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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Panic Attacks: This Truth Will Set You Free - by Unlike too many people on the Internet, I don’t claim to have discovered THE CURE for panic attacks and other anxiety states. I do offer you a beautifully simple insight into panic which will change your reaction to it. Immediately you’ll start you on the path to calm. The insight?
“Accept your ...
Views: 1490 - The Causes Of Anxiety And Depression - by Submitted on Sep 29, 2009 from Nathan TylerEveryone goes through stages of anxiety and depression in their lifetime. It's normal to occasionally feel this way when we've got a lot going on. Losing a loved one or finding yourself unemployed can lead to emotions of sadness, pain, worry and hopelessness. Anxiety and depression are ...
Views: 1490(3 votes) - To Face Your Fears - by Submitted on Jul 07, 2011 from Womens Recreation, Inc.Most people say face your fears head on. That way you will over come them. That is fine, but you’ll never know where the fear came from. When you have a fear you have to dissect where it came from in order for it not to re-appear. Something happened somewhere along the lines for you to ...
Views: 1490(1 vote) - Book Review: The Anxiety & Phobia Workbook - by Submitted on Jun 06, 2009 from Douglas PakThis book review is part of a series that covers the topic of Anxiety. Anxiety is distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ways to ease anxiety and panic. Garrett Coan is the Official Guide to ...
Views: 1489 - Natural Anxiety Cures - Three Solutions - by Submitted on Nov 22, 2011 from Robbie LeeSeverely trying situations such as significant personal loss or over-stimulating surroundings can trigger or cause panic attacks. People who have a greater probability of experiencing these kinds of attacks are those who are excessively worrisome or anxious. Panic and anxiety attacks can be ...
Views: 1488(1 vote) - Ways to Cure Anxiety - 3 Good Ways - by Submitted on Nov 18, 2011 from Robbie LeeSymptoms that come with anxiety attacks can be very terrifying to its sufferers. Those who have yet to experience an attack tend to understate its symptoms and think that it can easily be managed. But for those who've gone through the lightheadedness, lack of breath, panicking while feeling ...
Views: 1488(1 vote) - Cure Anxiety Panic Attack Naturally - by Submitted on Oct 24, 2007 from Giri AnanthaIf you would like to cure anxiety panic attacks, natural methods are better for you. They can produce the same results as conventional means and are generally safer. Obviously, not everything will work for everyone. This is important to understand so that you're not disappointed if something ...
Views: 1487 - Stress - Transmute and Transform - by Submitted on Aug 07, 2017 from Daydree HornerNowadays, people are experiencing higher stress levels on a regular basis for a variety of reasons. One of the best ways to solve this problem is by fortifying joy and peace in our lives. How do you nurture yourself when news makes you sad, frustrated or angry? Life comes with its challenges. ...
Views: 1487 - Anxiety: Can The Fear Of Rejection Cause Someone To Experience Anxiety? - by Submitted on Jun 01, 2017 from Oliver JR CooperWhile there are some people who experience anxiety from time to time, there are others who experience it on a regular basis. There is then going to be a big difference when it comes to their day-to-day life. An Anomaly Now, if one doesn’t have anxiety problems, they could end up seeing ...
Views: 1486 - Caregiver Burnout - by Submitted on May 31, 2012 from g. mitchellThe challenging role of caregiving a loved one can take a toll on you quicker than you can imagine. Whether you care for your loved one from afar, in their home, in your own home, or in a facility, there are many issues that will always way heavily upon yourself. Recognizing these issues and ...
Views: 1485(1 vote) - Dear Dr. Romance: Is she bipolar or what? - by Submitted on Jun 17, 2013 from Tina TessinaDear Dr. Romance: I'm in need of some help. My partner has had some emotional problems and I don't know what they are. is she bipolar or what else? She gets angry about everything and is very negative, she is very incecure and thinks I dont love her even if I told her 10 mins ...
Views: 1483 - Do You Feel Weak After A Panic Attack: Does Anxiety Make You Tired And Weak - by Submitted on Oct 30, 2017 from Brett ManniDo You Feel Weak After A Panic Attack: Does Anxiety Make You Tired And Weak When you're looking for a panic attack cure, it can be very easy to overlook the simple ideas. These simple ideas can seem too good to be true, in that they take little effort and have no unpleasant side-effects. But ...
Views: 1483 - EFT: Mobile Stress and Anxiety Buster - by Submitted on Mar 26, 2011 from Karen KleinwortI love it when I hear my clients say "WOW!" after learning a new modality they can take with them to use at their own convenience. The Emotional Freedom Technique, more commonly known as EFT, is a reprogramming modality that allows users to remove energetic as well as physical restrictions. It ...
