Browse Anxiety

Every day, I receive dozens of emails and telephone calls from worried anxiety disorder sufferers asking me about medications, therapy and other less conventional treatments; my answer is simple, I DO NOT encourage the use of medication and there are so many therapies available now that it is ...Every day, I receive dozens of emails and telephone calls from worried anxiety disorder sufferers asking me about medications, therapy and other less conventional treatments; my answer is simple, I DO NOT encourage the use of medication and there are so many therapies available now that it is difficult

The agoraphobia response is a completely appropriate reaction to threat and forms part of our natural instinct for self-preservation. However, when agoraphobia becomes an intrusive and constant condition, it must be dealt with and eliminated. Encountering a 'threatening' situation, a sufferer will often take extreme measures to avoid potential 'harm'. While this offers some short-term comfort, over the longer term, it can severely restrict the lives of sufferers and their families.

Consequences of Not Giving Effective Feedback Let's take a look at some typical examples of what goes on in work environments when managers don't give good feedback. Example #1: John has been working at his new job for one month. On his first day at work, Wilma, his boss, showed him what to do and got him started on a project. Since then, Wilma has communicated with him mostly through voice mail and e-mail. She walks past his cubicle and says hello a few times each day, but there hasn't been much other communication.

Most individual’s worries about what life would be for them: “what would I be?”, “how much would I have?”, “where will I be?” “Who will I be with”? These are the W’s and the H of life that makes a person anxious and worried all the time, yet worry serves a very positive purpose in our life. It pushes us to focus to some unsettled trouble. Consequently, it averts us from becoming immature individuals. However, the problem is that worry is also the key sources of human melancho

1. Deep breaths - Simple breathing is one of the quickest and most effective ways to instantly treat anxiety. When you start to feel anxious take three slow, deep breaths; in your mouth, and out your nose and you should start to instantly feel relief from your anxiety. You can do this as many times as necessary, and can also close your eyes for increased relief. 2. Eliminate caffeine from your diet - Caffeine is a stimulant that increases your heart rate and makes you more an

As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some jou aling ideas if you're not sure where to start: 1. Write down what happened today and how you felt about it. 2. Write a letter to a person you are angry with. Say everything you are feeling and wish you had the nerve to say. 3. Draw a picture of the person you wrote the letter to in #2. 4. Make a list of all the things you are grateful for.

There are a couple of theories out about anxiety stress disorder and they are split into Psychoanalytical theory and Learning theory. Psychoanalytical theory Some of the best of the psychoanalysts believe that the mind is made up of different components called the conscious part and the subconscious part, and it is the conscious part which deals with fears and desires and it is also believed that if these fears and desires are too much to cope with in the conscious mind that

I have done a lot of research, interviews and self practice of different treatment of anxiety disorders and I wanted to share with you a few of these tips. I hope they help or give you ideas to find your own tips: VolunteerrnWhen you take time out of your day to assist others less fortunate it brings you back to reality and helps you realize the positives in your life and to focus on what you do have. Gratitude ListrnSit down and write a list of 5 things you are grateful for.

Some people with anxiety drink alcohol excessively as a means to overcome anxiousness and worry. Although it may help you to counter feelings of severe anxiety and panic, it is easy to become dependent. Drinking excessively will often worsen anxiety in the long term. There are better and more natural tips for panic attacks. The imagination is a highly underrated tool that is key in helping people become confident and successful in life. Imagine that you are an assertive and c

Signs of Self-Confidence Let's explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence. 1. Admitting when you are wrong. 2. Being flexible when change is needed. 3. Talking about your accomplishments. 4. Describing negative events in positive terms. For example, "We didn't make our target, but we sure learned a lot." 5. Dressing to please yourself without worrying what others will think. 6. Using a strong handshake. 7.

Negotiating skills can help you manage lots of different kinds of life situations, both at work and in your personal relationships. Here are a few examples of where these skills can help you build an even better life for yourself: 1. Many family situations require negotiating with others. Deciding which movie to see, planning how to spend money, choosing a vacation spot, and many other decisions work best when you have these skills. 2. Being a good negotiator enables you to get what you want more often without resorting to becoming aggressive or pushy.

