Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Overcoming Fear Articles
We are currently looking for an Official SelfGrowth.com Guide to "Overcoming Fear". If you have expertise in Overcoming Fear and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- How to build self-confidence - by Submitted on May 07, 2012 from Raymond FohjemWhat Is self-confidence? Self-confidence is that inner self-belief that makes you know you can do something or handle a certain situation correctly without doubt. Self-confidence is the act of knowing that you don't lack any necessary skill in order to successfully complete a task. It could be ...
Views: 1691 - How To Combat Social Anxiety: How To Avoid Being Shy - by Submitted on Nov 03, 2017 from Brett ManniHow To Combat Social Anxiety: How To Avoid Being Shy If you are trying to beat social anxiety, you are not alone. While it's very easy to think, and feel, that no one else understands the problem, then you'd be surprised. It's thought around 10% of people suffer some form of social phobia. ...
Views: 1313 - How To Completely Eliminate Your Social Anxiety - by Submitted on Jul 30, 2013 from Dennis SimsekThere are many reasons people begin to experience social anxiety, however nearly all of those reasons stem from the desire of the individual to avoid an emotional response that might arise from a social situation. Examples of these responses include nervousness, awkwardness, insecurity, fear, ...
Views: 1300 - How to Confidently Express Your Boundaries and GET What You Want - by Submitted on Oct 24, 2010 from Monique GallagherIs it easy for you to express what you need and want? In other words, do you let others know what’s important to you and then enforce your boundaries? If not, then you need to learn this critical skill that will help you in life and business. Maintaining your personal boundaries is essential ...
Views: 3684 - How To Control Anxiety: How To Relax During A Panic Attack - Steps To Stop Anxiety - by Submitted on Oct 31, 2017 from Brett ManniHow To Control Anxiety: How To Relax During A Panic Attack - Steps To Stop Anxiety One of the best medicines for curing panic attacks is your own mind and willpower. I understand how this may seem far fetched when you start getting symptoms such as a tight chest, headache, dizziness, and the ...
Views: 1032 - How to Deal With Claustrophobia - by Submitted on Feb 04, 2013 from Martin SmithClaustrophobia is a common disorder, but often it goes undiagnosed and untreated because of embarrassment. However, there is nothing to be embarrassed from, you just have to know that like any phobia this one could also be treated and even cured. Anxiety and panic attack are the most common ...
Views: 3257 - How To Deal With Fear - by Submitted on Oct 13, 2009 from Deborah HillHow To Deal With Fear It's Halloween month. Here are some steps to deal with fear, real or not. October is fear month. With Halloween approaching we focus on the scary and frightening. Horror films abound. Homes and businesses decorate to haunt us. Add this to the daunting economic ...
Views: 1345 - How to deal with Fear of Flying - by Submitted on Apr 19, 2011 from Keith GodfreyIf you Google ‘fear of flying cures’ you’ll find enough cures to keep you busy for a year choosing the right one. Which one will suit you? What should you look for if you want to overcome your fear of flying? Here are the types of help are available. Individual Therapy Airline ...
Views: 1374 - How to Deal with Nervousness During Driving Tests - Few Tips - by Submitted on Jul 24, 2018 from Ron SpencerMost of us are skeptical about exams. We always have been, right throughout our schools days. Frankly speaking, we cannot part away with this skepticism all throughout our lives. Even when it comes to facing driving tests at the end of our driving courses, that cynicism gets the better of ...
Views: 740 - How To Deal With Rejection - by Submitted on Jul 08, 2011 from Karen Keller, Ph.D.It stings but rejection happens whether it’s in love or in business. Rejection makes us afraid. Afraid to invite someone out. Afraid to ask for the promotion. Afraid to start a difficult conversation. Afraid to start our business. We assume that our interest, ideas or intentions will be ...
Views: 1272 - How To Deal With Shyness: How To Stop Being Self Conscious And Shy - by Submitted on Nov 03, 2017 from Brett ManniHow To Deal With Shyness: How To Stop Being Self Conscious And Shy Overcoming shyness and building self-confidence are two sides of the same coin. If you want to be successful at tackling shyness and unlocking yourself from the barriers it causes then there are some things you can do and it ...
Views: 1525 - How to Deal with Someone Who is Sick - by Submitted on Dec 02, 2010 from Marc LernerWhen someone you love deals with a health problem that cannot be easily solved, the healthy ego sometimes has a hard time dealing with it. Having no solution to their problem creates a disequilibrium that feels uncomfortable. Whenever we have nothing to do when we face a challenge, it is not ...
Views: 2089 - How To Deal With The "What Ifs." - by Submitted on Jan 16, 2008 from Jimmy RoosWhat is the thought that most often pops up in your head as soon as you come up with an exciting new idea? If you thought, "what if" then you are absolutely right. It usually goes like this: "what if this goes wrong or it doesn't work." Or "what if there is no market for this or what if nobody ...
