A huge majority of the population now have extra stomach fats. Although the first thing that comes to people's minds when talking about belly fats is about how ugly it looks, there is actually more to their belly fats than just bad aesthetics. Excess abdominal fats are a great health risk to your body! Scientific research has demonstrated that it is dangerous for your health to carry excess fats all over your body, especially in the abdominal region.

There are basically two types of fats in our abdominal areas. Firstly, it is subcutaneous fat and it resides in between the abdominal muscles and the skin around your abdomen. The second type is called visceral fat, the fats sitting in front of your stomach which is hard to touch.

Both types of fats can result in serious health risks such as higher probability of getting stroke or heart diseases! However, the risk is much higher for excessive visceral fats. Visceral fats are extremely dangerous for your health since it releases a lot of inflammatory molecules into your body system on a regular basis. If you care about your loved ones, or simply wish to continue staying alive, you should start losing stomach fats now! Also, a great side-benefit of losing tummy fats will mean that you will have a flat sexy stomach! If you work even harder, you may even start to see six-pack abs.

So what are some of the best ways to get rid of tummy fats?

Firstly, there is no overnight solution. Forget about pills or gimmicky abs belts, your fats will come back once you stop using them. The only good method to lose your tummy fats once and for all is by combining a well-designed exercises program along with a sound and customized diet for your body type!

You have to start cutting down on your alcohol intake, as alcohol is one of the main factors leading to increase in visceral fats. Unfortunately for you, this means cutting down on your partying and drinking sessions. You may feel reluctant at first, but as you start seeing results, and get a fitter and slimmer body, your drinking buddies will all start to be secretly jealous of you!

You will also have to start exercising. Both interval cardiovascular exercises and weight lifting are fantastic ways to build muscle and burn tummy fat. If you do not have access to any gym, you can make use of body-weight circuit exercises to lose weight too!

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If you liked this article, please check out Alvin's video on how to lose arm fat.

Also do learn how to lose belly fat.