Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Self Improvement Articles
- Can't Squander Life - by Submitted on Apr 01, 2007 from Juan AriasAll the spiritual traditions of the world agree that human life is infinitely precious. Therefore, we should not take the lives of others, nor injure, nor belittle, nor think we know what is the best way for others to live—but most of all, we ought not waste the life that we are living. It ...
Views: 896 - Quit Smoking in the Inland Empire while Vacationing! - by Submitted on Apr 01, 2007 from Julie JohnsonYes, you read that right. You can now quit smoking while taking a relaxing mini-vacation through Creative Guided Imagery. Proven scientific data verifies that guided imagery can rewire the brain to accept new thought patterns. Just imagine taking a mental vacation to a tropical island, ...
Views: 2051(1 vote) - Numbers, Planets and Dreams - by Submitted on Apr 01, 2007 from Athene RaefielNumbers are the only exact science of the Universe that we have. To work with numbers and discover how they have the ability to trigger memories within the soul consciousness has been documented by many a metaphysician. Numbers help up to understand energy and vibration. They assist us in using ...
Views: 1213 - Are Life Coaches Necessary? - by Submitted on Apr 01, 2007 from Jackie CheethamLife Coaching in the UK has become evermore popular over the last twenty years and one has to ask oneself; “why?” Consider this; “Each year in this country there are over half a million instances where work-related stress results in people being absent from work, costing UK ...
Views: 1074 - The Truth About Green Tea Caffeine Content - by Submitted on Apr 01, 2007 from Julian TaiContrary to popular belief, green tea caffeine content can be higher than black tea. It really depends on the kind of green tea you are drinking. Oxidation doesn't increase caffeine content. In fact, some studies have found that the longer tea oxidises, the lower the caffeine content. Colour ...
Views: 6840(3 votes) - The Hierarchy Of Needs Part 6 - by Submitted on Apr 01, 2007 from Dwayne GilbertThere are five basic needs that have to be taken care of in life. These basic needs have to be taken care of in order for anyone to get to a point where they are able to truly express themselves in life and feel a sense of accomplishment and fulfillment. The four lower level needs are basic ...
Views: 1041 - The Hierarchy Of Needs Part 5 - by Submitted on Apr 01, 2007 from Dwayne GilbertThere are five basic needs that have to be taken care of in life. These basic needs have to be taken care of in order for anyone to get to a point where they are able to truly express themselves in life and feel a sense of accomplishment and fulfillment. The four lower level needs are basic ...
Views: 1029 - The Hierarchy Of Needs Part 4 - by Submitted on Apr 01, 2007 from Dwayne GilbertThere are five basic needs that have to be taken care of in life. These basic needs have to be taken care of in order for anyone to get to a point where they are able to truly express themselves in life and feel a sense of accomplishment and fulfillment. The four lower level needs are basic ...
Views: 962 - The Hierarchy Of Needs Part 3 - by Submitted on Apr 01, 2007 from Dwayne GilbertThere are five basic needs that have to be taken care of in life. These basic needs have to be taken care of in order for anyone to get to a point where they are able to truly express themselves in life and feel a sense of accomplishment and fulfillment. The four lower level needs are basic ...
Views: 1010 - The Hierarchy Of Needs Part 2 - by Submitted on Apr 01, 2007 from Dwayne GilbertThere are five basic needs that have to be taken care of in life. These basic needs have to be taken care of in order for anyone to get to a point where they are able to truly express themselves in life and feel a sense of accomplishment and fulfillment. The four lower level needs are basic ...
Views: 1094 - The Hierarchy Of Needs Part 1 - by Submitted on Apr 01, 2007 from Dwayne GilbertWhen on the path of growth and self-discovery, there is a natural progression. This progression can be laid out in a pyramid, and each higher level is supported by the lower levels. Meeting the needs of each lower level allows the next level to be focused on, and allows growth to take ...
Views: 764 - Finding inspiration - can other students improve your yoga? - by Submitted on Apr 01, 2007 from Jez HeathMany of us that regularly go to yoga classes will have heard the instructor telling us not to look at others in the room, but instead to think about our own practice. There is no doubt about the truth of this advice. When making these comments, the instructors are reminding us to practice yoga ...
Views: 1071(1 vote) - KIDS (Rules & Consequences) - by Submitted on Apr 01, 2007 from Wayne MisnerKIDS (Rules & Consequences) The combinations of the mixed family unit come in many varieties: her kid(s), his kid(s), and their kid(s) together. The ages of the kids and the stages they are going though also create ...
