Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Anica Oaks | Selfgrowth.com
- Natural Ways to Improve Your Sleep When You Suffer From Sleep Apnea - by Submitted on May 28, 2021 from Anica OaksIf you suffer from sleep apnea, you know how frustrating it can be to get a good night's sleep and prevent yourself from feeling tired all day long. But despite your best efforts, you may think you are now at a loss to find natural ways to improve your sleep. However, as doctors learn more ...
Views: 35 - 4 Natural Ways to Ease the Pain After Major Dental Work - by Submitted on May 19, 2021 from Anica OaksNeeding to have some dental work done is never a fun prospect for anyone. However, your teeth play a vital role in the overall health of your body, and you might be surprised to learn just how many other systems connect to this part of your head. No matter what kind of work you need from your ...
Views: 57 - How to Take Better Care of Your Eyes After Being Diagnosed With Cataracts - by Submitted on May 18, 2021 from Anica OaksCataracts are a common eye disorder related to aging. The condition generally develops in people over the age of 60, when the lens of the eyes begins to cloud from exposure to ultraviolet rays from the sun and other factors. Although there may be a genetic component to the development of ...
Views: 43 - How to Empower Yourself With Better Life Decision Making - by Submitted on May 04, 2021 from Anica OaksEveryone makes decisions based on their life’s experiences. As such, they may not always see the blindspots that could cause them trouble when they’re trying to make good decisions for their lives. If you find yourself in this boat, you’re not doomed to make less-than-stellar decisions for the ...
Views: 37 - 4 Helpful Tips for Taking Care of Your Home Year After Year - by Submitted on May 03, 2021 from Anica OaksHomeownership requires a commitment, including taking the time necessary to maintain it so that your home will last for a long time. Below are four useful tips for taking care of your home year after year. Clean Your Refrigerator Want to keep your home as odor-free as possible? Clean out ...
Views: 42 - 5 Things to Consider Before Choosing the Next Place for Your Family to Live - by Submitted on Apr 26, 2021 from Anica OaksThe decision to move to a new house is always fraught with questions. You may have enjoyed living in your current residence, but now find you need more space or a location closer to work. Finding the right house to fit your needs takes time and thought, and you should always consider what your ...
Views: 44 - How Taking Care of Your Teeth as You Age Affects Your Overall Health - by Submitted on Apr 20, 2021 from Anica OaksAs you age, you of course want to do all you can to stay healthy. While this usually includes eating a healthy diet and getting as much exercise as possible, you should not overlook your oral health as well. In fact, taking care of your teeth as you get older can play a significant role in how ...
Views: 55 - How to Teach Your Teen About Hunting Equipment and Safety - by Submitted on Apr 15, 2021 from Anica OaksHunting can be a nice way to enjoy nature, bond with your teen, and get some exercise at the same time. Depending on your preferences or the game you're after, your hunting equipment can vary on excursions. There are some basic rules for hunting safety and respect for the craft that you can ...
Views: 49 - 4 Outdoor Hobbies That Will Be a Good Use of Your Time - by Submitted on Apr 07, 2021 from Anica OaksSpending time outdoors generally involves greater physical activity and more mental stimulation. If you’re looking for a hobby that involves using your body and exercising your mind, you can choose from a number of different areas. These four offer productive use of your time while you enjoy ...
Views: 60 - 5 Oral Health Issues That Mean It's Time to Consider Dentures - by Submitted on Apr 02, 2021 from Anica OaksMany people lose teeth as they get older due to various reasons. Some were born with dental structures inherited from their family lineage. Others do not have easy access to dental care. Many have various health problems leading to tooth loss and gum disease. Here are five issues related to oral ...
Views: 87 - Nervous System Issues You Should Watch for as You Age - by Submitted on Mar 19, 2021 from Anica OaksAs we age, our bodies take more wear and tear. Sometimes natural wear and tear can lead to various nervous system problems. In other cases, conditions are more likely in elderly patients than they are in younger ones. We're going to cover four main conditions of the nervous system that you ...
Views: 108 - How to Plan for and Take Your Own Family Portraits - by Submitted on Mar 17, 2021 from Anica OaksDuring the COVID-19 pandemic, you may be taking care of more business at home to avoid possible exposure. One thing you don't want to miss out on is having beautiful family portraits to treasure for years to come. Taking great photos is easier than you think when you follow a few basic steps ...
