How To Feel Better After A Panic Attack: How To Stop Getting Anxiety Attacks

All of us date for different reasons. Sometimes theses reasons are unknown to our conscious mind. With application of thought and reflection, we can find out what we want from our dating partner and once we know what we want we can begin breaking down the walls of shyness.

Reasons come first

Every one is dating - I want to date and have a partner because everyone else is doing it.

Physical needs - I need a partner primary for my physical needs. I need a biological partner.

Companion and friend- I want a friend who will be with me through pain and pleasures of my life.

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Fulfillment- I feel unfulfilled and I want to feel fulfilled. I am not able to define this vacuum but I think that a partner will do it.

Support - Someone who will support me through life and whom I will support like wise.

I want love - I need love and pampering. I never got it in my childhood. I need it badly. I want someone who will treat me gently and give me love.

Once you know precisely what you want from your dating partner your choice becomes narrowed down and you will get better results. Knowing about our requirement always helps in in satisfying our needs.

Breaking down the walls

Many of us are shy when talking to the opposite sex. That takes us no where. Something happens that stops us from becoming that social butterfly we deep down want to be. Why do we get scared? We're not scared of talking to people of our own sex, we are confident about ourselves in those situations for the most part and we have enough self-esteem. Then why? It is as if there is a switch in the mind that is switched off and says no when it comes to talking with people of the opposite sex.

What can be done about this? This problem has to do with our mind. Our mind tells us that we are not worthy. We may be rejected. We may be laughed at. Our mind warns us to defend ourselves from this and says no - you are not to approach anyone from the opposite sex. This is the mechanism of mind. Fight or flight. In this case, we resort to flight. But with this running away, we will never get that desirable person into our lives. We will always remain alone and only wistfully watch other couples going around. So what should we do?

The very first step in such cases is to evaluate our self and compare ourselves with our friends. Are we as smart as they are? Are we as intelligent as they are? Are we as confident as they are? Are we as presentable as they are? Is our personality equally good? On most of these issues you may find that you are scoring more points than your friends. So one thing is established. You are a desirable person. If your friends are not shy, why are you? Gather the strength and approach people of the opposite sex with confidence. Don't worry about rejections. There can be many reasons for that. Approach smartly and you will surely see that there was nothing to fear in the first place when talking with the opposite sex.

Pay Close Attention Here-

Now listen carefully! Take 2 minutes to read the next page and you'll discover practical methods to get through frightening panic attacks and eliminate anxiety in a safe, effective, and natural way... and rid yourself of anxiety and panic attacks permanently! You won't find out about this anywhere else. I strongly urge you to read everything on the next page before it's too late and time runs out- Click Here!

Anxiety disorder is a very serious but very treatable illness. Millions of people suffer from anxiety disorders. This article discusses the very heart of anxiety therapy which will lead the sufferer to an understanding of anxiety disorder. This, in itself, will many times bring the sufferer toward the cure.

It can't be understated how important it is for the anxiety sufferer to realize he or she is not alone. Many people have suffered and recovered from anxiety disorders. Step one in the recover process is realizing the power to heal is inside and it is waiting to do its magic. The sufferer simply must learn how to let this power go to work.

What Caused the Anxiety Disorder

Often anxiety disorders come on or become exacerbated with alcohol or substance abuse. However, this isn't always the case as evidenced by the fact many children suffer from anxiety disorders. Old or young, whatever race, color or creed, anxiety disorders play no favorites. They can strike anyone.

Anxiety is a term that covers much territory. It is used to describe fears and phobias. However, to the sufferer of anxiety, the worst part is, it is so bewildering. It brings on physical manifestations that would make anyone feel he/she is suffering a heart attack or a stroke. Much of the time, the suffer may not know what has hit him.

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Anxiety Can Control a Person

In short, anxiety disorders steal a person's life because he can no longer behave or act normally. The sufferer can no longer make plans, because his life has become centered around anxiety. An anxiety sufferer fears these terrible feelings he has been experiencing, but even more, he/she fears that the worst has not yet happened and so he/she fears what the unknown more than the known.

However, no matter how bad the anxiety disorder has become, there is always hope. Anxiety disorders can be cured. The first and most important part is to learn what anxiety disorder is all about.

A doctor may prescribe different medications, which will help the sufferer tolerate anxiety disorders, but the cure can only come from inside the sufferer. Anxiety disorders are like a storm that has to run its course and if let to do so, it will go away.

