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Articles from Anica Oaks | Selfgrowth.com
- Tips You Should Know When Giving Birth at Home for the First Time - by Submitted on Jan 21, 2021 from Anica OaksWhile many people think of a baby being born in the hospital with a plethora of doctors and nurses around, that's not always the case. Some people prefer to have an at-home birth where they can be more relaxed. If you're considering this option for the first time, here are some things that you ...
Views: 21 - 4 Indoor Plants That Can Be Calming for You to Nurture and Grow - by Submitted on Jan 06, 2021 from Anica OaksBeloved by many people, house or indoor plants can be a great source of joy for you to nurture and grow. While it's fun to watch a plant grow up healthy, you may also be surprised to know indoor plants can actually improve your health. Often credited with helping to lower a person's blood ...
Views: 41 - 4 Sources to Use When You Are Trying to Improve Your Personal Resiliency - by Submitted on Dec 21, 2020 from Anica OaksResiliency is an important personal quality that, like most important qualities, must be cultivated. While some are innately more resilient than others, it's always worthwhile to build on what you naturally possess. Below are four sources that you ought to use when trying to improve your ...
Views: 107(1 vote) - 4 Tips for Calming Down and Appreciating What You Have During a Crisis - by Submitted on Dec 17, 2020 from Anica OaksDuring the winter months and the holiday season, it is common to feel rushed and stressed, especially as the COVID-19 pandemic rages. However, getting frustrated and out of sorts will only make things more difficult. Instead, try the following tips to calm down, relax, and to enjoy what you ...
Views: 91 - 4 Ways to Relax at Night If Your Have Trouble Sleeping - by Submitted on Dec 08, 2020 from Anica OaksAs you sleep, your body repairs itself. If you’re not waking up with a refreshed feeling, don’t normalize that experience. Become intentional about finding the culprit of this issue. If you’re struggling to fully relax before you fall asleep at night, consider the implementation of the following ...
Views: 85 - Signs That Your Parent Is Emotionally Ready to Move Into an Assisted Living Facility - by Submitted on Dec 02, 2020 from Anica OaksMoving a parent into an assisted living facility is a difficult decision for any family. Above all, you want to be sure that your parent is emotionally ready to handle the changes associated with such a move. Although it's impossible to predict with certainty how an individual will react to this ...
Views: 107 - Tips for Keeping Your Family Civil About Your Possessions After You Die - by Submitted on Nov 24, 2020 from Anica OaksThe death of a beloved relative should be a time when families come together to support and love each other. Unfortunately, all too often, this instead becomes a time when families fight and split apart. If you want to help prevent that from happening to your family after you pass away, it's ...
Views: 114 - 4 Injuries That Can Occur From Minor Car Accidents - by Submitted on Nov 17, 2020 from Anica OaksWhen most people think of car accidents and injuries, they assume the crash has to have occurred at high speeds and been very violent. However, many more people are actually injured annually in minor car accidents. Yet just as those victims of more serious accidents, injuries take place that ...
Views: 123 - 5 Tips to Help Your Teen Transition Into High School - by Submitted on Nov 13, 2020 from Anica OaksMany teens look forward to the day when they start their high school experiences. Although there is a sense of excitement, the process can be stressful as well. Students are immersed in a totally new environment with different classes, social expectations, and a new sort of school culture. There ...
Views: 136 - What Supports You Might Need as You Start to Take Care of an Aging Parent - by Submitted on Oct 30, 2020 from Anica OaksTaking care of an agent parent can have both its challenges and rewards. Because seniors are living longer -- and often with chronic medical conditions -- potential caretakers should start making preparations for the future. While taking care of an elderly parent can be tough, there are things ...
Views: 124 - How Working Through Your Own Mortality Improves Your Relationships - by Submitted on Oct 23, 2020 from Anica OaksYour own mortality is perhaps the hardest thing that you will have to face in your own life. It colors your perceptions of everything you do, yet most tend to avoid that fact as much as possible. Your life will, however, begin to change once you work through your own feelings about your ...
Views: 136 - 5 Ways to Cope With Anxiety as a Young Adult - by Submitted on Oct 19, 2020 from Anica OaksMental health has recently become a big topic, especially among younger generations. With so much chaos going on in the world, many of today’s young adults are feeling a bit stressed out and even overwhelmed. This is why it’s so important to take time out to relax. Here are five great ways for ...
