Self Improvement Site
On The Internet!
Take the Self Improvement Tour

Health & Fitness Directory

Health & Fitness
Health & Fitness involve the tools and techniques individuals employ to reach health related goals and maintain a healthy lifestyle. Health and fitness include the time management, mindset, equipment, and education necessary to reach these goals.
Acupuncture is a technique of inserting needles into "acupuncture points" on the body with the aim of restoring health and well-being and treating pain.
Adult and Senior Development
Adult & Senior Development are all related to the physical and psychological effects of healthy aging and retaining a positive attitude.
From the Greek for "using oxygen," the term "aerobics" applies to any set of vigorous physical exercises designed to force the body to use oxygen in the muscles' energy-generation process.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Aerobics
Aging and Longevity
Aging & Longevity relate to the physical and psychological effects of healthy aging and retaining a positive attitude.
Alternative Medicine
Alternative Medicine consists of the therapeutic and preventative health care practices that do not involve drugs, but rather herbal and mental variations of medical treatment.
Alzheimer’s is a degenerative disease that is the most common form of dementia. Generally it is diagnosed in people over 65 years of age.
Anti-aging addresses medical and psychological ways to prevent, slow, or reverse the effects of aging and help people live longer, happier lives. It includes scientific research and applications in genetic engineering, tissue engineering, and other medical advances, e.g., finding treatments and cures for Alzheimer's disease. The anti-aging marketplace includes nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements, and herbs.
Applied Kinesiology
Applied Kinesiology (AK) is a practice of using muscle response feedback (muscle testing) to pinpoint mental, emotional, and spiritual blocks and a subsequent determination of treatment. Using the body as a biofeedback mechanism, information is obtained from innate intelligence to make desired changes and obtain objectives.
Aromatherapy is the use of selected fragrant substances in lotions and inhalants used to affect mood and promote health.
Arthritis Treatment
Arthritis is a condition where there is damage caused to the joints of the body. Treatment options vary depending on the type of arthritis and severity and include physical and occupational therapy, medications, and natural/dietary options.
Autism is a developmental disorder characterized by severe deficits in social interaction and communication and by abnormal behavior patterns, such as the repetition of specific movements or a tendency to focus on certain objects.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Autism
Ayurveda, or Ayurvedic medicine, is ancient system of health care that is native to the Indian subcontinent. Ayurveda promotes healthy living and therapeutic measures that relate to physical, mental, social and spiritual harmony.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Ayurveda
Back and Neck Pain
Back and Neck Pain can result from a number of physical causes and medical conditions.
Biofeedback and Neurofeedback
Biofeedback is a technique where the central or autonomic nervous system is studied to gain some voluntary control over an involuntary function, usually therapeutically such as muscle relaxation, meditation, and breathing patterns.
Body Building
Body Building is the process of developing muscle through the combination of weight training, increased caloric intake, and rest.
Breathing and Breathwork
Breathing is the process by which oxygen is drawn in and carbon dioxide expelled out of the body. Proper breathing is an important aspect of good health.
Chiropractic is an alternative health care profession whose purpose is to diagnose and treat mechanical disorders of the spine and musculoskeletal system with the intention of affecting the nervous system and improving health.
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.
Diabetes means that your blood glucose (GLOO-kos), also called blood sugar, is too high. Glucose comes from the food you eat and is needed to fuel our bodies. Glucose is also stored in our liver and muscles. Your blood always has some glucose in it because your body needs glucose for energy. But having too much glucose in your blood is not healthy.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Diabetes
Dietary Supplements
Dietary Supplements are related to health, physical wellbeing, and weight control.
Dieting and Weight Loss
Dieting and Weight Loss is the regulation and limitation of food in order to improve physical condition and health.
Digestive Wellness
Digestive Wellness can refer to the maintenance of bodily health, mental acuity, overall fitness, or even spiritual happiness. Perhaps most importantly, many see true wellness as a balance between all of the above.
