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You are feeling down and lonely, so you get up at night and raid the fridge.
You don't grab celery and carrot sticks. Are you kidding? Most likely, you'll dive into the chocolate cake or the family sized container of rocky road ice cream or maybe you'll finish off the cheesecake.
There's a ... Views: 2851
When you think of losing weight, you usually envision months of food deprivation and gruelling exercise. The concept of meditation is one of stillness-not moving. Not moving usually means not burning calories. If you are not moving, how can you lose weight? Can meditation using brainwave ... Views: 2084
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for ... Views: 1251
It’s the beginning of a new year and the foremost thing on a lot of people’s minds is losing those excess holiday pounds. Weight loss is the #1 New Year’s resolution, yet most people give up on their diet well before the end of January rolls around. The main reason of their failure is they ... Views: 2275
Obesity among both adults and children is raising quite an alarm amongst families across the world. Even the youth isn’t out of danger, since many of them have a deformed shape as a result of fat accumulation. Certain tips can be very useful for the readers. Young people and children often tend ... Views: 888
The resent statistics and researches have revealed that obesity or over weight is a growing global health problem. A person is called over weight or obese, when his/her weight is more than normal. Factors like age, height and race are considered to calculate normal weight of a person. Obesity ... Views: 1343
Over the last 16 years I’ve lost 30 pounds three times –
Once because I was overweight, and twice after my pregnancies.
When I shed weight, people wanted to know what I did and they hung on to every word I said in hopes of crafting their slimmer body too.
People would ask me “What ... Views: 1323
As the start of every year most people set themselves a target of shedding the extra pounds, however just a handful manage to accomplish this daunting task. With the hustle and bustle of society and our busy live we generally get caught up in other tasks. Getting rid of excess weight tends to ... Views: 1338
You may have seen advertisements for a very popular brand of body wrap that you can perform at home that claims to flush out toxins and remove unwanted fat and inches using “all natural” ingredients. While most of these ingredients ARE natural, there are several that aren’t.
The main ... Views: 2634
Day 12 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome-- To your 12th and last healthy eating gift. Today you are receiving a mindful eating program and a motivational powerpoint to help you break ... Views: 1643
Day 11 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
We will break the types of craving down into 4 groupings and discuss the sources and solutions for them.
1. Supportive - your body really is ... Views: 1591
Day 10 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome to your tenth Healthy Eating gift. Eatings can trigger a lot of obsession and compulsion. So today we want to give you some ideas on how to ... Views: 1454
Day 9th of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome to your ninth Healthy Eating gift. We want to share with you the top 5 challenges our clients face in relationships and our top 5 strategies ... Views: 1482
Day 8 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome, to your eighth Healthy Eating gift. An i-gift of information and identification. Information about what is really happening with us as we move ... Views: 1502
Day 7 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome to your seventh Healthy Eating gift. Today is the gift of spirit from many traditions. Please take what fits for you and leave the rest. We at ... Views: 1606
Day 6 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome, to your sixth Healthy Eating gift. No Eating would be complete without the gift that everyone really wants - that would be brain research! ... Views: 1583
Day 5 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome, to your fifth Healthy Eating gift.
A FREE COACHING SESSION
We are talking about support today and I know we talk a ... Views: 1441
Day 4 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome, to your fourth Healthy Eating gift. This one will be filled with drinks and desserts! Yes, really. During special events we don't want you to ... Views: 1535
Day 3 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome to your third Healthy Eating gift. Today you are receiving some brain chemistry basics that can make a tremendous difference in your experience ... Views: 1545
Day 2 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
One of the most important preparations for eating a meal is the preparation to be calm, no matter what happens at the mall or in the kitchen. Here are ... Views: 1434
Day 1 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome to your first Healthy Eating gift. Today you are receiving a couple of special renovations to your “to do” list.
First, one side of your ... Views: 1589
Imagine if you had all the money you've ever spent on diet programs, what could you buy? Diamond earrings, a gold watch, a new car, a summer home? There is no doubt that those diets worked for you... short-term. But what happened after you went off the diet? More than likely, those pounds lost ... Views: 1083
Healthy eating is a cumulative experience
Do you really believe that piece of cake, that piece of bread, that bowl of ice cream or that bag of nuts will not make you fat? Eating healthy is a cumulative experience. So if overeating, overindulging and developing poor eating habits. What have ... Views: 1399
Obesity can be the reason of both ill health and embarrassment in others’ hands. Moreover, if this problem is seen in the kids, it is high time to take care of them. An obese kid might suffer from diabetes, osteoporosis and several other issues. Incidences have been noticed where the father of ... Views: 922
If we come to think about the tasks performed by our parents and grandparents in the past then it was a huge amount of work compared to our present lifestyle. It can be easily recognized that technology has to a great extent reduced the amount of time required to complete the same tasks.
A ... Views: 956
Breaking old habits is hard. By the time we reach our 50s most of us have fallen into a way of life that we do not want to change. The old saying "It is hard by the yard but a cinch by the inch" is true for most of us. It is much easier to change a little at a time so that over time this amounts ... Views: 1373
Yesterday I read on one of the Weight Loss forums very interesting question asked by someone:
"Why Herbal Weight Loss Remedies Must Be Used For Weight Loss?"
This question surprised me and I began to wonder if we really need to use some pills and herbs to lose weight?
The answer is yes and ... Views: 1143
Read this post to find out how to start your Weight Loss adventure, how to prepare, continue the process and most important, how to stay slim forever!
