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Have you ever told yourself your body’s too fat, your hair’s too thin, that you’re a terrible mother, that you’re not disciplined enough, smart enough, kind enough? Do you have an inner voice that’s unjustifiably critical?
Critical inner voices can be detrimental to you in a number of ways ... Views: 1282
Depression
Good moods guaranteed
· Perk up with lemon balm and valerian root. Together they boost production of the brain soothing chemical GABA.
· Seeing bright blooms activates areas of your brain responsible for a good mood, so seeing flowers helps.
In the news
· ... Views: 1175
Science does not recognize anything that isn’t logical or concrete, that is why a lot of doctors and medical practitioners shun the emotional freedom technique to be pseudoscientific and one that is rather ambiguous.
Ambiguous or not, emotional freedom technique is on the contrary, showing ... Views: 1522
For many people, losing weight isn’t a big problem. They simply cut out all the “fattening” foods that they are eating and drinking. Unfortunately, those are probably the foods that you love the most.
But a frustrating thing happens to 95% of all people who diet. They gain the weight back, ... Views: 1116
Bones
Pepino melon strengthens your bones
• Pepino melon is loaded with vitamin K, which helps your bones stay strong.
Spring’s first veggies
• One cup of spicy watercress provides 100% of the daily value of vitamin K – a nutrient that inhibits the breakdown of bone and promotes the ... Views: 1281
Anxiety and Stress
Turn off anxiety with passionflower tea
• As effective as prescription anti-anxiety medications.
• The tea won’t make you feel foggy in comparison to many prescription drugs.
• The herb balances chemical receptors in the brain which causes a sedative effect easing ... Views: 2310
Psychosomatic symptom is a term used to describe a physical symptom in the body that arises from a purely psychological or emotional cause. Some common psychosomatic symptoms include headaches, sleep problems, extreme fatigue, stomach problems as well as a variety of unexplained pains in the ... Views: 4311
Gutter guards the best answer to keeping your gutters clean of twigs and dead wet leaves that make it extremely hard for them to complete the task and make it possible for the spring rain to run off your roof. Gutter guards give protection to those individuals who should not climb on ladders ... Views: 959
We are all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most people never think about another very powerful and lesser known addiction—which is to our thoughts. I am not referring to Obsessive Compulsive Disorder, which is a clinically diagnosable disorder ... Views: 1230
The human body is an amazing vehicle which is in constant flux with change, regeneration, cleansing, and re-balance. It is not programmed to be sick, so whenever we feed it toxins or stress it out, then it automatically goes into re-balance mode and recalibrates so that all of its functions can ... Views: 2387
Utilizing a portable vaporizer has become more popular than ever, but then again vaporizer use and design has been improving over the past fifty years. Many people will recall sleepless nights as young children with a scratchy throat that made each cough sound like steel scraping on concrete, ... Views: 1057
Couples who are somewhat impoverished are causing court chaos by representing themselves in the midst of cutbacks. According to the Daily mail; the recession and upcoming cuts to legal aid are putting immense pressure on family courts as these couples increasingly represent themselves.
