Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from David Durham | Selfgrowth.com
- 3 More Tips For Successful Meditation - by Submitted on Mar 18, 2013 from David DurhamHere are three more meditation tips to help you to get more from your meditation practice. Meditation Tips No. 4: Instant Enlightenment Good teachers are incredibly useful to you, especially when starting out with your meditation practice. Thereafter, they become guides who help to keep you ...
Views: 1237(1 vote) - 3 Tips For Successful Meditation - by Submitted on Mar 11, 2013 from David DurhamMeditation Tips No. 1: Time & Habits When meditation was imported into the West, the myth of the 20 minute meditation was borne. This short amount of time made the task of selling meditation easier, and it formed a part of the packaging which encouraged Western people to try it. In fact, ...
Views: 1190 - Meditation: Take A Seat - by Submitted on Mar 04, 2013 from David DurhamMeditation Tips: Sort Out Your Seating Meditation is a very effective method of stress reduction and it promotes physical, mental and emotional health and well-being. Since the majority of people meditate while they are seated it's important that you get it right. Why? Well by learning to ...
Views: 1088 - Hypnosis Truths And Myths - by Submitted on Feb 25, 2013 from David DurhamHypnosis can be considered as a process of inducing an altered state of consciousness. When in an hypnotic state you are not asleep and you are not fully awake. You are in a trance-state for lack of a better word. A trance is a state of mind in which a hypnotised person is able to free their ...
Views: 1439 - Stressed Out? - by Submitted on Feb 18, 2013 from David DurhamStress is an inevitable part of our lives. It is when we get too much stress in our lives and we mis-manage that excess stress, that we can begin to suffer adverse health effects. Types of Stress: When trying to understand the nature of stress, it is important to clarify what type of stress ...
Views: 828 - The Nature of Mental Depression - by Submitted on Feb 11, 2013 from David DurhamMental depression is believed to cause more health problems in developed countries than any other medical illness. Whilst mental depression is a common problem for people, it is not always easy to diagnose and treat. The reason being that it is not "one thing" to all people, and it does not ...
Views: 857(1 vote) - The Potential For Healing - by Submitted on Feb 04, 2013 from David DurhamTo Heal or Not to Heal? That is the question. Well, it is a question anyway. It is not a question you may have pondered too much, and if you have, given the choice of experiencing healing or to not experience healing. Then I think most of us, if not all of us, would tick the 'be healed' ...
Views: 1216(2 votes) - God: A 3 Letter Word - by Submitted on Jan 28, 2013 from David DurhamIf I were to say to you "there is a fox sitting in my garden enjoying the morning sun", you would probably know what I mean by the word 'fox'. However, if I were to say to you that "God inspired me this morning". Then we have a very different situation. Would you actually know what I meant by ...
Views: 1230 - Aging: The Ticking Clock - by Submitted on Jan 23, 2013 from David DurhamThe ticking clock of aging begins very early in our life, and with each passing year its' effects becomes more pronounced. For we are an expression not only of our genetic inheritance, but also of our cultural reality, upbringing, life experiences and our interpretation of those life ...
Views: 1506 - Winter Blues: Seasonal Affective Disorder (SAD) and Depression - by Submitted on Jan 16, 2013 from David DurhamOutside the rain patters on the roof-tops, the sky is blanket shade of mid-grey and there is a distinct chill in the air. There, doesn’t that make you feel … well not so good. As winter arrives the Northern hemisphere, many people feel more depressed as their mood starts changing. Some of ...
Views: 1118(1 vote)