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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Yoga For Beginners: Tips to Get You Started Today! - by Submitted on Aug 02, 2010 from Melissa WheelerAre you interested in trying yoga? Anxious? Well don’t worry. Many people feel a little intimidated or apprehensive to start practicing yoga but there is really nothing to fear. Here are some tools and tips that will help you start your yoga for beginners practice immediately. What Is ...
Views: 2793(4 votes) - Journaling with your Inner Critic and Inner Coach - by Submitted on Aug 02, 2010 from Mari L. McCarthyMany people are often stalled in their attempts to learn and grow because of something called the Inner Critic, that judgmental voice from within that extinguishes courage and creativity. You want to make a career move, but your Inner Critic denigrates your abilities. You want to approach ...
Views: 3926(1 vote) - INTUITION, ENERGY, AND MANIFESTING - by Submitted on Jul 29, 2010 from Catherine PerryThe more open we are to our intuitive-creative flow, the easier it is to manifest positive change in our lives. Most of us on the spiritual growth path are aware of this fact; however, all too often, we find ourselves busy and in autopilot mode. The next thing we know: we are in a rut and ...
Views: 3079(4 votes) - Turning Regrets Into Blessings - by Submitted on Jul 27, 2010 from Misa HopkinsSome of the most significant feelings we have that can keep us trapped in our pain include, regret, guilt, and shame. Many of us have an easier time forgiving someone else than we do ourselves. If we don’t transform these feelings they easily lead to depression and even serious ...
Views: 3413(3 votes) - 10 Ways to Be Happier Now - by Submitted on Jul 26, 2010 from Cheryl HitchcockDespite any negativity you encounter, you can choose what you want to pay attention to and direct your energy toward things that make you happy. Here are some ways to feel happier now: 1. Turn off the news. Many of the news outlets would like us to know how bad things are getting, but ...
Views: 3545(3 votes) - Neuroplasticity is the Only Cure For Eating Disorders. - by Submitted on Jul 24, 2010 from Dr. Irina WebsterIf you have obsessive thoughts about food and weight and you act out compulsive behaviours like binging, purging or starving yourself you will be relieved to learn about a new unique treatment method for eating disorders. This new method to overcome your eating disorder is based on ...
Views: 6682(2 votes) - What We Can Do To Consciously Affect Our Healing - by Submitted on Jul 21, 2010 from Marc LernerWould you do something that improved your condition 10%? Then, if you did one thing with that improvement, would you do three more things? I have a chronic illness myself, MS, which really has no medical cure. I do, though, have the ability to change the way I interpret my condition and how I ...
Views: 2108(1 vote) - Your Subconscious Mind, an Introduction - by Submitted on Jul 01, 2011 from Anne Merkel, Ph.D. NDSo many people today are talking about neuroscience and the mind-body connection. It is good that science is focusing on this connection at long last, and, it is time for all of us to get back to basics in better understanding our own inner workings and learning about how our own subconscious ...
Views: 5804 - Athletes And Chronic Pain - by Submitted on Jul 16, 2010 from Barby IngleSports injuries are injuries that occur to athletes in major or non major sporting events. They can happen to professionals and amateurs alike in many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner's knee ...
Views: 4006(2 votes) - Healthy Eating: Use Your Intuition - by Submitted on Jul 14, 2010 from Roberta MittmanWho said you must lose weight to be healthy? They were dead wrong. It's time to realize that you must get healthy in order to lose weight, not the reverse. The diet mentality doesn't work, often using recommendations that are boring, restrictive, and unsatisfying, if not downright unhealthy. And ...
Views: 1152 - Healthy Eating: Throw OUT the Diets - by Submitted on Jul 14, 2010 from Roberta MittmanI'm excited about my new way of looking at eating. I've decided to totally eliminate the concept of "bad" foods. I refuse to feel guilty if and when I splurge. And so far I've resisted the impulse to buy every tabloid that highlights a new fad diet modeled by a svelte, bikini-clad starlet. I ...
Views: 1164 - Step up in Possibility - by Submitted on Jul 14, 2010 from Saritza Zambrana"Usually the easy way is the mediocre way" - Donald Trump. And it is true! Now, the easy option is not the same that the simple one. There is a big amount of deep challenges that don't aloud us to stay in the comfort zone or only touch the surface when we are choosing "stay simple". Actually, ...
Views: 1660(2 votes) - Stress and the 3Rs - by Submitted on Jul 14, 2010 from Roberta MittmanThe fight-or-flight reaction is one way the body physically reacts to emotional stimuli. It's an entirely natural reaction that, in the wild, can literally mean the difference between surviving or falling victim to any number of threats. When your body reacts with fight-or-flight too often, ...
