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On The Internet! Take the Self Improvement Tour
Articles from Popa Woolsey | Selfgrowth.com
- ***CALORIES IN FOOD - by Submitted on Jul 14, 2011 from Popa WoolseyThe latest tips on calories in food, healthy eating tips and low fat diets. If you are conscious of the calories in the food that you eat then here are some effective tips that can make you leaner and more healthy. Perhaps the most effective tip is not to get caught up in all of the latest ...
Views: 1893(2 votes) - ***Mental And Physical Fitness has never been more compelling... - by Submitted on May 17, 2011 from Popa WoolseyMental And Physical Fitness has never been more compelling as it relates to heart disease,stroke,cancer,and healthy diet. The purpose of this site is to provide a forum for those experts in their respective fields to air their views. According to the American Heart Association, heart ...
Views: 3486(1 vote) - ***Sugar Free Anxiety Meal - by Submitted on Apr 04, 2012 from Popa WoolseyDelicious sugar free anxiety meal with low fat chicken diet filled with vitamins and over 100 sugar free low fat diet recipes.If you are planning on starting a diet to help you reduce your anxiety levels one of the best things you can do to get your diet started in the right direction is to plan ...
Views: 1826(1 vote) - ***Sugar Free Blueberry Cake - by Submitted on Dec 14, 2011 from Popa WoolseyWonderful sugar free blueberry cake that taste delicious and is low in fat and easy to make.The good news about cake is that you can enjoy it even if you are looking for a sugar free version. It used to be the case that if you couldn’t eat sugar, perhaps because you were a diabetic, or ...
Views: 2261(1 vote) - 2012 Mayan Prophecies - by Submitted on Dec 17, 2011 from Popa WoolseyControversy about the 2012 Mayan prophecies and the end of the world predictions.Much has been made of the Mayan calendar and the Prophecies that are supposedly contained within it, most importantly the so called end of the world in 2012. But, are there in fact any 2012 Mayan Prophecies and if ...
Views: 1784(1 vote) - Definition Of Stress - by Submitted on Dec 21, 2011 from Popa WoolseyUnderstanding the definition of stress and overcoming anxiety attack symptoms. Stress is also used for the word anxiety. These words are also used to define what we call certain moods. Moods are normal and natural human emotions and therefore some levels of stress or anxiety are both ...
Views: 2092(1 vote) - Delicious low fat low salt diet - by Submitted on Mar 18, 2011 from Popa WoolseyDelicious low fat low salt diet and high protein low fat foods to lose belly fat fast. The best way to start your high protein, low fat food diet is easy. Just start by avoiding all fried greasy foods. The next step is even easier to lower your salt and fat. Simply avoid processed and canned ...
Views: 2666(1 vote) - Depression - by Submitted on Sep 07, 2010 from Popa WoolseyIt is not unusual to hear people in the midst of conversation state that they are feeling "depressed", "a little depressed," or "depressed about.........." There is quite a difference between a "case of the blues," (feeling sad once in awhile, or sad about something) and Major Depressive ...
Views: 2131(2 votes) - Did Nostradamus Predict 2012 Doomsday Events? - by Submitted on Nov 13, 2011 from Popa WoolseyIs it possible that Nostradamus predicted several 2012 Doomsday scenarios hundreds of years ago? While this famous genius is credited with a number of prophetic statements that have appeared to be ‘right on track' there are other individuals and other cultures that have also predicted that 2012 ...
Views: 2763(1 vote) - How To Cook A Turkey-Old Fashion Recipe - by Submitted on Nov 20, 2011 from Popa WoolseyDelicious heart healthy recipes and a fantastically easy method of how to cook a turkey. If you are searching for some incredible new recipes for a healthier heart then here is an old fashioned recipe on how to cook a turkey that is absolutely incredible. This old recipe is ...
Views: 2347(1 vote) - Quick Easy Appetizers - by Submitted on Jan 18, 2012 from Popa WoolseyThrowing a party can be a lot of fun but, it can also be an extremely stressful time as well, especially when it comes to preparing party food. Most people want to entertain their guests in style which means serving a few Hors d'ouvres with those cocktails or before that 3 or 4 course meal. But, ...
Views: 1804(1 vote) - The controversy of congestive heart failure - by Submitted on Jan 09, 2012 from Popa WoolseyThe controversy of congestive heart failure and foods to avoid high cholesterol and low fat diets. High Cholesterol, Low Fat Diets,Heart Disease,Blood Pressure: According to the American Heart Association heart disease is now the number one disease killer and stroke is number three. ...
