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Articles from Mika Ela | Selfgrowth.com
- Healthy Sleep Forever - by Submitted on Jul 02, 2013 from Mika ElaDo you just roll in bed night after night trying to fall asleep? Do you easily wake up in the night and not go back to sleep? Then these proven rules of healthy sleep are for you. The S&S bedroom rule The bed is only for two s-things – sex and sleep. Any other activities are undesirable. ...
Views: 2251(2 votes) - Why People Don't Help Others In An Emergency - by Submitted on Jun 19, 2013 from Mika ElaImagine a busy street. Loads of cars, people... And suddenly a woman falls on the floor and sprawls. Will you help her? You would probably say 'yes' but according to research you wouldn't help. How so? This phenomenon, called "The Bystander Effect", became an object of psychologists' interest ...
Views: 1562(2 votes) - Stress Coping – Do You Do It Well? - by Submitted on Jun 19, 2013 from Mika ElaStress belongs to our lives like waves to seas. We all use coping styles to eliminate tension and anxiety rising from stress. Some strategies help very well, some can even kill you. Let's take Clara, Tim and Lisa who have been told off wrongfully at work as an example. They all need their ...
Views: 1384(2 votes)