Views: 161(1 vote) - 5 Activities That Can Help You on Your Road to Addiction Recovery - by Submitted on Oct 07, 2020 from Anica OaksSometimes life takes us on some wrong turns. Struggling with addiction is something that everyone can become susceptible to. Deciding to recover from that addiction is a big one. If you've decided that it's time to start your recovery journey, here are five activities that can ensure your ...
Views: 146 - 5 Ways to Make Better Use of the Pictures on Your Phone - by Submitted on Oct 05, 2020 from Anica OaksThanks to the advent of smartphones, most people now have cameras in their pockets that allow them to take striking photos wherever they go. In fact, picture quality for cell phone cameras seems to be improving all the time. With so many opportunities to take photos easily, you may wonder if ...
Views: 232 - How to Create a More Intimate Relationship With Your Partner - by Submitted on Sep 22, 2020 from Anica OaksWhen it comes to being closer to your partner, intimacy is one of those subjects that never gets old. There are tons of ways to increase that closeness that you feel with one another. The trick is picking the methods that vibe best with you and your chosen partner. Explore Something New ...
Views: 188 - 4 Natural Remedies for People Who Suffer From Eczema - by Submitted on Sep 17, 2020 from Anica OaksThough it is a fairly common skin condition, eczema is no walk in the park. In fact, depending on the severity, it can lead to a lot of itchiness, flaking and discomfort. Plus, the visible sight of it can lead to a lot of embarrassment for people. Thankfully, there are many natural approaches ...
Views: 172 - Where to Get Started With Car Repair as a Hobby - by Submitted on Sep 10, 2020 from Anica OaksFor some people, repairing cars is their livelihood. Day in and day out, they work hard to keep other people's vehicles running properly. However, if you don't want to take things quite that far, you can still enjoy repairing vehicles as a hobby. With the right equipment, this hobby can be quite ...
Views: 119 - 4 Tips for Keeping Up Friendships When You've Moved Far Away - by Submitted on Sep 04, 2020 from Anica OaksOne of the toughest parts of moving far away is leaving behind your friends. While some of your friendships may not survive, it's worth the effort to stay friends with those to whom you are the closets. Below are four tips for keeping your friendships strong even when you've moved far ...
Views: 170 - 5 Times in Everyday Life When You'll Want to Have Hand Sanitizer Around - by Submitted on Sep 01, 2020 from Anica OaksHand sanitizer has really found its place in the world, and the amounts that people are willing to pay for this little product are often surprising. However, when you think about all of the times in daily life that can warrant the use of hand sanitizer, you might feel less shocked at the lengths ...
Views: 135(1 vote) - 4 Signs of Low Testosterone in Aging Men - by Submitted on Aug 24, 2020 from Anica OaksWe've all seen those commercials where men are lifting tons of weight and saying that testosterone is the key to being a healthy man. It's true that men naturally produce a high amount of testosterone and it's one of the main reasons they have more muscular builds than females. However, ...
Views: 214(1 vote) - 5 Essentials for Enjoying Solitary Time by Yourself - by Submitted on Aug 19, 2020 from Anica OaksWhether it's a full day or a few hours, it's very important to spend time with yourself. When you're alone with your thoughts, you're able to process your experiences, feelings and dreams. You're able to keep a pulse on how you're doing and what you need in order to feel your best. When you're ...
Views: 147 - A Beginner's Guide to Duck Hunting as a Hobby - by Submitted on Aug 17, 2020 from Anica OaksIf you're considering a new hobby that brings you in the great outdoors, duck hunting is the way to go. This is a combination of skilled marksmanship and learning of the various breeds that can bring dinner home onto your table. Here is our quick beginner's guide to duck hunting as a ...
Views: 131 - 4 Essential Requirements for Your Duck Hunting Trip - by Submitted on Sep 08, 2020 from Anica OaksIf you've considered duck hunting, then you know that you're going to need some gear to get it done. While you may be focused on getting the ideal shotgun, that's not all you need to focus on. Actually, there are four essentials you'll need before you head out on the water. Non-Toxic ...
Views: 143 - 4 Long-Term Consequences of Being Charged With a DWI - by Submitted on Aug 04, 2020 from Anica OaksIt should come as no surprise to anyone that a DWI can bring your life to a grinding halt, but many people don’t realize just how long the consequences are going to haunt you if you are found guilty. A single DUI or DWI conviction could end up having a huge impact on your finances, career, and ...
Views: 291 - 4 Signs of Nursing Home Neglect You Should Watch for With Your Loved One - by Submitted on Jul 27, 2020 from Anica OaksIf you have a loved one residing in a nursing home, it is helpful to keep an eye on their health and general well-being. Although most nursing homes provide great care for their residents, sometimes an older person can experience problems due to staff neglect. Here are some of the most common ...