Views: 741 - Taking Control of Stress - by Submitted on Jul 14, 2010 from Roberta MittmanEver think that pain, discomfort, and other symptoms all feel worse when you're stressed? You're not alone...and you're right on the money! In fact, various studies have shown that anxiety, stress, and other emotional conditions can actually decrease the body's immunity and leave us open to ...
Views: 685 - The Commitment to Heal - by Submitted on Jul 14, 2010 from Marc LernerWhen the essence of your life, which is consciousness, connects to something, a commitment is formed. A superficial level of commitment happens when your consciousness connects to the thoughts of something and you are just left committed to your own mind. The most common example of a deeper ...
Views: 1836(3 votes) - Tips That Can Serve As Panic Attacks Self Help Strategies - by Submitted on Jul 12, 2010 from Jason KluberPanic attacks self help guides abound over the web, life-style or wellness magazines, and even on television. However, some of them sound awfully complicated that it makes you stop and wonder if it is really possible to achieve the results they are aiming for by yourself. Looking out for a self ...
Views: 1607 - Gastro-esophageal Disease - The Treatments for Acid Reflux Disease - by Submitted on Jul 13, 2010 from Frans NieuwenhuisAlthough acid reflux at its core is not as severe as the other diseases known to mankind, its symptoms and long term effects are definitely devastating if left unattended. This is why if you are diagnosed with the disease, you should be aware of the different forms of treatment of acid reflux. ...
Views: 896 - Walking in a Dream - Self-Confidence and Positivity - by Submitted on Jul 13, 2010 from Christina SponiasWhen you are walking in a dream this means that you are looking for the hidden truth that exists inside your psyche. This dream scene has a positive meaning, because you are taking action, and looking for the reasons of your depression, or you are looking for the meaning of your life. If you ...
Views: 1332(2 votes) - 10 Trillion Best Reasons to be Appreciative - by Submitted on Jul 12, 2010 from Ed MayhewDo you appreciate the fact that there are currently 10 trillion working for you -- doing their level best 24/7 to keep you alive and well? Have you taken the time recently to thank them or do you, like most, take them for granted? We are talking, of course, about the estimated 10 trillion ...
Views: 1279(1 vote) - Mind-Based Wellness: The Missing Link in American Healthcare - by Submitted on Jul 12, 2010 from Patrick Porter, PhD, Creator Of The MindFitCould your health and wellness all be in your mind? It could, according to research into the newly-discovered field of mind-based medicine. People across America are desperate for relief from all kinds of ailments, from excessive weight to stress to heart disease. The diseases themselves are ...
Views: 1711 - Symptoms of Panic Attack - Get Rid of Them! - by Submitted on Jul 09, 2010 from Jason KluberSymptoms of Panic Attack - Get Rid of Them! There are numerous symptoms of panic or anxiety attack and I will point out and give details as much as I could in this article. Allow me, nevertheless, to first discuss what this disorder is. A panic attack is a condition wherein a person is ...
Views: 1184(2 votes) - Get Positive: Five Steps for Letting Go of Limiting Thoughts and Beliefs - by Submitted on Jul 02, 2010 from Linda LukeWhat are some of the common thoughts that flash across your mind? Are they positive and uplifting, or do they focus on what is wrong and bring up visions of worst case scenarios? For many of us, our thoughts are a mixture of both. But, the real question is which ones do we focus on and ...
Views: 1637(11 votes) - Letting Fear Drive - by Submitted on Jun 23, 2010 from Abigail SteidleyMost of us are not hoping to wake up every morning and feel intense panic or desperate fear. If we could ask for anything, we’d probably ask for peace. Peace for others, peace for the entire planet, and peace within ourselves. Yet, when we face health problems and physical pain, peace seems ...
Views: 1503(1 vote) - Dancing Your Body Temple - by Submitted on Jul 15, 2013 from Lisa MichaelsA temple is a structure reserved for spiritual activities; such as prayer and the worship of a divinity. Often seen as the dwelling place of the Divine, a temple provides sacred containment for reverence, devotion, and connecting one's soul to Spirit. The body is often referred to as a holy ...
Views: 1513(3 votes) - Top 7 Meditation Myths - by Submitted on Jun 25, 2010 from Ankit KaulHave you ever visited a meditational or spiritual site or read some related ebook which makes some unbelievable claims like... Meditation can do this ….. Meditation helps this ……. Some of the claims are so implausible that a layman or a man who has never practiced meditation thinks meditation ...