Learn to have healthy relationships: This subject could fill an entire book. In the limited space of this newsletter, let's look at the key components of this stress-reducing strategy. 1. Identify the sources of stress in your relationships. Write about them in a journal. Make a list of people who cause you stress and explore what the issues are. 2. Resolve the underlying issues. For each of the situations identified in step 1, assess what needs to happen to resolve it. Make a list and design a plan to improve the situation. 3. Learn skills to improve relationships.

Living with anxiety is certainly no fun but developing anxiety coping skills can help you to live a more productive and happier life. Seeking treatment and therapy for your anxiety is an important first step; however, it is also important to know there are a number of self healing techniques you can use on your own to make it easier to live with your anxiety. nn1. For example, you may find it quite helpful to develop a skill that allows you to control your anxiety. Anxiety ty

Most people experience some degree of shyness from time to time in certain situations. In fact, only about 7% of the population claims that they never feel shy. For the rest of us, shyness can range from being an occasional, minor inconvenience, to being a major problem. Some people however, are afflicted with a degree of shyness so severe that it is almost disabling. This type of acute shyness is not only very painful to experience, but it can have devastating effects on a p

Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. It is never caused by just one thing. It may be the result of a mix of factors, including genetic, chemical, physical, and sociological. It is also influenced by behavior patterns learned in the family and by cognitive distortions. Depression affects millions of people in this country. It is always troubling, and for some people it can be disabling. Depression is more than just sadness or "the blues." It can have an impact on nearly every aspect of a person's life.

How to Relieve AnxietynnAnxiety is more of a problem today than ever before and as a result many people are interested in how to relieve anxiety. The stress of a career, family and other interests can result in extreme stress and anxiety. The side effects of anxiety can be quite debilitating in many cases. In some situations, the effects of anxiety can become so severe that the individual is no longer able to continue their day to day activities. nnWhile there are a prescript

If you are interested in learning how to get over anxiety, it is important to understand there are many different treatment methods. Medications are commonly used a way to treat anxiety. While the need to use medications as a treatment method for anxiety will vary according to your specific situation, it is important to keep in mind that medications are not always 100% effective in treating anxiety. In some cases, medications may only treat some of your anxiety symptoms while

For people who suffer from any type of anxiety disorder or panic attack there is always the nagging question on their minds How Do You Get Anxiety Disorders?The question is simple but the answers are difficult but we will start to unravel just how do you get anxiety disorders and the 4 main factors that influence them.nnWith the phenomenal new developments in medical science and research, scientists and researchers have been able to learn so much more about aspects of the hum

On the morning following a night of binge drinking, it's not uncommon to be in a mild state of anxiety and depression. Many people drink alcohol completely unaware that it's a depressant and not a stimulant as most people would think. 3 out of 10 of teens engage in binge drinking once a week. Shockingly, one third of suicides in teenagers involve heavy drinking. Many of us enjoy alcohol to help us relax or lose our inhibitions. However there are some people who drink for oth

A young executive can't wear clothes until they are put on "just right." He loses his job because it takes him so many hours to get dressed. A new mother is terrified that her blasphemous thoughts will kill her infant. So she stands over his crib repeating, "I love you Jesus" six times. If she's distracted by a thought of the Devil or the sound of a passing car outside, she starts again. And again. A football coach is afraid that his favorite aunt will die in a car crash if h

As a therapist, I’m always working to find practical, easy-to-use and quick solutions to problems my clients are having. One of the conditions most appropriate to treat with quick techniques is anxiety. While working with my anxiety clients, I’ve found a five-minute technique that works particularly well and begins to show results immediately. As you’ve already guessed, this is the “Worst-Case Scenario” Strategy. You may have already worked with a variation on this technique

The brain performs countless miracles every second of each and every day. I’d like to discuss one such miracle that brings so much hope for those suffering from mental and emotional disorders. It’s an amazing compensatory process of the brain known as neuroplasticity. Neuroplasticity is all about the brain reorganizing its neuron-to-neuron connections in response to new circumstances and environments. Though it performs its magic primarily during infant, toddler, and pre-pub

The link between anxiety and frequent urination will be discussed here. For those suffering with anxiety, this link can be frightening. Is all of this commotion necessary? This issue all boils down to the following. The first thing you should do is see your doctor, and see if all is well. The combination of anxiety and frequent urination, is generally nothing of concern, however, please see your doctor to rule out anything more serious. Anxiety and Frequent Urination - Biolog