Views: 1928(1 vote) - Understanding the causes of a Heart Attack - by Submitted on Feb 01, 2011 from Popa WoolseyHearing the words, "you have had a Heart Attack" will strike fear in the any normal human being. Understanding the causes of a Heart Attack may help you understand what has happened. Coronary artery disease or CAD is one of the most frequent causes. The plaque buildup over a period of time, ...
Views: 2119(3 votes) - Low sodium meals - by Submitted on Oct 07, 2010 from Popa WoolseyLow sodium meals and foods with protein and delicious foods to avoid high cholesterol. We have given you many diet plans and here is one that you can use once a week to give yourself a little splurge. Have a nice 6 ounce steak, not fried. Trim the fat and season with garlic, onions, pepper ...
Views: 2848(3 votes) - Self Help - by Submitted on Jun 13, 2011 from Popa WoolseyAmazing new self help tips for overcoming anxiety and depression. All human beings are born with amazing powers that enable us to survive and overcome obstacles and challenges as we go through life. However, like all living species on earth we are born imperfect. We make ...
Views: 2804(3 votes) - Anxiety Attack Symptoms - by Submitted on Feb 21, 2012 from Popa WoolseyLearn how to heal anxiety attack symptoms which be defined as an over whelming rush or surge of anxious or negative feelings of emotional stress, which could later develop into depression. Here again emotional stress is very similar to anxiety symptoms and stress is revealed by the ...
Views: 2033(2 votes) - ***Sugar Free Depression Treat - by Submitted on Mar 01, 2012 from Popa WoolseyAward winning sugar free depression treat with yogurt low fat low calories great for a weight loss diet.Even people who are committed to eating healthy want that sweet treat on occasion and that includes those people who have dedicated themselves to a depression diet in order to help them ...
Views: 1285(1 vote) - ***The Transformation - by Submitted on Dec 14, 2011 from Popa WoolseyThrough the transformation learn how to heal stress and overcome depression and anxiety. Amazing new discovery for coping with personal problems. Simple, easy to learn, step by step, plan that will enable you to change your life in one day. A combination of little known works by Albert ...
Views: 1232(1 vote) - Dec 21 2012 Doomsday Predictions - by Submitted on Mar 17, 2012 from Popa WoolseyDec 21 2012 end of the world predictions according to the Mayan calendar and Chinese astrologers.December 21st does not normally create undue stress and anxiety, but this coming year is just a little different. Dec 21 2012 is just around the corner and this is a year that has been causing both ...
Views: 2210(1 vote) - Enlarged Heart Symptoms - by Submitted on Jan 31, 2012 from Popa WoolseyEnlarged heart symptoms could be associated with cardiomyopathy chest pain or other heart disease. There are a number of Symptoms that could indicate an Enlarged Heart. While some of these signs could be attributed to other conditions they should never be ignored. It is important for you to ...
Views: 2470(1 vote) - Heart Attack - by Submitted on Mar 29, 2012 from Popa WoolseyUnderstanding the issues that often lead to a heart attack and stress and a need to lower blood pressure. Which came first the chicken or the egg? Either way stress and too much of it constantly over an extended period is the perfect recipe for an attack. Leading experts from the medical ...
Views: 1616(1 vote) - How To Treat Allergies - by Submitted on Mar 18, 2011 from Popa WoolseyAllergies affect a large number of people each year. The tendency to become allergic is inherited, meaning that if you have parents and other relatives with sinus problems and other coughing and sneezing symptoms, chances are you will develop them as well. Most people develop allergic problems ...
Views: 2437(1 vote) - Lose weight fast diet plan - by Submitted on Mar 26, 2011 from Popa WoolseyLatest lose weight fast diet plan with the best high blood pressure diet. Good news! Now you can shed those unwanted pounds and still eat lots of tasty foods. Before we list your delicious food choices, here are some great tips to guide your choices. Develop a regular exercise program ...
Views: 4784(2 votes) - Low Fat Stress Diet - by Submitted on Feb 17, 2012 from Popa WoolseyNewest low fat stress diet including carbohydrates,caffeine and foods to lose weight.Life is filled with stresses. Some big, some little, but all potentially detrimental to your health. Carrying around unrelieved stress can cause all kinds of health problems including, high blood pressure, ...
Views: 2047(1 vote) - Signs Of Depression - by Submitted on Dec 09, 2010 from Popa Woolseysigns of depression usually sneak up on a person slowly. We all have those days when we feel a little sad and blue with no explanation. These days however, usually pass and you return to your normal cheerful self. However, for sometimes instead of those blue days passing on by, they linger and ...