#1: Motivation: your “WHY” is the key for success.
If you want to “try losing weight”, stop reading this and stay where you are. I’m serious, ... Views: 1534
It’s that time again, the end of year pig out. Question is, can you fend off the food to ensure you don’t pile on the pounds? There is a ray of hope though; studies have found that most people overestimate how much weight they've put on over the holiday season, with less than 10% of people ... Views: 956
Wouldn't you love to survive the holidays without gaining weight? Even better than that, what if you could be done, once and for all with the fear of holiday weight gain?
If you had complete confidence that no matter what time of year it was that you were keeping your dream body without any ... Views: 1264
8 - Your feelings
Your feelings play an important role in weight loss as when you are in good mood , your body works well but in case you are in bad mood ( stress ) there will be bad impacts on your body as stress leads to storing fat in your body as a result of making hormones which leads ... Views: 897
1- Sleeping
How my sleep can affects my weight loss ?
when you don't get enough sleep or deprive your self from sleeping your weight loss will be affected with lots of problems such as :-
1- Slows your metabolic process.
2- Impacts the hunger hormones such as( ghrelin which main function ... Views: 832
We all know about the foods that make us fat - the ones we should not eat. We know we should cut down on the sodas and sugary drinks, the French fries, the chocolates, the fast food, but we are not always told what foods we can eat to get our weight down. Sure, we can eat salads, fruit and ... Views: 1052
There is a simple formula for losing stomach fat in your 50s, or at any other age: eat the right foods and exercise regularly. The trouble is this is not so simple to put into practice. There is always some debate as to what the right foods are and what exercise is best. However, the answer is ... Views: 3793
If you are over 50 and carrying more stomach fat than you would like, you may be having a hard time getting rid of it. In fact, you may be tempted to give up on doing anything about it. Particularly, if you have tried the diets and the exercises that were full of promises but ended in ... Views: 6017
We all know we have to exercise on a regular basis if we want to lose stomach fat. The simple fact is doing regular vigorous exercise, along with eating the right food, is the most effective way of losing weight and keeping it off.
The trouble is, by the time we are over 50 the build up of ... Views: 2647
A huge majority of the population now have extra stomach fats. Although the first thing that comes to people's minds when talking about belly fats is about how ugly it looks, there is actually more to their belly fats than just bad aesthetics. Excess abdominal fats are a great health risk to ... Views: 838
Losing weight is not a difficult task as many overweight people think. It is seen that overweight people always get frosted after using a lot of useless ideas and weight loss products that never work for them. They lose their money for fake products and make a mind that there are no way to lose ... Views: 3334
This article deals with two oft repeated words in health studies – food and obesity. Food is frequently linked to obesity as food puts in calories in the body and if the calories are not burnt off one way or the other, weight gain takes place.
The total calories burnt every day consist of ... Views: 1025
So many things have changed since independence; post-independence, the country hadn’t much to show off. Healthcare was in its worst stage that time; every year, millions would die due to lack of healthcare facilities. Thank God, things have changed dramatically in all these years; now we have ... Views: 951
Remember a few years back, when we started to see commercials promising that High Fructose Corn Syrup (HFCS) was totally fine in moderation? There were stereotypical Moms giving their children artificially sweetened beverages and popsicles reassuring one another that it was perfectly fine….. in ... Views: 1438
For several decades, exercise and diet were the only two ways in which, people could reduce weight. However, it doesn’t work for all. Some cannot achieve a flat abdomen through exercise and diet alone. Many have found that liposuction is an effective way of losing weight. This procedure is safe ... Views: 981
Various benefits are offered by SmartLipo Triplex liposuction as compared to traditional liposuction. This procedure is quite safer than other conventional techniques of laser liposuction. This liposuction is minimally invasive and excellent aesthetic results can be achieved. In this device ... Views: 872
There are many excellent and reputable weight loss programs in this country. Most are reliable for producing significant results….for many people … for awhile. Unfortunately, despite this fact, the United States remains the most obese country in the world and the health implications mount ... Views: 890
While the thought of losing weight can seem like an uphill battle, you can achieve it if you have the right tools to help you. This article has all the tips that you need to lose the weight and keep it off. If you follow the advice carefully, you will be well on your way to achieving your ... Views: 1053
It doesn't matter if you are attempting to lose a few pounds or a few hundred pounds, the same principals will get you to that final goal, either way. This article has outlined those basic principals and a few more to get you to that ultimate number on the scale.
Be on the lookout for sugars ... Views: 1010
Public health is a branch of medical sciences that deals with the art of preventing disease, prolonging life and promoting health through the organized efforts. It is concerned with threats to health based on population health analysis. The focus of public health intervention is to improve ... Views: 967
Weight loss is something that has tested us all at some point. However, don't be intimidated. Because so many of us have experienced the trials and tribulations of weight loss a great expanse of knowledge, options, tips, and support exist to guide you on your way. This article will outline some ... Views: 882
We all know Halloween time means eating a lot of sweets….. especially the “Mommy Candy Tax” we get to charge for toting our little ghouls and ghosts around.
But, the temptations aren’t just during Trick or Treat. We go to work and someone bakes scary cookies, or monster cupcakes. We visit ... Views: 1215
You are a Goddess and your body is your temple!
It doesn't matter how much you are dissatisfied with how it looks right this minute; you must cherish, love and respect your body. It's the only one you will ever have!
Please don't tell yourself that you will love your body when it ... Views: 1086