Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Mental Health Articles
12 Step ProgramsAbuse and RecoveryAddiction and RecoveryAgoraphobiaAnger ManagementAnxietyAttention Deficit Disorder (ADD and ADHD)Behavior ModificationBipolar DisorderBody ImageBurnoutCodependencyConflict ResolutionDeath and Dying
- From Bitter to Better: The Transformative Power of Kratom Dark Chocolate on Personal Growth - by Submitted on Dec 07, 2023 from Angulena BobesKratom dark chocolate promises transformative power, supporting personal growth in unique ways. Let's dive into the world of this unusual treat that combines kratom and dark chocolate, offering heightened benefits. This sweet treat perfectly balances the bitter and sweet. Kratom is bitter, while ...
Views: 2 - Happiness: Is It Right For Someone To Be Happy When There Is So Much Suffering In The World? - by Submitted on Dec 05, 2023 from Oliver JR CooperAs a result of what is taking place in the Middle East and Ukraine, someone can often feel down and depressed. Due to this, they might not do a number of the things that they used to do before. Quiet simply, they won’t have the desire or the energy to do a great deal. Apart from going to ...
Views: 3 - Leave the Red Zone - by Submitted on Dec 04, 2023 from Rick HansonThere I was recently, my mind darting in different directions about projects in process, frazzled about little tasks backing up, uneasy about a tax record from 2010 we couldn’t find, feeling irritated about being irritable, hurrying to get to work, body keyed up, internal sense of pressure. Not ...
Views: 4 - Mother Wounds: Can A Man Have The Need To Keep Women At A Distance If He Had A Neglectful Mother? - by Submitted on Dec 03, 2023 from Oliver JR CooperAlthough a man can need to keep women at bay, it doesn’t mean that he will be consciously aware of this. As a result, it can seem as though someone or something ‘out there’ is simply holding him back. If he is in this position, this area of his life is not going to be very fulfilling. So, ...
Views: 5 - Human Contact: Can Early Deprivation Cause Someone To Disconnect From Their Need For Human Contact? - by Submitted on Dec 03, 2023 from Oliver JR CooperWhat can be normal is for someone to spend a lot of time by themselves, having very little interest in being around others. This could be how they have been for as long as they can remember. Therefore, they might not wonder why they are this way or have the need to change their life. Then ...
Views: 5 - Mental Health 101: How to Fight Loneliness, Anxiety, and Impostor Syndrome as a PhD Student - by Submitted on Nov 29, 2023 from Anna ClarkeDuring the pandemic isolation and the lack of social contact increased the rates of anxiety and depression by at least 25% according to the World Health Organisation (WHO). As millions of people are realising the adverse impact of loneliness on their wellbeing, there’s a population group that ...
Views: 8 - FIVE POTENTIAL DARKSIDES TO POSITIVE THINKING - by Submitted on Nov 28, 2023 from James MapesIn Part #1 of ‘Negative vs. Positive Thinking’, I gave you an overview of the conscious and unconscious mind and a glimpse into positive and negative thinking. Review on link below: https://www.jamesmapes.com/james-mapes-blog/negative-vs-positive-thinking-part-1/ In Part #2, we are going ...
Views: 10 - Myths about Narcissism - by Submitted on Nov 28, 2023 from Darlene LancerResearch on narcissistic personality disorder has substantially increased in the last 20 years, and the public discourse on narcissism has exploded, but it is often inaccurate. Many social media spokespersons (both narcissists and their victims) generalize their personal experiences to all ...
Views: 8 - Be Benevolent - by Submitted on Nov 28, 2023 from Rick HansonBenevolence is a fancy word that means something simple: good intentions toward living beings, including oneself. This goodwill is present in warmth, friendliness, compassion, ordinary decency, fair play, kindness, altruism, generosity, and love. The benevolent heart leans toward others; it ...
