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You can want to change, consciously, and give it your best try. It can be very difficult if deep inside, you really don’t have the desire. For example, quitting smoking has been known to be the hardest thing a person can ever do. But we all know someone who did it, cold turkey, without ... Views: 2001
This is the ultimate transition that most people want to be going through. Do you want more success in every sense of the word? Do you want more money, love, happiness, and, above all, freedom?
To understand how to be more successful, you must begin with understanding why you are not. I ... Views: 1029
The first secret to success and prosperity is BE AWARE.
Be aware of your creative power, as you are a creative being.
Be aware of your choices, because they do affect your results.
Be aware of your conscious thoughts, as they are just like seeds that you plant in the ground. They are the ... Views: 1331
We live in a modern age where the use of our imaginations is so important to making a success of our lives. Any new idea that is dreamed up, whether it involves a new invention, the writing of a song or the design of a new car, they all involve the process of realizing the power of the desire to ... Views: 3976
The global economic situation is affecting everyone in one way or another and at times like these, many people are worried about their finances, businesses or perhaps losing their job. You have to be careful not to get drawn into the collective negativity all around you. It is impossible to ... Views: 849
Quote from The 9 Steps to Emotional Fitness a book by Warren Redman
This is, perhaps, another way of saying “wherever you go, there you are”. Since you were born, you have been in your own place, and always a place of your own making. Like it or not, it’s yours; and here’s the point, you can ... Views: 1257
Do you have a ‘secret’ list of goals for yourself? Would you like to make changes in your life?
Creating change in our lives can be a frightening experience. No matter how much we want to reach a personal goal or make a career change we may find ourselves feeling “stuck.” Many of us find ... Views: 765
How will you leave your mark? How will the world know you've been here one hundred years from now? What impact do you want to have on humankind in your lifetime?
Simply put, your legacy is what you'll leave behind for those who come after you.
No pressure, but from the looks of things now, ... Views: 979
Quote from The 9 Steps to Emotional Fitness a book also by Warren Redman
“I thought you said you’d done that.” “No, I said I’d need more time and some training before I could complete it.” “Well, I assumed you were getting the training.” ... Views: 1464
You don’t realize it yet, but in a few minutes you’re going to have a simple daily success recipe you can follow which will show you how to create the life you want.
If you’ve been studying personal development for any length of time, you will be very familiar with the concept ... Views: 1291
When it comes to customer loyalty, nothing is more important than the trust you develop with your customers. Research from Texas A & M University says if customers see you as being trustworthy and reliable ... and if customers see you fulfilling your promises … then they will become ... Views: 701
Quote from The 9 Steps to Emotional Fitness also by Warren Redman
Last week I was in the UK spending time with family members – something that doesn’t happen often for me these days. It was the occasion of my father’s 90th birthday. He was surrounded by his children and most of his ... Views: 1878
Quote from The 9 Steps to Emotional Fitness also by Warren Redman
Taking things for granted is the way most of us live our lives; right up until we see or experience something that brings us up sharply. Flicking on a light switch or turning on the tap for a kettle of water may be an automatic ... Views: 1253
Quote from The 9 Steps to Emotional Fitness also by Warren Redman
One of the processes we use in Emotional Fitness is called the Lifescale. It consists of ten questions, which together helps us make sense of the balance we have between our satisfactions and frustrations in life. Each question ... Views: 3076
Quote from The 9 Steps to Emotional Fitness by Warren Redman
There comes time when we will each be confronted by a life-changing event or decision. Perhaps you have already faced one or two of those in your life. You will understand what I mean if you have.
Frequently, the people who ask for ... Views: 1221
"When life gives you lemons; You should make lemonade". That statement probably applies to just about everyone, especially in today's world. There are so many challenges that face us today with work, relationships, and family issues, just to mention a few. Dealing with these challenges ... Views: 2827
There is nothing wrong with that little word “but”, but I take care how I use it, since an over or inappropriate use gives the message that I negate myself.