Views: 1429 - 6 Drug-Free Tricks for Coping with Hot Flashes - by Submitted on Mar 31, 2007 from Tandy RingoringoNervous about using Hormone Replacement Therapy? Not sure about Herbal Remedies? Based on twenty years of my own experience, here are six tricks for coping with “hot flashes” without ingesting anything -- though drinking more water may help. Let’s start with what a “hot flash” is. Hot ...
Views: 1197 - Feel the Force to Unleash the Secret Multi-dimensionally - by Submitted on Mar 31, 2007 from George LockettThe movie "The Secret" does not lend itself to scientific analysis, because the threefold nature – mind, body, spirit – is too multi-dimensional for one to be able to analyze it and look at its individual aspects. True research into The Secret is done with conscious awareness turned ...
Views: 1241 - Your Sun Sign, Moon Sign, and Ascendant Sign -- Just What's Going on Here? - by Submitted on Mar 31, 2007 from Peter BrentsThe short answer is: Your Sun sign describes your basic ego, your Moon sign describes your emotional inner self, and your Ascendant describes the facade you show the rest of the world. Want to know more? Read on. Your Sun Sign From these three components, an astrologer can develop a thumbnail ...
Views: 36455 - Distributed Cognition and Getting Things Done - by Submitted on Mar 31, 2007 from Bill TylerMany people have wondered why Getting Things Done (GTD) is so effective at eliminating (or greatly reducing) procrastination. The explanation, I believe, is in Distributed Cognition. Distributed cognition is a school of psychology developed in the 1990s by Edwin Hutchins. Using insights from ...
Views: 2061 - RAISING YOUR VIBRATION by Connecting to Source - by Submitted on Oct 14, 2011 from OMnium UniverseIf all existence is energy and energy is inherently vibrational, it follows that everything in existence is vibrating at one rate or another. In the case of human beings, we are informed about where or how we are vibrating through our emotions. When we have emotions that feel good, we are ... ...
Views: 2297(1 vote) - Age Less - by Submitted on May 06, 2010 from B.L. StevensA competitive lucrative market in wellness has produced a confusing amount of information about what nutritional supplements to take. Everyone seems to be an "expert" in nutrition these days. It is easy to become over whelmed with so much information, but don't give up. Supplements are ...
Views: 1419(2 votes) - The Triangle Of Wealth Part 1 - by Submitted on Mar 31, 2007 from Dwayne GilbertWealth is a concept that is often misunderstood. More times than not it is related to material things and money. Wealth is not just stuff. Wealth is a state of mind. A way of thinking and being. Wealth is about abundance in all areas of life, and there are three major areas that must be covered ...
Views: 1902(3 votes) - The Triangle Of Wealth Part 2 - by Submitted on Mar 31, 2007 from Dwayne GilbertThe ability to balance all three areas of wealth is what true wealth is about. Balancing the areas of finances, health, and relationships is much more than just having them in ones life. A relationship with someone that makes one miserable on a daily basis is not wealth. Making tons of money ...
Views: 1106(3 votes) - The Triangle Of Wealth Part 3 - by Submitted on Mar 31, 2007 from Dwayne GilbertThe second area that is important to develop in ones life is health. If ones health is out of balance, it will effect the other areas of finances and relationships. A wealthy life is about maintaining a balance among health, finances, and relationships. A weekness in one area or another ...
Views: 662 - The Triangle Of Wealth Part 4 - by Submitted on Mar 31, 2007 from Dwayne GilbertThe third area of the triangle of wealth that is important to develop a proper balance and understanding of is relationships. Relationships could be with family such as a spouse, parents or children. Relationships are not limited to these alone. Relationships are also friends and the people we ...
Views: 635 - Meditation - Healing for the Mind and Body - by Submitted on Mar 31, 2007 from David LaurieEast Meets West Meditation of one style or another can be found in most of the major religions, including Christianity, Buddhism, Hinduism and Islam. Eastern religions tend to concentrate on Meditation as a means of developing spiritual enlightenment and as a pathway to experiencing ultimate ...
Views: 1392 - Al Gores’ Approach to Work-Life Balance - by Submitted on Mar 31, 2007 from Anne WalshIn Al Gore’s documentary on global warming (An Inconvenient Truth), he makes reference to a picture used by the Bush administration to illustrate the conflict between money and environment. In the picture, there is a scale: on one side of the scale, there is a pile of gold bars, on the other the ...
