How To Control Anxiety: How To Relax During A Panic Attack - Steps To Stop Anxiety

One of the best medicines for curing panic attacks is your own mind and willpower. I understand how this may seem far fetched when you start getting symptoms such as a tight chest, headache, dizziness, and the feeling you are going to pass out. I personally used to get these a couple of times a week. I went to the doctor because I literally thought I was dying.

After seeing the doctor and confirming that it was panic attacks, I was determined to find a way to treat them without taking a bunch of Xanax and living on cloud nine for the rest of my life. That and I know how addictive (both mentally and physically) the drug can be. It was pushed on to me... but I refused to take it.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

To learn the killer, advanced methods to stop fears, phobias and anxieties, simply click here!

After doing my due diligence on curing panic attacks on the internet, I realized that I would have to change my ingrained behavior. I was reacting to fear improperly; therefore I was manifesting symptoms that made me even more scared. It was a vicious cycle and I had to put a stop to it.

One of the easiest things to do to stop anxiety is to figure out a way to observe yourself. Don't just react to your anxiety, but observe what is going on around you. I like to keep a journal where I can quickly jot down what is causing my anxiety. If you write things down you are consciously recognizing the fact that you are having anxiety.

Once you start to recognize when you are having attacks, you will start to notice some patterns that seem to happen over and over. It's different for everybody, you might just feel uneasy, or have a tight chest. These symptoms may persist for a while until they build up into a full blown panic attack.

When curing panic attacks you have to be in touch with your body and realize when the initial sensations of the attack are affecting you. As soon as you feel the first twinge of a panic attack you should stop doing what you are doing and find a comfortable place to be alone. Then you must prepare yourself to accept the anxiety.

I personally like to embrace my anxiety when I feel it. I've learned to welcome the fear that bubbles up inside of me. I am able to do this because I am no longer scared of it. One of the first things I had to do when curing my panic attacks was to learn how to observe my fear, which in turn made me fear it less.

Pay Close Attention Here-

Now listen carefully! Take 2 minutes to read the next page and you'll discover practical methods to get through frightening panic attacks and eliminate anxiety in a safe, effective, and natural way... and rid yourself of anxiety and panic attacks permanently! You won't find out about this anywhere else. I strongly urge you to read everything on the next page before it's too late and time runs out- Click Here!

There are a lot of various panic disorder causes... one cause that really does not get a lot of attention is the foods that you eat. Typically people eat a diet that is generally horrible. People consume too much fat and the food they eat tends to be very acidic. When you are on a diet that is very acidic you are a lot more vulnerable to health problems and anxiety. Your diet is one of the easiest changes that you can implement to help stop panic disorders.

So how is an acidic diet one of the major panic disorder causes?

If you eat a ton of bad foods your internal environment gets too acidic. When this happens your anxiety tends to shoot up through the roof. Your anxiety increases because your body likes to be in equilibrium. When your body is balanced it is happy therefore it experiences less anxiety. So you have to eat some foods that will help your body get back to its natural state.

It's going to be hard for you to get rid of your anxiety if you are eating trash. When you eat too much food that is acidic, or if you just eat too much, your body has trouble functioning at its peak level of performance. Your body doesn't digest food properly and you feel tired, you can get headaches and you are more prone to feeling anxiety.

Learn How I Used 3 Simple Techniques To Stop Panic & Anxiety Attacks

So I'm sure you've heard it before... but you have to stay away from fats, salt, and refined foods. These types of foods make you more likely to feel anxious. These anxious feelings can easily be turned into panic attacks. Food such as vegetables and fruits tend to restore your bodies balance. These types of food are extremely useful in fighting panic disorder causes. As you eat healthier, your body gets stronger and it becomes more effective in fighting anxiety.

You should try to eat mostly fruits and vegetable with a little lean protein thrown in there for energy. You should try to avoid salt, sugar, fatty proteins, alcohol, and dairy products. It's quite an adjustment to most people's diets but it is recommended that about 80% of your diet is concentrated on fruits and vegetables.

So, one of your major panic disorder causes may be your diet. Fortunately for you there is a very easy fix. If you eat right, you will notice that you start to feel much better. Eating a healthy diet that concentrates on fruits and vegetables helps your body feel great and it helps relieve some of the anxiety you feel on a daily basis.

You can't breathe, your thoughts are racing, and you might even feel like you're having a heart attack. You've tried medication, but it's not working like it used to--or it never worked at all. You can't stand the anxiety and panic any more, and you want a solution that works: Click Here

Finally... Easy natural anxiety remedies & simple ways to eliminate your chest-crushing anxiety and get your life back... Visit How to Get Rid of Anxiety

There are many potential causes of panic disorder. Here's a quick rundown of the most common ones:

It Runs In Families

Well, some experts are starting to suggest it does. In some of the most recent studies carried out in this area, there's been some strong evidence that suggests you are far more likely to develop a panic disorder of some kind during your lifetime if someone in your immediate family also has one.

