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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Sue Trotter | Selfgrowth.com
- Don't let your future be dictated by your past... - by Submitted on Jul 22, 2011 from Sue TrotterPast experiences do shape our world view. Things we learn, often as children, keep us safe and teach us how to get along in the world. They also help us to form our view of the world and our beliefs about ourselves, other people and the world in general - we call these core beliefs. These ...
Views: 4789 - 10 Tips for Weight Management - by Submitted on Feb 11, 2009 from Sue TrotterOur body shape and size are influenced by a range of factors not just what and how much we eat. There are other factors such as the dominance of certain endocrine glands which can influence body shape and cravings, emotional issues influencing how much we eat, our habits, our lifestyles and ...
Views: 871 - Sweet Dreams: Ways to Get a Good Night's Rest - by Submitted on Feb 11, 2009 from Sue TrotterOur bodies are designed to rest and recharge at night and around 7-8 hours is ideal. However when we are ill we need even more sleep. In addition, there are studies that suggest that a short afternoon nap of half an hour may be more in tune with our natural biological rhythms. Some people ...
Views: 942(1 vote) - 10 Tips for Avoiding a Hangover - by Submitted on Feb 11, 2009 from Sue TrotterOne way to avoid a hangover is not to drink too much! However, we often tend to drink a bit more at certain times such as Christmas, weddings, birthdays and in some cases this can often extend over the whole day and well into the evening, so here are a few tips that should help: 1. Slow down. ...
Views: 923(1 vote)