Emotional Fitness includes the ability to consciously choose our language and how we use words to express ourselves. Words are powerful. ... Views: 967
We all live inner lives. Thoughts and feelings that sometimes we are hardly aware of exist almost independently of our outward existence. Occasionally, when we become more conscious of what is going on within us, we might express the idea, the thought, the feeling. Often we will suppress it, ... Views: 925
It’s not a race. We are, but it isn’t. Oddly we do often appear to act as though we are not from the same species and that, indeed, the race is on to be better than the other guy or to have more and show more success in whatever way we deem it.
The fact is that there are comparatively few ... Views: 1061
Sure, there are some things that are conditional, and are entitled to be. Trust counts among them; entering into a business contract is another; agreeing to take on another responsibility a third. Love is not one. There can be nothing conditional about love, or it is not love.
We humans have an ... Views: 921
This article is about a brand new book called
"Success is a State of Mind" (available at www.mymeaningfullife.com") and it is a compilation of interviews of people who have made a difference in the lives of others. Each person has a unique way of interpreting success....and we have all the ... Views: 3929
What happens when everything comes to fruition all at once? You know what I'm talking about: all those years of struggle suddenly pay off. All those things you dreamed of years ago (maybe you gave up on some of them?) are delivered to your doorstep on the same day. Your Universal Delivery Man ... Views: 2228
In the universal human search for meaning, there are almost as many answers as there are people. This is often organized into our religions, cultures, nations and communities. Victor Frankl, wrote much of his book “Man’s Search for Meaning” while encarcerated in the Nazi concentration camp of ... Views: 846
Here’s one of the quotes that I didn’t think up – it’s an old one that I recall from my childhood and one that has become more pertinent the more I hear people talk without the evidence of any action.
One of the key elements that constitute the 9 Steps to Emotional Fitness is that each one of ... Views: 3719
There are coaching schools that teach you to become a coach that knows WHAT to do to become more fullfilled and successful.
However, the biggest problem with new coaches that are trying to build a coaching practice (especially the ones that I meet in my coaches training) is getting clients ... Views: 873
To many people this is the Knowledge Age and knowledge workers have been in high demand in industries of all kinds for almost a generation.
All the signs are pointing to a change. If you haven’t noticed it, this is because it has crept upon us and has hardly entered the consciousness yet. ... Views: 968
Remember the line in “Fiddler on the Roof”? Tevya debated endlessly with himself about his daughters (on the one hand this, and on the other hand that) until he finally lost patience and declared, “There is no other hand!”
For him, at that point of his frustration, there appeared to be no ... Views: 968
"There are three ingredients in the good life: learning, earning and yearning." - Christopher Morley (1890-1957 - American journalist, novelist, essayist & poet)
I would arrange Morley's ingredients for the good life in this fashion: yearning, learning and earning.
Yearning is the catalyst to ... Views: 1458
I often ask the question to the students in my indoor cycling class if they are giving their maximum effort. It is evident that they made the effort to get up and arrive at the gym early to sign up for class. The logical next step would be to make their workout count! As an instructor I can ... Views: 1268
Change is, as the saying goes, the only constant. It is also the thing that most of us resist, even when the change appears positive, and certainly when the change seems out of our control.
And yet every change, large or small, is another opportunity for growth, for learning and for a new ... Views: 912
Some months ago I listened to a woman (let’s call her Kate) calling me long-distance. “I should have taken that opportunity when it came up,” she told me. “Now I feel it’s passed me by.”
A few minutes later she wondered out loud if she should leave her current comfortable but far from ... Views: 1052
Little causes more heated debate and potentially hurt feelings than the topic of religion between people of differing opinions and faiths. While religious values and tradition have been of great comfort to millions of people, it has also caused enmity between neighbours, civil strife and even ... Views: 1928
Money isn’t everything, as the saying goes, but it sure helps. Sadly, the amount of energy put into attaining money does make it look as though it is everything to most people. The very fact that wealthy people always seem to seek more money reinforces that image.