It's All in Your Head

Most of us probably don't have a clue about neurotransmitters and the functions they perform in our brains, but quite a few doctors believe it's this area that's responsible for more panic and anxiety than any other.

These neurotransmitters are what carry around the signals in our brains. According to some studies, people with severe anxiety problems generally have inconsistent levels of certain neurotransmitters. This, they say, is what's causing our problems.

100% Natural Solutions to CRUSH Anxiety and Depression

These imbalances in the brain are what anti-anxiety drugs try to correct, but since only one third of people who take these drugs notice any improvements, you have to wonder what's going on in the heads of the other two thirds. If these imbalances really are one of the leading causes of panic disorder , then why aren't the other two thirds being helped?

It's All In Your Past

Life experiences, especially those during your childhood, are solely responsible for your anxiety and panic-related problems...At least that's what many psychiatrists and psychologists would have you believe.

Actually, more and more people are shifting their beliefs and suggesting this could be one of the leading causes of panic disorder. They also suggest it could explain why these problems run in families - not because they are hereditary, but because children from the same family will all share very similar life experiences, and therefore are all equally likely to develop problems with panic and anxiety later in life.

If You're Ready to Finally Wave Goodbye to Anxiety – that anxiety and dread that looms over you from the moment you wake... those nagging worries of what could happen to you or your loved ones... those stressful situations which send your brain into overdrive even when you just want to unwind – all those things that hold you back from a more relaxed happier life – Then Click Here to quash anxiety, once and for all – without side effects or costly ineffective therapy.

In today's' fast-paced society, it has become increasingly easy to forget the importance of maintaining healthy eating habits. If you suffer from anxiety or panic attacks, you may have wondered "can food choices reduce anxiety?" In seeking to cure anxiety and panic attacks, one way to reduce symptoms of anxiety is to look closely at your diet.

What we eat and drink can directly affect how we feel - both emotionally and physically. A deficiency in various vitamins and minerals could increase feelings of anxiety, as well as certain foods and stimulants.

Foods that contain the B vitamins can have a calming effect, and also reduce anxiety, depression, and heart palpitations.

Vitamin B12 Foods - yogurt, venison, scallops, and baked snapper (a deficiency in this vitamin can cause fatigue, heart palpitations, mood swings, and irritability)

Vitamin B6 Foods - bananas, tuna, spinach, turnip greens, and bell peppers (these foods support the nervous system and help ward off feelings of sadness, fatigue, depression, anxiety, and panic)

Vitamin B3 Foods - salmon, chicken breast, tuna, mushrooms, asparagus, halibut, and venison (these foods can help avoid symptoms of weakness, depression, and anxiety)

Vitamin B1 Foods - tuna, sunflower seeds, asparagus, tomatoes, spinach, yellow corn, and black beans (a deficiency in this vitamin may cause restless nerves, "pins and needles" sensation, and irritability)

REVEALED!!! The Discovery That Is Putting an End To Social Anxiety & Shyness

What to Avoid

Caffeine - Coffee, tea, alcohol, and cola can bring about anxiety, nervousness and insomnia. These substances can also use up the vitamins and minerals that help balance our mood and nervous system.

Sugar - Refined white sugar, honey, corn syrup, molasses, and fructose use should be limited. Foods with sugar can not only cause mood swings and anxiety, but, also affect how your brain functions.

MSG - This is used to intensify the flavor of foods (particularly in Chinese take-out) and should be avoided as it can have a major irritating effect on the nervous system, and trigger headaches, tingling, numbness and chest pains.

Alcohol - Drinking alcohol can cause anxiety reactions and make you more susceptible to stress. Continuous alcohol abuse can bring about symptoms of depression and limit your ability to problem-solve.

In trying to cure anxiety and panic attacks, a good starting point may be no further than the kitchen cabinet or refrigerator! By eating foods high in Vitamin B, and limiting your intake of caffeine, sugar, MSG, and alcohol, you will be one step closer to reducing anxiety.

Former severe anxiety sufferer reveals the only holistic system that will show you how to treat your panic attacks and anxiety, regain your self confidence, and enjoy life without fear, using a unique 3-step method no one else will tell you about... Visit Cure Anxiety Attacks

If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here

Author's Bio: 

Now you can defeat social anxiety or extreme shyness to finally be as confident as you want to be....even if you are frustrated, hopeless and doubting you'll make any progress! Visit Stop Anxiety and Panic Attacks

Still feeling that life is passing you by? Discover how to overcome your anxiety and panic attacks with two simple steps without paying for expensive therapy and without leaving your room... Visit How To Stop Anxiety

Imagine... A life free of the crippling fear of panic attacks! Discuss your anxiety problems on our forum. We can help you to start living your anxiety free life now! Go to: Anxiety Forum