Views: 1483 - Energetic Freedom - by Submitted on Sep 14, 2015 from Daydree HornerAfter emerging from their chrysalis once a butterfly’s wings have dried, it’s had enough sun, and possibly a little nectar from the proper plant, it will fly. When human beings are nurtured, healthy and unencumbered - we fly too. However, when we don’t release what does not serve us, create a ...
Views: 1483 - Choosing Faith over Fear - by Submitted on Mar 11, 2010 from Jackie GartmanI admit it: I am a worrier... I learned it from my father, who learned it from his mother and so on and so forth. Worrying has become habitual; my default mode. I mostly worry about being late. I’m sure this has to do with the fact that my mother was always extremely tardy when picking me up ...
Views: 1482(1 vote) - Initiating Positive Change in Therapy - by Submitted on May 26, 2010 from Sophie HenshawWithin the helping professions It is commonly but mistakenly supposed that results in therapy are attributable to a specific treatment choice. Mental health training stresses learning how to administer specific, empirically validated interventions. However it just isn’t possible to receive ...
Views: 1481(3 votes) - Surviving Stress - by Submitted on Jul 03, 2009 from Hunter PhoenixStress. It happens to everyone at some time or another. We get stressed about our work, our relationships, our finances, kids, health and homes. I’ve yet to meet anyone who leads a completely charmed life and never experiences any stress. However, in the last six months, I’ve seen the stress ...
Views: 1481(3 votes) - Yoga and Meditation - How Can You Prevent Work Related Stress ? - by Submitted on Jan 20, 2010 from Anthony DAgostinoFollow these simply stress reduction techniques to improve you work day. Plan Regular Breaks. Plan short breaks during the day. Take a moment to stretch out, take several deep breaths, get up and take a short walk. Finally make sure to take a moment in reflective thought, and to apply the ...
Views: 1481(1 vote) - A Difference of Energies - by Submitted on Mar 26, 2014 from Don Neviaser,A Difference of Energies Happiness is an ecstatic state of mind, and natural byproduct of positive experiences and attitudes, with the effects on your mind, body and life varying in impact and duration. Positive experiences are enjoyable on their own accord and are further enhanced by the ...
Views: 1480 - Seed Starting Water - by Submitted on Jan 28, 2012 from Robert PummerWhy talk about water in starting seeds when everyone knows you must water seeds? Water is something everyone has a tendency to take for granted. It is the last item on the suspect list, but one of the first ingredients introduced into your growing scheme. Have you ever changed water for ...
Views: 1480 - Got Social Anxiety? Eight Simple Ways to Cope with Holiday Gatherings - by Submitted on Mar 30, 2007 from Deanne RepichThe holidays are just around the corner. Here are some easy, simple tips to help ease your social anxiety during holiday gatherings. 1. Smile, Smile, Smile! A genuine smile increases your production of serotonin, the "feel-good" hormone. Smiling has been proven to relax you and put you in a ...
Views: 1479 - How To Make Panic Attacks Go Away: Frequent Anxiety Attacks - by Submitted on Oct 24, 2017 from Brett ManniHow To Make Panic Attacks Go Away: Frequent Anxiety Attacks When you're trying to stop anxiety and panic attacks, one of the most important things you can have on your side is belief that you can achieve this goal. And belief comes down to having lots of hope. Many people who suffer ...
Views: 1479 - Hypnotherapy: Resolving the Past, Embracing the Future - by Submitted on Jan 27, 2011 from Jeffrey RoseHypnotherapy can be a valuable adjunct resource for anyone in a program of recovery from a chemical addiction. To understand why this is you must understand the true nature of a chemical dependency and what nature intended. The person who has a chemical dependency is not just getting something ...
Views: 1479 - Home Business Turned Anxiety Into Financial Freedom - by Submitted on Feb 15, 2011 from Lorraine RoachMany people like myself have suffered or are suffering with financial challenges. I was injured on my last job and I was not aware that my employer did not carry compensation insurance. I could not go back to that job due to the injury and I became very depressed. My financial situation became ...
Views: 1478 - Life Is Tough - by Submitted on Jul 01, 2012 from Gary RubinWhen life is tough is when your opportunity for growth is the greatest. If you were to help a caterpillar during his struggle in the cocoon, he would never have the strength to develop into a beautiful butterfly. When a fish spends its life in a tank, being fed regularly, it doesn’t grow as ...
Views: 1478(2 votes) - 3 Ways to Let Go of Worry - by Submitted on Aug 23, 2009 from Zoe RouthWorried about your kids? Work? Health? Money? Worried about worrying? We all know that you get what you think and feel about the most, so if you're worrying, you're creating all sorts of havoc with your feel-good intentions. And if you're leading a team, a family, an organisation, or ...
