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Overcoming Fear Articles
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- 5 Ways a College Degree Builds Confidence - by Submitted on Jul 15, 2017 from Harper HarmonMost know that earning a college degree can have many benefits, the most widely touted being increased job opportunities and higher salaries over your lifetime. However, earning a college degree doesn’t just benefit you financially—it can also benefit your confidence. Below are just 5 ways that ...
Views: 2500(1 vote) - Dianetics and how it can help you decrease your depression and anger problems - by Submitted on May 01, 2012 from Brandon WilliamsDianetics is the science of the mind that goes over how your mind effects your life and your body in a negative way. It goes over why it is you hold back yourself and restrain yourself thus causing depression, uncontrollable rage and fear of the unknown. Your mind is the thing that holds ...
Views: 2169 - Making Friends with Fear - by Submitted on Jul 26, 2011 from Meredith HinesMaking Friends with Fear When I was in drama school the great American actress Annette Bening came to speak to my class. A student asked her how she “overcame” her stage fright. She laughed, and said she hadn’t. Instead she described a mindful awareness and acceptance of the anxiety she ...
Views: 2137(3 votes) - 6 Things You Must Know That Will Stop Your Performance Anxiety - by Submitted on Dec 01, 2013 from Dennis SimsekWhen you suffer from performance anxiety, you know it by your immediate physical reactions and symptoms which include (but are not limited to) feeling sweaty and faint, fear of losing absolute control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire ...
Views: 2132(2 votes) - The Average Person's Guide to Fear - by Submitted on Feb 09, 2011 from Phil MéthotThis one word of one syllable, this little four-letter word causes so much trouble and prompts so many people to ask questions of its nature and its hold on us. Most questions about fear have to do with getting rid of it, overcoming it, fighting it, and last but not least, being free of ...
Views: 2124(2 votes) - How to Overcome Financial Stress and Fears - by Submitted on Apr 08, 2009 from Patrice EvansThe greatest fear that is affecting us right now is our financial situation. The stress of our dwindling retirement accounts, fear of losing our jobs and houses is consuming our nation. So many of us are terrified, extremely stressed and unsure of what is going to happen to us. Watching the ...
Views: 2119(1 vote) - The Relationship Between Fear, Anxiety, And Depression - by Submitted on Feb 23, 2011 from Greg BakerUltimately, all our depression and anxiety are born out of some sort of fear or the realization of a fear. Fear, according to the Bible, brings torment. This article explores the various mental, emotional, and spiritual torments that often lead to depression and anxiety. There is a direct ...
Views: 2119(1 vote) - Fear: Understand it and Defeat It! - by Submitted on Jul 13, 2009 from Terrie AndersonTo understand and accept fear, we must first embrace the concept that we experience fear because we are in our ego. Most fear, or fear disguised and justified as ‘worry’ will never actualise, it just will not happen. If the feared outcome does happen, then it will happen, it is what it ...
Views: 2107(2 votes) - Physio Emotional Pain - what is it? is there help? - by Submitted on Mar 23, 2012 from Sharon SinclairPhysio-Emotional Complaints Do you suffer with a disorder where emotion has upset your body? * Chronic Pain without Medical cause? * Pre-Menstrual or Menstrual Tension? * Post Traumatic Stress Disorder? * Nocturnal Teeth Grinding? * Irritable Bowel Syndrome (IBS)? ...
Views: 2093 - Developing a Winning Attitude - by Submitted on Mar 01, 2011 from Ryan LoweI heard a very interesting statement not too long ago that really made me think and it has stuck with me for sometime now… this person made a statement saying “you can measure a person’s height, you can measure how high a person can jump, you can even measure how fast they run, but you CAN NOT ...
Views: 2077 - Dealing With Rejection - by Submitted on Feb 13, 2011 from Andrej SosicFear of rejection is one of the leading factors for developing avoidant behavior that is so common to people with social anxiety. When we get rejected, we usually get upset and in some circumstances even depressed. A series of rejections can lead to extreme fear of rejection, and that in ...
Views: 2059(2 votes) - 4 Secrets to Accepting Your Own Mortality with Grace - by Submitted on Apr 22, 2015 from Anica OaksAccepting your own mortality with grace and dignity can be a difficult process. Many people are left with scant little time to accept their own mortality, and you must prepare as best you can for the inevitable. This article explains four methods that allow you to find peace when you know that ...
Views: 2050 - Change Is Inevitable, Are You Ready? - by Submitted on Mar 08, 2011 from Caroline NettleWe are witnessing some of the biggest astrological events of our lifetime. Last year, there were events like a grand cross, an eclipse, and all the major planets moved into a new house. I do not profess to know anything about astrological events, but was informed of this by a wise teacher that ...
