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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- The possible causes of social anxiety - by Submitted on May 15, 2012 from Matt RichardsonSOCIAL anxiety is an excessive psychological and/or emotional distress about social interactions. The person with the anxiety experiences an overwhelming level of worry and fear about social situations and being judged by others. The extreme psychological discomfort gives the sufferer an ...
Views: 958(1 vote) - The Symptoms of Social Anxiety - by Submitted on May 15, 2012 from Matt RichardsonMANY individuals get self-conscious or jittery on occasion, like when speaking in front of an audience or being interviewed for a job. But social anxiety is more than nervousness or occasional shyness, or fear. With this form of psychological distress, an individual’s fear of embarrassment ...
Views: 794 - Reaching out to other people - by Submitted on May 15, 2012 from Jason Pegler"Share everything positive that you learn or do in your life and celebrate the successes of others. The more you can reach out to others and connect with them the more you are pushing your bipolar aside and bringing out the real you. If you feel nervous about connecting with others, say “I like ...
Views: 2433(1 vote) - Let go of limiting beliefs - by Submitted on May 18, 2012 from Jason Pegler"Choose to let go of limiting beliefs as soon as they appear and immediately replace them with the greatest things you can imagine. Start by writing down your most important values – the things that matter most to you in life – in no particular order. Then go back and put them in order of ...
Views: 2471(1 vote) - Tips to Handle Stress and Anxiety - by Submitted on May 14, 2012 from C.J. MackeyEver increasing demands and fast paced schedules are causing everyone's stress levels to escalate. And for every stressor, there seems to be a medication out there to counteract it . Unfortunately, the medications often come with side effects that can adversely affect your health. More and more ...
Views: 944 - Psychologist Brisbane - How To Sleep Well At Night? - by Submitted on May 12, 2012 from Rajia SultanaIncase you did not know, having sufficient sleep is no longer a luxury, but a necessity. Psychologist Brisbane in consultation with other experts has proved beyond reasonable doubt that having adequate sleep is an indication of good health. If the recent statistics are anything to go by, then ...
Views: 1558(1 vote) - Building self esteem - by Submitted on May 10, 2012 from Jason Pegler"Try this exercise for building your self-esteem. You can do this in a number of ways. Hold your right bicep with your left hand and feel your emotional thermostat. As soon as you wake up in the morning and before you go to bed at night have a big smile on your face and force yourself to smile ...
Views: 1084 - Why Your Willpower To Lose Weight Doesn't Last - by Submitted on Dec 11, 2012 from JoLynn BraleyHas anyone ever told you that to lose weight you need to have the willpower to "Just Do It"? Or if that doesn't work, then what you need is more willpower? Or, they tell you that if you really wanted to lose weight that you'd have the willpower to "Just Do It" in the first place? How has ...
Views: 2028 - Coping With Depression In Someone You Care For - by Submitted on May 09, 2012 from Roseanna LeatonWhen you have a friend or spouse who is suffering from depression you inevitably feel more than a little helpless. You want to do something that will point them in the right direction but how do you do that and what do you do? You can't decide whether to try to push them to "make more of ...
Views: 1122 - Stoke Your Creative Fire...Or Else! - by Submitted on May 06, 2012 from Janbreathe@aol.com Janbreathe@aol.com“All God does is watch us and kill us when we get boring. We must never, ever be boring.” –(Chuck Palahniuk) That is a darkly humorous and ominous quote, but it has a spark of truth to it. Too much stimulation creates stress, but so does too little. Being stagnant and bored with life stresses ...
Views: 1324(2 votes) - It’s a Bright, Sun-shiny Day: Boost Your Mood and Your Health! - by Submitted on May 03, 2012 from Cynthia SeamanMany people with mood disorders take prescription medications to stay on an even level or to feel “normal.” But many of these medications have risky side effects and what works for one person, doesn’t work for another. Trying to adjust your mood becomes a classic case of trial and error (with ...
Views: 1556 - Why lowfat diets make you grumpy and negative - by Submitted on May 02, 2012 from Jentana DabbsEver wonder why you or those around you get grumpy while dieting? Besides feeling hungry and deprived, getting too little healthy fat may contribute to low serotonin in your brain. The Study A study comparing a 41 percent fat diet with a 25 percent fat diet found that subjects moods ...
Views: 1796 - TAKE A MOMENT - by Submitted on May 01, 2012 from Grant CysterThe day begins with a frantic grasp for an irritating alarm clock. The moment our eyes open we are confronted by an intimidating "To Do" list. The activities could include a variety of things depending on our situation: brushing our teeth, taking a shower, getting dressed, feeding the cat or the ...
