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In all mammals we can observe the behavior of cleansing the inner as well as the outer body. Generally, animals will stop eating when they are diseased and turn instead to either complete abstinence from food and drink, or to drinking water only. And this behavior may continue until the animal ... Views: 3576
If you are familiar with the use of meridian-tapping techniques such as EFT / Emotional Freedom Technique, you will probably have already encountered at least one case of when you tapped on an issue and it seemingly was cleared, but “came back” with more charge on the next day.
There are ... Views: 4431
Hippocrates, the “father of medicine,” said, “Let food be your medicine.” Throughout history, health care trends and fads have risen and receded. Today there is a vast array of food fads and it is little wonder that the average consumer finds themselves lost in variety that is available. ... Views: 4587
Experiencing a traumatic life event can often leave us feeling both mentally and spiritually debilitated. We are often unable to clearly see the road to recovery. Instead, we may find ourselves looking inside the hole of a deep abyss of bottomless pain. Somewhere along the way, we chose to ... Views: 5928
“It is estimated that 70% of adults in the United States will experience one or more traumatic events in their lives, and 20% will go on to develop PTSD”1 For individuals who suffer from PTSD and other psychological disorders, conventional treatment methods may not be ... Views: 5899
UNDERSTANDING CAM
by René David Alkalay
After discovering that I am a board certified naturopathic doctor, I am often asked “what is that?” and soon after this, when explaining that my field of health care is alternative, complementary, integrative, and mind-body medicine, the inevitable ... Views: 3155
Sometimes it can seem as if there’s nothing you can do about your stress level. When you are operating from your logical brain, the brain says things like… “The bills aren’t going to stop coming, there will never be more hours in the day for all of the errands I need to run, and my career and ... Views: 2200
When new patients come into my office, I consult with them at great length about what makes them unique, including their medical, emotional, nutritional, physical, immune, and allergic history. When the conversation turns to weight and self-image, it's as if a cloud has overtaken an otherwise ... Views: 1847
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“The universe that we inhabit and our shared perception of it are the results of a common karma. The actions of each of us have contributed to the world we live in. We ... Views: 1460
Stress Relief Expert Lauren E. Miller Offers Three Grab-and-Go Stress Solutions for Busy People
Published: Tuesday, 9 Aug 2011 | 8:30 AM ET
The American Psychological Association says stress costs corporations $300 billion a year in absences, medical costs, lost productivity and ... Views: 1500
Staying healthy is more important than ever considering the rising rates of cancer and chronic disease in our world - not to mention the expense of healthcare and the emotional fallout. While I personally have healthy nutrition habits and exercise regularly, I do very little specific teaching on ... Views: 1731
Hanging on to a negative body image can limit our chance of success in weight loss as well as health and life in general. Here are three questions that, if you answer honestly, can help you blast past old, worn out, self-sabotaging ideas about your body.
Are you over-enrolled in celebrity ... Views: 1406
Scientific research demonstrates that belief in a treatment method has a direct affect on the probability for its success. These findings apply to all types of healing methods and approaches. Given the immense power of belief, following are 5 of the more common beliefs that can sabotage even the ... Views: 1686
How can you enhance your IQ, so that you can achieve more in life and business?
The truth is that every human being is looking for opportunities for increase. But if you truly want to impact others and make this world a better place to live in, then you FIRST need to work on your ... Views: 3621
Have you ever been in a situation which caused you to question how confident you are? What is confidence, when do we get it, how do we lose it and, most importantly, how do we get it back?