Views: 2049(1 vote) - How to Reduce Anxiety Symptoms and Panic Attacks - by Submitted on Nov 22, 2010 from Nea Joy JusticeWith millions of people suffering from anxiety disorders, the pharmaceutical industry is making mega bucks. Unfortunately, medicating this type of problem doesn’t actually heal it. Xanax, Adavan, and other anti-anxiety drugs are addictive band-aids for a problem that deserves a real ...
Views: 2044(2 votes) - Social Phobia Treatment With Cognitive Behavioral Therapy - by Submitted on Mar 01, 2011 from Andrej SosicSocial phobia is a disorder that has impacted way too many lives. People who suffer from social phobia are not living their lives the way they could. They are missing out on some of the best moments that could have happened to them. That is the reason why they need help as soon as ...
Views: 2028(1 vote) - ***“I Can” Is Courageousness - by Submitted on Dec 21, 2010 from Larry CraneWhat would you like to have? What would you like to do? What would you like to be? Yes, what is it? Now, whatever you said, what’s stopping you? Why don’t you have it? Why don’t you do it? Why don’t you be it? Put yourself on the spot, what is it? Be brutally honest with ...
Views: 2026(4 votes) - How Negative Energy Effects Adults, Teenagers and Children: What We Can Do To Change it - by Submitted on May 18, 2013 from Bob LivingstoneNegative energy has a profound effect on adults, teens and children. People who carry around this adverse attitude can appear to be very powerful to those in their presence. Negative energy is expressed by put downs of you or your friends. These comments are stated either directly to you or ...
Views: 2023 - MOJO the Messenger - by Submitted on Jun 28, 2011 from Melissa MOJO HunterMOJO…the Messenger How does one know what you know? One night after socializing on Facebook, I turned off my laptop and then went to turn off my speakers. AFTER turning them off a man’s calm, loving voice came through the unpowered device and said, “How does one know what you know?” ...
Views: 2023 - Sarcasm, Fear and Arrogance - by Submitted on Dec 09, 2015 from Janet PfeifferConsider the following scenario: you and your neighbor engage in a political discussion. After a few moments, it becomes apparent that the two of you have serious disagreements about the upcoming presidential elections. Being equally as passionate about your positions, the debate quickly becomes ...
Views: 2023 - Fear of Inheriting or Being Exposed to Disease: How to Find Courage and The Best Healer Within. - by Submitted on Jul 08, 2010 from Raven Cohan"Why It Can Take a Year to Get a Mammogram in the U.S" originally located at: http://www.alternet.org/module/printversion/108717 is scary to me in a different way than it is intended to be. It talks about the complicated Western medicine model that has patients get misdiagnosed often enough ...
Views: 1999 - My Motorbike and Mindfulness Training! - by Submitted on May 16, 2010 from Dr Jacqui DoddsRiding my bike to town today I was reminded of how learning to ride a motorbike has been one of my most challenging and rewarding ventures in recent years. Now, several years down the track, I can luxuriate in the sense of power, balance and absolute presence that riding my beautiful black ...
Views: 1998(1 vote) - ***How To Beat Bad News. - by Submitted on Oct 15, 2010 from Larry CraneMoney Trouble, Stress, Fear, Can All Be Traced to a Habit You Have. End this Habit and For You There Will be Plenty of Money, Peace of Mind and a Bright Future Want money? Want to get rid of your stress? Want to get free of all this negative news going on in the world today? What are you ...
Views: 1991 - Don't Be Scared To Stop Binge Eating Disorder - by Submitted on Apr 07, 2012 from Kristin GerstleySo many people have expressed to me that they are scared to stop binge eating disorder. It's not that they don't want to live a binge-free life; instead, they just aren't sure how their life will be without binge eating. It’s true: To let go of binge eating is a very scary thought. It’s ...
Views: 1984 - How to Use Auto-Suggestion to Recreate Your World and Live the Good Life - by Submitted on Feb 14, 2012 from Anyaele SamAuto-suggestion is the process of increasing conviction through focusing of the mind on set goals, establishing conception and sensitive thought that is addressed and improved closely to the detailed attention of gaining your end. Years ago, I desired to be a successful International ...
Views: 1983 - The Secret to Letting Go of Every Fear - by Submitted on Jan 27, 2009 from Brian NicolettiAre you afraid of some condition in your life? Here’s a life-transforming secret: that seemingly scary condition, whatever it may be, is not the problem. It is your reaction that is fearful. This is why if you will become conscious of your condition instead of afraid of it, you will change ...
