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Learning to Control your Emotions
Our emotions sometimes are the thing which can make or break us in life. If you can control your emotions you can sometimes turn a bad situation into a good one. I have learned that emotional control is key to most of the interactions that we have with other ... Views: 1587
We are all different people and we all fit somewhere in the mosaic of life. If any two of us were the same then there would be no need for one of the two. Differences are the spice of life. The insecure person will attempt to ridicule others who are different. The person who is confident doesn’t ... Views: 1632
Self growth by learning to forgive and forget
Taking revenge on trouble makers or enemies will only create more problems and disturbance to you. You must realize that negative emotion and hostile actions can only bring harm and suffering to both of you and your enemies. In order to perform ... Views: 1449
I use to be my own worst critic when I use to fall short of my expectations of myself. It didn't matter if my expectations were big or small; all would have me chastising myself for being less that superwoman. And that is my ego, desiring to be the best mother, friend, worker, manager, lover, ... Views: 1505
I like pretzels but I never wanted to be one. However, I have always admired folks who took yoga classes. I tried yoga once and it triggered a nasty migraine. My mind might be flexible, but my limbs are not.
Not one to give up, I decided to try again. This time I signed up for a yogalates ... Views: 1173
Self control is never talked about much in this society, but it is
necessary in order to be a success in life. We must master self
control techniques and learn how to apply them to our lives. This is
not optional for success it is a must. I can name several areas in
my own life where I had ... Views: 1171
I think that people gravitate towards those who are decisive because it shows a confidence in their own knowledge and abilities. We choose a leader whom we have confidence in because we like the safety and security of being around someone who seems to be in control. We want a leader who has the ... Views: 1679
What can't you say no to? Some people cannot say no to chocolate whilst others cannot say no even when another person asks them to do something which is over and above the normal call of duty. These are two very different types of situations.
The first is an example of a situation where one ... Views: 1018
Several years ago I received an e-mail with the following quote from Henry Ford: “Never Complain, Never Explain.” Below the quote it recommended that we print the quote on a piece of paper and hang it on a wall where we would see it every day. We were only allowed to take it down when an entire ... Views: 1558
Moving Sale! Oh the freedom when you leave Yes-butville for Can-Do City!
I once read that no material in the world is as resilient as the human spirit! However, every word and deed can affect that spirit. Relationships impact us immediately from the moment we are born and some experts say ... Views: 833
This article on California divorce separation will make the topic simple and easy to understand. You will know the difference between a divorce and legal separation by the end of this article. Since I'm a California Family Law attorney, I'll explain this topic according to California divorce ... Views: 1314
Lesson 1
The Most Important Day of Your Life
As life goes on day by day, we all experience challenging days and some really magnificent days, but there’s one day in particular that is more important than any other day of your life. The most important day of your life is your birthday.
... Views: 1608
Lesson 7
The Growing Why
Your Why is a burning desire. It is the driving force that makes you achieve your ultimate goals. As your life progresses and your horizons expand, your Why will also naturally progress. Here’s an important principle: Your Why expands as you grow.
With your ... Views: 1623
I have been at odds with a crooked palm tree for a long time.
Every time I would enter my bedroom, my eyes would inevitably focus on this plant and I would sigh in irritation. For whatever reason this palm has grown sideways, twisted, and then just slightly upward. It defies the rule of a ... Views: 1125
I’ve been an athlete my entire life, and until recently, I had a traditional outlook on fitness. Lift some weights, do some sit-ups, maybe go for a jog, do P90X — as long as you’re moving your body and staying in shape, you’re taking care of yourself.
But that was before I saw Cirque du ... Views: 1841
Over the past, ahem, 30 years, I have learned some critical lessons in the care of my contact lenses – yes, my tiny gas permeable pieces of plastic that help me see and that also enhance the blue of my eyes – every day. Did I know that I could learn such profound lessons from something so small, ... Views: 1255
“Why didn’t they tell me this in school?”