Views: 154(1 vote) - 3 Retinal Conditions to Watch for in Your Middle Age - by Submitted on Jul 22, 2020 from Anica OaksYour eyes are an amazing tool that sends light signals to your brain to be processed into images. What you end up seeing is a detailed picture of how your brain interprets the incoming light signals. If ever your eyes were to cease functioning, the world would become a very dark place. One of ...
Views: 160(1 vote) - 4 Ways Your Body Might Start Letting You Down as You Age - by Submitted on Jul 17, 2020 from Anica OaksAs you get older, you’ll likely notice differences in how your body functions. Unfortunately, this may involve losing certain abilities that you once had and experiencing certain health problems that are known to affect older generations. However, if you take certain precautions and exercise ...
Views: 160 - 5 Simple Ways to Brighten Someone's Day From a Distance - by Submitted on Jul 09, 2020 from Anica OaksAs an individual living in a large society, it can feel pretty isolating and lonely at times. This is one of the reasons why it’s important to maintain a strong connection with your local community. Your community is made up of your family, friends, co-workers and more. Your neighbors, the store ...
Views: 212 - 5 Ways to Seek Out and Help Those in Need Around You - by Submitted on Jul 02, 2020 from Anica OaksThere are always people who can use extra help in life, for a variety of reasons. Every community has families or individuals who are struggling medically, financially, or in other ways. If you would like to help but are not sure how, here are some basic things you can do to get started. Be ...
Views: 131 - 4 Ways to Raise Money for Cancer Research - by Submitted on Jun 26, 2020 from Anica OaksDonating time and money to cancer research is one of the best ways to help protect and save the lives of people suffering from this frightening disease. Not everyone has plenty of extra cash to offer, but there are ways to raise funds for cancer research and related agencies, including the ...
Views: 227 - Simple Ways to Relieve Stress During a Personal Crisis - by Submitted on Jun 18, 2020 from Anica OaksNo one is immune to experiencing life’s obstacles. However, some people are better at overcoming adversity. Aside from impacting your mental stability, chronic stress can trigger physical health problems. Here are a few simple ways to relieve anxiety during a personal crisis. Exercise Even ...
Views: 197 - 4 Personal Mantras to Help You Overcome Disordered Eating - by Submitted on Jun 15, 2020 from Anica OaksEating disorders are not easily overcome. It takes a lot of hard work and motivation to push through them. Building your toolbox of coping techniques takes time, but there are simple tools you can start using now to help you persist. Mantras are traditionally sacred syllables that are imbued ...
Views: 229 - How to Find the Right Destination for Your Retirement - by Submitted on Jun 08, 2020 from Anica OaksIndividuals who are retiring may move to a different area of the country for a variety of reasons. They may be interested in cheaper housing or may want to live closer to family members. Others want to spend more time outdoors, enjoying the activities they love. Whatever your reasons for making ...
Views: 135 - 4 Ways to Improve Your Perception of Your Body - by Submitted on Jun 01, 2020 from Anica OaksThe way your life looks is often a reflection of your mindset. Even when bad things happen, your mindset will figure out a way to turn the negative experiences into positive ones. This is why it's so important to have a healthy mindset. When you think of your body, consider how you feel. If you ...
Views: 148 - 4 Tips for Surviving a Difficult Divorce - by Submitted on May 27, 2020 from Anica OaksGoing through a divorce is tough for anyone. When the circumstances are difficult, the situation is even worse. If you are dealing with a turbulent ending of your marriage, the following tips may help. Stay Calm Tensions often flare as couples begin to separate their lives together. It is easy ...
Views: 219 - 4 New Hobbies to Help You Get Outdoors More - by Submitted on May 18, 2020 from Anica OaksIf your routine has gotten a bit stale and uninteresting, it may be time to take up a new hobby. A new activity can offer new ideas, research about equipment, learning new techniques and putting you in contact with new acquaintances. Outdoor activities offer a chance to increase your fitness ...
Views: 149 - 4 Signs It's Time for a Career Change - by Submitted on May 14, 2020 from Anica OaksOne of the hardest things to do is figuring out if you need to totally change up your career path. It's a scary thought for many, but it's also one that is often necessary. Below are a few signs that it's time for a career change. You've Lost Motivation One of the biggest signs that you need ...
Views: 163 - How to Keep on With Your Entrepreneurial Endeavors During an Economic Downturn - by Submitted on May 06, 2020 from Anica OaksAs an entrepreneur, you'll face both good times and bad times in your business. When the economy at large is in a slump, your business will likely have to make a few changes in order to survive and regain its growth trajectory once the market improves. Here are four of the steps you can take to ...
