"Choose to let go of limiting beliefs as soon as they appear and immediately replace them with the greatest things you can imagine. Start by writing down your most important values – the things that matter most to you in life – in no particular order. Then go back and put them in order of importance.

Once you have your top 5, start writing 50-100 things that you would really like. Aim big! Imagine being in the future, where you have everything you desire – millions of pounds, a happy family, good health etc. Then, once you have your 50/100 outcomes, go through each one and give each of them a time period (1, 3, 5 or 10 years) for when you’d like to achieve them.

Once you have done that, go back and choose the 5 most important to you. Read these every day and re-do your top 5 if you wish (or redo the whole exercise once a month to keep yourself on track). Write down a vivid description of the person you will have to become to achieve your goals. Include at least 20 words of description and reread the list every day for the ..."

Want to learn more about it? Please click on the following link for your free booklet on 16 must know techniques to conquer your bipolar.

http://www.overcomingbipolardisorder.co.uk/

Author's Bio: 

Jason Pegler went through a bipolar disorder at the age of 17 and wanted to write a book about his own experience.
He decided as well to build his own book publishing company to give a voice to anyone who has experimented a mental health disease.
He won the "Upstarts Awards" in 2005 for the Best Young Entrepreneur.