Views: 2305 - How to Defeat Procrastination Forever? - by Submitted on May 08, 2017 from Felicity MuscatFirstly, did you know that procrastination is driven by negative feelings and beliefs, such as: • Fear of failure • Fear of disappointment • Fear of taking responsibility for one’s own life • The need to remain dependent of one’s friends, parents or loved ones • The fear of ...
Views: 1004 - How to Develop Confidence in Yourself - by Submitted on Jun 28, 2011 from Jack SingerDo you struggle with doubts that hold you back from reaching your dreams? Are you timid in situations that may present roadblocks to your success? Instead of settling for a mediocre life, learn a few simple strategies that will help you to feel confident in every situation. Confidence in your ...
Views: 1101 - How To Develop Self Confidence: How To Overcome Public Anxiety - by Submitted on Nov 01, 2017 from Brett ManniHow To Develop Self Confidence: How To Overcome Public Anxiety In order to build more confidence, here are some little things you can do to give help you start out. First of all, you never want to think too much about what other people are thinking. Doing this will only make you more self ...
Views: 1452 - How To Dominate Your Fears and Phobias: 4 Types Of Fear You Must Know - by Submitted on Apr 27, 2010 from Daniel RANDRIAMANANJARAWe all want to dominate our fears and phobias. We don’t want that these negative reactions stop possessing us It will be even better if we control them and use them to your advantage. The Result Of Fear When you think that some things, people, or places can produce undesirable ...
Views: 1667 - How to Eliminate Paranoia and Other Fears - by Submitted on May 05, 2010 from David SamuelParanoia is fear of being caught. What exactly are you afraid of being caught for? Is it for being pure and perfect? That is doubtful. If a person is paranoid, that means they have something to fear, something they did wrong or are too weak to defend. Paranoia is in the mind, it is a ...
Views: 2289 - How To Feel Better After A Panic Attack: How To Stop Getting Anxiety Attacks - by Submitted on Oct 30, 2017 from Brett ManniHow To Feel Better After A Panic Attack: How To Stop Getting Anxiety Attacks All of us date for different reasons. Sometimes theses reasons are unknown to our conscious mind. With application of thought and reflection, we can find out what we want from our dating partner and once we know what ...
Views: 753 - How To Feel Safe In An Unsafe World - by Submitted on Mar 01, 2013 from Suzanne HosangWe live in a fear-based reality. A reality that says rocks are hard and water is wet, and that’s just the way the world is. In a reality that says take before you are taken, that you must fight for what you want because the world is harsh and cruel and there is not enough for everyone. In a ...
Views: 6370 - How To Find An Effective Mental Health Therapist - by Submitted on Apr 12, 2013 from Stan PopovichAs a managing fear author, many people have told me that they have had a difficult time in finding the right counselor for their mental health needs. Here are some suggestions I came up with in finding the right counselor for you. The first thing I recommend a person should do is to talk to ...
Views: 807 - How To Fix Social Anxiety: How To Overcome Social Fear - by Submitted on Nov 03, 2017 from Brett ManniHow To Fix Social Anxiety: How To Overcome Social Fear Social Anxiety shyness and social phobia are a problem that affects thousands of people. There are a number of strategies that can be used to either try and cure these phobias or at least, limit the effects so those suffering from social ...
Views: 1295 - How To Gain Self Confidence: How To Get Rid Of Shyness Around People - by Submitted on Nov 02, 2017 from Brett ManniHow To Gain Self Confidence: How To Get Rid Of Shyness Around People Confidence shows something about yourself. It is the way you carry yourself in public whether you know it or not. Some people like to be around confident people. Some people don't because they find them arrogant. But ...
Views: 1276 - How To Get Over Being Shy: How To Overcome Being Timid - by Submitted on Nov 02, 2017 from Brett ManniHow To Get Over Being Shy: How To Overcome Being Timid Shyness happens when we become overly self conscious about ourselves. To stop shyness, it is important to understand that low self esteem has a close relationship with shyness. The lower your self esteem, the more shy you'll be. So if you ...
Views: 1814 - How To Get Over Performance Anxiety: How To Overcome Performance Anxiety - How To Deal With Performance Anxiety - by Submitted on Oct 30, 2017 from Brett ManniHow To Get Over Performance Anxiety: How To Overcome Performance Anxiety - How To Deal With Performance Anxiety The performance anxiety problem begins to look too big to solve for most, impossible to actually eliminate, overwhelming and improbable. Each time you attempt to change something in ...