Views: 1456 - Proven Law of Attraction Tools CAN Make Dramatic Difference - by Submitted on Mar 31, 2007 from Julie JohnsonIf you ever became frustrated that you seem further away from manifesting your desires than before you heard about the law of attraction, don’t fret… there are many solutions for you. If thoughts can create your future, are you sure you are putting the right thoughts out into the universe? ...
Views: 1616(3 votes) - What You Can Do Today for Arthritis, to Get Your Life Back! - by Submitted on Mar 31, 2007 from Jesse CannoneRed, burning, swollen and so stiff you don’t want to move…that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that are living with ...
Views: 1129 - 6 Steps to Change - by Submitted on Mar 31, 2007 from Ada GimlanRealize you are stuck in habits. Become aware of what you have tried in the past that has not worked. Become willing to let go of what hasn’t worked while honoring previous attempts. Become open to other perspectives. Focus on the solution not the problem. Examine your beliefs and how they ...
Views: 760 - Anger & The Cycle Theory - by Submitted on Mar 30, 2007 from Wayne MisnerAnger & The Cycle Theory The cycle theory, consisting of some form of tension building stage, then the explosion stage, then the honeymoon stage, is just one of many theories around today. It does seem that when anyone holds in all of their emotions and tries to control them, the tension ...
Views: 1265 - The Secret To Manifesting Real Abundance! - by Submitted on Mar 30, 2007 from John James Santangelo PhDHave you seen the movie "The Secret"? If you have, you probably formed one of two opinions: "Awesome, great stuff I didn't know and I loved the concepts and ideas about changing my thoughts to achieve what I desire." Or... "What a crock of crap! How can we manifest anything merely by thinking ...
Views: 1387 - Establishing Your Credibility as a Coach: How to Inspire Potential Clients to Quickly Know, Like, Trust and Hire You! - by Submitted on Mar 30, 2007 from Ann StrongEven if today is the very first day of your brand new coaching business, you can begin establishing credibility. By far, the fastest, most effective way to do this: •choose a niche •then, put your whole heart and soul into it. But how do you choose a niche when you’re just starting? A ...
Views: 2676 - Learn the Real Dangers of Poor Sleep - by Submitted on Mar 30, 2007 from Jesse CannoneAh…a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes half open, giant cup of Joe in hand, but now research ...
Views: 923 - Are the Foods You are Eating Keeping You in Pain? - by Submitted on Mar 30, 2007 from Jesse CannoneTry An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your Pain When I say “Inflammation”, thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows that chronic inflammation in your body can lead to ...
Views: 901 - 5 Needs Of A Relationship - by Submitted on Mar 30, 2007 from dale mazurekDoes anybody know what they want out of a relationship? Do you know what you’re looking for in a partner and what needs need to be fulfilled? Most of us get scared and mixed up when we start thinking about what we are looking for when trying to pick our significant other. But once you ...
Views: 3581 - Sending Presents To Heaven - by Submitted on Mar 30, 2007 from Donna WebsterIt had been six months ago today that ten-year-old Emily’s mom had made her way to Heaven. Emily missed her mom each and every day, but what she was most worried about today is how she can find a way to send her birthday gift to her mom in Heaven. She had two weeks to find the perfect gift and ...
Views: 1555 - How to Make Someone Fall in Love with You (Based on the Psychology of Falling in Love) - by Submitted on Mar 30, 2007 from M.Farouk RadwanMyths About Making Someone Love You Do you think that love is just an uncontrollable random process? Do you think that if the person you loved didn’t love you back then nothing can be done about it? Do you think that you can't make someone fall in love with you? The Truth About Making ...
Views: 45656(8 votes) - Let’s First Find the Diabetes Symptoms – Then the Remedies - by Submitted on Mar 30, 2007 from aron wallad“What did you say - I have diabetes?” How often have doctors heard this from their patients? Diabetes often in the early stages causes no pain. Therefore it can go undetected. Living in the background diabetes can have very serious consequences if left unnoticed. If your family tree has some ...
Views: 957 - Diabetes Diet Plan – The Good The Bad and The Ugly - by Submitted on Mar 30, 2007 from aron walladDon’t you just love snuggling up with a bag of potato chips as you catch some television? Watch a movie with someone you love as you pursue a bowl of ice cream. How about a huge sandwich, or a couple burgers and some French fries for lunch. While you may have liked these foods you have just ...