Views: 1969 - Imperfect Action is Better Than No Action At All - by Submitted on Jun 29, 2010 from Bambi CorsoThere have been many times in my life that I have operated from the belief that no matter what it was I wanted to do or put out into the world, it had to be perfect before I could ever share it. I wasn’t going to launch my website, write any articles or hold a teleseminar until I was already ...
Views: 1961(1 vote) - Stop Self Sabotaging and Create Your Own Reality - by Submitted on Jun 29, 2010 from Jackie GartmanMy colleague, friend and mentor extraordinaire, Brooke Castillo published a fantastic book entitled Self Coaching 101. The book explains very simply, in language your 7 year old can understand, how your thoughts create results in your life. Brooke believes that thoughts don’t happen to you, but ...
Views: 1960(6 votes) - Stay Light-Hearted During Challenging Times - by Submitted on Nov 02, 2010 from Kari JoysIn today’s tough economic times, many people are facing very difficult life situations. There is mounting uncertainty in the air because so many people have already lost their jobs and their homes. It’s not easy to stay cool, calm and collected when you don’t know what to expect tomorrow. You ...
Views: 1956 - How to Eliminate Paranoia and Other Fears - by Submitted on May 05, 2010 from David SamuelParanoia is fear of being caught. What exactly are you afraid of being caught for? Is it for being pure and perfect? That is doubtful. If a person is paranoid, that means they have something to fear, something they did wrong or are too weak to defend. Paranoia is in the mind, it is a ...
Views: 1953 - Overcoming The Fear - Facing The Past - by Submitted on Aug 04, 2011 from Dan L. HaysI received this question from someone who had just read my book, Freedom’s Just Another Word, where I confront some pretty bad demons from my past: How did you overcome your fear of dealing with all the pain coming to the surface? I have not been able to conquer this fear I have of ...
Views: 1946(3 votes) - Conquering Fear: Recapturing Sanity Amidst Chaos - by Submitted on Jul 14, 2010 from Samarei MorganReading Time: 6-7 mins Over the last several years, my whole life actually, fear has been my obstacle to success. It never occurred to me that most fear is irrational until I further researched and examined it. Ninety percent of the things we fear will never happen. Why do ...
Views: 1944(1 vote) - Butterfly Wings and Wood Nymphs…Hello Freedom! - by Submitted on Apr 20, 2009 from Rita FarinYears ago, when I was leaving a full-time corporate job for the second time in my life to pursue unknown endeavors, a colleague gave me an inspiration stone with the word FREEDOM engraved on it. Even though I thought I knew what it meant at the time, today I have developed a very intimate ...
Views: 1942 - How to Get Over Post Traumatic Stress Disorder - by Submitted on Nov 13, 2011 from Wendy LauIt is natural for people to feel anxiety, sad or scared after they have undergone a traumatic or extremely stressful experience. And, naturally as well, people also recover after some time and start to live life normally again. However, for some people who experience severe trauma, the stress is ...
Views: 1936(1 vote) - The ABCs of OCD - by Submitted on May 15, 2010 from Christopher McCarthyDo you or someone you love suffer from Obsessive Compulsive Disorder? What is OCD and how can you recognize it? In all possible instances I advise you to seek professional help, but here I will also attempt to provide a basic description of a mental disorder that is often misunderstood. Unlike ...
Views: 1934(2 votes) - How To Deal With The "What Ifs." - by Submitted on Jan 16, 2008 from Jimmy RoosWhat is the thought that most often pops up in your head as soon as you come up with an exciting new idea? If you thought, "what if" then you are absolutely right. It usually goes like this: "what if this goes wrong or it doesn't work." Or "what if there is no market for this or what if nobody ...
Views: 1926 - 6 Tips for Surviving an Economic Crisis with your Self Intact - by Submitted on Jul 13, 2009 from Rev. Keith Hall6 Tips for Surviving an Economic Crisis with your Self Intact One Path Will Fragment Your Consciousness, The Other Will Set You Free. The unemployment rate has reached its highest levels in recent memory. Major US and international companies are restructuring, laying off employees, or just ...
Views: 1915(3 votes) - 5 Ways to Kick Doubt Disappointment and Frustration - by Submitted on Nov 13, 2011 from Adrienne FikesOk, yes I know. You are already pushing toward that goal. You have taken the initiative and considered the risks were well worth the reward. Honestly, you did not see this as a choice. Your heart and soul were calling you to reach for this new level. Things felt great initially. You were feeling ...