Views: 1302 - Calm Your Mind – Living in the Modern World - by Submitted on Apr 28, 2012 from Jessica TCalm Your Mind – Living in the Modern World The benefits you will receive from meditation are countless and they are able to help you improve both your physical state and spiritual state. Meditation is a secure and easy way for you to end stress and to get a less worried life. Today stress is ...
Views: 1092(1 vote) - Radical Cell-wellness, really short version - by Submitted on Apr 27, 2012 from Bruce DicksonA Healing Toolbox article on Best Practices in Energy Healing Based on direct observation, myself and other Health and Medical Intuitives observe human cells are born healthy and know how to be healthy on their own. Human cells do not have to be taught how to be healthy; they are born ...
Views: 1371 - Fascinating New Research on Meditation and Brain Health - by Submitted on Apr 17, 2012 from Isaac EliazThe Power of “Cortical Folding” aka “Gyrification” In terms of brain health, what exactly is “cortical folding” or “gyrification” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that ...
Views: 1259 - How to get instant hot flash relief? - by Submitted on Apr 03, 2012 from Roy HanenburgWomen considering hormone replacement therapy for hot flash relief should rethink their decision as this therapy has proved to be harmful for overall health. Pre-menopause symptoms certainly make life embarrassing but you have no choice other than to brave the heat waves, mood swings, vaginal ...
Views: 1171 - Five Simple Mindfulness Skills That Work - by Submitted on Mar 12, 2023 from Debra BurdickMindfulness meditation consists of skills and methods to unplug from the busy world around you and from the busy 'monkey brain' so often experienced in today's life and particularly in ADHD, anxiety and depression. According to Jon Kabat-Zinn, mindfulness meditation trains and reinforces the ...
Views: 1447 - Brain Wave Entrainment Is The Secret To Being Thin - by Submitted on Jun 29, 2012 from Wanina PetlockThe secret to losing weight is all in your mind. It really is, and brain wave entrainment, will give you access to that secret easily and quickly. It will tune your brainwaves to specific frequencies that will provide positive, long lasting results that will eliminate the sabotager lurking ...
Views: 2004(1 vote) - Five Ways to Cope Well with Cancer & Other Calamities - by Submitted on Mar 26, 2012 from Janbreathe@aol.com Janbreathe@aol.comI’ve been on a cancer journey for 3 years and I can honestly say that my life has been enriched by the experience. I’d like to share 5 ways I’ve learned to consciously cope well with cancer. These tips can apply to any kind of life challenge: 1. Face and feel your feelings fully. It’s only ...
Views: 2140(2 votes) - When Calmness is a Trigger for Fear and how to Change it - by Submitted on Mar 26, 2012 from Bob LivingstoneWhen Calmness is a Trigger for Fear and how to Change it Many of us are anxious and looking for ways to become more relaxed. We are asked to meditate, breathe deeply or create a calming visual picture in your mind. We attempt these activities over and over again with no positive results. You ...
Views: 1317(1 vote) - Your Feet – The Root Cause of Your Back Pain? - by Submitted on Mar 23, 2012 from Cornelia MerkWhen you see some cracks in the walls you immediately check if the house lacks foundation. If your car is difficult to handle, especially after you hit a large pothole or the curb, you immediately check the alignment settings in your car. In both cases you make sure that there is a proper ...
Views: 4984(2 votes) - Significance of Palm Colour - by Submitted on Mar 23, 2012 from tannu aggarwalPalmistry is one of the most popular branches of divination. In this method of astrology predictions are made on the basis of body parts, skin color and etc. palmistry got its name from the palms as it studies the characteristics of the palm such as shape, color, lines and signs. In this article ...
Views: 1852 - How can I keep my Memory Healthy? - by Submitted on Mar 28, 2012 from Prof. George GrantTaking Natural supplements containing: Phosphatidylcholine (PC), Phosphatidylserine (PS), DHA, EPA, Acetyl-L-Carnitine (ALC), Vitamin B6, Iron, Magnesium, Zinc, Copper, chromium, Green Tea Extract, DMAE, , L- Tyrosine, Herb-of-Grace (Bacopa monnieri), Passion Flower (Passiflora incarnate), ...
Views: 2072(1 vote) - Reduce your Stress with Deep Breathing - by Submitted on Mar 20, 2012 from Lisa KnellerWake Up or Calm Down in 5 Deep Breaths If you’ve never taken a yoga class or had any instruction on deep breathing, this article will introduce you to a simple exercise that can be done anywhere. Sometimes we feel lethargic and lack enthusiasm for moving throughout the day. The answer? 5 ...
