Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Cheryl Hitchcock | Selfgrowth.com
- Help! I'm Stressed and Anxious - by Submitted on Jul 17, 2011 from Cheryl HitchcockStress and anxiety often go hand in hand, especially in our stressful, fast-paced culture. Sometimes it feels like everything -- jobs, home, relationships, money - is compounding to cause greater amounts of stress. When stress becomes a problem our fears and worries are heightened to the ...
Views: 949 - How to Let Go of Outdated Beliefs - by Submitted on Jul 17, 2011 from Cheryl HitchcockWhy do we latch on to certain beliefs and not others? One reason is that we are repeating behavior learned in childhood. Our belief systems are a cycle and if we don’t do anything to transform them, we will continue to hang on to old beliefs and behaviors, repeating them over and ...
Views: 1188 - The Power of Beliefs - by Submitted on Jun 28, 2011 from Cheryl HitchcockHave you ever been to a party with a friend and discussed the event with one another at the end of the night? Your friend may gush about what a great party it was and how the music and food was amazing. And you may strongly disagree. You may feel as though the people at the party were boring, ...
Views: 899 - How to Receive a Healthy Dose of Faith - by Submitted on Jun 28, 2011 from Cheryl HitchcockIf you open yourself to receive, the Universe will provide you with everything that you need. This includes faith. As I say in my book Just Give Your Head a Shake: “I knew by the time I was a teenager that I had an innate ability to analyze human behavior. I could tell when people were not ...
Views: 914 - Fear vs. Faith: Which One Drives You? - by Submitted on Jun 28, 2011 from Cheryl HitchcockNo matter what you believe in, your beliefs influence what happens in your life. This includes everything from your chosen career to what you’ll accept in terms of relationships and the opportunities that flow your way. If you have too many beliefs that are fear-based, it’s hard to have faith ...
Views: 1260 - Practicing the Art of Giving Back - by Submitted on Jun 28, 2011 from Cheryl HitchcockThis act of giving to another person or charity can create a great deal of positive energy flowing into your life. It has been noted that the giver (and not the receiver) actually gets greater amounts of positive energy, which in turn, amplifies happiness and optimism. That means that giving ...
Views: 868 - The 5 Stages of Change for Money and Success - by Submitted on May 28, 2011 from Cheryl HitchcockToo often, people view money and success as out of reach, but these things are obtainable if you are willing to set a goal and move through the 5 stages of change. However, some people see their goal as impossible or don't take action to go after it. Others might self-sabotage or ...
Views: 1127 - Surprising Tips About Living a Balanced Life - by Submitted on May 28, 2011 from Cheryl HitchcockMany people wish they had more balance in life, but what “balanced” really means might come as a surprise. It’s not being a super woman (or man) or getting everything crossed out on your to-do list right now. Balance is about making choices and being willing to change behavior patterns. Balance ...
Views: 1032 - The Keys to Finding Your Purpose, Pt. 2 - by Submitted on May 28, 2011 from Cheryl HitchcockOne of the cornerstones of finding your purpose is that you feel good inside. When you are in alignment with the Universe itself, it’s like you’re on the red carpet with life. There are still bumps along the way, but mostly the path is filled with smiles and smooth sailing. Too often, ...
Views: 1091 - The Keys to Finding Your Purpose, Pt. 1 - by Submitted on May 28, 2011 from Cheryl HitchcockWhat is your life’s purpose? A lot of people struggle with this question while trying to find the career and circumstances that fit. For some, finding purpose is an ongoing challenge, especially with the pressures of every day life and making a good living; others seem to know from the start ...
Views: 1055 - Align Yourself with the Law of Attraction - by Submitted on Apr 03, 2011 from Cheryl HitchcockMost of us have heard about the Law of Attraction thanks to the movie The Secret. It is the idea that everything in your life is attracted to you based on what you are thinking. Basically, “like attracts like.” It’s also the idea that whatever you give a lot of attention to will manifest in your ...
Views: 1022(1 vote) - Are You Settling for Less Than You Deserve? - by Submitted on Apr 03, 2011 from Cheryl HitchcockMany people insist they have a healthy sense of self-esteem, but then they do things that prove otherwise. They might make poor decisions, spend time with people who treat them badly, or put everyone else first and themselves last. These choices often come from low self-worth that creates ...
Views: 1217(1 vote) - The Most Powerful Parts of Communication - by Submitted on Mar 12, 2011 from Cheryl HitchcockWhen most people think about communication, it’s about the words and phrases that are spoken in a conversation. However, another important part of communication is the role of body language and gut feelings. In fact, over 80% of what you say to others is through facial expressions alone. ...