Views: 2989(2 votes) - Sugar Free Depression Foods - by Submitted on Mar 14, 2012 from Popa WoolseyRegulate mood disorders with sugar free depression foods such as Omega 3 Fatty Acids,serotonin,amino acids and low fat diet.With more and more people looking to nature and natural ways to care for their health, it is only natural that people are looking for ways to eat healthier while treating ...
Views: 1712(1 vote) - New self help techniques for dealing with depression, stress and anxiety - by Submitted on Apr 26, 2011 from Popa WoolseyIf you are experiencing any of the above symptoms then you may consider these disorders as a warning sign. Both your mind and your body is stressed out and you must take deep and very personal self evaluation of what you are doing that is causing these problems. Your thinking process and what ...
Views: 3144(3 votes) - High Protein Low Fat Diets Can Be Healthy - by Submitted on Feb 19, 2011 from Popa WoolseyA high protein, low fat diet can be healthy for many people helping them to lose weight and feeling better over all. The problem is the moment most people hear the term high protein diet they automatically assume that the person is talking about one of those fad diets in which the person is ...
Views: 2578(2 votes) - Lobster Tail: It's Worth The Splurge - by Submitted on Apr 08, 2011 from Popa WoolseyThere are a lot of people that would love to eat lobster tail more often than they do. The thing is though, most people assume that it is something that is too far out of reach when it comes to their grocery or dining budget. However, if you want to make sure that you are getting as many ...
Views: 2664(2 votes) - ***Sugar Free Cherry Pudding - by Submitted on Feb 15, 2012 from Popa WoolseyDelicious sugar free cherry pudding low fat dessert recipe for a perfect treat.Perhaps you have always loved cherry pudding, or you have kids who do, but you don't want to feed yourself or your kids too much sugar. Too much sugar consumption is linked with a great array of health problems and ...
Views: 1565(2 votes) - ***Sugar Free Lime Treat - by Submitted on Feb 15, 2012 from Popa WoolseyRefreshing sugar free lime treat that is low in calories with delicious low fat ingredients.There are times when you just want something refreshing after being out in the hot sun or working all day. But, with many people watching their weight, cutting back on calories, fats, and sugars ...
Views: 2640(2 votes) - ***Sugar Free Pear Smoothie - by Submitted on Feb 10, 2012 from Popa WoolseyDelicious sugar free pear smoothie recipe with low fat and low calorie ingredients and natural fruits.If you are looking for an unusual tasting Sugar Free Smoothie, then one great option is a Pear Smoothie without all the excess calories that some smoothies have. Sugar Free Pear Smoothie Low ...
Views: 1678(2 votes) - Baked Sweet potato Fries Low Fat Recipe - by Submitted on Feb 14, 2012 from Popa WoolseyPerfect low-fat baked sweet potato fries recipe with cinnamon. Baked Cinnamon sweet potato Fries are the perfect low-fat food when you have that urge to snack on something sweet. As you well know it is often the perennial ‘sweet tooth' that interrupts those well intentioned efforts to stay on a ...
Views: 2415(2 votes) - Fresh Tomato Recipes - by Submitted on Mar 05, 2012 from Popa WoolseyIncredibly delicious low fat fresh tomato recipes loaded with vegetable nutrition and vitamin C over 100 sugar free low fat recipe. There are few things in life that are as uncomplicated, refreshing and healthy as a vine ripe tomato picked from your garden. This delicious fruit is usually ...
Views: 1671(2 votes) - Vegetable Nutrition Healthier Sex - by Submitted on Apr 17, 2012 from Popa WoolseyLatest breakthrough for vegetable nutrition healthier sex by eating more green leafy vegetables taking vitamin B supplements enhances the libido and overall health. According to Dr. Daniel Amen in his book "Change Your Brain Change Your Body" eating more green vegetables and taking vitamin B ...
Views: 2178(2 votes) - How To Heal Relationship Problems - by Submitted on Mar 30, 2012 from Popa WoolseyIf you are searching for ways to improve your love relationship problems. Then here is some relationship advice that you may find helpful. Start discussing with your partner something to do that is out of the routine. Long term relationships often become patterns of the same and ...
Views: 2072(1 vote) - Fat Burning Cherry Recipe - by Submitted on Apr 12, 2012 from Popa WoolseyTasty fat burning cherry recipe low calorie low fat weight loss dessert and over 100 sugar free low fat recipes.Summertime is a great time to enjoy the benefits of the sweet cherries that are sold at roadside stands. Cherries not only contain plenty of healthy vitamins and minerals but, are also ...