Views: 1913(1 vote) - Spiritual Health Is Important to Physical Healing - by Submitted on Oct 26, 2010 from Rhonda JonesThe Bibles says, “Beloved, I pray that you prosper and be in good health even as your soul prospers.” Many times our physical illness and ailments are directly related to our spiritual and emotional health. If we are living in fear, negativity, anger, resentment, or abnormal amounts of stress, ...
Views: 1898(1 vote) - 4 Steps to Finding Courage - by Submitted on Apr 27, 2011 from Carolyn BatesWe all have had to face very difficult challenges, make life changing decisions or pull our boot straps up and pick a direction. Baby Boomers, those over fifty, are beginning to face the onset of creating their future and dealing with retirement issues. This is new territory for this ...
Views: 1889 - What's Stopping You? Thoughts from a Life Coach - by Submitted on Jan 31, 2012 from Leanna Fredrich“The secret to my success is that I bit off more than I could chew and chewed as fast as I could.” Paul Hogan “You must do the thing you think you cannot do.” Eleanor Roosevelt “The only way to the Place beyond Fear is to do the thing you fear most. This is how to surrender to your best ...
Views: 1867 - Can I Treat My Social Phobias? - by Submitted on Mar 20, 2013 from Lou Lou BrownMany people experience social phobia but do not understand what it is and without the knowledge of what it is, finding the right social phobia treatment program can be complicated. The general definition of social phobia is the consuming sense of fear in any type of social ...
Views: 1864 - Why Do People Who Are Unemployed Procrastinate? - by Submitted on Jul 15, 2009 from Valerie OliverProcrastination can be a major issue challenging people who are need employment. You've been searching for a job for months, maybe even a few years now. You're in this situation because you: were laid off from work because your company experienced downsizing, merged with another company or was ...
Views: 1864 - Fear as a Powerful Motivator - by Submitted on Oct 21, 2014 from Jason MagillThis week I wanted to post about fear and how it can greatly limit our potential but when used correctly can also be a very powerful motivator. Here’s to a week of channeling your fears! Feeling afraid, there’s no feeling like it. It is real and powerful. It creates intense physical ...
Views: 1857(2 votes) - Fear Be Gone - by Submitted on Feb 27, 2011 from Wambui BahatiI recently received an email that prompted me to answer a poll about what I feared most. I didn't reply to the email because my biggest fear at that moment was the fear of receiving more unsolicited email. However, I did start thinking about the subject of fear. What are we afraid of? What is ...
Views: 1854(4 votes) - 6 Keys to Overcome the Fear of Failure - by Submitted on May 07, 2010 from Sakthivel PerumalThe fear of failure does more than keep us from success. It prevents people from enjoying a huge part of life. Often, the fear of failure developed over a period of time and was most likely triggered by a need for acceptance and approval by those who are important to them. People who were ...
Views: 1838 - Want to Get Over Your Fear of Getting Rejected? - by Submitted on Sep 19, 2009 from Royane RealHow do you feel about getting rejected? Does rejection devastate you, or do you shrug it off? Rejected. It can be such an ugly word. One of the reasons why rejection can cause us so much difficulty is that in our minds we often tie rejection to so many other ugly words that cause us even ...
Views: 1835 - Emotional Hygiene - by Submitted on Jun 09, 2012 from Tina TessinaRecently, I had a minor but difficult surgical procedure to lance an abscess on my leg. It was very painful, and while I recovered physically pretty quickly, I had some Post -traumatic stress reactions—bad dreams, flashbacks, and upset—after my recovery. I had to acknowledge my upset and ...
Views: 1829(4 votes) - Facing Your Fear to Relieve Anxiety - by Submitted on Aug 26, 2011 from Eric RyanAs the old saying goes: “If a horse throws you, get back on the horse right away!” In a nutshell, these words of wisdom highlight the essential step in overcoming fears–you have to get back on the horse! The technical term for confronting fears as opposed to avoiding them is called “Exposure.” ...
Views: 1825(2 votes) - Your Truth IS Your Spirituality - by Submitted on Oct 08, 2011 from Tina RaynerWhen I was 11, without any adult influence, I began my search for spirituality. While the rest of my family slept in on Sunday mornings, I decided that I “should” get up early to watch religious programs on TV. I felt extremely guilty when I would always fall asleep during the programs. As I ...
Views: 1822(1 vote) - Help For the Christian With Anxiety - Four Quick Points - by Submitted on Aug 12, 2010 from David PhelpsWhen a Christian struggles with anxiety, what is he or she to do? I. Avoidance One possible response is avoidance. When the Israelites were called into battle, the priest was commanded to ask any who were afraid to go home. Why? Lest the fear of one in battle spread fear to others. To ...
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