I have worked with some ... Views: 1562
The story of Creation in the Old Testament tells us that God created heaven and earth and all that’s in it in the space of six days, and rested on the seventh. Whatever you believe, just imagine for a moment that God had used an extra day. For a start, we would have eight day weeks now and ... Views: 872
It would be a different world if we each received our birthright of knowing love from our parents. The fact is that not enough children do know that they are loved. As parents, our most important legacy is to offer our children that love. If they know they have it, they can deal with almost ... Views: 922
Problems seldom feel good when you are in the midst of them. Most inspirational speakers and books, and many bosses, encourage us to see problems as opportunities, which is fine if at that moment you don’t feel weighed down by them.
The interesting thing is that looking back at what seemed ... Views: 1001
Last week I received in the mail a copy of the latest newsletter from my old school, a place I last attended over fifty years ago. It was filled with reminiscences from past students and obituaries of contemporaries. I was struck with the seemingly mundane existence of some of them, although the ... Views: 889
The ego-driven smaller self tends to live in the predicting-the-past-and-forgetting-the-future mode.
What this refers to is the tendency to believe the past will always repeat itself in the future and therefore, no real change can happen.
The ego tries to compensate by making you feel as ... Views: 714
One of the essential qualities you need to heal from old, self-limiting beliefs is the permission to be unique and different. Give yourself permission to be the true you.
What truly inspires you and motivates you?
What is it you feel the most passionate about and what are you most driven ... Views: 767
This was a favourite quote of my mentor, teacher and friend John Heimler. He had some experience with pain, both physical and emotional, as a survivor of Auschwitz and other concentration camps; pain that is unimaginable to most of us.
We all have our own pain to bear at different times during ... Views: 920
We all have a creative spark. Some of us allow that spark to light a flame that burns brightly. Others let it fizzle and splutter.
A few weeks ago Nicole and I stood gazing up at the ceiling of the Sistine Chapel, that marvel of artistic endeavour created by Michelangelo, wondering at the ... Views: 1002
Last week I met with Gandhi. He was standing, wearing his familiar white cotton robe, his bare feet on the old cobbled pavement of a market square.
People were going about their business, occasionally greeting him politely but otherwise taking little notice of the great man in their presence.
I ... Views: 916
Truth, the saying goes, is stranger than fiction, and I am witness to that in my own life and from the thousands of stories that I have heard from people over the last thirty years that I have practiced as a counsellor, a coach and an Emotional Fitness trainer.
If you believe that your life is ... Views: 840
Occasionally, very occasionally, it may be prudent to take precautions and put up some kind of defensive wall against potential marauders. But our society and communities today appear to have moved to extremes in reaction to the fear that is sweeping into many corners of our lives. Do the ... Views: 1005
As long as both are willing, of course, one kiss, one hug, one look into the eyes, one smile, brings happiness to at least the two people involved.
I wonder, then, why so many people shy away from those small intimacies that can help to bring joy to the giver as much as the receiver. What ... Views: 1254
Time and again when I am coaching someone, or during one of our Emotional Fitness training sessions, I hear the same pattern coming up; the same theme song of that particular individual. And, as the coaching or training continues, that person will say “enough; I have had enough of doing the same ... Views: 1105
Any expression of emotion is good for the soul if we allow it. Withholding our laughter can be as damaging as suppressing our tears. There was a time in my life when I held back both. At a level just below my consciousness I knew that they were there. It felt as though I was punishing myself and ... Views: 2494
It seems odd to me that most people go through life imagining that they know exactly what will happen and get shocked or surprised if things don’t go the way they expect. It is even stranger to me that those same people appear to believe that they are immortal.
Today I had a conversation with ... Views: 893
Successful Mind Power
By Elizabeth Manuel, B.Ed.
The mind is a very powerful tool. Who is in charge of your mind? Or does your mind have a mind of its own? There is no such thing as a neutral thought! Your thoughts aware real, they are bioelectrical and biochemical impulses.
Every single ... Views: 1114
My guess is that our souls are transforming all the time, even though, like our bodies, they still remain identifiably us. There are occasions when we may consciously recognize a shift in our very being, that is to say, in the soul. Those occasions are usually traumatic or highly significant ... Views: 3727