Views: 714 - How To Get Over Shyness: How To Get Rid Of Shyness And Nervousness - by Submitted on Nov 01, 2017 from Brett ManniHow To Get Over Shyness: How To Get Rid Of Shyness And Nervousness Everyone deals with stress at some point in their lives, but people who want to overcome shyness will struggle with stress more often. Shy people tend to feel more stress in social situations due to their lack of self esteem, ...
Views: 1170 - How To Get Rid Of Morning Anxiety: Terrible Anxiety In The Morning - Anxiety In The Morning For No Reason - by Submitted on Oct 31, 2017 from Brett ManniHow To Get Rid Of Morning Anxiety: Terrible Anxiety In The Morning - Anxiety In The Morning For No Reason Let me ask you something, do you have a CLEAR vision of how your life will look when you fully recover from your anxiety disorder? If not, don't expect things to change too much in the ...
Views: 1020 - How To Get Rid Of Shyness: Ways To Overcome Shyness And Gain Confidence - by Submitted on Nov 01, 2017 from Brett ManniHow To Get Rid Of Shyness: Ways To Overcome Shyness And Gain Confidence Being an active volunteer in your community can help you get rid of shyness. If you are a shy person, chances are you don't put yourself in leadership roles or join new groups often. Ironically, that is something that ...
Views: 1522 - How to Get Unstuck: A Lesson in Overcoming Self-Limiting Beliefs - by Submitted on Jul 17, 2013 from Susan ArmstrongThe other day I was watching the animals in my backyard. As an animal lover I have a bird feeder/squirrel feeder…because, you know – you can’t keep the squirrels out of a birdfeeder so I just make sure there is something for everyone…and I witnessed something that caused me to pause: I saw a ...
Views: 1737 - How To Get Yourself Out Of A Panic Attack: What Can I Do To Stop A Panic Attack - by Submitted on Oct 31, 2017 from Brett ManniHow To Get Yourself Out Of A Panic Attack: What Can I Do To Stop A Panic Attack Distraction is extremely effective in preventing panic and anxiety disorder. There are two main principles behind distraction and controlling your anxiety. The first principle is that it is very difficult to ...
Views: 995 - How To Keep Your Mind Clear & Creative - by Submitted on Jul 12, 2019 from Jack EliasIf you are like most people, you may often feel as if your mind is tormenting you and there is no escape. Ironically, when the torment is very vivid, our mind is actually dull, lacking in clarity and creativity. Of course we can’t enjoy our mind in such a state and we feel trapped because we ...
Views: 1044 - How to Know if Fear Has Infiltrated Your Body - by Submitted on Sep 12, 2009 from Kelly FlackHave you ever felt suddenly anxious or “on edge” and didn’t know why? There are many reasons why we might feel fearful at different times. We get scared about things like physical danger, accidents, natural disasters, and so on. These are all situations where fear can be helpful because it ...
Views: 1242 - How to Let Go of Worry and Fear - by Submitted on Jan 24, 2013 from Justin MazzaWorrying occurs when you allow your fear based beliefs to spiral out of control. Next, one fearful thought has escalated into a large number of thoughts that will have you believe something terrible is about to happen to you. If you are anything like me, then you have done your fair share of ...
Views: 1540 - How To Manage Social Anxiety: How To Overcome Hesitation And Shyness - by Submitted on Nov 03, 2017 from Brett ManniHow To Manage Social Anxiety: How To Overcome Hesitation And Shyness When you are looking to overcome social phobia it can seem an absolute mountain to climb. The painful and almost crippling feelings of nerves and tension, or physical problems like sweating, blushing or trembling make ...
Views: 1967 - How to master your fears – Part 1 - by Submitted on Mar 15, 2013 from Kirstin O´DonovanWe have all felt the suffocating influence that fear can have on us and I’m sure we all agree that it can leave you feeling completely trapped with nowhere to run and escape. Fear isn’t something we experience a couple of times, fear shows up in our lives in many different ways and times of our ...
Views: 1245 - How To Not Be Shy In Front Of An Audience: How To Speak In Front Of A Crowd Confidently - by Submitted on Nov 03, 2017 from Brett ManniHow To Not Be Shy In Front Of An Audience: How To Speak In Front Of A Crowd Confidently Overcoming social anxiety is a challenge for more people than you might realise. It's thought up to 10% of the population have some form of social phobia, so there are plenty of people out there with ...
Views: 1505 - How To Overcome Chronic Fear - by Submitted on Oct 29, 2009 from Karen ChaffeeEveryone is afraid of something: storms, snakes, fire, illness, job loss, heights, frogs, death. You name it, and somewhere there is someone who is afraid of it. The number one ranked fear is the fear of public speaking, even higher-ranked than the fear of death or pain. We are born with ...
