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Articles from Jason Magill | Selfgrowth.com
- Being Mindful of - by Submitted on Jun 01, 2015 from Jason MagillTrain Your Brain to be Mindful of... What are you mindful of? Want to find mindfulness but not sure what to be mindful of? Being mindful or practicing mindfulness seems to be a new catch-all word. You hear everyone from your doctor to Oprah talk about the need to be more mindful of... ...
Views: 1141 - Progressive Muscle Relaxation Exercise & PDF - by Submitted on May 12, 2015 from Jason MagillIf You're Already Feeling Anxiety or Stress Because You're About to Learn How to Perform a Relaxation Technique, You're in the Right Place! The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise ...
Views: 1710 - Afraid to Succeed - by Submitted on May 07, 2015 from Jason MagillUnlike fear of failure and fear of rejection, being afraid to succeed can be far more insidious because it is almost always unconscious. Fear of failure is one of the greatest blocks to success, in every aspect of life. Everyone is closely familiar with fear of failure on some level. The fear of ...
Views: 1287 - A Big Dose of Action - by Submitted on Mar 21, 2015 from Jason MagillI hope you're doing well. I truly do. This means you have taken some deliberate steps, clear or not so clear action, that has led you to doing well today. You'll know, if you've read some of my other articles, that I'm a firm believer in paying close attention to your thoughts. Thoughts can ...
Views: 1763 - From No to Low, What You Can Do to Improve Self-Esteem - by Submitted on Mar 02, 2015 from Jason MagillHere are two universal truths about self-esteem: Building your self-esteem is essential for confidence and success, and it all begins with you. People with a healthy self-esteem are able to define their worth, value and achievements. Many people suffer from low self-esteem. This is ...
Views: 1471 - Your Difficult Child - by Submitted on Feb 13, 2015 from Jason MagillHandling Anger When Your Difficult Child Cannot I believe that if you’re reading this, you care about helping your difficult child. That is one of the biggest steps in the right direction. I’ve seen too many adults that just want their difficult child “fixed”. The reality is that the ...
Views: 1409(1 vote) - My Negative Thoughts About Being Told to, ‘Just Think Positive!’ - by Submitted on Jan 26, 2015 from Jason MagillHow many times has this happened to you? You feel as if your world could collapse any minute. There’s mounting stress from home, work, and family. Maybe your behind on bills and can’t switch jobs due to the economy. Maybe you’re upside down on your mortgage and have mounting bills ...
Views: 1608(1 vote) - 4 Disadvantages of Self-Sabotaging Behaviors - by Submitted on Jan 07, 2015 from Jason MagillTo be honest, there are no clear cut signs when it comes to having self-sabotaging behavior. Although a lot has been said about the most common indicators of this particular behavior, it will still vary from one person to another. However, if we talk about the disadvantages of having this ...
Views: 1787(1 vote) - Can You Find Enlightenment in the Trunk of Your Car? - by Submitted on Jan 07, 2015 from Jason MagillI don't know about you, but I hate losing things. Losing things wouldn't be so bad if finding them wasn't such a chore. There's always the chance you'll never find what you were looking for. I was in this exact predicament today. I was at a store purchasing screwdrivers. I know, ...
Views: 2119(2 votes) - This Season's Hidden Emotional Danger and What You Can do About it! - by Submitted on Dec 01, 2014 from Jason MagillThis time of year can be joyous but it can also be rife with stress. Stress brings with it innumerable ways to cope. Some people drink too much while others will spend too much. Then there are the yellers and steering wheel pounders, but what about this season's hidden emotional danger? What ...
Views: 1553 - Unahppy at Work? 3 Things You Can Do Today! - by Submitted on Nov 23, 2014 from Jason MagillIf you're unhappy at work, rest assured that things will change. As with all things, you can be a part of the change in positive or negative ways. We all can’t be astronauts, professional athletes, dolphin trainers or test pilots -- some of us have to work for a living. I’m not implying that ...
Views: 1316 - 6 Ways to Say "Hell No!" to Holiday Stress - by Submitted on Nov 23, 2014 from Jason MagillThey’re here again! The wonderful days to gather with our friends and loved ones. The days of sharing stories over a cacophony of food items and exchanging gifts that somehow represent a physical manifestation of our love and adoration for others. While there are many reasons to feel uplifted ...
Views: 2204 - Fear as a Powerful Motivator - by Submitted on Oct 21, 2014 from Jason MagillThis week I wanted to post about fear and how it can greatly limit our potential but when used correctly can also be a very powerful motivator. Here’s to a week of channeling your fears! Feeling afraid, there’s no feeling like it. It is real and powerful. It creates intense physical ...
Views: 2418(2 votes) - What Anger Management is Not - by Submitted on Sep 11, 2014 from Jason MagillToday I was reminded of my own anger while driving.I don't get angry that easily or that often. Luckily I know what tools work for me when I start noticing anger wanting to show it's ugly face. Like I've told many clients, it's called Anger Management, not Anger Cure. This is an important ...
Views: 1099 - The WEIRD BRAIN HACK You Should Use Every Day! - by Submitted on Aug 18, 2014 from Jason MagillStart Doing This Immediately to Train Your Brain for Success! What I’m about to share with you in this article cannot be ignored. It has literally made the difference in my clients’ ability to gain control over their lives in remarkable ways. You may have heard of visualization or maybe ...
Views: 2167(1 vote)