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Articles from Kevin Cruise | Selfgrowth.com
- Aerobic Exercises for Heart - by Submitted on Sep 27, 2012 from Kevin CruiseAerobic Exercises Aerobic Exercises also known as cardiovascular exercises are low intensity physical exercises that works on your heart, lungs and muscles along with intake of oxygen. The main aims of these exercises are to utilize oxygen efficiently by the body. Whatever movement our body ...
Views: 2033 - Fibers- Essential Part of Balanced Diet - by Submitted on Sep 26, 2012 from Kevin CruiseFibers also known as Roughage are indigestible part of food that we eat and are made of polysaccharides like linin,inulin, cellulose, dextrin and many more. Fibers are also indispensable part of good balanced diet. They should be taken regularly as like other nutrients. Legumes, Fruits, ...
Views: 1015 - Nutrients Factory- Papaya - by Submitted on Aug 10, 2012 from Kevin CruiseNature’s products like fruits and vegetables are great source of nutrients, they contain real things that maintains health, all these supplements ,pills or tablets that are made up for giving particular nutrients can’t be compared to the natural source of those minerals. Fruits contains so many ...
Views: 1384 - Power Yoga - by Submitted on Jul 20, 2012 from Kevin CruiseYoga is a science of well being and fitness, an art to unite mind and soul, a practice to eternal bliss. Power Yoga as the name suggests is a yoga that is a form of Asthanga Yoga and has also some features of Bikram Yoga and Iyengar Yoga. It is a combination of series of postures or asanas that ...
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