Two of the most horrifying little goodies that so often accompany panic attacks and severe anxiety are derealization and depersonalization. Both can be absolutely crippling and take you right to the turnstiles of your perception of insanity. This article will discuss what these spooky phenomena are and what may cause them. Coming from personal experience, derealization is a deep and disturbing sensation of unreality and detachment from one’s immediate world, rather an altere

There is quite a bit of misinformation floating around the internet when it comes to depersonalization and unfortunately most of it actually serves to prolong the sensation of depersonalization/derealization for the majority who fall prey to it. Definition: Depersonalization is the feeling of unreality due to prolonged anxiety, stress and fear. Derealization is the strange or unfamiliar sensation experienced when looking at familiar surroundings. Both are products of a tire

Anxiety is often one of the biggest roadblocks to living a happy and productive lifestyle. Anxiety is one of the few common mental health issues that causes physical, mental, and emotional symptoms, and when you experience anxiety you often find that all three of those issues can stop you from achieving a more balanced, content life.rnThe problem is that many anxiety medicines don’t help you find that contentment. Rather they act as a tranquilizer, offering you temporary re

Let's face it, our world is nerve wracking. Fast-paced lifestyles give us little time to recover or respond. Many individuals find day-to-day life exhausting as they haven’t developed skills to manage or deflect the onslaught of disturbances. Many feel a ceaseless peppering of insecurities, fears and impending doom. Panic attacks, anxiety, and stress-related symptoms are on the uptick. There’s a reason for feeling overwhelmed.

Many ask how does thinking about getting rich make it happen? You can kick start your journey to real riches in a financial and personal way by following a formula or recipe for success. Here is the most significant fact.The subconscious mind takes any orders given to it in a spirit of ...

Law Enforcement and Special Forces Anxiety Control Technique You Can Use If You Experience Anxiety, Panic Attacks, or Fear When in pursuit of a dangerous criminal that may be armed and willing to do virtually anything to evade capture, police and specialized tactical teams can't risk letting their bodies fight or flight response take over their decision making capabilities. The loss of focus, shaking, and lack of ability to concentrate aren't just important to their own safe

Agoraphobia anxiety disorder is the phrase used to to identify people who have extreme or persistent panic attacks. A lot of people will feel a feeling of worry and worry sooner or later in their life, particularly when placed in unsafe or violent conditions. When these worries apparently have no obvious spark, they end up what is named a panic attack, though they usually come with times of severe tension to us (like critical output deadlines at the office or school). When so

We all experience stress, at one time, or another. Stress will affect you as long as you allow it. It causes irritability and anger. Many studies show the harmful effects of stress, but you can find some relief. Technique #1: The first step of our stress relief techniques is meditation. Even ten minutes of meditation can offer relief. Meditate on the positive things in your life. This is such a simple, yet effective, stress relief technique. Inhale deeply, close your eyes, an

Your body may be hijacked by an insidious substance. Here's my personal story with 5 alte atives. I specialize in wellness yet after a recent birthday, I began to feel my advancing years might be slowing me down and causing fatigue, painful joints and more. I was regularly experiencing digestion issues and often waking up with lower back pains and various twinges throughout my body. Could it be that in spite of my healthy lifestyle, signs of aging were inevitably creeping in?

If someone has told you that anxiety and panic attacks require coping mechanisms and anxiety management and that a cure is impossible - they are so, so, very wrong! If someone tells you that medication and psychotherapy are the solution - they are also very, very wrong! Let me tell you the truth about panic attacks.

There are many good chat rooms dealing with agoraphobia on the internet which you should consider joining and gain the benefits.nnYou might think, "Well, what's that gonna do for me?" You'll realize later what an important step this might be for your recovery. When you think about it, it actually makes sense.nn Agoraphobia Requires Help & Guidance nnHaving agoraphobia is difficult enough and you'll need all the help you can get. It's also difficult to get about and you may ne

Are you overlooking subtle ways to maintain the spark in your relationship? Intimate relationships are an essential part of our humanity. To keep yours vibrant and long-lasting, you’re likely already aware of how you excite and attract each other and also how you show compassion. But there are subtler ways that you may be missing which can be vital to the longevity of your loving bond. 1. SPOON IN BEDr

You CAN eat yourself back to health. Try these easy and delicious ways to power through stress. When you're upset about work, finances, health, kids or relationships, do you tend to grab a candy bar or binge on Cheetos or other unhealthy junk foods? My escape-food-of-choice when dealing with anxiety has always been something either sweet or crunchy in the form of chocolate or pretzels. But stuffing emotions and mindlessly eating poor snacks neither solves the problems nor satisfies the body's needs. In fact, the practice is harmful.

