Quote from The 9 Steps to Emotional Fitness by Warren Redman

There comes time when we will each be confronted by a life-changing event or decision. Perhaps you have already faced one or two of those in your life. You will understand what I mean if you have.

Frequently, the people who ask for Emotional Fitness coaching have recently faced had a cathartic experience. Maybe it is the loss of a job or a relationship, or the gaining or losing of a big contract. Sometimes it is the dawning realization that life must have something better to offer than the strains of everyday pressures giving little peace of mind and growing dissatisfactions.

In those times, we get to tune into messages that have been there all the time, yet which we seldom hear. The messages include the fact that we are always in charge of our life as long as we are conscious about that and decide to choose how we want to live it. They include the understanding that our world is exactly the one we construct, and if we don’t like it, we can change it.

The real truth is that we are hugely powerful. Face that and you have faced the real truth about yourself.

In peace
Warren Redman

Author's Bio: 

Warren Redman trained in the UK as a psychotherapist, facilitator and coach and has developed his own unique style of Life Coaching which he calls Emotional Fitness Coaching. He is president of the Emotional Fitness Institute (formally the Centre for Inner Balancing), writing about, teaching and coaching people in success skills of Emotional Fitness. He is the author of fifteen books, including the Award-winning The 9 steps to Emotional Fitness, Achieving Personal Success and Recipes for Inner Peace.

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