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Overcoming Fear Articles
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- See and Celebrate What's Real - by Submitted on Sep 11, 2011 from Jan DeniseSee & Celebrate What’s Real by Jan Denise You’re gritting your teeth and talking under your breath again, wondering if he deliberately provokes you … and if he waits until people are watching to do it. It’s no coincidence that he’s more irritating when you’re the center of attention. ...
Views: 1188(1 vote) - SAY ‘NO’ TO FEAR. - by Submitted on Sep 11, 2011 from Joyce K ReynoldsWebster characterizes fear as ‘an unpleasant often strong emotion caused by anticipation or awareness of danger’ which puts this powerful emotion at the very core of desire for self-preservation. Sometimes this means we feel a need to protect our physical beings. Sometimes it expresses our ...
Views: 1214(2 votes) - Change the 3 Bad Habits Guaranteed to Corrode Your Confidence - by Submitted on Sep 07, 2011 from Lynn Kennedy BaxterWhat is more wonderful that feeling confident? You are calm and centered, sure of yourself without being arrogant. You can accomplish your goals and dreams without being hampered by fear and anxiety. You may be sabotaging your self-confidence without even realizing it, if you are guilty of ...
Views: 1420(1 vote) - 5 Daily Do-ables to Build Confidence - by Submitted on Sep 07, 2011 from Lynn Kennedy BaxterYour confidence level needs to be replenished daily as Mia Hamm of the US Women’s Soccer Team said, “Confidence takes constant nurturing. Like a bed, it must be remade every day.” There will always be situations, events and people who erode your confidence, because you are hard wired ...
Views: 1574(2 votes) - Fear of Death - by Submitted on Aug 31, 2011 from Margit Cathrine MollerWhen Death Becomes Real It's not that I'm afraid to die. I just don't want to be there when it happens. Woody Allen. Nobody, at least nobody in his normal mind, wants to die. Humans are wired to live and enjoy the gift of life. And since we ...
Views: 1253(1 vote) - What You Should Know About Fear - by Submitted on Aug 30, 2011 from Ron KawatskySo, I’m gonna go out on a limb here and say if you’re reading this, somewhere inside you, you have a desire to grow as person. After writing that, I really don’t think anyone is going to openly admit to wanting to stay exactly where they’re at this very day for the remainder of their days. We ...
Views: 1162(1 vote) - Facing Your Fear to Relieve Anxiety - by Submitted on Aug 26, 2011 from Eric RyanAs the old saying goes: “If a horse throws you, get back on the horse right away!” In a nutshell, these words of wisdom highlight the essential step in overcoming fears–you have to get back on the horse! The technical term for confronting fears as opposed to avoiding them is called “Exposure.” ...
Views: 2132(2 votes) - Big, Fat FEAR Holding You Down in a Head-Lock? - by Submitted on Aug 26, 2011 from Denise Duffield-ThomasYou know that fear right? You've written an awesome article and want to send it to your favourite website, but instead you stare at your computer screen for hours, watching cat videos and feeling the fear build up. You feel paralysed with terror that you'll put yourself out there - your ...
Views: 1280(6 votes) - Stress and the Flow of Nature - by Submitted on Aug 25, 2011 from David SamuelEvery machine has natural limitations, its individual capacity. When it is stretched beyond its capacity, it will be stressed. Please bear in mind for this talk that the word Stress is meant like stretched to its maximum. No machine exists that is a whole unit. All machines are a sum of ...
Views: 1158(1 vote) - Get Over Yourself….then Stretch Yourself - by Submitted on Aug 22, 2011 from Ron BroussardA “hot mess” has many different meanings make sure you get over yours, it’s not as worst as it seems. If anyone knows me or has met me, knows I love talking to people anywhere. I always learn something interesting when I talk to people. Back in June, I was sitting in a corporate office in ...
Views: 1412 - Releasing Fear Meditation. Meditate, release the past, be present, let go and be happy! Pop the fear bubble! - by Submitted on Aug 22, 2011 from Dina ColadaThe bubble of fear and love reminds me of something my High School Chemistry/Physics teacher drew on the chalkboard. It was a diagram of the universe and the anti-universe. He said that black holes connected the two together. Here in our physical world, our universe, was us and what we see. The ...
Views: 2642(1 vote) - An NLP Fire Anchor For Attaining My Goals - by Submitted on Aug 18, 2011 from Joanne VermeulenI cannot imagine now not having the fire walk experience as a chapter in my book of life. This was such an achievement to have taken it off my 'to do' list and put on the 'accomplishment' list. Actually, it is on the 'to do again' list. The intense self amazement I felt knowing that Me, ...