Views: 1753 - Treat Yourself With Metoprolol And Say A Good Bye To Hypertension - by Submitted on Mar 20, 2012 from Dr.Jessica WillamsWhenever our body experiences any health disorder then we need to rectify this body dysfunction by the application of a proper medicament therapy. There are many fatal syndromes exist that can infect our body system at any time. Among them hypertension can be a serious malfunction the mechanism ...
Views: 996 - What if you don’t practice Self Acceptance? - by Submitted on Jun 18, 2012 from Laura SilvaSelf acceptance is a double edged sword. It has its pro and cons too like any other thing you find in this universe. Though self acceptance proves to be a very beneficial trait if implemented but it way too hazardous if not implemented or done in a wrong way. Self acceptance redeems joys and ...
Views: 1567 - Spring Clean Your Energetic Body to Reenergize Your Life - by Submitted on Mar 19, 2012 from Janelle AlexSpring is around the corner and many people may consider doing a little spring cleaning at home. This can bring about a wonderful sense of excitement and a fresh burst of energy as we emerge from winter. For many people, spring means much warmer temperatures and a chance to finally open the ...
Views: 1497 - Establishing a Normal Relationship with Food - by Submitted on Mar 19, 2012 from Michelle MorandHow does one establish a normal relationship with food? Most of us have dieted and are aware of healthy choices that we should make in order to succeed. We just need help figuring out what stands in the way between us and actually carrying through with those choices. The key to success is ...
Views: 3150(2 votes) - Doctor-Patient Relationship: A Key Ingredient for a Successful Treatment - by Submitted on Mar 17, 2012 from Moutassem HammourDid you know that when we feel understood by our doctor we do get better faster? In fact, the relationship between the doctor and the patient can stimulate…or hinder the efficacy of the treatment. Research has shown that people, who feel cared for with attention, not only reported a higher ...
Views: 1209 - Providing Suitable Care in Small Children in order to Prevent Separation Anxiety Problem - by Submitted on Mar 14, 2012 from Charlie MiltonPossessing a child is no doubt the most wonderful task which could occur to any one. The family wouldn't be complete without having the entrance of the new member and all things are just so gratifying. As months go by, you do business with a number of struggles involving taking good care of ...
Views: 937(1 vote) - Creating Harmony in Your Self and in Your Environment - by Submitted on Mar 09, 2012 from Cathleen O'ConnorYou have undoubtedly heard the phrase about life imitating art, but is there any way to argue that it is entirely as possible that art simply reflects a person's inner space and personal harmony? It seems that the two are uniquely connected, just as the space that we choose to live can tell us a ...
Views: 1299 - The Art of the Gong Bath: And What's So Special About Gong Music Anyway? - by Submitted on Mar 07, 2012 from Adrian KowallWhy the gong indeed. I suppose 2004/5 was a pivotal time. A drummer/percussionist since my teens, I had also been involved in exploring electronic sound synthesis as far back as the mid-70s when the likes of the Mini Moog and ARP were still quite a novelty. By the turn of the millennium, I was ...
Views: 1466 - Learn to Relax Your Mind and Free Yourself From Social Media Addiction - by Submitted on Mar 07, 2012 from Adrian KowallDo you find yourself logging on to Facebook when you're meant to be working online, or refreshing the Twitter feed on your smartphone every five minutes? Maybe you even feel unsettled if you can't get online to update your status? Don't be alarmed at your lack of self-control! A recent study by ...
Views: 3893 - Quick Tips for Intellectual Wellness - by Submitted on Mar 07, 2012 from Jessica RhodesIntellectual Wellness is one of the 7 Aspects of Wellness, the major life areas we need to focus on for creating a complete lifestyle of overall wellness. This wellness aspect broadens our horizons and opens our eyes to all the dimensions of life. If we’re feeling a little bored, odds are we ...
Views: 4428 - What is Social Support? - by Submitted on Mar 06, 2012 from Michael LocklearSocial support can be defined as the emotional comfort and security given to us by friends, relatives, coworkers, and others. It is the contentment we feel from being a part of a community that loves us and cares for us, and that will help us through difficult situations in our lives. In ...
Views: 3491 - Stress Management Using the Senses - by Submitted on Feb 29, 2012 from Cecelia BrownThere is much debate over how many senses we actually have, but we generally recognize our senses as including: sight, touch, taste, smell and sound. Although attention may not be paid to it, we use our senses to manage all types of emotion every single day. Emotions such as: happiness, ...
Views: 1996(1 vote) - Metaphysical Meaning Behind Thyroid Problems - by Submitted on Feb 29, 2012 from Misa HopkinsFirst lets look at what the thyroid does for you physically, with this excerpt from http://www.emedicinehealth.com/thyroid_problems/article_em.htm: "The thyroid gland is located on the front part of the neck below the thyroid cartilage (Adam’s apple). The gland produces thyroid hormones, which ...