Views: 165 - 4 Tips for Military Service Members Trying to Transition to Civilian Life - by Submitted on May 05, 2020 from Anica OaksMembers of the military service who begin to transition to civilian life often face many challenges. Having lived a military lifestyle for a period of time, they must now adjust to new ways of doing things. With the help of family and friends, this can generally be accomplished in a fairly ...
Views: 146 - 5 Tips for Retiring in Comfort and Care - by Submitted on Apr 20, 2020 from Anica OaksMost people look forward to their retirement as a time when they can spend more time doing the things they enjoy. Of course, a comfortable retirement requires good planning, so you have the freedom to enjoy the level of care you need to make the most of this time. Here are 5 tips to keep in mind ...
Views: 177 - How to Know If You Are a Candidate for Facial Feminization Surgery - by Submitted on Apr 10, 2020 from Anica OaksIf you've considered undergoing surgery to soften the masculine features of your face, then you've probably looked into facial feminization surgery. This type of surgery is commonly done on transgender women as part of a transition to the female sex. Here are some helpful tips for ensuring that ...
Views: 378 - How to Start a Candid Conversation About Sex With Your Partner - by Submitted on Mar 31, 2020 from Anica OaksWhen it comes to your relationship, you may find it difficult to bring up certain topics with your partner. Not knowing how they will take it can make you feel as if it's best to just leave it alone. The truth is that when it comes to sex, it's best to talk through it with your partner. Here are ...
Views: 259 - How to Stay Confident and Beautiful as You Age - by Submitted on Mar 27, 2020 from Anica OaksWhen it comes to natural aging, beauty is one of those hot topic areas. While we all have moments where we could feel more beautiful, there's no reason to get stuck not being beautiful in your golden years. Here are some great tips that will keep you beautiful and full of confidence as you ...
Views: 175 - How to Remain Confident When You Have Braces as an Adult - by Submitted on Mar 23, 2020 from Anica OaksWhen things change in your life, it can be hard to regain the confidence that you once felt. When it comes to your oral health, this could mean getting braces. Here are a few different things that you can implement in your day to day life to remain confident when you have braces as an ...
Views: 144 - 5 Ways to Relax at Home During Stressful Times - by Submitted on Mar 19, 2020 from Anica OaksStress can take its toll on our day-to-day lives. Understanding how to deal with that stress in a positive manner is a great step towards living a more balanced lifestyle. Here are five easy ways to relax at home when you're personally dealing with some stressful times. Take A Bath One really ...
Views: 274 - How Knowing Your Myers-Briggs Type Indicator Opens Your World Up to New Possibilities - by Submitted on Mar 11, 2020 from Anica OaksThe Myers-Briggs Type Indicator is one of the most common personality tests people can use to get some kind of handle on various tendencies they may have. Taking the test can be a fun way to learn more about oneself, but people can also use it to make some changes in their lives or to create new ...
Views: 264 - 4 Mistakes People Make When Charged with a Misdemeanor - by Submitted on Mar 06, 2020 from Anica OaksIt’s never pleasant to be charged with a crime. Things can get even worse, though, if you don’t handle the matter properly. Being charged with a misdemeanor might not be the most common of occurrences, but it is something that happens. If you’ve been charged, it’s vital that you avoid the ...
Views: 336 - 5 Meaningful Ways to Improve Quality of Life as You Age - by Submitted on Feb 26, 2020 from Anica OaksAging is inevitable. Yet, there is no reason it should be difficult or depressing. You can have a good quality of life well into your senior years. It is important that older adults feel fulfilled with a positive outlook on life. Let’s explore 5 ways to improve your quality of life as you ...
Views: 267 - Music for Mental Health: 5 Benefits of Learning a New Instrument as an Adult - by Submitted on Feb 19, 2020 from Anica OaksYou’re never too old to learn to play a musical instrument. While music lessons are often targeted at children, people of all ages have decided to study instrumental music. It might because they formerly lacked the time to practice or money for lessons. Maybe now that their kids are grown, they ...
Views: 250 - 4 Ideal Locations for a Relaxing Retirement - by Submitted on Feb 12, 2020 from Anica OaksYou may have many plans for your retirement years. Enjoying the outdoors, engaging in your favorite hobby, taking in arts and cultural events or simply reading or enjoying long walks. Many retirees choose to find the most advantageous location to enjoy these activities, with suitable housing, a ...
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