We are born with confidence, the inner knowing that we can, that we are enough. A baby believes it can ... Views: 1408
If you are a person who has struggled with long-standing health issues that don't get better no matter what you do, you probably have some resistance to healing. We are all running subconscious tapes that color our approach to life. We have picked up the beliefs and influence of those around us ... Views: 1967
Introduction
The liver is one of the important organs of our body without which survival of our being is not possible. The weight of liver is 3 pounds and it is a normal size of a football. As living with one kidney is possible, but without proper functioning of the liver is not possible, hence ... Views: 2133
Are you suffering from anxiety at night as you try to fall asleep? If so, how would you know? the symptoms are connected with our emotional state, which is very beautiful when balanced, and can lead to terrible fatigue, insecurity and lack of self esteem when not balanced. A balanced emotional ... Views: 1418
“Medicus curat Natura sanat” — the doctor helps Nature heal.
The healing force of Nature has been called by many names, for example, Hippocrates called it the Vis Medicatrix Naturae and Paracelsus called it the Archaeus. The doctor’s role is to assist this force as best he can to help the ... Views: 947
ABSTRACT
Oh my God!!!! Bloodstains!!!! I am bleeding….I am about to die….A common thought which has occurred in most of the girl's heads when they menstruate for the first time. It is one of the changing phases of every girl's life. That day everyone looks up to her and says " Now you are a ... Views: 648
The French Algerian philosopher, Albert Camus, expounded the philosophy known as absurdism. According to absurdism, although life is meaningless human beings are faced with the dilemma of hankering for meaning in a meaningless world. Camus says that there are three ways of resolving this ... Views: 6791
Gestalt Theory states that “Change happens when one becomes who he really is, not when he tries to become what he is not” (Beisser, p. 77, 1970). This principle of change implies that in the process of maturation an individual introjects familial and societal attitudes and beliefs about himself ... Views: 1537
If you're ready to start on a journey to renewed mental and physical wellness, these questions are a great road map. Curious where this leads? Grab a paper and pen, and let's begin.
Question 1: What do you hate most about your body?
a) List the body part(s) that you wish you could ... Views: 1269
When we go through physical or mental pain, you have to allow yourself the time needed to heal. We don’t always allow ourselves the needed time to do so. Our body has its own mechanism that shuts off when we are in need of rest. We feel pain or we might get tired, that is our body saying ... Views: 2638
Justin is 15 years of age and suffers from anxiety. The thought of going to his cousin's place on the weekend makes his heart pound faster and his palms sweat. Justin also has a cough which starts with a tickle at the back of the throat. When Justin coughs it seems that he is trying to expel ... Views: 1369
Anxiety is a common emotion like happiness, sadness and anger, however when anxiety becomes uncontrollable or excessive, it becomes a problem or disorder. Anxiety becomes uncomfortable when coupled with increased heart beat, increased blood pressure, too much fear and panic. Anxiety disorder is ... Views: 1052
Anxiety affects around 20% of the population. That means that about 60 million people will experience the horrible symptoms of an attack at some point in their lives. They will feel like they are having a heart attack or a nervous breakdown because of the rapid beating of their hearts. They will ... Views: 1115
Einstein said, “Reality is merely an illusion, albeit a very persistent one.” Quantum physics maintains that nothing is solid; everything is energy in motion, giving the appearance of solidity. It’s the combined power of our intention, feeling, and imagination that shapes and reshapes our bodies ... Views: 2253
Are the pressures of life building to the point where you feel like you’re going to explode? Do you look at the coming days, weeks or months with a sense of fear and foreboding? Is it all just too much? Does it seem like your life is not within your control?
At times like these, it is ... Views: 2070
Are you aware of your stress?
If you think you have no stress, you are most likely not aware of how stress is affecting you; you’re in denial. In fact, the stronger you think you are, the harder you may find that stress hits you with a powerful jolt. I know this from experience.
If you ... Views: 3174
“Words form the thread on which we string our experiences” ~Aldous Huxley
In the literal sense, words are used to represent to us what our experience of life is. Our words shape our beliefs, and impact our actions. They even alter our perceptions and feelings. In fact, ... Views: 1348
Theoretically, yes.
The problem is that we don’t!
