anxiety, and depression are all like friends. Sometimes we have to deal with unhappiness but if we talk about the depression then it ...
Views: 46(1 vote) - Feel Already Full - by Submitted on Jul 01, 2019 from Rick HansonOne slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to fill the hole in the heart. Slake ...
Views: 33 - Addiction Treatment Centers - How They Can Help? - by Submitted on Jul 03, 2019 from Shishir Del RioDrug addiction as defined by Addiction Treatment Centers is a state of periodic or chronic intoxication that is due to repeated and excessive consumption of the illegal drug. Addiction Treatment Centers stressed out that compulsive and repeated use may result in tolerance to the effect of the ...
Views: 58