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Articles from Lea Houston | Selfgrowth.com
- Replenish Your Soul: Take Pleasure in Your Food! - by Submitted on May 28, 2010 from Lea HoustonSeveral years ago, my husband David taught a photography workshop at a small villa in southern Italy. Up early one morning, David drank his coffee with a couple of students while the owner prepared breakfast and sang operatic arias. The owner spoke passionately about love of food and family ...
Views: 1373(2 votes) - Replenish Your Soul: Shake Away Your Stress and Tension! - by Submitted on May 25, 2010 from Lea HoustonShaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely. For several ...
Views: 3369(2 votes) - Replenish Your Soul: 7 Fun Ways to Get Your Brain Unstuck - by Submitted on May 21, 2010 from Lea HoustonOne morning last week my brain got stuck. Seriously stuck. I was working on a grant application and suddenly I was just staring at the computer and no words were coming. Every thought stream quickly dried up. The last words I had written didn’t make any sense. I’m guessing that sometimes ...
Views: 5219(9 votes) - Replenish Your Soul - Seven Strategies for Reducing Sugar - by Submitted on May 28, 2010 from Lea HoustonHave you decided to eat less sugar? Great idea! This is one of the best ways to improve your health, vitality and happiness. First the shocking sugar statistics: 200 years ago Americans ate an average of two pounds of sugar a year. In 1970 Americans ate an average of 123 ...
Views: 1644(1 vote) - Replenish Your Soul: Give Yourself a Mini-Retreat Today! - by Submitted on May 20, 2010 from Lea HoustonTo live a soulful life you must take time for retreat. A retreat allows you to turn away from the busyness, routines, demands, expectations and distractions of everyday life and to turn inward. A retreat allows you to: • Connect with your inner self. • Begin to hear your voice ...
Views: 2695(1 vote) - Replenish Your Soul: Let Gratitude Be Your Attitude of Choice! - by Submitted on May 27, 2010 from Lea HoustonWould you like to enjoy better health, more loving relationships, and to live in a state of abundance? Then let gratitude be your attitude of choice! Why gratitude? 1. Gratitude is at the core of all the world’s religious and spiritual traditions. Opening to gratitude allows us a deepened ...
Views: 1413 - Replenish Your Soul: Are You Too Good for Your Own Good? - by Submitted on May 27, 2010 from Lea HoustonDo you ever feel bogged down by being too good? It happens all the time and it's dangerous! Being too good can be deadly for your health, creativity and relationships. Fortunately turning this around can be great healing fun. Each week I talk with wonderful men and women who are being too ...
Views: 1843(1 vote) - Shake Away Your Stress And Tension! - by Submitted on May 27, 2010 from Lea HoustonShaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely. For several years ...
Views: 9117(1 vote)