The Force Behind It All

The villain in this whole anxiety story is adrenaline. Adrenaline in the body of the sufferer of anxiety is running wild. The sufferer has become overly sensitive to any sort of stimuli and the first step to being cured is for the sufferer to realize this. He must realize that there's nothing insurmountable and that every horrible manifestation of the whole illness is caused by too much adrenaline.

The cure takes a certain amount of time, but a good once a good understanding of what has been happening is realized, this feeling will inevitably follow. The sufferer has to take heart and realize that he/she has found the cure once he/she realizes that fearing the havoc adrenaline has been causing in his or her body feeds anxiety. He/she must also learn to not let this fear seize control of his life.

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The cycle of panic and anxiety consumes you daily, and you are currently searching for relief anyway possible. But with all the vultures out in the world trying to sell you THE cure to your panic and anxiety in a bottle, or as a miracle technique it can be difficult to find genuine help for your increased anxiety levels. Thankfully there are some very valuable tools out there such as blogging that can get you started on the right path to stopping the cycle of panic and anxiety, and get things 'off your chest' in a healthy way.

Reasons you as an anxiety sufferer must start blogging:

1) It helps you 'unload' - If you experience generalized anxiety disorder you are consumed with fearful, and irrational thoughts all day long. If you have health anxiety, you may be overwhelmed by physical sensations of anxiety such as a lump in the throat feeling or heart palpitations. Even though it may just be a temporary distraction from your anxiety at first, blogging can unload much of the restlessness and fear you are feeling.

2) Communicate and share your story with other anxiety sufferers - Think you're alone in your struggle with anxiety? Think again, millions of people suffer from anxiety disorders. Blogging from day to day can help you release the feelings of thinking you are alone in this world, with no one to turn to.

3) Step out of your comfort zone - You may think writing is not for you and there may be a sense of fear in the back of your mind. I felt the same way when I undertook photography as a hobby to release me from the cycle of constant anxiety. How glad I am now that I stepped out of my comfort zone and can now have a hobby I enjoy, and that gives me the release I need on days that are more overwhelming than others. Remember... life begins at the end of your comfort zone.

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4) Teach others through your currently hidden skills and experiences - When anxiety seems like a full time profession, it can be hard to remember the incredible skills and knowledge you have within you. Blogging will not only help you bring your skills and abilities back from deep within you, but you'll be teaching many others ways to do new things... what a feeling!

5) Let your true personality shine - You can be incredibly creative when you start a blog. You can customize your page to meet your personality, you can add photos (as much as you probably don't want to if you suffer from an anxiety disorder right now), there are no rules! It's like the wild wild west in the blogging world and you are in charge.

One piece of advice I have to give you if you are considering starting a blog, is to not treat blogging like the anxiety forums I've been running into lately. Blogging should not be used for reassurance from others, it should also not be used to dig yourself deeper into your cycle of anxiety. Blogging is a release from your anxiety condition, ask questions, share your smallest success stories, and meet new people that are also finding natural proven solutions to their anxiety filled lives. So what are you waiting for... set up an account and start blogging today!

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One of the things my research led me to when I was looking for a way to cure panic attacks was the importance of water. I'd heard health nuts talk about water before, of course, and I'm sure you have too. But I'd always brushed it aside like it was some new-age nonsense.

We all drink water, of course. But would drinking twice as much of it really help me or my anxiety? I didn't think so.

But then one day I happened to read a report on anxiety, which revealed that many people who have severe problems with anxiety and panic don't drink enough water.

The report also mentioned a study that had been done. In the study, a group of people with anxiety were split in half. One half drank 8 glasses of water a day for several weeks. The other half continued to drink water as they always had (typically in amounts that were inadequate).

When the study ended, the half of the group that had been drinking 8 glasses of water a day was having considerably fewer panic attacks than the half that had continued to drink water in their normal amounts.

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It's fair to say this report got my attention!

Even if the study mentioned in the report was just a fluke, I knew that it was good for my general health to drink more water. So that, taken along with the knowledge that drinking more water could decrease my anxiety and even cure panic attacks completely, was enough to convince me to start drinking 8 glasses of water a day.

After a few weeks, my anxiety was far less severe than it had been for years. On a gut level, I felt as if a large part of it was due to the 8 glasses of water I was drinking each and every day.

This coincided with a time when I was trying many new things to help my problems with anxiety and panic, so I can't be sure if my success was solely because of the water. But I believe in it enough to still be drinking my 8 glasses of water a day, 2 years after I stumbled onto that report.

So if you want to cure panic attacks, isn't this little idea worth your time? Try drinking more water and see if it helps you as much as it helped me.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here

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