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Is it possible to eat mayonnaise, fatty meat steak and lose weight at the same time? Keto diet answers this question in the affirmative.
Initially, the ketogenic diet was used to treat epilepsy attacks, then an unusual menu attracted the attention of athletes and losing weight. What are the ... Views: 1065
peer reviewed journals, open access journals, medical journals, scientific journals, clinical journals, science and medicine journals
MedDocs Publishers a website which is solely dedicated to publish informational medical journals which is peer reviewed and available for the whole medical ... Views: 982
India has a big problem: obesity.
Researchers have found that about 5% of the Indian population suffer from morbid obesity. Just look around: you will surely find many people who just appear unhealthy. Combined with an uncaring attitude towards their health, obesity has become a recipe for ... Views: 765
With the variety of cooking oils available in the market and newer oils slipping into the grocery store, it can be confusing sometimes for one to decide which is the healthiest oil for your family. In India, the oil you use in your kitchen is largely dependent on where you hail from. If you ... Views: 780
Your ancestors can have a tremendous impact on who you end up becoming as an adult. Click here to learn which surprising traits from parents you will inherit!
"That's exactly what your parents would say!"
It's something most of us have heard at one point or another.
Whether it makes you ... Views: 3216
Overeating was initially treated purely as a physical or a hormonal problem. Then it was blamed of genes. For a long time no thought was given to finding its roots in one’s mind. However, in the second half of the last century it was thought about, studied and is now confirmed, that overeating ... Views: 1331
People who are overweight or obese face a lot of health complications, negative consequences, and concerns. In fact, being overweight or obese increases a person’s risk for many diseases and health conditions. Unfortunately, obesity in India has reached epidemic proportions in the 21st century, ... Views: 1053
Obesity has become a serious issue on the global level and medical professionals can’t stress enough the importance to eradicate this trend. With this conditions, other serious and life-threating ones follow, like cardiovascular diseases, high blood pressure and diabetes. However, the causes of ... Views: 1146
Think of your mind as an iceberg; the portion above the surface of the water is the conscious mind; the much larger portion below the surface of the water represents the sub-conscious mind. The conscious mind is the analytical and “rational” part of our mind. We use it to make day-to-day ... Views: 1448
Don`t wait to be obese and start to take care of your body from today. Start exercise even if is hard at the beginning especially if you you are a sedentary person.
A healthy diet is a must do when you start your weight loss journey, there is no weight loss supplement that can help you to ... Views: 1345
The most recent data shows that, each year, more people are getting bariatric surgery to help them lose weight. In 2016, approximately 216,000 people went under the knife, and that number is continuing to increase.
The technology used in bariatric surgery has become more advanced in recent ... Views: 1441
Everybody is talking about the Mediterranean Diet like is the only alternative for loosing weight in a natural and safe way.
I`m a vegetarian for 5 years now and let me tell you how everything started. I was over-weighted, I don`t know if was because of the stress or something else but a ... Views: 1213
When we decide to start losing weight and begin our path toward a better-looking body, we also engage in a battle against calories. The secret behind losing weight effectively is to burn more calories than you consume throughout the day, as it was the other way around that got you where you are ... Views: 1158
1. LOOKING FOR A QUICK FIX!
A fact about weight loss which catches most of the people unaware is that nearly 99% of diets are designed in a manner that they trick your body into losing weight.
In most cases, these diets are focused on cutting out a macronutrient group, such as proteins, ... Views: 1473
If one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss?
Let's run through some of the agents ... Views: 1425
Let's go back to the late sixties and seventies when an obese person was the exception. Some of you may remember breakfast those days consisting of bacon, ham, eggs and sausages.
Then all the sugary breakfast diet cereals came along, bottles of juices with lots of sugar, and the fat-free ... Views: 1013
A is for Attitude as a key ingredient. Whether you think you can, or you think you can’t, either way you choose, you will be right. So why not give this your best shot. If so, it’s the last time you will have to face this problem.
A is also for Appetite Suppressant. No, not drugs. In your ... Views: 1303
Achieving a manageable weight is everyone’s wish with a weight problem. The question here is: "Why can some do it and others not? One answer: Some are positive thinkers, and some are not!
It is a matter of organizing your mind to organize your weight and health. Of course, there are other ... Views: 1079
Telling someone to think about food when they are on a diet doesn't sound the most sensible thing to do. In fact most people find that if they think about food they are more likely to want to eat it.
However, if you think about food in the right way it can actually reduce the amount you eat. ... Views: 1245
If you are sick and tired of browsing the internet in search of something, anything, any diet plan that offers you the chance of getting the slim and smart body that you’ve always wanted, but all you have got are fake promises, don’t worry, you are not alone. The internet was invented so that ... Views: 2174
With economies all over the world in recession and job cuts hitting the headlines every day, you’d think that people would be tightening their belts. However, it seems that the opposite is happening, as one industry, in particular, is quite clearly in full expansion. The amount of money spent on ... Views: 1624
Everyone should flush their gallbladder of stones at least once in their lifetime. Many people have their gallbladder removed but God gave us a gallbladder for a purpose - it is not just something given to us to hold stones. The gallbladder is an organ that helps our bodies function properly. ... Views: 1212
Despite the global prevalence of obesity, there is no universal agreement about the best dietary practice to sustain a moderate or favorable body weight. Diets containing low percentages of carbohydrate and high percentages of protein result in greater quantity of weight loss (on a short term ... Views: 1417
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views: 1343
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views: 1155
I'm sure it comes as no surprise that every meal eaten out of your home can be a real diet disaster and throw the most mindful eaters off their health and wellness track.