Views: 8 - Mind-Body Connection: How Holistic Wellness Impacts Your Personal Growth - by Submitted on Nov 28, 2023 from Christopher thomasIntroduction: In the intricate dance of life, the mind and body are partners, influencing each other in profound ways. This connection forms the essence of holistic wellness, a concept that goes beyond mere physical health to encompass the intricate interplay between mental and physical ...
Views: 11 - Struggle: Can Early Deprivation Give Someone The Need To Struggle? - by Submitted on Nov 27, 2023 from Oliver JR CooperIf someone were to step back and reflect on their life, what they might see is that just about every area of their life is one big battle. Due to this, they will be used to putting in a lot of effort while getting very little in return. If there is a plus to the life that they lead, it could ...
Views: 9 - Mother Wounds: Why Would An Abusive Mother Have Had A Child? - by Submitted on Nov 27, 2023 from Oliver JR CooperOne thing that someone could wonder, if they had a mother who was typically not very nurturing, is why she even had a child or perhaps children. But, based on how she generally behaved, this is to be expected. If she had generally been nurturing and supportive, there would be no reason for ...
Views: 9 - Mother-Enmeshed Men: Does A Mother-Enmeshed Man Need To Realise That He Is Not His Mothers Parent? - by Submitted on Nov 27, 2023 from Oliver JR CooperUnless a man is working, he could be doing something for his mother. And, even if he is not doing something for her, he could spend a lot of time thinking about her and what he should be doing for her. If so, as opposed to his mother being another person in his life, she will be the centre of ...
Views: 9 - What is CBD Oil? Uses, Benefits and Side Effects - by Submitted on Nov 27, 2023 from Wajahat AliCBD is a chemical compound that can be extracted from the Cannabis plant. It's non-psychoactive, so it won't have any of the hallucinogenic effects that THC has. The cannabinoid is believed to have many medical benefits including pain relief and anti-inflammatory properties. It's also been shown ...
Views: 11 - Mother-Enmeshed Men: What Does A Woman Need To Do If She Ends Up With Mother-Enmeshed Men? - by Submitted on Nov 25, 2023 from Oliver JR CooperAfter having been up with a number of men who were focused on their mothers and were not available, a woman can be angry and frustrated. But, as she will have given a lot and received very little, this is not a surprise. What may also play a part in this is that she could believe that she has ...
Views: 11 - Understanding Self-Harm & Tips for Talking to Someone About Self-Harm - by Submitted on Nov 24, 2023 from Neil DolanThe sensations surged up from deep inside, like a geyser about to blow: a mix of sadness, anxiety, and shame that would overwhelm anyone, especially teenagers. “I took out the blade from a pencil sharpener and cut myself”, a secondary school student told me. “I didn’t know if it would help. ...
Views: 9 - Creating Confidence From Within: 7 Actionable Steps to Grow Your Confidence - by Submitted on Nov 24, 2023 from Neil DolanDoes it sometimes appear like everyone around you is confident and sure of themselves? Chances are, they have doubts just like you. So, what did they discovered about how to be confident? They know that confidence is not something you have, it’s something you create from within yourself. ...
Views: 11 - Law Of Resonance: Can Someone Use The Law Of Resonance To Attract What They Desire? - by Submitted on Nov 24, 2023 from Oliver JR CooperIf someone were to think about something that they wanted to attain or experience, they could soon think about what it is that they need to do to achieve their goal. So, a number of steps could enter their mind, and, before long, they could take the first step. As the days, weeks and perhaps ...
Views: 10 - False Self: Can Someone Have The Need To Hide Themselves If They Had A Highly Critical Parent? - by Submitted on Nov 24, 2023 from Oliver JR CooperWhat can be normal is for someone to hide how they feel and a number of their needs. Consequently, when they are around others, they are going to typically put on an act and hide who they are. This can mean that they will generally come across as though they are fine and that nothing is ...