Views: 111 - What You Need to Know About Cryptocurrency Before Making an Investment - by Submitted on Mar 12, 2021 from Anica OaksCryptocurrency investment is a hot topic. From meme traders to serious investors, people are looking at these blockchain-based currencies in a new light. If you're looking to get into cryptocurrency investing, you should try to keep a few things in mind before you make your first ...
Views: 119 - How to Feel More Confident About Your Big Life Decisions - by Submitted on Mar 03, 2021 from Anica OaksThere are some decisions in life that just feel bigger than others. You've got to take a new job, move across the country, or take the next big step in your relationship. It shouldn't be too surprising, though, to feel a little less than confident about making these big life decisions. ...
Views: 92 - Best Practices for Getting Maximum Benefits out of Regular CBD Use - by Submitted on Feb 24, 2021 from Anica OaksCBD is a great medical product that is helping people with a variety of ailments like PTSD and chronic pain disorders. Part of getting the maximum benefit out of CBD is using it properly on a daily basis. Here are some tips that will help to ensure that you maximize the benefits that the CBD you ...
Views: 190 - Why Tracking Your Macros Is the Best Strategy for Bodybuilding - by Submitted on Feb 22, 2021 from Anica OaksAs a bodybuilder, you'll see dozens if not hundreds of different diets and eating plans promoted. Arguably the best option out there, though, is the age-old idea of simply tracking your macros. Here are four of the reasons that tracking your macros is the best nutritional strategy for ...
Views: 141 - What You Can Do to Prepare for Your First Dental Implant - by Submitted on Feb 16, 2021 from Anica OaksGetting any dental procedure can have one on edge. When it comes to a dental implant, the procedure usually is spread out throughout multiple days. Properly preparing for your first dental implant can assist in putting your nerves at ease. Understand the Process One of the biggest things that ...
Views: 96 - Why You Should Take Better Care of Your Belongings as You Become an Adult - by Submitted on Feb 04, 2021 from Anica OaksBecoming an adult means taking on many new responsibilities. One that might surprise you, though, is the responsibility for taking care of your belongings. Though even children are taught to be careful with the things about which they care, there are some very good reasons why adults should ...
Views: 129 - 5 Essentials for Your Next Big Family Celebration - by Submitted on Jan 27, 2021 from Anica OaksWhen it comes to planning a big family celebration, there is a lot to think about. From choosing the right location to having an adequate amount of food, it's imperative to get planning early. Make sure you include these five essentials so that your next celebration goes off smoothly. Wireless ...
Views: 156 - Tips You Should Know When Giving Birth at Home for the First Time - by Submitted on Jan 21, 2021 from Anica OaksWhile many people think of a baby being born in the hospital with a plethora of doctors and nurses around, that's not always the case. Some people prefer to have an at-home birth where they can be more relaxed. If you're considering this option for the first time, here are some things that you ...
Views: 155 - 4 Indoor Plants That Can Be Calming for You to Nurture and Grow - by Submitted on Jan 06, 2021 from Anica OaksBeloved by many people, house or indoor plants can be a great source of joy for you to nurture and grow. While it's fun to watch a plant grow up healthy, you may also be surprised to know indoor plants can actually improve your health. Often credited with helping to lower a person's blood ...
Views: 125 - 4 Sources to Use When You Are Trying to Improve Your Personal Resiliency - by Submitted on Dec 21, 2020 from Anica OaksResiliency is an important personal quality that, like most important qualities, must be cultivated. While some are innately more resilient than others, it's always worthwhile to build on what you naturally possess. Below are four sources that you ought to use when trying to improve your ...
Views: 286(1 vote) - 4 Tips for Calming Down and Appreciating What You Have During a Crisis - by Submitted on Dec 17, 2020 from Anica OaksDuring the winter months and the holiday season, it is common to feel rushed and stressed, especially as the COVID-19 pandemic rages. However, getting frustrated and out of sorts will only make things more difficult. Instead, try the following tips to calm down, relax, and to enjoy what you ...
Views: 185 - 4 Ways to Relax at Night If Your Have Trouble Sleeping - by Submitted on Dec 08, 2020 from Anica OaksAs you sleep, your body repairs itself. If you’re not waking up with a refreshed feeling, don’t normalize that experience. Become intentional about finding the culprit of this issue. If you’re struggling to fully relax before you fall asleep at night, consider the implementation of the following ...
Views: 175 - Signs That Your Parent Is Emotionally Ready to Move Into an Assisted Living Facility - by Submitted on Dec 02, 2020 from Anica OaksMoving a parent into an assisted living facility is a difficult decision for any family. Above all, you want to be sure that your parent is emotionally ready to handle the changes associated with such a move. Although it's impossible to predict with certainty how an individual will react to this ...