Views: 25676(2 votes) - Treatment Available for Psychosis - by Submitted on Feb 29, 2012 from Aden MoorePsychosis is a mental disorder which is a deranged mental condition and a person is considered socially unfit. A psychotic person starts hallucinating, has false beliefs, becomes paranoid, and has deranged thoughts and incoherent speech. Such psychotic conditions should be treated well in time ...
Views: 791 - How to cure insomnia without drugs - by Submitted on Feb 28, 2012 from Michael PettyHow to Cure Sleep Deprivation Sleep is vital for our wellbeing. A lack of sleep can cause mental problems which in turn lead to physical problems and even, in the case of laboratory animals, death. Chronic sleep deprivation has severe adverse effects on the brain and cognitive functions. ...
Views: 1602 - Sugar Free Depression foods - by Submitted on Feb 26, 2012 from Popa WoolseyRegulate mood disorders with sugar free depression foods such as Omega 3 Fatty Acids,serotonin,amino acids and low fat diet.With more and more people looking to nature and natural ways to care for their health, it is only natural that people are looking for ways to eat healthier while treating ...
Views: 1862 - 2012 Year of the Dragon Feng Shui Forecast - by Submitted on Feb 24, 2012 from Mariko FisherWelcome Year of the Yang Water on Earth Dragon. While this is another year indicating change and transition, the conflict in the Metal wood energy of the Tiger and Rabbit are waning. The last 2 years have not been without a quickening for growth and healing in many people’s lives. And if you are ...
Views: 1431(1 vote) - Ankylosing Spondylitis and Your Beliefs - by Submitted on Feb 23, 2012 from Peter WinslowA friend recently told me that she knew exactly why she got cancer. She explained quite convincingly that the emotional stress in her marriage had helped to damage her immune function, which ultimately made her susceptible to disease. She had never before acknowledged that emotional stress ...
Views: 2094 - Ankylosing Spondylitis and Recovery - by Submitted on Feb 23, 2012 from Peter WinslowI witnessed the power of the body to heal itself when I recovered from the chronic condition called Ankylosing Spondylitis, or AS. “Chronic” is a term which means that medicines cannot cure it. But there are people who have recovered from AS and other chronic conditions naturally. How does it ...
Views: 2769 - Every Time You Worry You Are Making a Choice to Suffer - by Submitted on Feb 22, 2012 from Patricia ReedWorrying is making a choice to suffer? Who would consciously choose to suffer? Not me. That’s just ridiculous. I hear that a lot. But then… they continue to worry. What is worry? Worry is an imagined state of that which has not happened. It’s only real in the mind. ...
Views: 2863(2 votes) - Where are the crayons? (Taking Time for What Really Matters) - by Submitted on Feb 15, 2012 from Scott Q MarcusI was “row monitor” in second grade; sitting in the last seat making sure the students in my row behaved. On this day, all was quiet; no one messed with the law when Scott was around. My enforcement duties complete, I was able to turn my attention to the current “quiet time,” period that daily ...
Views: 1780 - Emotional Stress and Ankylosing Spondylitis Symptoms - by Submitted on Feb 23, 2012 from Peter WinslowThere is a clear and direct connection between stress and autoimmune disorders such as Ankylosing Spondylitis. Painful or repressed emotions put stress on the body, but natural methods of stress relief can help reverse the pain and symptoms of Ankylosing Spondylitis. Recently, a client of ...
Views: 6523 - The Power of Recognizing and Forgiving "Dis-ease" Patterns - by Submitted on Feb 17, 2012 from Gladys Wesley-KennedyPerhaps, as you read this article, you, like many other Americans, are fraught with concerns about the economic depression, the future of healthcare, increasing gas prices, global warming, disappearing rainforests, animal extinctions, and the permanent loss of earth’s natural resources. ...
Views: 1406(2 votes) - What Works Well for You in Your Self-Healing? - by Submitted on Feb 14, 2012 from Misa HopkinsRight now is the perfect time to consider what works well for you in your self-healing. As you reflect upon last year, perhaps you will want to take some time to think about what has brought you the greatest healing. If you do this, I suggest becoming a real observer of your reality. ...
Views: 1319 - Simple Ways to Beat Stress Without Medication! - by Submitted on Feb 13, 2012 from Hazel PalacheStress is often a natural reaction to situations that life throws at us when we're not expecting it. However, just because the situation is stressful does not mean we have to actually get stressed. We know that stress can cause physical as well as psychological problems and can sometimes ...
Views: 2487(1 vote)