Elder Care
From assisted living homes, nursing homes and hospices to home care and modification, elder care refers to a broad range of services designed to meet the special needs of senior citizens.
Energy Bars
An energy bar is a bar-shaped snack food usually marketed to athletes or other physically active people who wish to maintain their calorific needs in light of their strenuous physical activity. Some brands of energy bars are also sold as dietary supplements.
Exercise Equipment
Exercise Equipment consists of any object used during an activity that requires physical or mental exertion, especially when performed to develop or maintain fitness.
Facial Exercise
Facial Exercises are various series of contractions of the facial muscles meant to achieve an improved, toned, younger looking face.
Fat Loss
Fat Loss involves shedding excess body fat or adipose tissue, with an eye toward losing weight and increasing overall physical fitness.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Fat Loss
Fitness and Exercise
Fitness and Exercise can improve one's overall physique, as well as their health, mind, and attitude.
Hair Loss
Hair Loss implies thinning or lack of hair, especially on the head. In humans, baldness generally means androgenic alopecia or "male pattern baldness" or its variant "female pattern baldness". This syndrome occurs in adult male and some female humans and other species.
Healing Arts is a broad term that can encompass a number of different health and wellness practices.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Healing
Health Clubs
A health club is a place which houses exercise equipment for the purpose of physical exercise. Many health clubs employ personal trainers or offer group exercise classes for their members.
Health Coach and Health Coaching
Health coaching is a method of guiding others to address their health and, if need be, make behavioral changes to improve health. Like traditional coaching, health coaches utilize goal setting, identification of obstacles, and use of personal support systems. The relationship between the coach and coachee is an accountability partnership focused on the overall health outcome goals as defined by healthcare practitioners and the patient/coachee.
Health Education
Health Education is defined as the process by which individuals and groups of people learn to behave in a manner conducive to the promotion, maintenance or restoration of health.
Health Products and Services
Health Products & Services are essential self growth tools for those looking to improve their health and wellness through physical fitness, herbal supplements, and mental enrichment.
Healthy Eating
According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, Includes lean meats, poultry, fish, beans, eggs, and nuts, Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars and Stays within your daily calorie needs.
Heart Disease
An umbrella term referring to a number of specific diseases and conditions, heart disease is one of the leading causes of death, killing one person every 34 seconds in the US alone.
Herbal Remedies and Herbs
Herbal Remedies are medicines and supplements created with plant and plant extracts to treat various aliments. Herbal remedies are traced back to folk and traditional medicinal practices.
Holistic Health
Holistic Products & Services promote a health philosophy that physical, mental, and spiritual aspects of life as closely interconnected and balanced.
Human Development
Human Development refers to the process by which an individual matures over their lifespan: physically, emotionally, mentally, and psychologically.
Human Growth Hormone (HGH)
HGH, or human growth hormone, is a protein hormone which stimulates growth and cell reproduction in humans. HGH has attracted increasing interest and use by amateur and professional bodybuilders, as well as professional athletes, to increase performance and muscle growth.
Immune System and Immunity Enhancement
As your body’s official Defense Department, the immune system protects against all enemies: toxins in the air, viruses and bacteria that get into the body. Everything. The fact that the immune system lives and works as part of the busiest, most interactive system known to man, the endocrine system, complicates its already daunting job description. With knowledge of how it all works together, though, we can give our immune system the support it needs to meet its challenges. And that knowledge is why we’re here.
Insomnia and Sleep Disorders
Sleep disorders are a group of conditions such as insomnia, narcolepsy, hypersomnia and parasomnia characterized by disturbance in the amount, quality, or timing of a person's sleep.
Martial Arts
Martial Arts are any of the traditional forms of Oriental self-defense or combat that utilizes physical skill and coordination without weapons. Many forms of martial arts are used for fitness and sport.
Massage and Massage Therapy
Massage and Massage Therapy involve the kneading and rubbing parts of the body to increase circulation and promote relaxation, as well as aid the process of injury healing and manage pain.