Views: 222 - Tips for Keeping Your Family Civil About Your Possessions After You Die - by Submitted on Nov 24, 2020 from Anica OaksThe death of a beloved relative should be a time when families come together to support and love each other. Unfortunately, all too often, this instead becomes a time when families fight and split apart. If you want to help prevent that from happening to your family after you pass away, it's ...
Views: 196 - 4 Injuries That Can Occur From Minor Car Accidents - by Submitted on Nov 17, 2020 from Anica OaksWhen most people think of car accidents and injuries, they assume the crash has to have occurred at high speeds and been very violent. However, many more people are actually injured annually in minor car accidents. Yet just as those victims of more serious accidents, injuries take place that ...
Views: 197 - 5 Tips to Help Your Teen Transition Into High School - by Submitted on Nov 13, 2020 from Anica OaksMany teens look forward to the day when they start their high school experiences. Although there is a sense of excitement, the process can be stressful as well. Students are immersed in a totally new environment with different classes, social expectations, and a new sort of school culture. There ...
Views: 240 - What Supports You Might Need as You Start to Take Care of an Aging Parent - by Submitted on Oct 30, 2020 from Anica OaksTaking care of an agent parent can have both its challenges and rewards. Because seniors are living longer -- and often with chronic medical conditions -- potential caretakers should start making preparations for the future. While taking care of an elderly parent can be tough, there are things ...
Views: 188 - How Working Through Your Own Mortality Improves Your Relationships - by Submitted on Oct 23, 2020 from Anica OaksYour own mortality is perhaps the hardest thing that you will have to face in your own life. It colors your perceptions of everything you do, yet most tend to avoid that fact as much as possible. Your life will, however, begin to change once you work through your own feelings about your ...
Views: 242 - 5 Ways to Cope With Anxiety as a Young Adult - by Submitted on Oct 19, 2020 from Anica OaksMental health has recently become a big topic, especially among younger generations. With so much chaos going on in the world, many of today’s young adults are feeling a bit stressed out and even overwhelmed. This is why it’s so important to take time out to relax. Here are five great ways for ...
Views: 257(1 vote) - 5 Activities That Can Help You on Your Road to Addiction Recovery - by Submitted on Oct 07, 2020 from Anica OaksSometimes life takes us on some wrong turns. Struggling with addiction is something that everyone can become susceptible to. Deciding to recover from that addiction is a big one. If you've decided that it's time to start your recovery journey, here are five activities that can ensure your ...
Views: 234 - 5 Ways to Make Better Use of the Pictures on Your Phone - by Submitted on Oct 05, 2020 from Anica OaksThanks to the advent of smartphones, most people now have cameras in their pockets that allow them to take striking photos wherever they go. In fact, picture quality for cell phone cameras seems to be improving all the time. With so many opportunities to take photos easily, you may wonder if ...
Views: 453 - How to Create a More Intimate Relationship With Your Partner - by Submitted on Sep 22, 2020 from Anica OaksWhen it comes to being closer to your partner, intimacy is one of those subjects that never gets old. There are tons of ways to increase that closeness that you feel with one another. The trick is picking the methods that vibe best with you and your chosen partner. Explore Something New ...
Views: 288 - 4 Natural Remedies for People Who Suffer From Eczema - by Submitted on Sep 17, 2020 from Anica OaksThough it is a fairly common skin condition, eczema is no walk in the park. In fact, depending on the severity, it can lead to a lot of itchiness, flaking and discomfort. Plus, the visible sight of it can lead to a lot of embarrassment for people. Thankfully, there are many natural approaches ...
Views: 254 - Where to Get Started With Car Repair as a Hobby - by Submitted on Sep 10, 2020 from Anica OaksFor some people, repairing cars is their livelihood. Day in and day out, they work hard to keep other people's vehicles running properly. However, if you don't want to take things quite that far, you can still enjoy repairing vehicles as a hobby. With the right equipment, this hobby can be quite ...
Views: 175 - 4 Tips for Keeping Up Friendships When You've Moved Far Away - by Submitted on Sep 04, 2020 from Anica OaksOne of the toughest parts of moving far away is leaving behind your friends. While some of your friendships may not survive, it's worth the effort to stay friends with those to whom you are the closets. Below are four tips for keeping your friendships strong even when you've moved far ...
Views: 243 - 5 Times in Everyday Life When You'll Want to Have Hand Sanitizer Around - by Submitted on Sep 01, 2020 from Anica OaksHand sanitizer has really found its place in the world, and the amounts that people are willing to pay for this little product are often surprising. However, when you think about all of the times in daily life that can warrant the use of hand sanitizer, you might feel less shocked at the lengths ...