Views: 1553 - Scarcity and Abundance - by Submitted on Aug 18, 2011 from Meredith HinesThe phone rings. It’s a friend of yours who just booked a recurring role on a big television series. She is ecstatic; her voice sings and screams in high pitched excitement. She is so grateful to share her moment with you. Despite your genuine desire to be happy for your friend’s good news, a ...
Views: 1978 - Got Economic Blues? The Fear/Avoidance and Mass Contagion Effect - by Submitted on Aug 15, 2011 from Eric RyanIt is hard to not be effected by today’s economic crisis. This is not surprising when you consider that money and finances are intimately tied into your survival instincts. On a basic level, any threat to your financial stability can feel like a direct threat to your survival. On a deep ...
Views: 896 - Unmasking Fears and Their Symptoms, Which Fear Is Holding You Back? - by Submitted on Aug 09, 2011 from Bruce ElderUnderstanding the psychology of one's self is a huge advantage. The mask of fear lives deep in the mind. Finding these fears within yourself and disabling them is key to breaking out of habitual reactions. Here is a list of common fears. I can't think of a fear that doesn't live inside these 6 ...
Views: 1043 - They'll Call You Crazy and Lock You Up! - by Submitted on Aug 05, 2011 from Dan L. HaysAfter years of struggling as a writer, by 1996, I had written two books, had publishers interested in both, and had walked away each time. Finally, in complete frustration, I gave up the dream of being a writer. I still felt something was locking up my writing, but I had no idea what it was. ...
Views: 1794(3 votes) - How to Deal with Situational Stress - by Submitted on Aug 05, 2011 from cedric riceFor the purpose of this article let me give you my definition of situational stress. Situational stress is the stress associated with being near or around a particular person, place, or thing. There will always be a negative event associated with this type of stress. One example for me was an ...
Views: 2932(1 vote) - Some Tips To Help You Deal With Low Self-Esteem - by Submitted on Jul 29, 2011 from Sawas DeeMost people undermine the importance of a good self-esteem. A lot of them are also people who suffer from low self-esteem. And even though low self-esteem doesn’t necessarily ruin your life directly, it can be the cause or underlying condition in many mental illnesses. Low self-esteem also goes ...
Views: 1048(1 vote) - Overcoming Anxiety Through the Power of the Worst-Case Scenario - by Submitted on Jul 28, 2011 from Stephanie AdamsAs a therapist, I’m always working to find practical, easy-to-use and quick solutions to problems my clients are having. One of the conditions most appropriate to treat with quick techniques is anxiety. While working with my anxiety clients, I’ve found a five-minute technique that works ...
Views: 9839 - The Certainty of Uncertainty - by Submitted on Jul 26, 2011 from Sharon HaaveIt's sometimes uncomfortable not knowing what might happen. As humans, we tend to prefer the certainty of thinking that we know the right way and the apparent security of taking action. The dark realm of uncertainty and not knowing can be confusing. In uncertainty, we may feel shaky, vulnerable ...
Views: 851 - Making Friends with Fear - by Submitted on Jul 26, 2011 from Meredith HinesMaking Friends with Fear When I was in drama school the great American actress Annette Bening came to speak to my class. A student asked her how she “overcame” her stage fright. She laughed, and said she hadn’t. Instead she described a mindful awareness and acceptance of the anxiety she ...
Views: 2475(3 votes) - Emotional Exercise 1 - by Submitted on Jul 22, 2011 from Anita JeffersonMost people fear change. No matter how much you are aware of and talk about making a change in your life usually because of the undercurrent of fear it is not done. The intent of the Emotional Exercise that I will write about and the Assignment given is to push you beyond the limiting fear. ...
Views: 1441(1 vote) - Don't let your future be dictated by your past... - by Submitted on Jul 22, 2011 from Sue TrotterPast experiences do shape our world view. Things we learn, often as children, keep us safe and teach us how to get along in the world. They also help us to form our view of the world and our beliefs about ourselves, other people and the world in general - we call these core beliefs. These ...
Views: 4796 - The Last Bite. Change is Scary. - by Submitted on Jul 15, 2011 from Vickie GriffithThe last few hours have been so much fun! Two girlfriends have been out for the afternoon; it has been filled with shopping and laughter. Now, sitting across a table from her best friend at their favorite restaurant, June makes an unconscious gesture that sabotages her friend’s goal. Her friend ...
Views: 1185 - Focus on What You Want Rather Than What You Fear - by Submitted on Jul 15, 2011 from Julie Donley"I have a new boss. With recent layoffs and downsizing, my boss gave up my area to a new director. My head is swimming with thoughts about how she will treat me, what she will expect. I'm nervous that she will find a way to get rid of me. I'm just so scared of what might happen with this new ...