Views: 1477(2 votes) - Do Anti-Anxiety Medications Really Live Up As Cures For Panic Attacks? - by Submitted on Jan 08, 2010 from Nathan TylerAlthough anxiety medication and antidepressants are often marketed as cures for panic attacks, research disapproves their effectiveness. The two commonly prescribed medications are benzodiazepines and antidepressants. Generally, patients may find that antidepressants require time to work. ...
Views: 1477(2 votes) - Does the G-spot exist? - by Submitted on Mar 01, 2011 from Martha Tara LeeThere is a place within a woman which is so famous that it is referred to by a singular alphabetic term. I am asked frequently, usually by men, just where this is. Many women are confused about whether they have one. The fixation has a lot to do with the belief that its stimulation results in an ...
Views: 1477(1 vote) - Our Shared Fears and 5 Ways to Overcome Them - by Submitted on Nov 23, 2010 from Dr. Steve McSwain,In life, we experience two kinds of fear: Real fear, and psychological fear. Or, as I prefer to think of the latter, ego-fear. In the words of Immanuel Kant, the ego is “our precious little self.” Or as Eckhart Tolle calls it, “the voice in the head.” It isn’t who you really are, but the you ...
Views: 1477(3 votes) - Cartesian Misconceptions - by Submitted on Nov 24, 2009 from Robert VibertThere is a somewhat widespread notion that this statement is valid: FEAR = False Evidence Appearing Real As it turns out, upon examination, this concept is not always, and not even often, valid. The key to understanding why this concept is not valid is the way our brains actually ...
Views: 1476(10 votes) - The Blissful Place Where Anxiety Doesn't Exist. - by Submitted on Nov 09, 2010 from Steven BurnsI was reading a book on Somatics (a way of increasing flexibility, health and happiness by movements of the body) and I came across the term 'sensory-motor amnesia' (SMA for short). SMA is the term used to describe the memory loss of how certain muscle groups feel and how to control ...
Views: 1476(2 votes) - Worry and Love - by Submitted on Feb 20, 2012 from John and Elaine LeademMany of us grew up with the belief that to worry is to love. Those we love most may be in real trouble, and we realize that there is very little we can do to improve the situation. So we worry because we love. Unfortunately, worrying is really nothing more than the active practice of not taking ...
Views: 1476(1 vote) - Power Yoga - by Submitted on Jul 20, 2012 from Kevin CruiseYoga is a science of well being and fitness, an art to unite mind and soul, a practice to eternal bliss. Power Yoga as the name suggests is a yoga that is a form of Asthanga Yoga and has also some features of Bikram Yoga and Iyengar Yoga. It is a combination of series of postures or asanas that ...
Views: 1475 - Use Your Brain To Overide Fear And Dread - by Submitted on Sep 26, 2008 from M. A. GreensteinThe Twitter: Shock, Fear and Dread in the U.S. (and abroad)* The Big Idea: There are no hopeless situations; only those who grow hopeless about them (Col. George Greenstein, M.D., 1920-2005) I've been receiving emails (and have sent a few myself) regarding the "shock" and "dread" from which ...
Views: 1475 - A Healthy Way to be Sick; a Unique Opportunity - by Submitted on Jun 01, 2012 from Marc LernerA person who deals with a physical condition that is beyond their control has is forced to an inner depth, which is uncommon in society. If all we do is try to fit into society, we ignore the unique opportunity our illness offers. Our illness forces us beyond the socially accepted depth and ...
Views: 1471 - Emotional and Physical Reponse: Is It Stress Speaking? - by Submitted on Apr 03, 2011 from Kimberly RexYour emotions are directly related to how you respond to stress in any given moment. Stress can build due to a hectic lifestyle or resonance with the chaos of problems in life. When you feel as though you cannot effect change, anxiety and fear can increase. The work of Dr. Claire Weekes, an ...
Views: 1471 - Six Reasons You Have Anxiety Attacks - by Submitted on Mar 12, 2010 from Andrew HunterNow, what causes anxiety attacks specifically? There isn't a straightforward explanation. Everyone is one-of-a-kind and different. Somebody could be triggered by public speaking. Somebody else can be pushed over the edge by talking to customers over the phone. What causes anxiety attacks ...
Views: 1471(2 votes) - What Happens In The Brain When You Are Anxious? - by Submitted on Dec 24, 2012 from Mulyadi KurniaYou must have heard and read that anxiety has a profound effect on the person’s brain, and that it is all in the mind. But in reality, what exactly happens in the brain when someone gets an anxiety attack? The feeling on anxiety starts with your sensory receptors (eyes, ears, nose, etc). ...