Views: 10 - Child Abuse: Can Someone Blame Themselves If They Were Abused As A Child? - by Submitted on Nov 23, 2023 from Oliver JR CooperBased on how someone experiences life, it can be as though they have done something that is extremely bad. The reason for this is that they could have the tendency to feel bad about themselves. When they do feel good, then, this will be the exception as opposed to the rule. And, during these ...
Views: 11 - Critical Thinking: Is Humanity Being Victimised By Their Shadow? - by Submitted on Nov 23, 2023 from Oliver JR CooperIf the average person was asked to share their opinion in regards to why the world is the way that it is, they might say that it’s because of the people that are in power. Therefore, if these people were dealt with in one way or another, the world would be different. This can be someone who ...
Views: 11 - Child Abuse: Why Wouldn’t Someone Be Able To Accept That They Were Abused As A Child? - by Submitted on Nov 22, 2023 from Oliver JR CooperEven though someone was mistreated during their formative years, it doesn’t mean that they will be able to acknowledge this. This can mean that they won’t talk about what happened or they could often talk about some of the things that happened. But, if they do talk about some of the things ...
Views: 11 - Healthcare App Development Cost & Features - by Submitted on Nov 22, 2023 from Mahipal NehraHealthcare App Development Cost & Features. The healthcare app development cost can vary from $50,000 to $550,000 depending on multiple factors There has been tremendous growth in healthcare technology in recent years. According to Markets and Markets, the market size of healthcare IT will ...
Views: 12 - Are You Getting Enough Sleep? Tips to Improve Your Sleep - by Submitted on Nov 21, 2023 from Hazel SansburyIn today's fast-paced world, the importance of sleep is often underestimated, yet it plays a crucial role in our overall health and well-being. Adequate sleep is vital for individuals of all ages, serving as a foundation for good health and a higher quality of life. Unfortunately, many ...
Views: 12 - Relationships: Can Early Deprivation Cause Someone To Have An Open Relationship? - by Submitted on Nov 21, 2023 from Oliver JR CooperNowadays, there is less pressure on people to have a traditional relationship and even to get married. Thanks to this, people have far more freedom to express themselves and experience something that is actually right for them. So, for a while now, casual encounters have been an option, and, ...
Views: 13 - Overcoming Trust Issues in Long-Distance Relationships - by Submitted on Nov 21, 2023 from Radhika SinghA long-distance relationship is the manifestation of a strong and courageous love that braves all odds in the sophisticated choreography of modern romance. Trust is not easy to come by in an era when technology makes it possible for people across continents to connect, making a lack of trust the ...
Views: 12 - Four Unavoidable Impacts Of Laziness On Our Mental Health! - by Submitted on Nov 20, 2023 from Sara WilsonLaziness is the biggest disease of humankind! This might sound silly to you but the deep meaning of the statement can only be understood when you think of the lost time & opportunities because of this laziness in your life. Unfortunately, we still speak less about the context and its bad effects ...
Views: 13 - Irrational Thoughts: Can Early Deprivation Cause Someone To Have ‘Irrational’ Thoughts? - by Submitted on Nov 20, 2023 from Oliver JR CooperFor a little while, someone may have experienced thoughts that are having a negative effect on their wellbeing. Along with these thoughts, there can be feelings that also arise. These thoughts and feelings are then not going to be positive and empowering; they will be negative and ...
Views: 13 - Make The Offering - by Submitted on Nov 20, 2023 from Rick HansonOne of the strangest and most meaningful experiences of my life occurred when I went through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20's. The fifth session works on the stomach area, and I was anticipating (= dreading) the release of buried sadness. Instead, there ...
Views: 13 - False Self: Can Someone Create An Identity In Order To Meet Their Unmet Developmental Needs? - by Submitted on Nov 20, 2023 from Oliver JR CooperIn the same way that someone can more or less always wear the same outfit, they can also more or less always behave in the same way. And, as part of how they behave, they can also typically wear the same type of clothes. They are then going to be a whole human being that has many different ...