Views: 2766(1 vote) - Time Management Tips for Success - by Submitted on Mar 05, 2011 from Cheryl HitchcockIf it feels to you like you’re constantly in a time crunch or with a giant to-do list, time management will help you feel more in control of your life. The idea is to use your time efficiently, prioritize, and stay organized. Here are some time management tips to use: 1. Be Efficient: ...
Views: 1028 - 10 Tips for Coping with Holiday Stress - by Submitted on Dec 20, 2010 from Cheryl HitchcockEven though the holidays are an exciting time of year, they can also be a burden. Many people feel a great amount of stress, anxiety, and worry while trying to create the perfect holiday. Learning skills for coping with holiday stress can make a big difference. These coping skills can be ...
Views: 1109 - Why Is it Difficult to Change? - by Submitted on Sep 30, 2010 from Cheryl HitchcockThis month a lot of changes are on the horizon and I thought it might be interesting to tackle the subject of change and why it is difficult to change. Sometimes we welcome change into our lives, but other times we resist and run the opposite direction. Even if we know we need to make a ...
Views: 1149 - 10 Ways to Be Happier Now - by Submitted on Jul 26, 2010 from Cheryl HitchcockDespite any negativity you encounter, you can choose what you want to pay attention to and direct your energy toward things that make you happy. Here are some ways to feel happier now: 1. Turn off the news. Many of the news outlets would like us to know how bad things are getting, but ...
Views: 3493(3 votes) - 6 Tips for Working with Your Therapist - by Submitted on May 24, 2010 from Cheryl HitchcockTherapy is not an easy endeavor, but it is well worth the effort. Sometimes it is helpful to have an action plan for exactly how to work with your therapist and what to expect. Therapists and coaches are not magic workers, but rather people who provide guidance and the tools to help you get ...
Views: 2012(2 votes) - Stress Awareness Month and Your Health - by Submitted on Apr 25, 2010 from Cheryl HitchcockApril is stress awareness month and to commemorate this event I wanted to point out an interesting fact: stress can be a major cause of illnesses. Many of the ailments that health practitioners treat are overwhelmingly due to stress. Just think, if stress didn't exist many doctors would be out ...
Views: 1093(1 vote) - Be Your Own Visionary - by Submitted on Mar 24, 2010 from Cheryl Hitchcock"It is a terrible thing to see and have no vision." Helen Keller When most of us think about visionaries we think of those who are the true leaders of our time. Ghandi, Einstein, Mozart, Michelangelo, Tolstoy, and the list can go on indefinitely. Yes, it's true that these people through ...
Views: 1308(5 votes) - Meditation Can Change Your Life - by Submitted on Jan 20, 2010 from Cheryl HitchcockMeditation can change your life. I know that is a strong statement to make, but it's really true. A simple meditation practice will not only bring you into alignment with the Universe and your purpose, but it also connects your energy to everyone else. Practicing meditation is something ...
Views: 1960(1 vote) - Are you ready to achieve BIG and GREAT things for your life in 2010? - by Submitted on Jan 20, 2010 from Cheryl HitchcockAre you ready to achieve BIG and GREAT things for your life in 2010? Do you have a PLAN and VISION to achieve your greatness for the New Year? I'm talking about truly manifesting all that you desire for yourself, so that you can live your true path and live your life to the fullest! I ...
Views: 1032(3 votes) - De-clutter Your Life and Make Room for the New - by Submitted on Dec 13, 2009 from Cheryl HitchcockUsually when we think of clutter, we're referring to stuff seeping out of basements and closets and garages. We all have things we don't use anymore, whether it's clothes, toys, old gifts, knickknacks, and odds and ends. Most of the time our clutter ends up in piles and we forget what is ...
Views: 2214(6 votes) - Managing Stress - by Submitted on Dec 13, 2009 from Cheryl HitchcockStress is something that comes with everyday life, and there are ways to manage stress so that it doesn't consume you. I am going to share with you some tips that can help you cope with stress and gain back your control. Stress comes from the mind. It's based on our own perceptions and ...
Views: 1079(6 votes) - Power of Unlearning or Getting Back to Ground Zero - by Submitted on Nov 01, 2009 from Cheryl HitchcockThere are two absolutely amazing fits a child manages in the first two years of her life. One is learning to walk. The other one is learning to talk. They acquire both of these skills seemingly effortlessly. Somewhere between all the other activities - eating, crying, soiling diapers, ...