Views: 4267 - I Can Never Forget About Him, He Was the One - by Submitted on Mar 30, 2007 from M.Farouk RadwanI Can Never Forget About Him I can never forget about him… He was the only one I ever loved that much… I will never love someone else as I loved him… I can never imagine myself being with someone else… Do these phrases sound familiar? Have you been in that situation ...
Views: 1794 - Holiday Stress: Three Tips for Creating a Worry-free Easter - by Submitted on Mar 30, 2007 from Randall StewartDo you get anxious about the festivities happening around your household during Easter? Are you overwhelmed juggling all your preparations? Well, you are not alone. Millions of Americans are faced with this same challenge every Easter. Webster defines worry as being “a mental distress or ...
Views: 853 - 5 Simple Ways to Reduce Stress in Your Child - by Submitted on Mar 30, 2007 from michael atmaIs your child stressed out? Some people think only adults experience stress, but it affects our children too. Here's how to help your child manage their emotions. We often view our kids as happy-go-lucky beings without a care. But children can also experience stress. Not only do they get ...
Views: 1004 - Got Social Anxiety? Eight Simple Ways to Cope with Holiday Gatherings - by Submitted on Mar 30, 2007 from Deanne RepichThe holidays are just around the corner. Here are some easy, simple tips to help ease your social anxiety during holiday gatherings. 1. Smile, Smile, Smile! A genuine smile increases your production of serotonin, the "feel-good" hormone. Smiling has been proven to relax you and put you in a ...
Views: 1574 - Improve Sports Performance - by Submitted on Mar 30, 2007 from Maryann LaraiaBelow is an assortment of sports performance affirmations. Choose the ones you feel an attunement with. Affirmations condition the subconscious mind which then influences your consciousness. They can be used in several ways. You can choose one method below or a combination. You might want to ...
Views: 5895 - Retrain Your Brain for Health and Happiness - by Submitted on Mar 30, 2007 from Laurel MellinHow to Retrain Your Brain for Health and Happiness Laurel Mellin Over the last 30 years at the University of California, San Francisco, I have successfully developed The Solution Method, a program designed to retrain the brain to decrease stress and its associated symptoms (depression, ...
Views: 4121 - Who's Been Living in Your Skin? - by Submitted on Mar 30, 2007 from Paula GregorowiczThis isn't a trick question from Goldilocks and The Three Bears; It is a bona fide question that can get at the heart of how comfortable you feel in your own skin. How comfortable you feel about who you are will directly impact your ability to create a life by your own design that brings you ...
Views: 1237 - SCIENCE OF THE MIND - by There is truly a science of the mind.
A set of principles and methods you can easily develop to focus and use your mind to create vast wealth, success, great relationships and a profound inner peace that transcends understanding.
My journey on this path began many years ago, when working at ...
Views: 1928 - A Very Good and Simple Question For You! - by Submitted on Mar 30, 2007 from Cari VollmerI told you! A very simple question but your answers to this question will give you clues into your personality, preferences and things you can surround yourself with on a regular basis to ensure you lead a happy, feel good life. Take out a blank sheet of paper, write the question above at the ...
Views: 1029 - The Perfection Myth - by Submitted on Mar 30, 2007 from Bette DowdellYou're not perfect. I'm not perfect. Nobody's perfect. Give it up. Nobody likes their nose. Or their knees, for that matter. Everybody finds annoying lumps, bumps and wrinkles, typically invisible to others, in various and sundry locations on their body. And if you have kids, ideas of ...
Views: 1221 - Seven Simple Steps To Effective Weight Control - by Submitted on Mar 30, 2007 from Demond JacksonI know what you’re thinking. Effective weight control, I wish! What if I told you I have discovered seven simple steps to living at your ideal body weight for the rest of your life? Would you like to hear more about it? If you’re like over 90 million Americans today, effective weight ...
Views: 841 - STARTING AGAIN - by Submitted on Mar 30, 2007 from Wayne MisnerSTARTING AGAIN I had a male friend who would have breakfast with me on Sunday mornings every once in a while. On one of these occasions, we were eating breakfast and he seemed preoccupied and in his own little world. I asked him if there was anything wrong, and he started to explain that his ...
Views: 1306