Recent research has made it possible - through preparation - to control feelings of fear of flying automatically. Through this program, you can triumph over your fear of flying and begin to enjoy your travels.
In From Fear to Fearlessness, beloved teacher Pema Chodron explores and teaches how to unleash four "immeasurables" -- maitri (loving-kindness), compassion, joy, and equanimity.
Eliminate fearful responses, such as panic attacks or heightened anxiety that occur while attempting to drive. You will learn specific skills, techniques and strategies to help you overcome your driving fears.