I will ... Views: 1551
Finally, after a summer of moving to Maryland, editing, and working with the publisher, my new book is about to be born. It is due out before Christmas and will be available on Amazon and Barnes and Nobel. I am excited because this book is a reflection of my work over the years, both as a ... Views: 1788
Prevalent in the world today, especially the Western world, is the idea that food can and does harm us and that it has some sort of power over us. For example, it is thought that certain foods are ‘bad’ and others are ‘good’. We are always looking out for ‘that’ food which will make us fat, or ... Views: 1020
One of the most important elements of my hypnotherapy practice is helping others understand the need for forgiveness. Many times, become wrapped up in the results and symptoms of our personal issues that we forget to look closely as to the cause of these problems. For example, one may be ... Views: 1236
Feelings are not facts. This is important to understand because when we are under the influence of a strong feeling, we have the sense this feeling will never end. If the feeling is anger, we are consumed with fiery heat. If the feeling is sadness, we are heavy, lethargic. If the feeling is ... Views: 1759
HAPPINESS
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer ... Views: 2468
The stress you consistently feel comes from the frantic pace of modern living. Your schedule is filled up with lots of deadlines, you juggle too many tasks simultaneously, caring for children and parents, or you are a single parent. Your body wasn’t designed for ongoing high stimulation, thus ... Views: 1346
Prayer is one of the most powerful tools we have for avoiding, reducing or better managing stress. Jesus taught that we "OUGHT ALWAYS TO PRAY." (Luke 18:17)
We pray when we silently or vocally talk to God. Our prayers can be spontaneous, such as "THANK YOU LORD THAT I AM ALIVE."or we can ... Views: 1481
Health is wealth for every living being on this earth. If the person is perfectly fit and fine then only the word Impossible seems possible to make the goal reach to its destined place. Thus, eat healthy, think better and live better to live a better life. But there are certain people on this ... Views: 971
Everyone feels anxious and stressed at some point in their lives, but for some people anxiety can become a frequent and unwelcome guest on a day to day basis. Natural remedies are a popular way of treating anxiety, and can sometimes be used as an alternative or as a complement to drugs like ... Views: 1320
Have you ever been in a situation which caused you to question how confident you are? What is confidence, when do we get it, how do we lose it and, most importantly, how do we get it back?
We are born with confidence, the inner knowing that we can, that we are enough. A baby believes it can ... Views: 1259
So much happening in the sky that is both rocking our worlds and bringing us much support. It depends on the channel you are tuned into.
This week is Guru Ram Das' Birthday week. What does that mean? It means that this is a perfect time to bow, give up your sorrows and pain. Give them to Guru ... Views: 1289
Alright, you're making progress and building good habits by working out, running and eating better, that's outstanding! Now, it is very important not to fall into a very common trap. Many people actually feel guilty after having gotten into the routine of working out, if they take a day off, but ... Views: 1411
There is a belief system prevalent in the western world today that says illness and disease is caused by something physical in the body and that physical illness is caused by physical means. This belief is one of the greatest misconceptions, or more accurately, misperceptions, that exists in ... Views: 987
Summer is the time for relaxation, recreation, vacation etc. all in an effort to relieve stress. Stress is an everyday phenomenon in our lives, whether you are pursuing your dream career, preparing for that special day or trying to recreate passion in your life.
According to Doctor Herbert ... Views: 2096
If you ask elite athletes, one of the most important things they've done to reach the pinnacles of their sports, you'll find that many will give you the same answer. What do they have in common? It's mental preparation. This article will explore why mental preparation's important and how it can ... Views: 1615
Theoretically, yes.
The problem is that we don’t!
I’m a Reiki Master. One day, my hand was badly burnt. I had guests over and it took all my smiles to try to forget the pain that was rushing through my sore hand whilst continuing to eat! I was furious at not being able to instantly heal. ... Views: 1543
Attitude Is Everything
If you don’t adjust your attitude, your life will continue as it is today. Oh yes, you’ll have periods when it seems like you’re better off than you were a year ago and then Bam! You’ll realize you’re exactly the same. Nothing has changed. That’s because your bad ... Views: 1674
For the vast majority of us, daylight hours are spent at our desks, either at a workplace or at a home office.
I often hear from patients at my Park Avenue Center for Wellbeing and from coaching clients that time clocked at our desks feels somehow disconnected from the rest of our lives--and ... Views: 1298
Your senses support your well being. Listen to the Wisdom of Your Body
As humans, we experience the world through our five senses. Although each sense responds to stimuli in its own way, the brain is the common factor which organizes and interprets the sensations we experience. People born ... Views: 2110
Wikipedia defines Labour Day as, "An annual holiday to recognize workers. Labour Day has its origins in the labour union movement, specifically the eight hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest."
