Wouldn't you love to survive the holidays without gaining weight? Even better than that, what if you could be done, once and for all with the fear of holiday weight gain?

If you had complete confidence that no matter what time of year it was that you were keeping your dream body without any struggle, what would that be like for you?

Or maybe you aren't even in your dream body yet and you are struggling just to get there. You certainly don't want to add even more weight gain over the holidays to take you further from your dream. What if you could avoid holiday weight gain and even lose weight during the holiday season?

Even better that you could do it without deprivation! (What would that feel like?)

If you want to avoid holiday weight gain the best way to do so is to become a New YOU on the inside who naturally and effortlessly lives a fit and healthy lifestyle, no matter what time of the year it is.

This would be a person who fully enjoys each holiday, partaking of the holiday fare without fear. Without fear because this type of person doesn't see the holidays or any other occasion as a "free pass" to over-indulge. It simply doesn't even cross their mind!

Instead this is a person who lives in balance in mind, body, and spirit. A person who naturally and effortlessly maintains the body of their dreams and loves what they see in the mirror, no matter what day of the year it is!

Now of course there is no diet trick or simple band-aid to be laid on top of the symptoms of overweight, overeating, and weight gain during the holidays since the reason you are struggling now is due to the underlying problem that has not yet been solved.

What is exciting though, is that it is possible to change the YOU that you are on the inside so that you become a match to the body and the lifestyle you want on the outside - the lifestyle that would support the fit healthy sexy body of your dreams!

The key to becoming the New YOU is a weight loss mindset. A weight loss mindset allows you to sail through the holidays without struggle, deprivation, or willpower while avoiding holiday weight gain.

A weight loss mindset is what is missing in you right now if you are struggling with food and your weight; not only during the holidays but also at any time of year!

How would you go about becoming this new and different YOU who survives the holidays without gaining weight? The truth is that there is a long and lengthy way, and there is a quick and easy way. The former is the "I'll figure it out on my own" and the latter is "Give me the steps to do that have already worked for others!".

That's pretty simple, yet true. Either way though, once you get a weight loss mindset you will not only avoid holiday weight gain, you will also live throughout the year without struggle with food and your weight. Transform your mind and your body will follow with ease. It's your mindset that makes weight loss easy (or hard!) for you and it's the only thing that has been standing in your way all these years.

Your Next Step: Grab my FREE 5-Day E-course, Is Your Mindset Fit or F.A.T.? to discover what's REALLY been stopping you from losing weight for good!

(c) 2012 JoLynn Braley International LLC

Author's Bio: 

JoLynn Braley, The F.A.T. Release Coach, mentors high-achieving women (and a few cool men!) to permanent weight loss through her step-by-step proven System to a weight loss mindset, The Inner Self Diet™. Even after struggling for most of your life with food and your weight, once you have a weight loss mindset you'll finally make weight loss easy for yourself!

Grab JoLynn's FREE Five-Day E-course to discover Is Your Mindset Fit or F.A.T. and learn even more about what's REALLY been stopping you from losing weight for good (and what to do about it!).