Medical Advice and Resources
Medical Advice & Resources are available by medical professionals and institutions on varying topics of illness, recovery, and general inquiry.
Men's Issues
Men's issues are the topics related to men's health, concerns, and lifestyles.
Migraines and Headaches
A headache or cephalgia is pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck. A Migraine is a debilitating condition characterized by moderate to severe headaches, and nausea. It is about three times more common in women than in men
Mind Body Healing
Mind Body healing is a series of techniques and practices that attempt to harness and enhance the mind's capacity to affect bodily function and symptoms.
Natural Health
Natural Health is a branch of alternative medicine which focuses on a system of natural therapies concerned with building and restoring wellness through healthy lifestyles.
Naturopathic Medicine
Naturopathic Medicine is an alternative therapy which emphasizes the body's innate ability to heal and maintain itself. Naturopaths prefer to use natural remedies such as herbs and foods rather than surgery or synthetic drugs.
Nutrition concerns dietary questions and concerns regarding healthy living and wellness.
Nutritional Assessment
Chemical analysis of ration ingredients or, more commonly, consultation of a table of approximate composition of feedstuffs.
Overeating and Obesity
Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, is increased to a point where it is associated with certain health conditions or increased mortality. The rise of obesity in the modern age due to our diet and exercise patterns is increasingly viewed as a serious public health problem.
Pain Management
Pain management is the medical discipline concerned with the relief of pain. It can include both pharmacological and non-pharmacological solutions to relieving pain.
Personal Trainers and Personal Training
Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health.
Physical Therapy
Physical therapy is the art and science of physical care and rehabilitation. It is a primary care health profession, with physical therapists (or physiotherapists) providing services to individuals and populations to develop, maintain and restore maximum movement and functional ability throughout the lifespan
The Pilates Method (or simply Pilates) is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Pilates
Pregnancy resources, guidance, and products related to self improvement and natural health can help women and families during the stages of pregnancy before, during, and after birth.
Qigong is a form of traditional Chinese medicine that involves the coordination of different breathing patterns with various physical postures and motions of the body. Qigong is based on the belief that the body has "energy fields" generated and maintained by the natural respiration of the body, known as qi.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Qigong
Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.
Reiki is an ancient Japanese healing technique utilizing universal life force energy (chi), and is directed to the client and dispersed throughout the body with hands lightly on and/or right above the body.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Reiki
Retreats, Spas and Vacations
Retreats, Spas, & Vacations are positive means of escape which allow relaxation and self growth.
S.C.E.N.A.R. is an acronym for Self Controlling Energo-Neuro Adaptive Regulation, and denotes both a therapy and the advanced medical treatment device with which this therapy is applied.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Scenar
Smoking - How to Quit Smoking or Stop Smoking
According to the American Lung Association, smoking-related diseases claim an estimated 430,700 American lives each year. It is directly responsible for 87 percent of lung cancer cases and causes most cases of emphysema and chronic bronchitis. This section is dedicated to websites that discuss "How to Quit Smoking or Stop Smoking".
Sound Therapy
Sound Therapy is any beneficial intervention from sound that affects us on a mental, physical or emotional level. Some examples are Healing Music, Binaural Beat sound applications, tuning forks, and Ultra Sound.
Sports are physical activities governed by a set of rules or customs and often engaged in competitively.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Sports
Stretching is series of physical exercises designed to activate and elongate various muscle groups in order to improve their elasticity and tone. Many athletes stretch deliberately before or after exercise in order to increase performance and reduce injury.
Superfoods is a term sometimes used to describe foods with high phytonutrient content that may confer health benefits as a result.
There is no simpler or more natural exercise than walking, though few exercises can provide such a complex mix of health, fitness and even emotional benefits.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Walking
Women's Issues
Women's Issues are the topics related to women's health, concerns, and lifestyles.
Yoga is a system of exercises practiced to promote control of the body and mind.
Articles   |   Websites   |   Experts   |   Products   |   Get Updates on Yoga