Views: 926(1 vote) - Breast Cancer - The Inner Cause - by Submitted on Jun 18, 2010 from Martin BrofmanBreast Cancer – The Inner Cause By Martin Brofman We work with the idea that everything begins in the consciousness, and that symptoms on the physical level reflect tensions in the person’s consciousness about something happening in their life at the time the symptom began, or was ...
Views: 2868(2 votes) - Kidney Disease and Healing - by Submitted on Jun 18, 2010 from Martin BrofmanKidney Disease and Healing Martin Brofman, PhD. With healing, we work with the idea that everything begins inside, with your consciousness. Tensions or symptoms on the physical level represent tensions in the consciousness. When someone develops any symptom, it is interesting to see what ...
Views: 8692(1 vote) - Rock Your Goddess - by Submitted on Jun 17, 2010 from Shann Vander LeekFresh from a steaming lobster pot of a bubble bath, I marvel at my healthy form and thank the Universe for learning how to appreciate my body as part of the divine feminine. I love my Shann-ness: curvaceous, athletic, soft and strong. It feels good to be at home with my inner Goddess. Years ago ...
Views: 1626(2 votes) - Lightbody Experience - Physical Healing is Possible by Clearing Your Lightbody - by Submitted on Jun 17, 2010 from Penny WeaverYour lightbody is the part of your body which is totally perfect. It is the seed of the Divine. It is just like you know how robins always look like robins. It is also the same as seeing that a particular tree will always look like that particular tree. Nature is programmed to be perfect and you ...
Views: 2065(1 vote) - Take a Trip to the Movies-- A Healing Meditation Using Visualization - by Submitted on Jul 05, 2010 from Gwen PhillipsThe following is a script for a healing meditation. This is based on one of the meditations I have been using for my own healing. Use this as a beginning. Read through it several times until you get the basic idea. Your meditation should be and will be specific for your intentions and beliefs, ...
Views: 2198 - What Is The Best Natural Treatment for Irritable Bowel Syndrome, Crohn’s Disease and Ulcerative Colitis? - by Submitted on Jun 13, 2010 from Karen AlisonIrritable Bowel Syndrome and the two inflammatory bowel diseases of Crohn’s and Colitis (IBD) share some of the same symptoms: pain, cramping, bloating, urgency, gas, even anxiety and depression. And, of course, a change in bowel habits. So is there one natural treatment that is best for all ...
Views: 1433 - Putting An End To Abuse - by Submitted on Jun 11, 2010 from Monty RitchingsRecently, my daughter made a trip to the town where she was born. Unfortunately, it was not a happy occasion. The daughter of one of her childhood friends had committed suicide. The girl was 15 years old when she decided that she could not tolerate any more bullying. The only way she could ...
Views: 1860(2 votes) - Hypnosis and Gene Expression - by Submitted on Jun 11, 2010 from Alfred BellantiA turning point in Science and our approach to the human body occurred in 1953 when Watson and Crick discovered the double helix structure of DNA. DNA consists of four base chemicals called nucleotides: adenine, guanine, cytosine and thymine that reside on the inner surface of two parallel ...
Views: 3674(2 votes) - Stressed Out? Stress Management Can Improve Your Quality of Life - by Submitted on Jun 11, 2010 from Wendy BurnettResearch has shown that stress worsens the symptoms of fibromyalgia and other chronic conditions; increasing pain levels and "fibro fog," and interfering with sleep. Stress management is an essential step in reducing stress levels, helping you to eliminate some stressors, and reduce the impact ...
Views: 2564(1 vote) - Your Body Is a Magnificent Machine - by Submitted on Jun 09, 2010 from Kate Corbin"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such a fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - Alan Watts The human body is truly a magnificent machine. During ...
Views: 2089(1 vote) - The Top 3 Most Important Skin Care Tips in the World Ever - by Submitted on Jun 09, 2010 from Adrian RichardsonPeople ask this question all the time, 'how do I make my skin look and feel better and what miracle product will shave 10 years off my face?' Make no mistake there are a lot of fantastic Natural and Organic Skin Care products out there that will knock your socks of when it comes to results ...
Views: 1322(1 vote) - Social Anxiety: Overcome Shyness, Stop Anxiety and Change Behaviours - by Submitted on Jun 06, 2010 from Zita StanleyYou may have found ways over the years to reduce your anxiety but the shyness and avoidance tendencies remained. So in reality you feel like you have not made any progress. In essence, you are dealing with three separate entities – shyness, anxiety and behaviours and each needs its own ...