Views: 1335 - Me and Meditation - by Submitted on Jul 15, 2011 from Kelly WrightDuring the week I was asked to participate in an event today. My first reaction was to say YES but then I remembered I had set aside today for me. I already had plans to spend the day with me. For the first time choosing me instead of something or someone else felt quite liberating. I didn't ...
Views: 971 - Out of Fear - by Submitted on Jul 12, 2011 from Jenn ProtheroWe all live with some type of fear in our daily lives, we don't always know it's there, or that it controls our thoughts, but it's there. There are healthy fears that keep you safe, like the fear of getting burnt, which keeps you a safe distance from extreme heat. The fears I am talking about ...
Views: 1313 - Win-Win Communication: SET YOURSELF FREE BY SPEAKING FROM THE HEART - by Submitted on Jul 10, 2011 from Chelle ThompsonIn a world that is constantly shifting, everything around us is being redefined. Through the many challenges in my life, I've learned that a Loving Atmosphere of Truth and Accountability creates a cornerstone for change. It's also the gift that keeps on giving — for, when individuals ...
Views: 2050(1 vote) - Getting Unstuck and out of Denial - by Submitted on Jul 10, 2011 from Chrissyann SmithAre you stuck in your life? Not moving forward? Perhaps it's time to take an honest look at what you have been doing to move forward in your life. I constantly have people come to people who desperately want to achieve success yet they anxiously wait by the sidelines waiting to see what will ...
Views: 6355 - Push Out of Your Comfort Zone - by Submitted on Jun 17, 2012 from Jodi ChapmanHave you ever pushed yourself way beyond your comfort zone and taken yourself to a place you never thought you could go? Have you ever felt so strongly about a path you were meant to be on that you took a huge leap of faith knowing that it would all work out? Have you ever listened to ...
Views: 1453(2 votes) - Hearing Fear Out - by Submitted on Jun 17, 2012 from Jodi ChapmanHave you ever embarked on a wonderful new adventure that you were super excited about, and just when you really started to get into it with both feet in - fear stepped up and started listing all of the reasons why it's probably not a good idea for you to do this after all and tries to get you to ...
Views: 1292(1 vote) - How To Deal With Rejection - by Submitted on Jul 08, 2011 from Karen Keller, Ph.D.It stings but rejection happens whether it’s in love or in business. Rejection makes us afraid. Afraid to invite someone out. Afraid to ask for the promotion. Afraid to start a difficult conversation. Afraid to start our business. We assume that our interest, ideas or intentions will be ...
Views: 1277 - A Call to Smart Women With Low Self-Esteem, and Unproductive Self Images - by Submitted on Jul 11, 2011 from Phil MéthotWhat is going on with smart women out there lately? I routinely answer blogs, questions, and see clients on many topics relating to low self esteem, and negative self images. Since my book; "Through the Door!": A Journey to the Self, came out, there has been quite an increase in this line of ...
Views: 2070(2 votes) - Hypnosis and the Elimination of Fears - by Submitted on Apr 08, 2014 from Peter DennisMany Consulting Hypnotists/Hypnotherapists find that weight reduction, smoking cessation, and stress management make up the bulk of their practice. After that, their next biggest focus may well be on overcoming debilitating fears. I’m referring to abnormal fears of such things as flying, ...
Views: 1674 - CREATIVE WAYS TO DEAL WITH ADVERSITY - by Submitted on Jun 30, 2011 from Chelle ThompsonIt's important, I find, to recall and re-use old tools that have proven helpful in difficult situations in the past. Sometimes we think we've moved so far forward that a "Been there, done that!" attitude clouds our memory and limits our options. Fear is an ongoing challenge in this world so we ...
Views: 2018(1 vote) - MOJO the Messenger - by Submitted on Jun 28, 2011 from Melissa MOJO HunterMOJO…the Messenger How does one know what you know? One night after socializing on Facebook, I turned off my laptop and then went to turn off my speakers. AFTER turning them off a man’s calm, loving voice came through the unpowered device and said, “How does one know what you know?” ...
Views: 2467 - Presence: Meditating On The Gift That Keeps On Giving - by Submitted on Jun 28, 2011 from Mitchell MilchMeditation is perhaps the most important “best practice” I employ each day in the service of warming my self up so I can develop, apply, and identify obstacles to being present in an emotionally intelligent manner. I’m defining emotional intelligence as a measure of one’s facility to apply ...