Views: 3567 - How to Overcome Fear - by Submitted on Feb 04, 2009 from Jon SimHow can you overcome fear, to overcoming fear and become fearless? Well, let us begin by going through this simple exercise. Now, name me the most scariest ghost movie you have watched; the one that has greatly frightened you, haunting you with scary images and imagination after watching it. ...
Views: 1658 - How to Overcome Fear - by Submitted on Jun 28, 2022 from santosh krinskyA number of years ago, a crowd of anti-war protesters in Washington DC were gathered in front of a federal building and were suddenly confronted with a phalanx of heavily armed police wielding guns, batons and potentially tear gas cannisters, arriving with numerous paddy wagons, who surrounded ...
Views: 614 - How to Overcome Fear and Anxiety? - by Submitted on Jul 16, 2012 from Simon JohnsonFear and anxiety seems to be very common these days, especially in the Western world. It makes one wonder what might be the reason for that. It seems that a lot of us share this adversity and you might be surprised to know that the cause is the same for all of us. In order to truly overcome ...
Views: 1419 - How to Overcome Fear: How to Remove Fear from Mind and Heart - by Submitted on Nov 06, 2017 from Melvin SheltonHow to Overcome Fear: How to Remove Fear from Mind and Heart It is a serious issue when you suffering from panic attack and anxiety because feeling of fear always. Fear can happen anywhere anytime, when you need to do an important presentation, attend an important meeting or interview. It ...
Views: 3971 - How to overcome fears - by Submitted on Jan 14, 2011 from Indrek KerboBasically there are two emotions in life. All our actions and doings are controlled by one of those two emotions - love or fear. Only two because while one serves you the other does not. In other words, one feels good and the other feels bad. They are on the same specter, but on different ...
Views: 900 - How To Overcome Nervousness In Public Speaking: How To Get Over Public Speaking Anxiety - by Submitted on Nov 05, 2017 from Melvin SheltonHow To Overcome Nervousness In Public Speaking: How To Get Over Public Speaking Anxiety Practice can often help people to become successful at public speaking and so many people choose to join organizations such as Toastmasters. There are also many simple exercises that people can perform to ...
Views: 1220 - How to Overcome Shyness - by Submitted on Apr 25, 2012 from Andre ThunaThere are many individuals that suffer from shyness of one form or the next. Most people become self conscious where they are presented with situations where they have to be in a room that is full of faces they are unaccustomed to. Such moments require a certain amount of self control. If you ...
Views: 1573 - How To Overcome Shyness: Overcoming Shyness And Social Phobia - by Submitted on Nov 01, 2017 from Brett ManniHow To Overcome Shyness: Overcoming Shyness And Social Phobia Most people have suffered some form of shyness during their lifetimes. However for many it is a persistent hindrance that causes them great difficulty. This article offers some advice for people seeking to overcome their ...
Views: 1157 - How To Overcome Social Awkwardness: How To Do Away With Shyness - by Submitted on Nov 01, 2017 from Brett ManniHow To Overcome Social Awkwardness: How To Do Away With Shyness Shyness has been looked down upon in our culture. To be shy is equivalent to being publicly incapacitated. But is it true that all shy people suffer from social anxiety? The answer is simply no. Some people are withdrawn and ...
Views: 1319 - How To Overcome Social Phobia: How To Overcome Social Anxiety On Your Own - by Submitted on Nov 01, 2017 from Brett ManniHow To Overcome Social Phobia: How To Overcome Social Anxiety On Your Own Have you ever worried that a minor public gaffe would forever ruin your reputation? The following should be very comforting: In 2000, Social Psychologists Thomas Gilovich, Kenneth Savitsky, Victoria Husted Medvec ...
Views: 1250 - How To Prevent Panic Attacks: Generalized Anxiety Disorder Treatment - by Submitted on Nov 03, 2017 from Brett ManniHow To Prevent Panic Attacks: Generalized Anxiety Disorder Treatment In order to consider options for anxiety cures, it is important to really understand what causes anxiety. Anxiety ISN'T something we genetically inherit or an illness or disease we contract. Anxiety is something we produce ...
Views: 1361 - How To Purchase Cheaper Car Insurance Coverage - by Submitted on Feb 13, 2011 from Alston BalkcomPurchasing less costly car insurance coverage should be possible without meaning that a policyholder gets stuck with minimal or no insurance coverage, or even poor insurance. You clearly can't drive a vehicle if you don't have car or truck insurance coverage; auto insurance coverage is a ...
Views: 1395 - How To Reduce Anxiety And Panic Attacks: I Keep Getting Panic Attacks - by Submitted on Oct 31, 2017 from Brett ManniHow To Reduce Anxiety And Panic Attacks: I Keep Getting Panic Attacks My panic attack feelings would make me dread going into work every day... I used to hate them. It was really strange but it only happened when I was walking into work. I would be fine all morning, but as soon as I walked ...
Views: 1032