There are days when everything seems perfect. When life seems to be flowing smoothly you get a new client, make a big sale, your boss loves you, people rave about you, your partner is happy and loving, the kids are being angels, and progress is effortless.nnAnd then there are the days mired in confusion, when nothing makes sense, when your wonderful new idea seems unattainable, your dreams seem distant and you can't seem to get anything right.nnWhat then? You know it's a phas

by Peggy Sealfon

You don't need to turn back the clock to be happy. These tips will help you navigate mid-life. Every time I wish my 96-year-old Uncle to have a fabulous day, he answers enthusiastically with, "every day is a great day." Attitude is a major factor in one's outlook on life, but economic and behavioral research reveal that as we age we may actually become happier. In fact, happiness may increase in the later years, regardless of money, relationships, employment status, or children.

Unlike far too many people on the Internet, I don’t claim to have discovered THE CURE for panic attacks and other anxiety states. I do offer you a beautifully simple insight into panic which will change your reaction to it. Immediately you’ll start you on the path to calm. The insight?nn ...

Fears well up from many different causes. You may worry about losing your job or feel terror about delivering a presentation in front of an audience. Or you could be panicking about how you’re going to pay your bills or about challenges in your relationship or your health. Or maybe you’re in a sports competition and you’re afraid of failing. Stress is part of life but when chronic, it can create patterns of fear that become paralyzing and result in dysfunction.

As a project manager, deadlines are both your friend and your enemy. Deadlines keep you focused, and help even the most organized PM (and anyone working on the project) on task towards its completion. But deadlines are also the enemy, because the closer you come to the deadline without the project's completion, the more likely you are to feel the pressure. Deadline anxiety motivates many project managers, but it's not necessarily healthy. After all, anxiety itself is a negati

If you are having a lot of really extreme anxiety that seems to come out of the blue you aren't alone. Panic attacks can come on for no reason, without any trigger and can leave you feeling frightened and wondering what to do. They cause a lot of distress on your body and mind as the intense fear that you feel goes through your system. If you are lucky these attacks will be over very quickly, and if not you could have to deal with the anguish for an hour or more.

How to help my spouse with depression panic attacks? If you have been asking that question lately, you are hardly alone. Panic attacks related to, or in addition to depression affects around 20 millio Americans at any given time. If you have a husband or wife suffering from these panic attacks, read on to find out some simple ways you could help them. While depression and anxiety are not the same, it seems that they go hand-in-hand in many cases. A person who has had panic attacks for a long time often becomes depressed when thinking about living with anxiety any longer.

2 simple techniques you can do anywhere to release stress and fears fast. When your world crashes in and you can't manage the irritations, arguments and aggravations another minute, take a break. Withdrawing from everyday annoyances for just a few minutes can dramatically reduce the feeling of overload. By interrupting the patterns of disturbing interactions, thoughts and worries, you benefit by improving brain function and relaxing the body.

More people in the world today are suffering from obesity than from hunger. In fact 65% of the world’s population live in a country where being overweight and being obese kills more people than people who are underweight. Obesity is becoming the fastest-growing and most troubling health problem in the world. So what can you do about it? Here are 3 important steps to introduce lifestyle changes:

Have you perfected the part of you that puts on a happy face for people so they don't realize how unhappy you are? Have you resigned yourself to the idea that, even though you want so much more in your life - better friendships, increased energy, time for yourself and your family - you will never feel completely fulfilled? You need to realize that, although you may feel like you have reached the point of 'no return' and have no will-power to follow through with anything, you actually haven't. You have the ability and the will to create the changes you want in your life and to start today.

We're clinical psychologists who specialize in cognitive-behavioral therapies (CBTs) that have been shown to work (to be effective) in treating anxiety problems and disorders ranging from panic, excessive worrying or shyness, to OCD and PTSD.