Views: 15 - The Benefits Of Special Needs Private Schools In Florida: Unlocking Potential At Puzzle Box Academy - by Submitted on Nov 20, 2023 from Soli SethiPrivate schools catering to individuals with special needs, like Puzzle Box Academy, offer a unique and tailored educational experience for children with developmental, learning, and behavioral challenges. These schools provide a supportive and nurturing environment that caters to the individual ...
Views: 14 - Mother Wounds: Can A Man Have The Need To Hide His Feelings If He Had A Critical Mother? - by Submitted on Nov 19, 2023 from Oliver JR CooperWhat can be normal is for a man to hide how he feels and to make out that he is fine. It could go further than this, though, as he could typically be unaware of how he feels and not have a strong connection with his part of him. Assuming that this is the case, he will look like a whole human ...
Views: 14 - Father Wounds: Did A Father’s Depriving Childhood Stop Him From Being Able To Protect His Son? - by Submitted on Nov 18, 2023 from Oliver JR CooperAlthough a man’s childhood is well and truly over, it doesn’t mean that he will generally feel like a strong and capable adult. Instead, he can generally feel low and be full of doubt, and be anxious and fearful. If he is consciously aware of what is going on, he could believe that he is this ...
Views: 14 - Mother-Enmeshed Men: Why Would A Woman Get Back With A Mother-Enmeshed Man? - by Submitted on Nov 17, 2023 from Oliver JR CooperAfter having been with a man who was entangled with his mother, for however long, a woman could be greatly relieved that she has now cut her ties with him. One of the reasons for this is that she could be exhausted and no longer have the desire or energy to experience life in this way. So, ...
Views: 17 - Relationships: Can Early Deprivation Cause Someone To Attach To The Wrong People? - by Submitted on Nov 17, 2023 from Oliver JR CooperWhat might soon stand out, if someone were to step back and reflect, is that they have the tendency to end up with people who are not right for them. This could be something that has happened so often that they question if they want to be with another person. But, as fed up as they can be, ...
Views: 17 - Relationships: Why Would Someone Be Unable To Accept That Their Partner Is Unavailable? - by Submitted on Nov 15, 2023 from Oliver JR CooperAt this point in time, someone could be in a relationship with someone who is not available. So, they might not be able to emotionally connect with them and they might not spend much time with them either. Assuming that this is the case, they will be emotionally out of reach, and at times, ...
Views: 17 - Needs: Why Would A Parent Cause Their Child To Lose Touch With Their Needs? - by Submitted on Nov 14, 2023 from Oliver JR CooperNow that someone is an adult, they could typically ignore a number of their needs. But, if this is just what is normal, they might not be aware of this. If so, apart from their basic needs, most if not all of their other needs will seldom be met. To be specific, they can generally take care ...
Views: 18 - Don't Beat Yourself Up - by Submitted on Nov 14, 2023 from Rick HansonA previous JOT - admit fault and move on - was about our relationship with other people. This JOT applies the same practice to ourselves. Most people know they have less than wonderful qualities, such as too much ambition (or too little), a weakness for wine or cookies, something of a temper, ...
Views: 15 - Mother Wounds: Can A Mothers Depriving Childhood Cause Her To Reject Her Child? - by Submitted on Nov 14, 2023 from Oliver JR CooperEven though someone has the right to be here and deserves to exist, it doesn’t mean that they will realise this. They can have this sense that they don’t have the right to be here and to exist. Along with this, they can feel deeply worthless and unlovable. If this is so, they are not going to ...
Views: 18 - Mother Wounds: Did An Abusive Mothers Childhood Cause Her To See Her Child As A Burden? - by Submitted on Nov 13, 2023 from Oliver JR CooperIf someone were to look back at their early years, what might stand out is that this wasn’t a time when they were generally loved and cherished. Instead, they could see that this was a time when they were typically treated like they were nothing. This can be how their mother and perhaps ...