This is the question I consistently hear from participants in workshops and seminars I conduct. They are surprised that some of the basic strategies for living a happy, successful and fulfilling life are never mentioned during school days. They enter ... Views: 1043
On a Saturday night at home while relaxing with friends, things turned interesting quickly. A dog showed up at the house. In an attempt to find the rightful owner and return the dog, we knocked on the door of the rightful owner and a naked man opened the door. This was the start of an ... Views: 1604
On a Saturday night at home while relaxing with friends, things turned interesting quickly. A dog showed up at the house. In an attempt to find the rightful owner and return the dog, we knocked on the door of the rightful owner and a naked man opened the door. This was the start of an ... Views: 1597
On a Saturday night at home while relaxing with friends, things turned interesting quickly. A dog showed up at the house. In an attempt to find the rightful owner and return the dog, we knocked on the door of the rightful owner and a naked man opened the door. This was the start of an ... Views: 1650
On a Saturday night at home while relaxing with friends, things turned interesting quickly. A dog showed up at the house. In an attempt to find the rightful owner and return the dog, we knocked on the door of the rightful owner and a naked man opened the door. This was the start of an ... Views: 2134
“Don’t wait for someone to bring you flowers. Plant your own garden and decorate your own soul. “ – Mario Quintana
Looking back on my life, I can recall there were two days I was looking for every year: my birthday and March 8th. In my home country, Romania, that’s not only a Mother’s day ... Views: 1172
We all have things we want in life that are out of our reach. And we have no idea how to cross the seemingly scary and dangerous “unknown” to get to them. We think about a better version of ourself. Maybe it’s a more satisfying career, or a business opportunity. Perhaps it is finding (or ... Views: 487
Gratitude Study
Psychologists Robert Emmons of U.C. Davis and Michael McCullough of the University of Miami have found that practicing gratitude can actually improve our emotional and physical well-being. Their ongoing Research Project on Gratitude and Thankfulness has found that people who ... Views: 3695
So What’s Really Going On?
You gave up your bleeping freedom to get a job. That’s why you bleeping hate it. You can’t communicate effectively or freely, so you end up with a whole bunch of suppressed desires. You exchange time for money and you have to sacrifice so much of yourself to ... Views: 1907
Some days it feels like life is one endless hamster wheel, where you go round and round and round in the same way day after day. You know the drill: chores-work-kids-chores-bed, rinse and repeat. Oh, sure, there’s the occasional crisis to change things up, maybe the occasional vacation or happy ... Views: 420
As we pause to celebrate our nation's freedom, it's apparent that we as individuals determine its value to us.
We can -- and must, if (SET ITAL) we (END ITAL) are to be free -- declare individual freedom; and we can do it on the same grounds:
(SET ITAL) We hold these truths to be ... Views: 1193
New Beginnings are here and now as we get closer to the season of Spring. Whether it is a new season in our life or we are simply focused on living in the here and now moment, let's begin anew.
Everyday is a new day, a new opportunity to begin again. In order to do so you need to let go of ... Views: 1119
I often ask Clients ‘how often do you take a lunch break in a typical week?’ The response, more often than not, is a wry laugh, surprise or polite invitation to take a reality check. For many people, lunch and breaks are rapidly disappearing from the working day, without much thought about the ... Views: 1320
I was woken from a deep sleep by blood curdling screams. I knew the screams weren’t human and my first thought was that possums were fighting outside my bedroom window. As I lay in the dark trying to work out where the screams were coming from two of my cats ran into the bedroom and circled ... Views: 1069
Worry never robs tomorrow of its sorrow, it only saps today of its joy. ~ Leo Buscaglia
On New Year's day, a dear friend of mine reminded me about a technique she uses to let go of worry and fear. She lives in the United States where they celebrate New Year's Day each year with the Rose ... Views: 1501
What is Your Emotional Awareness About Your Past?
Identifying Unexpressed Emotion
To find out if you are having trouble letting go of the past, please answer yes or no to the following twenty questions:
Do you have painful childhood memories that you have yet to deal with?
Do you ... Views: 1485
Let life be your teacher, because that is the only way you can spread your wings. If you can fly you will succeed in everything.
