Regulate mood disorders with sugar free depression foods such as Omega 3 Fatty Acids,serotonin,amino acids and low fat diet.With more and more people looking to nature and natural ways to care for their health, it is only natural that people are looking for ways to eat healthier while treating mild depression.

The truth is there are a number of sugar free depression foods that can help to decrease stress, increase serotonin levels which helps to make you feel good, and balance mood swings.

Before starting a depression diet you need to make a list of foods that are high in 3 essential ingredients. Those ingredients are Omega-2 fatty acids, amino acids, and B complex vitamins. Once you have your list of sugar free depression foods then you can plan meals that will help raise your serotonin levels and help keep them stable.

Sugar Free Depression foods Low Fat Diet: Foods High In Omega 3 Fatty Acids

The omega 3 fatty acids that are most effective in helping your body to absorb serotonin and relieving depression are the omega 3 known as DHA and EPA with EPA being the most essential. These fatty acids are mainly found in fatty fish such as:

・ Salmon

・ Tuna

・ Mackerel

・ Sardines

・ Cod

Shellfish such as mussels, shrimp, and lobster also contain omega 3 in smaller amounts. For people who do not eat fatty fish it is advised that they take fish oil supplements not only to help increase serotonin levels but to benefit your heart and help prevent or treat a number of other health problems.

Sugar Free Depression foods Low Fat Diet:

Foods High In Amino Acid

Amino acids are called the building blocks of life and these acids are important to every function of the human body. While our bodies do make some of these amino acids on their own, others can only be gotten through the foods you eat. Foods that are high in amino acids include:

・ Turkey

・ Chicken

・ Duck

・ goose

・ root vegetables such as potatoes, yams, beets, turnips, and radishes

・ Leafy vegetables such as kale, lettuce, cabbage, spinach, collard greens

The breast of most of these fowls are where the highest amino acids can be found. For increased overall health as well as helping to treat depression, eating the meat of these birds without the skin will help you to enjoy these meats while consuming less fat and calories.

Sugar Free Depression foods Low Fat Diet:

Foods High In B Complex Vitamins

The B complex vitamins also include folic acid, riboflavin, and niacin in the complex. Eating foods that give you all or most of the B complex vitamins is not only good for your brain and helps balance your mood, but can also give you a great looking skin and hair as well. Foods high in B complex vitamins are:

・ Bananas

・ Tuna

・ Potatoes

・ Oats

・ Avocados

・ Legumes

Brown rice

Keep in mind that the lists above are just samples of the foods that contain omega 3 fatty acids, amino acids, and vitamin B complex. There are other common and not quite so common foods available that will help you fight depression and increase your overall health while doing so. Adding these foods into a healthy overall eating plan will help you to fight the blues and feel mentally and physically more fit.

Author's Bio: 

Popa Woolsey writes about mental and physical health. His articles about low fat recipe's are published in 100 countries worldwide.