Views: 1165 - How to Develop Confidence in Yourself - by Submitted on Jun 28, 2011 from Jack SingerDo you struggle with doubts that hold you back from reaching your dreams? Are you timid in situations that may present roadblocks to your success? Instead of settling for a mediocre life, learn a few simple strategies that will help you to feel confident in every situation. Confidence in your ...
Views: 1107 - The New Normal: The Economy Will NEVER Recover - and What to do About That - by Submitted on Jun 26, 2011 from Scott Q MarcusI’ve had a revelation. Since the “great recession” of 2008 (which appears to still be in process) came trampling through our economic landscape, I have been — like so many others — waiting and hoping for the rebuilding. When will things get back to how they were? Can we soon return to easier ...
Views: 1786 - What is the Purpose of my Life? - by Submitted on Jun 17, 2011 from Angela Schulz-HenkeHealing is embracing what you fear most. Healing is the opening of what was previously closed. Healing is the softening of what was hardened to a blockade. Healing is the acceptance of others, no matter how they are. Healing is learning to trust life. Healing is to know that I ...
Views: 1627 - Forgiveness: Is Holding On To Anger Holding You Back? - by Submitted on Jun 13, 2011 from Margie WarrellClinical studies have proven the very real link between the emotion of anger and the development of heart disease and numerous other unsavory ailments and illnesses. There's only one way to let go of anger. Do you know what it is? More so, do you know how to do it?! Last week a friend ...
Views: 1263 - How to Help a Friend to Conquer the Fear of Flying - by Submitted on Jun 10, 2011 from Dion DalyIn spite of the dependability of air travel, a lot of people are still developing a fear of flying. If you have a friend who has aviophobia (the technical term for the phobia) you can help your friend to overcome that fear. How can I do that? You might ask. Well, you can act as a confidante ...
Views: 1505(1 vote) - Stop thinking about terrifying stuff - by Submitted on Jun 10, 2011 from Marina JanakievskaHow many times have you encountered yourself thinking about terrifying matters after you’ve watched terrifying video, or played scary games, or it may be that you haven’t performed matters like these but however you can’t sleep at night since alarming pictures come along before your eyes, ...
Views: 903 - Fear - Gratitude for your Fears? - by Submitted on Jun 09, 2011 from Edith SiegHow do you deal with fear? You are afraid. Feel it. What are you afraid of? How does that protect you? How does it get in your way? Does it stop you from acting? Do you have any phobias? Are there thoughts that keep you paralyzed, tasks or people you avoid at all cost? Things you get ...
Views: 1177 - More Notes to Self - by Submitted on Jun 06, 2011 from Dr. Christine King[More Notes to Self, written in my personal blog a year ago. Funny that they're still so current...] NOTE TO SELF: STOP TRYING SO HARD! Stop trying so hard to be yourself. It shouldn't be difficult or take any effort to be who you are. Who are you trying to please? How absurd that we ...
Views: 1175 - DOUBT & FEAR Dealing with sickness, disability, and death - by Submitted on Jun 05, 2011 from Elizabeth McNallyWhen sickness or disability is temporary, you will react and adapt to the momentary discomfort by seeking medical council and assistance to rehabilitate. On a short term, most people do not lose their bearing, unless they are worried of it being prolonged. Our society is set to provide the ...
Views: 1822 - Have No Fear - by Submitted on Jun 05, 2011 from Bruce WrightI'm thinking of a demeaning, disempowering, filthy, four-letter word that begins with the letter "F" but I doubt you'll ever hear anybody shout it out as an angry expletive. Here's a hint: it isn't feet. The four-letter word is fear. As President Roosevelt so eloquently put forth many ...
Views: 1311 - How To Survive When the Bottom Drops Out - by Submitted on Jun 01, 2011 from Belinda LamsWhat happens when your expectations are dashed? When it feels like your world is falling apart? When you don't have the answers? Did you think that you would find your soulmate by now? Never get divorced? Did you think you would always have financial security? Not outlive ...
Views: 1637 - Walk This Way - Inspired by Passover: the Journey from Slavery to Freedom - by Submitted on Jun 01, 2011 from Belinda LamsAs we travel through life, we are constantly making transitions; leaving one place and going to another place. From______________To________________. From high school to college. From sickness to health. From single life to married life and sometimes back again. If you take a look at ...
Views: 1637 - Letting Go: Releasing the Pain that Holds You Captive - by Submitted on May 31, 2011 from Randi FineTranscript from May 19, 2011 Blog Talk-Radio Show, A Fine Time for Healing http://www.blogtalkradio.com/randi-fine We have, or will all experience shattering times or violations in our lives that wound us deeply. To quote Thomas Chandler Haliburton, “The memory of past favors is like a ...
Views: 2199(1 vote)