I've been a coach for several years now, and I have had plenty of times that I've felt like a big phony. I have had my moments where I'm preaching one thing and practicing another. There are times I've experienced intense fear about being "found out": such as being caught eating burger king ... Views: 1110
From the time we're small children, we are not taught a lot about how we work: how our mind works, our thoughts, our bodies, our brains, etc. The reason we're not taught this is because the loving, well meaning parents who gave birth to us didn't know either, not to mention the rest of society. ... Views: 2920
There's a part of all of us that we hide from the world. Some parts we're aware that we hide, and some are so far buried that we don't even know what we're hiding anymore. During my own growth as a person, a soul, a coach, and a teacher, I have come face to face with more of my "stuff" in the ... Views: 861
In this time in human history, it is becoming more and more important for people to tap into the power that they have inside. The days of being comfortably numb for many of us are over, and we are being called and challenged to evolve. In order to make this happen, we're going to have to start ... Views: 1000
9 out of 10 businesses make it past their first year. Why does this happen? 90% of people? It's not that there is anything wrong with these people, that they can't do it, are not smart enough, or any of that. I know one thing for sure, a person is not given the desire for something without the ... Views: 972
I must confess that I was teaching what I'm about to share before I practiced it myself. As they say, "teach what you need to learn"; that was certainly true for me. I'm pleased now to share this with you from a place of real, bonafide experience. What I'm about to tell you has changed my life ... Views: 1318
We all get stuck in patterns, many of us are reliving something over and over that has been with us since childhood. Some patterns can feel as if we are in some kind of nightmarish prison and unable to leave. We'll watch ourselves getting up at 3AM and eating leftover cake or cookies night ... Views: 1442
We all want to live in a world where people don't judge each other, we're all looking for the inner beauty, and clothes don't mean anything. We're evolving - but today, the truth is it does matter. A lot.
I would consider myself "fashionally challenged". I've never put much interest in ... Views: 991
Every person has a different to-do list experience. It works great for some, and does nothing for others. There are some people that actually get frustrated and overwhelmed by their never ending to do list. Most people have had that experience at one time or another. Especially if you have a ... Views: 1044
"The entire purpose of your goals is the step it's causing you to do today. The purpose of your goals is the awareness you must attain, the lessons to be learned, the power inside to be remembered in order to manifest the goal you desire. It's not about getting the carrot, it's about the muscles ... Views: 1065
Ah, the illusory idea of work and life balance. Most of us are so far removed from living a balanced life that we don't even think it's possible. How could we, when it's so rare and we never see it. Work life balance seems like it's one of those "urban legends", you know - a friend of a ... Views: 981
I believe that people are sent here to learn particular lessons in each lifetime. I know for me, part of what I'm here to learn in this life is trust and balance. I also believe that the way that we learn these lessons is by overcoming the opposite experience.
I've been worrying all of ... Views: 977
Effective time management is something that eludes most of us. As a culture, at least in America, being "stressed" and "overwhelmed" has become entirely too commonplace. Healthy balance between work and play in someones life is rarely seen.
As I work with more and more Home Based ... Views: 1127
When you hear the word "perfect", what do you think of? Most definitions of perfect are something along the lines of "being entirely without fault or defect". So many of us are walking around trying to be perfect in some way. We want the perfect job, the perfect partner, the perfect body, or ... Views: 2325
In these times, many of us find ourselves overloaded with self help techniques and information. It is a wonderful time, and there are many people right now that are feeling more powerful than ever before because of all that is available. Most self help strategies center around one particular ... Views: 738
I woke up on January 1st, 2009 at 7:15AM. The alarm clock went off and I thought about hitting the snooze. A voice deep within roared with a boom and said, "What are you committed to?"
I had made a choice to start the new year not with a party, but a good nights sleep. I choose to wake ... Views: 886
When a person decides to step out of their comfort zone, push back the boundaries and move into the unknown, they are embarking on a journey. When you set out on any journey, you must first make sure you have fuel - or you won't go anywhere. Passion is the fuel that will always power you on ... Views: 867
This is the ultimate transition that most people want to be going through. Do you want more success in every sense of the word? Do you want more money, love, happiness, and, above all, freedom?
To understand how to be more successful, you must begin with understanding why you are not. I ... Views: 1016
The other day, I was sitting in my bedroom faced with a decision about whether to go exercise or go to the coffee shop. I used to exercise every day. Lately, so much in my life has shifted that I somehow, without even noticing, got out of the habit of daily exercise. It's been nearly three weeks ... Views: 964