It’s the morning after you’ve been to the doctor’s office, you have high blood pressure. Your “youth” is over. It’s the morning after you played three days of golf in a row; your “take-off” knee is double its size. You know that it’s time to schedule the replacement; you’re not thirty ... Views: 1385
A common phrase used in Coaching and therapy is experiencing an “Ah Ha” moment. A thought occurs to you that shifts your universe, you get a different perspective. A basic value that you live by is changed or altered. Everything concerned with your life, relationships, faith or even who you ... Views: 1252
Home care or dealing with assisted living, is one of the most difficult roles any of us can play. Physically exhausting, mentally confusing and frustrating, the demands of care giving can become overwhelming. Strokes, paralysis, Alzheimer’s or extended illness; these carry long term challenges ... Views: 2578
We all have had to face very difficult challenges, make life changing decisions or pull our boot straps up and pick a direction. Baby Boomers, those over fifty, are beginning to face the onset of creating their future and dealing with retirement issues. This is new territory for this ... Views: 2272
The Adrenaline Lifestyle, Adrenaline Addiction, can be very difficult to acknowledge and to balance. It’s a form of compulsive behavior, sometimes leading to substance abuse and depression. A busy lifestyle can be compelling because society seems to admire and promote this. People who are ... Views: 1345
“She can’t possibly be that smart, she’s too pretty.” “He’s too old to think he can do that.” “She wasn’t raised to really work.” “Doesn’t he know that he’s handicapped; there’s no way he’ll be able to get there.” “My years won’t let me try that.” “I’ll stand out too much if I do or say ... Views: 1480
No more New Year’s resolutions!! No more thinking about projects to finish, exercise classes to start or diets to loose that same ten pounds. Baby Boomers, parents, career professionals; we all strive for better health, less stress, being more organized. A great solution for a Great New Year ... Views: 1203
So here we are once again celebrating Christmas. How fast this seems to come around, especially the older I get. Peace and Joy, these are the tools for a meaningful life.
I wish you PEACE. Peace in your heart, with your families and friends. Peace in your mind, especially looking toward ... Views: 2410
Are your holidays filled with loneliness? Do the days just feel like a lot of work? Is the meaning of the holidays lost? Has this just happened now that your children are out of the house and maybe you have been on your own for awhile? Holidays are definitely one of the most difficult times ... Views: 1670
The 13 basic things you need to grandchildren proof your home. Baby Boomers and those retiring have probably already heard these before, but just in case you haven’t:
1.) Pick up all breakables that little hands could reach or knock over
2.) Get baby locks for lower cabinets or drawers ... Views: 1543
Caregiving is definitely one of the hardest roles any of us can play, especially as Baby Boomers. The constant variety of emotions attached to it and all of the “shoulds”, “why don’t you’s” and “why aren’t you’s” that keep bombarding our decision making can often be overwhelming. Everyone ... Views: 876
Life balance, emotional health, reducing stress, these are all current topics for everyone, not just Baby Boomers and those over 40. One of the most effective antidotes to these realities of life today is to create memories, especially with those you love and care about. FUN? Always a good ... Views: 4207
Now that I know why I want more Fun, what would be Fun? How can I have Fun? What do you stand for? What are your values? Some of mine are that I want to cherish each day and have great times with friends and my family. To do this, I have to take the time to make the plans. Who do I want ... Views: 1710
"If you don’t have any Fun in your Life, then all you have is a bunch of Thursdays?" (Movie, Rumor Has It)
Starting with the end of childhood, moving into being a working adult and, finally, into the fifty plus stage with retirement on the horizon, our amount of Fun typically decreases. ... Views: 3485
As the thoughts of reaching the later stages of life start to creep into your mind. As the final years, months, days of your 30 plus career start to come to an end and you’re starting to wonder what retirement is really going to look like. The more mornings you wake up with hips, knees and ... Views: 861
You’re thinking your life is wonderful, no current crisis is on the horizon, no big decisions to make, everything seems to be rocking along. Then, out of the blue, something happens in five minutes, your world is turned upside down, you have to make some instant decisions. Your emotions are ... Views: 1111
When you find yourself crying a lot, getting angry a lot, complaining a lot, feeling depressed a lot (you get the idea); your emotions are out of check. You’re being flooded with emotion, which makes “thinking”, good judgment and decision making impossible. This so frequently happens as we ... Views: 1319
One of life’s most difficult situations is when someone you love is no longer present in your life. It’s a given thing that sometime as a family member, a good friend or a parent, you are going to have a major disagreement. This so frequently happens with life transitions and as we approach ... Views: 1171
What does R&R really mean and have you ever taken the time to do it? I think of "R&R" as "Rest" and "Reassess"; a little different spin on what we usually hear. Are you finding yourself caught just putting out fires? Is your desk piled with projects? Is your calendar full of appointments? ... Views: 1546
No more New Year's resolutions!! No more thinking about projects to finish, exercise classes to start or diets to loose that same ten pounds. Baby Boomers, parents, career professionals; we all strive for better health, less stress, being more organized. Truthfully, the best way to have a Great ... Views: 850
Are the holidays filled with loneliness for you? Do you feel like it’s just a lot of work for you? Is the meaning of the holidays lost? Has this just happened now that your children are out of the house and maybe you have been on your own for awhile? Holidays are definitely one of the ... Views: 1043
My maternal grandfather was the greatest! He could fix anything, from a wonderful breakfast with Mr. McGinty (the fairytale man who lived in the toaster); to refurbishing the old upright player piano I had to have. He rebuilt a collection of three vintage Rolls Royce’s from parts he ... Views: 1529
Crisis = Believe, Patience, Faith
Part #1 Believe
* excerpt from our popular book = Crisis, Call 911….Now what?
You’re in severe pain and don’t know why. You just fell over a piece of furniture, after passing out. Your child broke his arm. You ... Views: 1037
One of the age old questions for all parents!!! It’s the same as when a friend asked me “When do your children sleep through the night?” My answer, “Never! You can be ready for that after midnight call for the rest of your life.” Baby Boomers and those over ... Views: 1211
You’re thinking your life is wonderful, no current crisis is on the horizon, no big decisions to make, everything seems to be rocking along. Then, out of the blue, something happens in five minutes, your world is turned upside down, you have to make some instant decisions. Your emotions ... Views: 1126
When you find yourself crying a lot, getting angry a lot, complaining a lot, feeling depressed a lot (you get the idea); your emotions are out of check. You’re being flooded with emotion, which makes “thinking”, good judgment and decision making impossible. This so frequently ... Views: 1084
One of life’s most difficult situations is when someone you love is no longer present in your life, especially if that someone is a child. It’s a given thing that sometime, as a parent, you and a child are going to have a major disagreement. This so frequently happens with life ... Views: 1264