The average individual has lunch out twice per week and dinner once. That equates to one full day of eating out per week ... Views: 1930
Eating whole grains regularly has been shown to offer a wide range of undisputed health benefits. They are full of nutrients including protein, B vitamins, fiber, trace minerals, and antioxidants. The most common groups of whole grain foods include whole grain corn, popcorn, whole oats/oatmeal, ... Views: 1253
Christmas is often a time when you may find reasons to overindulge, forgetting all the hard work you have put in to feeling healthy, fit and well.
Begin eating what many may think to be delicious treats associated with this festive season.
However if you are like me and want to remain ... Views: 1327
Cutting back on one’s sugar intake is a commonly discussed issue. High sugar levels in our bodies accounts for diabetes, and sugar is also associated with obesity and being overweight.
Alternately, sugar can have many negative effects on our health and well being. It causes inflammation, and ... Views: 1285
Times have changed, and with the advent of social media in the present day scenario, it is difficult for an individual to stay lost and aloof.
People use smartphones, stay connected, take selfies, and are on Facebook all day.
It really seems that more weightage is being to good looks, ... Views: 1489
When you ask the experts, they will tell you that there are two basic categories of foods that can be considered 'weight loss/keeping it off super foods' because they fill your tummy without adding very many calories: fruits and vegetables.
What's THE nutrient that gives organic fruits and ... Views: 1559
An obsession with weight loss is a very destructive pathology. It is often subtle and insidious, weaving its way into a person's daily thoughts and life. It can slowly and surely destroy their confidence, self-image, relationships and health.
If it reaches a severe enough state, it can even ... Views: 2489
Over the previous few years, we have all come across innumerable news reports and television features which talk about sugar, excessive consumption of sugar, and the ill effects that it could have on our health.
And in effect, the entire buzz has a background attached with it. In the past ... Views: 1178
If you have always felt the need and joy of helping others then you should know that a career as a bariatric nurse might be a good choice in your case. There are many people dealing with the issues caused by obesity and who need people to take care of them not only during the interventions that ... Views: 994
Many of us are deeply concerned about weight loss and appearance. Some of us are even on a lookout for the easiest way to lose weight. With weight loss, one looks better, the appearance improves, one is more confident.
So then one is happier about going out, meeting people, maybe even taking ... Views: 1240
When most people think about a weight loss program in San Diego, they will almost always think about a vigorous exercise program or some diet plans San Diego consisting of raw or tasteless foods that they are going to eat. There are still others who may be dreaming about some diet drug that they ... Views: 1012
I've known Brad since childhood. He has always been fine young athletic looking man.
However as he got into his twenties, he suddenly started putting on weight. I knew had a slightly sweet tooth, but his sudden weight gain came as a surprise to many.
He started working out to keep his ... Views: 1278
Whenever an individual considers losing weight or getting a shapelier body, he often has the ideal weight in mind, and when results for weight loss are not achieved, it may even lead to a feeling of disappointment.
One may at times believe that unless he achieves the ideal weight, he won't be ... Views: 1210
Statistics shows that over 100 million American citizens suffer from high cholesterol levels. Levels that are over 200 mg/dL are reasons why people suffer heart attacks, strokes and have clogged arteries.
Fortunately, science is advancing and today there are tried and tested strategies ... Views: 1663
Cutting back on one's sugar intake is a commonly discussed issue. High sugar levels in our bodies account for diabetes, and sugar is also associated with obesity and being overweight.
Alternately, sugar can have many negative effects on our health and well being. It causes inflammation, and ... Views: 1202
Most of us are time and again concerned about being obese, or maybe gaining some extra inches around the waist at random times in a year. The culprit could be our lifestyles; long working hours, stress, pollution, irregular sleeping hours, little or no time for exercise, or even issues ... Views: 1295
Excessive consumption of sugar has come across as one of the greatest banes of the age, and sugar is related to a host of disorders in human beings, including diabetes, obesity and the conditions that are synonym with obesity, such as hypertension and even secondary osteoarthritis.
What is ... Views: 1097
There are a number of surgical procedures that fall under the category of bariatric treatment that have added to the possibilities of successful weight loss treatment especially meant for patients that are severely obese and for who any other forms of weight loss treatments have failed to ... Views: 800
If you are like most women I work with, you know what you need to do lose weight and improve your health, yet once you get home after a long day at the office, you find that you don't make the best decisions.
Are you frustrated and wondering why you let it fall apart the minute you walk ... Views: 1030
Undertaking weight loss San Diego can be both fun and challenging depending on your motivation and rate of success. However, the most challenging part for most weight loss patients is maintaining the weight loss until you start enjoying the anticipated benefits. Millions of patients work ... Views: 729
In today’s society there is so much hype about eating healthy, but what exactly is considered healthy food and not junk food? There are many strategies that can be used to identify what is healthy food and what is junk food, but the division between the two is not absolute. Reading the ... Views: 971
You know the old saying "Variety is the Spice of Life". This comes too with the food we eat.
Do you sometimes find it difficult, with all the controversy around the foods we eat.
If you have read any of my blogs around nutrition and diet, you will know that I am a "Foodie". I love my ... Views: 1190
In the modern days we are living, your intestines/guts can react to stress, processed foods, alcohol, bacteria and some other forms of medications. These effects can bring about a leak in your guts and a small leak in the gut can result to a very big intestinal problems. For instance, a healthy ... Views: 990
This area of medicine deals with the prevention, treatment, and causes of being obese. Bariatrics comes from the Greek word baro, which means weight and the suffix latrics, which means a branch of medicine. This is a weight loss surgery and refers to the different procedures that are followed to ... Views: 774
One of the "hats" I wear now that I'm fully retired from clinical practice as a psychologist for the past couple of years, is Director of Transformational Behavior Coaching for the Premier Fitness Camp, http://www.premierfitnesscamp.com/America's top-rated optimal health, weight management and ... Views: 1196