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Articles from Jason Pegler | Selfgrowth.com
- Mastering Inner Confidence Through Breathing and Self-awarness and realisation - by Submitted on May 29, 2012 from Jason Pegler"10. Mastering inner confidence through breathing Originating in Hawaii, ha breathing is an excellent tool for increasing your inner confidence. With a little practice each day it will help you develop greater self-confidence by building up air energy that can be redirected round the body. Sit ...
Views: 3543(2 votes) - 16 Techniques To Cure Your Bipolar Disorder - by Submitted on May 28, 2012 from Jason Peglerhttp://www.youtube.com/watch?v=quXKBuMQDsk "13. Focus Stay focused. Focus on the most important task in front of you at any given time. Complete tasks as much as you can before moving on to the next task. Most people complete 95% of a task then move on to the next task. It is better to ...
Views: 2802(1 vote) - Self-awareness, Realization and Shifting paradigms - by Submitted on May 22, 2012 from Jason Pegler"11. Self-awareness and realisation Learn to know your mind and know your body and soul. Be aware when you are self-manifesting your bipolar and negative thoughts. Make a conscious decision to be positive. If you feel yourself slipping into a negative mindset, then stand up straight and tall ...
Views: 2963(1 vote) - Goal setting - by Submitted on May 21, 2012 from Jason Pegler"Writing down specific goals is an essential part of getting better. You have to write your goals down every day in a certain, very specific, way. Feel free to change your goals at any time if you want. They are flexible. The more goals you write each day the more you will accomplish. Write ...
Views: 2525(1 vote) - Writing as catharsis - by Submitted on May 17, 2012 from Jason Pegler"Writing can be a cathartic process. Writing one’s autobiography is a deeply personal process. When I wrote A Can of Madness I poured my heart out on the page. It was extremely intense but, overall, an extremely rewarding experience. Writing saved my life and enabled me to put my manic ...
Views: 2474(1 vote) - Reaching out to other people - by Submitted on May 15, 2012 from Jason Pegler"Share everything positive that you learn or do in your life and celebrate the successes of others. The more you can reach out to others and connect with them the more you are pushing your bipolar aside and bringing out the real you. If you feel nervous about connecting with others, say “I like ...
Views: 2433(1 vote) - Let go of limiting beliefs - by Submitted on May 18, 2012 from Jason Pegler"Choose to let go of limiting beliefs as soon as they appear and immediately replace them with the greatest things you can imagine. Start by writing down your most important values – the things that matter most to you in life – in no particular order. Then go back and put them in order of ...
Views: 2471(1 vote) - Building self esteem - by Submitted on May 10, 2012 from Jason Pegler"Try this exercise for building your self-esteem. You can do this in a number of ways. Hold your right bicep with your left hand and feel your emotional thermostat. As soon as you wake up in the morning and before you go to bed at night have a big smile on your face and force yourself to smile ...
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