Views: 1471(1 vote) - 3 Big Reasons Why Most Anxiety Forums/Groups Could Be Doing More Harm Than Good - by Submitted on Nov 18, 2013 from Dennis SimsekYou see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication or anti-depressant. But there's a few problems here, mainly the one ...
Views: 1470 - Diagnosing Mental Illness - by Submitted on Jun 16, 2009 from Intent.com AuthorsI frequently a lot of misunderstanding in my practice about what a "mental illness" is. For instance, many clients are under the impression that experiencing "mood swings" means they have Bipolar Disorder. Bipolar Disorder is much, much more serious than simple "mood swings" and involves the ...
Views: 1470(1 vote) - You Are Stuck With An Anxiety Disorder For The Rest Of Your Life? - by Submitted on Nov 23, 2013 from Dennis SimsekCan you believe this is what I was told by my therapist in just the 3rd session together? I may have just got one of the 'bad batches' of therapist during the time I was dealing with anxiety (and I truly hope so for the sake of the 6.8 million American adults), but deep down I believed that the ...
Views: 1470 - ***29 Ways to Keep Your Relationship Tuned Up - by Submitted on Aug 16, 2009 from Garrett CoanWhy do some relationships last forever and others fall apart? Here are some ways you can make your partner feel appreciated again and prevent your relationship from becoming a casualty. Treat your partner as you would your boss, best friend, or best customer. Think about what your ...
Views: 1468(1 vote) - Part 3: Stress-Less Solutions - by Submitted on Apr 29, 2015 from Janet PfeifferI don't worry much. When an issue arises that cause me distress, my mind instantly begins searching for possible solutions. I wasn't always like this - it took years of awareness and effort but it has certainly paid off. Take this past week, for example. I use a service to heavily promote both ...
Views: 1468 - Three Ways to Stop Worry and Anxiety - by Submitted on Jun 04, 2013 from Pat LaDouceur3 Ways to Stop Worry Sofia wanted to stop her worry – worry about her job, worry about whether or not her husband will be laid off, worry about the news and the kind of world her kids will grow up in. She can worry about the past or the future, big things or small – whether she volunteers ...
Views: 1468(1 vote) - Breathing Properly When Panic Symptoms Strike - by Submitted on Oct 15, 2009 from Nathan TylerPanic symptoms are not life threatening but can be extremely terrifying and lead to other conditions and disorders. People with anxiety disorder are much more likely to have depression and a sleep problem. Common panic symptoms include depersonalization, sweating, nausea and fear or losing ...
Views: 1467(2 votes) - Is Anxiety and Panic Disorder Curable: How to Get Through an Anxiety Attack - by Submitted on Nov 04, 2017 from Melvin SheltonIs Anxiety and Panic Disorder Curable: How to Get Through an Anxiety Attack In an episode of an American Sitcom entitled "Just Shoot Me," one of the characters named Elliot suddenly collapsed when he was reminded about his marriage with a character named Maya. When he woke up in the hospital, ...
Views: 1467 - Stress Coping – Do You Do It Well? - by Submitted on Jun 19, 2013 from Mika ElaStress belongs to our lives like waves to seas. We all use coping styles to eliminate tension and anxiety rising from stress. Some strategies help very well, some can even kill you. Let's take Clara, Tim and Lisa who have been told off wrongfully at work as an example. They all need their ...
Views: 1467(2 votes) - The Therapeutic Essential Oil Raindrop Technique - by Submitted on Oct 06, 2010 from Pamela HeyenThe Raindrop Technique, developed by D. Gary Young, N.D. and a Lakota medicine man almost two decades ago, uses a sequence of nine highly immune enhancing essential oils. They are dropped like rain from a height of about 6 inches onto the spine and then lightly massaged in using various hand to ...
Views: 1467(1 vote) - Control Your Anxiety Panic Attacks - by Submitted on Jan 04, 2009 from Charlotte WilsonControl your Anxiety Panic Attacks through recognizing the Panic attack symptoms. You have everything inside you that you need to overcome your panic attack and the related anxiety. The problem is, often we don’t realize that we have the tools let along being in control to implement that which ...
Views: 1466 - FEAR - The Gift Its Good For - by Submitted on Aug 25, 2013 from Valery SatterwhiteFEAR - The Gift Its Good For We all know there is healthy rational fear. We protect ourselves from raging fires, stampeding bulls and any real threat to our existence. When the danger passes so does our fear. We shake it off as a duck shakes off water. And we move on. There's a ...
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