Views: 2373 - How Does Perception Affect Healing? - by Submitted on Jun 04, 2010 from Dr. Aristotle EconomouWhen we are faced with health issues, we must take a look at not only the physical aspect of healing, but also our positive and negative perceptions. As you already know, being too negative is not healthy. I'd like to expand your thinking and say that being too positive can also slow your ...
Views: 2712 - 2 Steps to a Lazy Man’s Diet - by Submitted on Jun 02, 2010 from E. (anagarika eddie) Raymond RockWho has time to count calories, shop for exotic, low calorie, super foods, or sign up for all the latest fad diets? I know that I certainly don’t. I remember times in my life when dieting was not a problem. Playing football and burning up five or six thousand calories a day made weight ...
Views: 5629(3 votes) - Health and the Power of Right Now - by Submitted on Jun 04, 2010 from Misa HopkinsHave you ever considered making a change you knew would probably positively and significantly improve your health, and then chose not to do it? I know I have. Those are moments that became regrets. Those are the illnesses I suffered longer than necessary because I was ignoring the discomfort, ...
Views: 1176 - "Power Up" With Extreme Self Care - by Submitted on Jun 04, 2010 from Ute LawrenceA lot of us have a problem with the wording Extreme Self-Care. To some, it means an act of self-centeredness, being self-serving, in short being a jerk, always looking out for number one. However, what it really means is that in order to be more helpful and compassionate toward others we need to ...
Views: 1579(2 votes) - Paying Attention To Our Discomfort To Find Relief© - by Submitted on Jun 30, 2011 from Ruthi BackenrothWhether a person knows anything about EFT or not, it is possible that just reading this article and thinking about each question, can bring a certain amount of relief. Sometimes just observing the discomfort is enough to help you feel better. I have studied Gary Craig’s videos for hundreds of ...
Views: 1918(1 vote) - The Voice of Fibromyalgia - by Submitted on Jun 04, 2010 from Beth and Lee McCainI am a positive thought author. My life is all about living life through positive thought but not only that, I have Fibromyalgia. Now you would never think that someone with this crazy chronic illness could ever be someone who all day long talks about how to be positive no matter what the ...
Views: 2088(1 vote) - Breast Cancer and Me - by Submitted on Jun 04, 2010 from Susan D'AgostinoThrough cancer I learned how to live in my body and how to trust my body’s wisdom. I also learned how to love myself and how to live my authentic life. I am grateful everyday for the learning that continues to unfold and for knowing who I am – even if it did cost me a quarter of my beloved ...
Views: 1608(1 vote) - Replenish Your Soul: Take Pleasure in Your Food! - by Submitted on May 28, 2010 from Lea HoustonSeveral years ago, my husband David taught a photography workshop at a small villa in southern Italy. Up early one morning, David drank his coffee with a couple of students while the owner prepared breakfast and sang operatic arias. The owner spoke passionately about love of food and family ...
Views: 1380(2 votes) - Replenish Your Soul: Shake Away Your Stress and Tension! - by Submitted on May 25, 2010 from Lea HoustonShaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely. For several ...
Views: 3377(2 votes) - Journaling: a moving meditation - by Submitted on May 25, 2010 from Mari L. McCarthyExercise your mind-body connection An aspect of journal writing that is both fundamental and subtle is its use as a moving meditation. Like the ancient Chinese practice of Qi Gong, journaling can serve to provide a connection between the mind and the body. A holistic awareness of health ...
Views: 2603(3 votes) - What Do You Worry About? - by Submitted on Mar 08, 2011 from Caroline NettleAs a species, we have really perfected the art of worrying. We worry about everything tiny detail, as if worrying about it will lessen the blow, or make whatever we are trying to avoid not happen. We worry about whether or not we are going to get old, sick, die, or any variation on this ...
Views: 1890(2 votes) - Karmic Connections and Extraordinary Out of Ordinary Relationship - by Submitted on May 24, 2010 from Stephanie AltHave you ever met someone you recognize even though it is your first time meeting? There’s a cosmic chemistry, a sixth sense magnetism that seems to pull you towards one another. Is this person a soul mate or a karmic connection? Time usually tells. Are you still with this person? Does he or she ...
Views: 11793(3 votes) - Hair Loss Can Be Caused By Stress and Emotional Silence - by Submitted on May 28, 2010 from Dr. Jeanette RaymondNia was stunned when her perfect relationship ended Nia was on top of the world. Her job was going well, and she had the best boyfriend any girl could ask for. He was attentive and affectionate. He was interested in her ideas and opinions. He showed respect for her family traditions. She felt ...
Views: 7705(1 vote)