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Articles from Adrian Kowall | Selfgrowth.com
- What is Spiritual Life Coaching and How Can it Increase Your Clarity, Vision and Energy - by Submitted on Mar 26, 2013 from Adrian KowallSpiritual life coaching is about manifesting your desires by clarifying your vision and goals, removing blocks and increasing your energy and vibration to attract what you desire. It differs slightly from conventional life coaching, in that it focuses a lot on the 'inner game' and core ...
Views: 1226 - theta healing and how it can profoundly heal you - by Submitted on Dec 13, 2012 from Adrian Kowallwhat is theta healing and why is it important? Theta Healing can be most easily described as an attainable miracle for your life. Theta Healing is a healing technique designed to promote empowering change on all levels: mentally, physically, spiritually and emotionally. Theta Healing is best ...
Views: 1121 - hypnotherapy and how it will transform your life - by Submitted on Dec 13, 2012 from Adrian KowallWhat is hypnotherapy and why is it important? Hypnosis is a naturally occurring state of mind that people dip in and out of every day. It is simply a focused state of attention in which one chooses to ignore external stimuli and concentrate on the issue at hand, much like when reading an ...
Views: 1111 - scientific evidence behind the health claims of yoga - by Submitted on Nov 27, 2012 from Adrian KowallThe popularity of yoga has increased a lot within the past few decades. In addition, there has also been an increase in the reported health benefits from practitioners within the yoga community. People practice yoga for a variety of reasons, but some are unfortunately misled by faulty claims of ...
Views: 1618 - fascinating mindfulness programs in the workplace - by Submitted on Nov 27, 2012 from Adrian KowallIn general, many workers are under a lot of stress. They often need to meet deadlines, multitask, and work with others who are not very cooperative. These pressures may lead to chronic stress. As a result of chronic stress; people are more susceptible to developing diseases, miss work, and ...
Views: 2073 - Understanding acupuncture and how it can help you! - by Submitted on Oct 08, 2012 from Adrian KowallWhat is acupuncture? It’s that the time of the year when many people are developing seasonal colds or viruses. The weather has already started to get colder and you are likely considering taking precautions or at least finding an alternative method of treating impending illnesses or colds. ...
Views: 1590 - Reiki and it's Health Benefits for you!! - by Submitted on Oct 01, 2012 from Adrian KowallWHAT IS REIKI? The treatment Reiki originated from Japan, and it is used for stress reduction and relaxation. Reiki is also valuable for promoting health. This treatment was developed by Dr. Mikao Usui, who traveled, studied and researched ancient Buddhist teachings and spiritual leaders. ...
Views: 2639(1 vote) - Chi gung and its Fascinating Benefits! - by Submitted on Sep 18, 2012 from Adrian KowallLiving in an urban city such as London, we are constantly bombarded with external stimulus, such as work, traffic, sirens, financial concerns, and advertisement. Over time the accumulation of these daily hassles and can cause chronic stress, which is linked to diseases and major health ...
Views: 2950 - The Ultimate Ayurvedic Diet: Discover How Yoga Embraces Its Sister Science Ayurveda - by Submitted on Mar 07, 2012 from Adrian KowallAyurveda is more than another massage technique; it is a multi-disciplinary approach to living using both curative and preventative measures. As the sister science of yoga, it combines, diet, nutrition, exercise, herbology, philosophy, spirituality, psychology in an inspiring approach to optimum ...
Views: 1388 - How to Increase Your Chances of Conception and Boost Your Fertility - by Submitted on Mar 07, 2012 from Adrian KowallAre you feeling anxious that your biological clock is ticking but you are not quite ready to conceive. Perhaps you haven't met the right guy and your career is still your number one focus. Or you've started trying for a baby but want to know what you can do to improve your chances of falling ...
Views: 1009 - How to Increase Your Chances of Conception and Boost Your Fertility - by Submitted on Mar 07, 2012 from Adrian KowallAre you feeling anxious that your biological clock is ticking but you are not quite ready to conceive. Perhaps you haven't met the right guy and your career is still your number one focus. Or you've started trying for a baby but want to know what you can do to improve your chances of falling ...
Views: 994 - How to Sleep Throughout the Night With the Help of Acupuncture and Massage - by Submitted on Mar 07, 2012 from Adrian KowallGetting adequate and restful sleep is key to our wellbeing and helps the body rejuvenate following periods of mental or physical duress. It has been previously found that chronic sleep loss, may contribute to health problems such as weight gain, high blood pressure, and an impaired immune system ...
Views: 980 - Discover Yoga Therapy and How It Can Improve Your Health on All Levels - by Submitted on Mar 07, 2012 from Adrian KowallAlthough yoga has been used for therapeutic purposes for thousands of years, it is only in the last few years that Yoga Therapy has emerged as a practice in itself. A greater number of health care workers are beginning to use yoga techniques in their treatments and more people than ever before ...
Views: 1046 - Yoga for Depression and Anxiety: How to Improve Your Mental Health Through Gentle Stretching - by Submitted on Mar 07, 2012 from Adrian KowallAre you Stressed or Depressed? Try Yoga! It's well-known that yoga has numerous health benefits and is often recommended for physical ailments such as back pain, but it's interesting to delve into the use of the ancient technique to improve mental well-being and provide a healthy outlook on ...
Views: 1288 - The Art of the Gong Bath: And What's So Special About Gong Music Anyway? - by Submitted on Mar 07, 2012 from Adrian KowallWhy the gong indeed. I suppose 2004/5 was a pivotal time. A drummer/percussionist since my teens, I had also been involved in exploring electronic sound synthesis as far back as the mid-70s when the likes of the Mini Moog and ARP were still quite a novelty. By the turn of the millennium, I was ...
Views: 1439 - Learn to Relax Your Mind and Free Yourself From Social Media Addiction - by Submitted on Mar 07, 2012 from Adrian KowallDo you find yourself logging on to Facebook when you're meant to be working online, or refreshing the Twitter feed on your smartphone every five minutes? Maybe you even feel unsettled if you can't get online to update your status? Don't be alarmed at your lack of self-control! A recent study by ...
Views: 3870 - Harmful Chemicals in Cosmetics: Do You Know What Dangers Lurk in Your Products? - by Submitted on Mar 07, 2012 from Adrian KowallThese days many of us like to do what we can to lead healthy lifestyles, whether this means regular exercise, not smoking, eating well or taking vitamins- but how many of us consciously choose our skincare products and cosmetics on the grounds of how they affect our health? More to the point, ...
Views: 1368 - A Beginner's Guide to Yoga: How to Start Your Practice - by Submitted on Mar 07, 2012 from Adrian KowallIf you're reading this article, the chances are that you are familiar with yoga, or keen to try it for the first time. For the latter, don't be nervous if the word 'yoga' conjures up images in your mind of long-limbed individuals bending in all sorts of positions! The good thing about this ...
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