I’m a Reiki Master. One day, my hand was badly burnt. I had guests over and it took all my smiles to try to forget the pain that was rushing through my sore hand whilst continuing to eat! I was furious at not being able to instantly heal. ... Views: 1681
The use of brainwave entrainment and binaural beats for therapy and meditation has grown quite popular over the years. Brainwave entrainment is also known as brainwave synchronization. It is the method of bringing your brainwave frequencies to a certain state of mind by synchronizing them to a ... Views: 2611
In my own mind-body health maintenance plan, I have recently been focusing on being as completely authentic as possible. I’ve noticed over the years that the more tuned in to my body I am, the more it leads me to be completely honest with myself about myself.
Before my years of vulvodynia, ... Views: 1096
BALANCING YOUR LIFE THROUGH BREATH
Think about this...breathing does not require conscious mind awareness. It, like many other bodily functions is controlled by the subconscious mind. Breathing, among other things, like blinking ... Views: 1158
The first the answer to comprehend is because Neuro-linguistic programming is all about four things, termed as support beams of Neuro linguistic programming. These 4 portions from the issue are explained as follows:
Physical Awareness: Perhaps you have discovered exactly how while you walk ... Views: 1140
Have you ever woken up to your to-do list and found yourself dragging your feet?
Have you ever felt like your body was filled with lead and actually doing the items on your list was harder than pushing a boulder uphill?
Have you ever forced yourself to do them all anyway, and ended up ... Views: 1026
I’ve written before about pain as a vital messenger, letting us know what needs to be addressed in our mind-body system. Symptoms and pain certainly wake us up to the need to take an internal peek at ourselves, mentally, emotionally, and also physically. I’ve written a lot about the mental and ... Views: 1884
The secret to losing weight is all in your mind.
It really is, and brain wave entrainment, will give you access to that secret easily and quickly. It will tune your brainwaves to specific frequencies that will provide positive, long lasting results that will eliminate the sabotager lurking ... Views: 2044
Through cancer I learned how to live in my body and how to trust my body’s wisdom. I also learned how to love myself and how to live my authentic life. I am grateful everyday for the learning that continues to unfold and for knowing who I am – even if it did cost me a quarter of my beloved ... Views: 1637
Now I’d like to share with you my favorite form of meditation, called “breath meditation.” I believe it is one of the most powerful, yet one of the easiest, meditations to learn.
Before we begin, let’s talk a bit about the mind. The mind is made up of wave patterns. When we think, it causes ... Views: 1039
The person you hoped to spend your life with has left you, for whatever reason. Your heart is broken. Initially, that pain and heart-ache is unbearable and you don’t know how you’re going to get through the next minute, let alone the next day.
Obviously you need to go through a grieving ... Views: 1499
There is some point in your life when you know someone or you are personally touched by cancer. Everyone reacts different to the disease. Some people get mad, some people sigh at what lies ahead for them. But everyone must agree that a positive attitude is what helps you heal.
That certain ... Views: 1599
Experts say the big causes of cancer are tobacco, diet and obesity, lack of physical activity, and environmental pollutants. Only a small percentage of cancers, approximately five to ten percent, are entirely hereditary. So, there's evidence that we do it to ourselves.
There's another ... Views: 1393
The most valuable asset we own is our health. Without good health what do we have? As you will note money can’t buy health.
Being in good health gives you the energy and vitality to give your best self to your loved ones, to pursue your dreams, and to create a life you desire and truly love ... Views: 2038
What is CBD oil?
CBD is one of the more than 60 cannabinoids that can be extracted from cannabis. CBD oil can be obtained in various forms, liquid, cream and even as chewable. Its best-known compound of cannabis and its main psychoactive ingredient is tetrahydrocannabinol (THC). CBD is not a ... Views: 8081
Music is a key ingredient for any recorded guided imagery program, guided meditation, or hypnotherapy recording. If music plays an important role in movies, it’s even more important in guided imagery programs, because there's nothing for the listener to take in but the narration and the ... Views: 2537