Views: 1173(1 vote) - Therapy Should I or Shouldn't I? - by Submitted on Oct 31, 2009 from Cheryl HitchcockI'm all about breaking stereotypes and reducing stigma. I've often run into many of these in my line of business. As a therapist working with some of the most vulnerable and stigmatized people in society I feel an obligation to debunk stereotypes that have held people back from seeking help ...
Views: 1247(3 votes) - Suicidal Ideations - by Submitted on Sep 03, 2009 from Cheryl HitchcockAlthough suicide is a fairly heavy topic and conjures up all kinds of negative images, nevertheless it should be talked about, however briefly within this scope. When deciding what aspects to cover with this topic, and there are many, I decided to talk about risk assessment. One of the most ...
Views: 1718(2 votes) - Stress and the Dating Game - by Submitted on Jul 29, 2009 from Cheryl HitchcockIn my years as a therapist and Stress Management Coach I have spoken with a lot of single men and the subject that has them stressed out more often than not is the dating 'game'. While they have their lives together for the most part, good jobs, a vehicle, their own place to live, leisure ...
Views: 5257 - Cultivating Kindness - by Submitted on Jul 29, 2009 from Cheryl HitchcockThis is a great topic and so timely for today with all of the turmoil that seems to be going on globally, especially with the fear that is being cultivated about the world's economy. We tend to get caught up in our own lives, and making sure that we are okay and have enough. Often we tend to ...
Views: 955 - Don't Speak To Me Like That! - by Submitted on Jul 29, 2009 from Cheryl HitchcockSo your children are all grown up with children of their own, the dynamics of your relationship with your grown child has changed but no one told you! Here you are continuing in your role as mother when your adult child speaks to you in a disrespectful way. You're upset and start to chastise ...
Views: 1451(1 vote) - Prescription Drug Abuse - by Submitted on Jul 29, 2009 from Cheryl HitchcockWhat do you think of when you hear the words 'drug addict'? Do all kinds of scary images come to mind? In my 13 years of working with people who have addictions, each one of them has been an ordinary human being caught up in extraordinary situations. Not one of them has ever wanted to grow up ...
Views: 883 - Is Gambling Worth the Risk? - by Submitted on Apr 24, 2009 from Cheryl HitchcockIs gambling really a viable option for those who wish to seek a social outlet? I have worked with many gambling clients and for those women who are over the age of 50, I have a warning for you, be extremely careful. Even though 1-4% of the population are considered compulsive gamblers (addicts), ...
Views: 1195(2 votes) - Prescription Drug Abuse - by Submitted on Apr 24, 2009 from Cheryl HitchcockWhat do you think of when you hear the words ‘drug addict’? Do all kinds of scary images come to mind? In my 13 years of working with people who have addictions, each one of them has been an ordinary human being caught up in extraordinary situations. Not one of them has ever wanted to grow up to ...
Views: 1260(2 votes) - Seasonal Depression - by Submitted on Mar 16, 2009 from Cheryl HitchcockFebruary is considered the most depressing month of the year. The festivities of the holidays are over and there is no break in the weather for what seems like forever! This combination of decreased sunlight and bitter weather conditions helps manifest depressive feelings in many people. Our ...
Views: 1069(2 votes) - I Didn’t Say That! - by Submitted on Mar 16, 2009 from Cheryl HitchcockWe all have the ability to communicate, even if we don't speak. Even those who are considered deaf, mute and have no ability to move, communicate with us. I have worked with people who could only move their eyebrows or eyes and make sounds. Not only was I able to communicate with them but ...
Views: 883(2 votes) - Cutting Through Stress - by Submitted on Mar 16, 2009 from Cheryl HitchcockStress is something that comes with everyday life. It's not something that we can eliminate completely or need to avoid at all costs, but there are ways to manage stress so that it doesn't consume you. The holidays are almost upon us and even though it's a happy time we all know that it's also ...
Views: 866(2 votes) - Perceptions & Beliefs - by Submitted on Mar 16, 2009 from Cheryl HitchcockThe one thing that often leads to disagreements is when other people don't see things our way. It is a clash of perceptions and beliefs which often leads to making negative judgements about the person who disagrees with your point of view. In this article I will be talking about changing ...
Views: 4237(2 votes) - Self-Esteem: Make More Deposits Than Withdrawals - by Submitted on Mar 16, 2009 from Cheryl HitchcockIt's an issue that crops up for people at every stage of life and can be improved for anyone, regardless of age. It is called our self esteem and can take a battering without warning. I'll help you to understand and increase your self esteem so that your internal 'bank account' of self esteem ...
Views: 1362(3 votes)