Views: 1858 - ***FAMOUS FRENCH DESSERTS - by Submitted on Jul 14, 2011 from Popa WoolseyLow fat famous french desserts recipe with pears and toasted walnuts.If you are looking for a true French dessert that is low in fat you couldn't find a better French recipe than this one. While this recipe calls for pears and walnuts the French actually make this dessert with a number of ...
Views: 1920 - ***SPIRIT - by Submitted on Jul 14, 2011 from Popa WoolseyYour spiritual connection to God is the fuel and the power that reveals the essence of your soul. Our human behavior and thus all of our choices empowers the quality of our soul. In a very broad sense our behavior i.e. the choices that we make reveals not only the reason for human life ...
Views: 1543 - ***Sugar Free Anxiety Foods - by Submitted on Mar 15, 2012 from Popa WoolseyLatest discoveries for sugar free anxiety foods low fat recipes and diets loaded with nutrition over 100 sugar free recipes.Today's modern diets are filled with processed foods, saturated fats, sodium, and simple carbohydrates. While these foods might be convenient they also contain toxins ...
Views: 1135 - ***Sugar Free Blueberry Cake - by Submitted on Jan 05, 2012 from Popa WoolseyWonderful sugar free blueberry cake that taste delicious and is low in fat and easy to make.The good news about cake is that you can enjoy it even if you are looking for a sugar free version. It used to be the case that if you couldn’t eat sugar, perhaps because you were a diabetic, or ...
Views: 1295 - ***Sugar Free Blueberry Pudding - by Submitted on Dec 23, 2011 from Popa WoolseySugar free blueberry pudding delicious recipe easy to make andis a lot more delicious than you might think. In fact, if you give it a chance, you may well be surprised at how you will end up enjoying it. Blueberry pudding that is sugar free is also going to ensure that you do not pack on any ...
Views: 2233 - ***Sugar Free Blueberry Recipe - by Submitted on Mar 01, 2012 from Popa WoolseyTasty and delicious low fat sugar free blueberry recipe this cheese cake provides an alternative to those sugary desserts for those who need to watch their weight and their blood glucose levels. Cheese cake makes a wonderful dessert anytime of the year and is a special favorite during the ...
Views: 1652 - ***Sugar Free Pecan Cake - by Submitted on Jan 20, 2012 from Popa WoolseyYummy sugar free pecan cake dessert recipe with cinnamon,spices and applesauce.There is nothing more comforting on a cold winter's night than the smell of a baking spice cake. Unless of course it is eating that cake complete with a warm pecan cinnamon applesauce topping. For some reason the ...
Views: 1912 - ***Sugar Free Pecan Recipe - by Submitted on Jan 05, 2012 from Popa WoolseyDelicious sugar free pecan recipe chicken salad with grapes and celery sticks.Dieting can be difficult enough with eating boring food day after day. To successful diet you need to find some great recipes that will shake up those taste buds and make eating a pleasure. Here is a great chicken, ...
Views: 1326 - ***The Transformation - by Submitted on Nov 23, 2011 from Popa WoolseyThrough the transformation learn how to heal stress and overcome depression and anxiety. Amazing new discovery for coping with personal problems. Simple, easy to learn, step by step, plan that will enable you to change your life in one day. A combination of little known works by Albert ...
Views: 2299 - Acai Berry Information - by Submitted on Apr 13, 2012 from Popa WoolseyNew discovery acai berry information for anti-oxidant and healthy diet for amazing weight loss.Over the last 10 years or so the Acai berry has been called everything from a miracle fruit to a complete scam. The truth of the matter lies somewhere in the middle of these two points of ...
Views: 1534 - Bed Bug Symptoms - by Submitted on Mar 23, 2012 from Popa WoolseyLatest warning about bed bug symptoms and the effects of bites.Bed Bugs are small insects that can be extremely difficult to spot but can ruin a perfectly good nights sleep with their feeding habits and bites that cause itching. Worse still, these bloodthirsty little creatures multiply fast ...
Views: 1927 - Blood Sugar Level Chart - by Submitted on Oct 10, 2011 from Popa WoolseyControl diabetes with blood sugar level chart for a healthy diet.A Blood Sugar Level Chart is a reference for health care practitioners to use with their diabetic patients. This type of chart can also be of use when screening patents to determine if they may be at risk of developing this ...
Views: 12559 - Calorie Content Of Foods - by Submitted on Mar 26, 2012 from Popa WoolseyDelicious 1200 calorie diet with the calorie content of foods and a low fat diet. Take your pick and custom design your own choices for salads or sandwiches. 3 oz baked or grilled skinless white meat of turkey or chicken without bread approximately 125 calories 2 slices of whole grain ...
Views: 1752