Views: 20 - Father Wounds: Can A Woman Be Attracted To Men Who Are Unavailable If She Had An Unavailable Father? - by Submitted on Nov 12, 2023 from Oliver JR CooperWhat a woman may find, if she was to take a step back and reflect on her life, is that she continually attracts men who are not available. This could be something that has taken place for as long as she can remember. At this point in time, she could have had enough of experiencing life in ...
Views: 18 - Sleep Problems: Why Would Someone Have Trouble Sleeping? - by Submitted on Nov 12, 2023 from Oliver JR CooperNowadays, it is not uncommon for someone to have difficulty falling asleep. Furthermore, they could know at least one person who has the same challenge. And, even if there isn’t anyone in their life who has spoken about this, it doesn’t mean that there is not someone in their life who is in ...
Views: 18 - True Self: Can Someone Be Out Of Touch With Their Need To Express Themselves If They Experienced Early Deprivation? - by Submitted on Nov 11, 2023 from Oliver JR CooperBased on how someone typically behaves, it can be as though they are wearing a straight jacket and don’t have a voice. The reason for this is that it can be normal for them to go along with what others want and not to speak up when they need to. They are then going to be an individual, who ...
Views: 23 - Mother Wounds: Did An Abusive Mothers Childhood Stop Her From Being Able To Love? - by Submitted on Nov 10, 2023 from Oliver JR CooperDuring someone’s early years, they may have had a mother who wasn’t very warm and was often very cruel. She would then have been their mother but based on how she often behaved, it would have been as though she was their enemy. Thanks to what they went through throughout this key stage of ...
Views: 18 - Empty: Can Someone Feel Empty If They Experienced Early Deprivation? - by Submitted on Nov 09, 2023 from Oliver JR CooperIf someone was to take a step back and reflect on the feelings that they experience, what could soon stand out is that they often have moments when they feel as though something is missing. They will then look whole and complete but they will seldom feel whole and complete. By having this ...
Views: 18 - The Dynamics of Change: Understanding the Rapid Impact of Hypnotherapy - by Submitted on Nov 09, 2023 from Connie BrannanIntroduction: In the landscape of personal growth, few modalities promise the swiftness of change that hypnotherapy does. It’s a realm where science meets the subconscious, offering individuals a direct route to profound transformation. The question on many minds is: How rapidly can one expect ...
Views: 22 - Mother Wounds: Can A Man Be Out Of Touch With His Desire To Love If He Had An Unavailable Mother? - by Submitted on Nov 09, 2023 from Oliver JR CooperWhat can be normal is for a man to only have the desire to share his body with a woman, nothing more nothing less. Then again, he might have the need to share his mind with her, but that could be about it. Either way, this is likely to mean that he will only have casual encounters and will, ...
Views: 20 - Mother Wounds: Why Would A Man Have Had A Mother Who Wasn’t Nurturing? - by Submitted on Nov 08, 2023 from Oliver JR CooperWhat a man may have come to realise, as the years have passed, is that his mother wasn’t very warm when he was growing up. She would then have been his mother but she wouldn’t have been very motherly. However, he could wonder why it has taken him so long to see his mother clearly. For most of ...
Views: 21 - Stability: Can Someone Have A Strong Need For Stability If They Experienced Developmental Trauma? - by Submitted on Nov 08, 2023 from Oliver JR CooperIn general, someone can live a life that seldom if ever changes. So, they might have lived in the same area, had the same job, and had the same friends for most of their life. Therefore, their life will be very stable and very predictable. However, although this will be so, this is likely to ...
Views: 22 - Mother Wounds: Can A Man Be Drawn To Women Who Are Unavailable If He Had An Unavailable Mother? - by Submitted on Nov 07, 2023 from Oliver JR CooperEven though a man can have the desire to be with a woman who is available, he might not believe that this is possible. The reason for this is that he may have been with a number of women who were not available. In fact, he might have only been with women who were not available. Thanks to the ...
Views: 22