Views: 191(1 vote) - 4 Signs of Low Testosterone in Aging Men - by Submitted on Aug 24, 2020 from Anica OaksWe've all seen those commercials where men are lifting tons of weight and saying that testosterone is the key to being a healthy man. It's true that men naturally produce a high amount of testosterone and it's one of the main reasons they have more muscular builds than females. However, ...
Views: 289(1 vote) - 5 Essentials for Enjoying Solitary Time by Yourself - by Submitted on Aug 19, 2020 from Anica OaksWhether it's a full day or a few hours, it's very important to spend time with yourself. When you're alone with your thoughts, you're able to process your experiences, feelings and dreams. You're able to keep a pulse on how you're doing and what you need in order to feel your best. When you're ...
Views: 226 - A Beginner's Guide to Duck Hunting as a Hobby - by Submitted on Aug 17, 2020 from Anica OaksIf you're considering a new hobby that brings you in the great outdoors, duck hunting is the way to go. This is a combination of skilled marksmanship and learning of the various breeds that can bring dinner home onto your table. Here is our quick beginner's guide to duck hunting as a ...
Views: 190 - 4 Essential Requirements for Your Duck Hunting Trip - by Submitted on Sep 08, 2020 from Anica OaksIf you've considered duck hunting, then you know that you're going to need some gear to get it done. While you may be focused on getting the ideal shotgun, that's not all you need to focus on. Actually, there are four essentials you'll need before you head out on the water. Non-Toxic ...
Views: 194 - 4 Long-Term Consequences of Being Charged With a DWI - by Submitted on Aug 04, 2020 from Anica OaksIt should come as no surprise to anyone that a DWI can bring your life to a grinding halt, but many people don’t realize just how long the consequences are going to haunt you if you are found guilty. A single DUI or DWI conviction could end up having a huge impact on your finances, career, and ...
Views: 361 - 4 Signs of Nursing Home Neglect You Should Watch for With Your Loved One - by Submitted on Jul 27, 2020 from Anica OaksIf you have a loved one residing in a nursing home, it is helpful to keep an eye on their health and general well-being. Although most nursing homes provide great care for their residents, sometimes an older person can experience problems due to staff neglect. Here are some of the most common ...
Views: 221(1 vote) - 3 Retinal Conditions to Watch for in Your Middle Age - by Submitted on Jul 22, 2020 from Anica OaksYour eyes are an amazing tool that sends light signals to your brain to be processed into images. What you end up seeing is a detailed picture of how your brain interprets the incoming light signals. If ever your eyes were to cease functioning, the world would become a very dark place. One of ...
Views: 229(1 vote) - 4 Ways Your Body Might Start Letting You Down as You Age - by Submitted on Jul 17, 2020 from Anica OaksAs you get older, you’ll likely notice differences in how your body functions. Unfortunately, this may involve losing certain abilities that you once had and experiencing certain health problems that are known to affect older generations. However, if you take certain precautions and exercise ...
Views: 234 - 5 Simple Ways to Brighten Someone's Day From a Distance - by Submitted on Jul 09, 2020 from Anica OaksAs an individual living in a large society, it can feel pretty isolating and lonely at times. This is one of the reasons why it’s important to maintain a strong connection with your local community. Your community is made up of your family, friends, co-workers and more. Your neighbors, the store ...
Views: 301 - 5 Ways to Seek Out and Help Those in Need Around You - by Submitted on Jul 02, 2020 from Anica OaksThere are always people who can use extra help in life, for a variety of reasons. Every community has families or individuals who are struggling medically, financially, or in other ways. If you would like to help but are not sure how, here are some basic things you can do to get started. Be ...
Views: 208 - 4 Ways to Raise Money for Cancer Research - by Submitted on Jun 26, 2020 from Anica OaksDonating time and money to cancer research is one of the best ways to help protect and save the lives of people suffering from this frightening disease. Not everyone has plenty of extra cash to offer, but there are ways to raise funds for cancer research and related agencies, including the ...
Views: 313 - Simple Ways to Relieve Stress During a Personal Crisis - by Submitted on Jun 18, 2020 from Anica OaksNo one is immune to experiencing life’s obstacles. However, some people are better at overcoming adversity. Aside from impacting your mental stability, chronic stress can trigger physical health problems. Here are a few simple ways to relieve anxiety during a personal crisis. Exercise Even ...
Views: 264