If you were to ask most ... Views: 1310
When it comes to healthy and natural living there are five essential keys which must be achieved in order to live your ultimate healthy and fit lifestyle. For most people, they may only be aware of a few of these keys, but it means that they are constantly finding a way to fill a gap in their ... Views: 1617
Let us face it; we all undergo experience that leads us to what we call "pain." We know it as both a physical and a psychological manifestation of wounds and hurts that we either learn to manage or learn to let manage us. Many times, pain in both a physical and a mental sense is a residue of ... Views: 2207
It is quite true that you cannot reverse the advancing of your age and if it is an age related disease that is understandable. But there are many health related issues that are worrying thousands of people around the globe and that is lack of energy and mental focus, indicates that the person is ... Views: 1078
Meditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. Once you've become more calm and peaceful through meditation, your life will open up to more opportunities and you'll find it easier to make healthy choices.
What Exactly Is ... Views: 993
Are you afraid of getting cancer, having a stroke, or any of the many symptoms that might pop up in your body every day? In this brief article, I’ll share two powerful keys that can dramatically improve your health and how you feel.
As a health and wellness professional, I’ve seen some big ... Views: 1193
Tomorrow you’ll die – elimination of fear of death in 3 days
Death is an illusion. Death is actually an interval between two states or planes of consciousness. Matter is neither created nor destroyed; it only changes form. Death is therefore a Change or transformation, which is essential for ... Views: 2429
Anger and sadness feel unpleasant. But using simple techniques to channel the energy of negative feelings can transform them into gifts of strength, safety and optimism.
All emotions give us information. Negative emotions really get our attention, so consider that the information is ... Views: 2544
Haven’t there been times when you have felt low and depressed and have wanted to change your life? There would have been so many times when someone would have explained to you the power of a smile or positive thinking. But, listening to pep talks and not practicing is not going to benefit you ... Views: 1381
Managing stress also relies to a great extent on adopting a wholesome mindset. An extensive checklist of meditation tips incorporates mental routines such as examining priorities and practicing optimism. It is also critical to fine-tune your expectations to attain a balanced viewpoint while ... Views: 1546
When one matures, the passion for Truth becomes greater than all other passions. Spiritual thirst is stronger than any desire, fear or mental conditioning. If the normal, however strong, human wants and fears, attachments and weaknesses, activities and identifications were stronger than one's ... Views: 2695
Steps to Developing Your Intuition
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – Albert Einstein
Step 1. Get comfortable in your body. Your body is an intuitive instrument. ... Views: 1790
Everybody loves a good laugh. It helps us feel good and makes every moment worth remembering. But laughter serves us more than just a good dose of happiness. It actually has long term benefits that prove to be essential in achieving a healthy mental, physical and spiritual wellbeing. Here are ... Views: 1358
You must have heard of concentration pills but what is nootropic and have you ever heard of it? Well nootropic is even referred as smart drugs, memory enhancers, cognitive enhancers, intelligence enhancers and many more. It is a drug that enhances and improves the mental power of the brain in ... Views: 1549
Are you tired for no reason? Having trouble getting up in the morning? Do you need coffee, colas, and energy drinks, salty or sweet snacks to keep going? Feeling run down or stressed for long periods?
If you answered, “yes” to these questions, you could be experiencing adrenal ... Views: 1381
We all have the Potential to be healers
Dark energy is all around and inside everyone. Everyone has access to it and has the potential to be a healer. Everything is energy, humans are energy beings and all problems can be corrected energetically. The roots of human problems are attachment to ... Views: 2129
Universal Life Cycle
In late 2011, a trio of scientists discovered that since the big bang happened, the universe is expanding at an increasing pace, not decreasing like previously thought! As long as the expansion is increasing in speed, all life encompassed by the universe is subject to a ... Views: 2571
You will never live a perfectly happy life. There are always unfulfilled dreams, wishes, and promises. There are many times of frustrations. There are tensions. We suffer from the torment of living an insufficient life; there is no completion in this life. This isn’t to bring you down – au ... Views: 1410
How to heal a broken heart is a multifaceted process that takes patience. The first step is to accept that our heart is broken. Whether it is through the death of a loved one, a relationship ending or a betrayal in a close relationship the broken heart will heal when we focus on that ... Views: 2281