In this state we are only when we let go of our limiting attitudes and thought patterns. As long as our life is run by limiting thought patterns, we find ourselves ... Views: 2085
Did you know that you have created the life you are currently living? The house you live in, the salary you earn, the car you drive, the company you keep – you have created it all. This concept might be hard to digest, but it is the truth about what you experience as your reality.
For many of ... Views: 1166
Life keeps changes. So the peoples are. But life in your 20s are the totally different than other stage of life. Most of the people around you notice a change in you ,a positive life changes that are due to 20s Age. They found that you are not the one which you were earlier.
Here are some ... Views: 767
One of my favourite summer treats is to blend an abundance of berries and vegetables from the garden into a delicious smoothie. Recently, while sipping one of my favourite smoothies, I noticed just how much smoothies and life coaching have in common. Here are some of the common qualities I ... Views: 1275
Life is too good and too short to keep whining about your problems and difficulties. There's no way you can get the best out of life when you keep looking at your defeats and refusing to see the brighter side of your life. While it's impossible for anybody to be happy all the time, you shouldn't ... Views: 1624
Recently, a belief surfaced for me that was an aspect of a deeper issue concerning the need to struggle. This specific belief stressed that I could only learn and grow through difficulty. It claimed that it was necessary for me to experience blocks and obstacles, since that was the only way to ... Views: 1373
“Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is not safer in the long run than exposure.” Helen Keller.
I have always loved this quote, well to be honest I have always loved the first ... Views: 1511
I am just returning from getting my daughter started on the next chapter in her life journey. She has moved overseas to attend Teachers College in Wales, UK. We had the chance to explore her new city together and to share in creating some of our own amazing memories. Shoes and Shampagne ... Views: 723
Life is a work in progress
that never is complete.
We learn a different lesson
from each experience we meet.
We learn the joy of living-
of what a heart is for.
We learn that through our struggles
we are stronger than before.
We learn the thrill of victory-
the pain of a ... Views: 1178
Each morning when you get out of bed and face the new day you immediately have an important choice to make: What will be your attitude during this day – the current day of your life? Will you face this day optimistically (in a positive way) or pessimistically (negatively)?
In short, be sure ... Views: 958
One of my favorite things to do is to browse through local thrift stores looking for curiosities. It is such a joy to find something precious and special that I can bring back to life, make useful again and enjoy.
Having recently moved, you can imagine that I have been thoroughly enjoying ... Views: 847
Not long ago, the world waited with bated breath while watching the rescue of 12 boys, members of the Wild Boars soccer team, and their coach, who were caught in a flooded subterranean cave deep under the mountains of Chang Rai, Thailand. We witnessed the extraordinary worldwide commitment to ... Views: 1156
I have this theory about managing life as an adult. It goes like this.
We are all walking across a huge body of water, maybe a lake or an ocean, with metaphorical snakes, crocodiles and sharks swimming in the water below, waiting to pounce on us and take us down to a mentally dark ... Views: 485
What prompts a defining moment in life? Are we always aware of its significance? Some events are definitely easier to identify than others, such as a marriage, or the birth of a child. Others are less obvious.
Take an innocent thought I happened to think more than twenty years ago. I was ... Views: 758
You may be familiar with the saying, “it’s not what happens but how you react to what happens that counts.” We've all dealt with unexpected situations; ones that are no big deal and others that test your attitude. As a horse owner of 18 years I've had my share but last weekend was certainly ... Views: 1173
Author's program note. I keep a special box of heavy-duty tissues on hand for just this situation. A good friend of mine called yesterday and was low, low, low. Reason? He's just been given notice that his high and worthy services were no longer required; that he had reached the end of his ... Views: 1365
Ok lets be very clear about this, a ‘belief’ doesn’t mean it’s a fact – it’s actually only your perception of the truth and this can be changed, with some work.
One great example of this is our pre-programmed beliefs about money – most of us have inherited negative beliefs or bad vibes ... Views: 822
You can actually engineer your workplace environment to be more productive and to be more focused. The natural flow of that environment and the flexibility of its leader determine how engaged the people are when working there and affects the overall sustainability of the business.
The flow of ... Views: 1246