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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- In Pursuit of Perfection. - by Submitted on Aug 02, 2011 from Joyce K ReynoldsAh, yes. Many of us seek it. Need it. Crave it. Demand it of ourselves and others. Perfection. Not to mention that it is ever-changing and strictly in the eye of the beholder, it can seem like a reasonable if not appropriate thing to reach for. So what could be wrong with seeking ...
Views: 1122 - Is The Fatigue and Anxiety Epidemic Undermining Your Well-being? - by Submitted on Oct 06, 2010 from Pat HeydlauffAcute and chronic are often used to describe fatigue and anxiety. Most people however describe them as being overworked, overly tired and worried – worried about everything from the economy and losing their job to higher taxes and how they are going to meet their family’s needs. Many are ...
Views: 1122(2 votes) - Managing Emotion--Helping Yourself in Times of Stress by Johanna Courtleigh, MA, LPC - by Submitted on May 17, 2011 from Johanna Courtleigh, MA,If your upbringing was anything like mine, you probably grew up in a family where strong feelings weren’t too well-tolerated. I was told to ‘rise above’ when I was unhappy, and to ‘simmer down’ when I was having too much fun. I came to learn that in the vast continuum of emotional experience ...
Views: 1122(1 vote) - The ABC's Of EMDR For PSTD - by Submitted on May 20, 2010 from Ken DonaldsonHope you’re not overwhelmed with the acronyms…just trying to save some space! So…what exactly is PTSD? It stands for Post-traumatic stress disorder. PTSD develops after an ordeal which involves some form of trauma. The person who develops PTSD may have been harmed or harm ...
Views: 1122 - Having a Hard Time With a Contractor - Learn How to Use Your Leverage Over Them and Save Your Sanity - by Submitted on Mar 14, 2011 from derrick schmidtSo it's happen to you, you never thing it will but then it does, you've been taken by a bad contractor. Now what do you do? Who can you turn to? What actions can you take to recoup your money and stop this contractor from screwing the next guy over? Following these next tips will help you get ...
Views: 1121 - Help Insomnia Part 1- The Sound Of Insomnia - by Submitted on May 17, 2006 from Marvin PerryHave any of you had nights when you were attempting to fall asleep but kept hearing wind whipping outside or water dripping from the faucet that kept you awake? Regardless of how hard you try to relax and calm down, the possibility of sleep does not seem promising as you continue to hear noises ...
Views: 1121 - Overcoming Anxiety - by Submitted on Jun 28, 2016 from Michael RobeyOvercoming Anxiety For a long time I have struggled with episodes of anxiety. At times, I’ve gotten a feeling of crushing fear that occurs even in situations that most people consider to be safe. The first episodes I remember were from my early childhood, when I was so frightened that I ...
Views: 1121 - Panic Attack After Illness - by Submitted on Sep 27, 2007 from Giri AnanthaMany people may go through a panic attack after illness. However, for the majority of them, it never turns into a problem and usually goes away. On rare occasions, it does turn into a problem. The panic attacks persist and can turn into a panic disorder. It's estimated that 3 in 100 of these ...
Views: 1121 - ***Is Your Company in Need of Family Therapy? - by Submitted on Aug 13, 2009 from Garrett CoanHow Companies Are Like Families Like a family, a company is a group of people who have an ongoing relationship with one another. Companies have several things in common with families: 1. Families have distinct ways of communicating and degrees of togetherness. For example: Communication ...
Views: 1120(1 vote) - Getting Out Of The Lethal Stress Trap - by Submitted on Jul 01, 2010 from Leah FriedmanFor 30 years stress has been one of the nation’s biggest health problems with 75% of the general population suffer from stress at least once a fortnight – a cause for high blood pressure, heart disease, strokes and even a trigger for suicide. What was the ‘epidemic of the 80’s is now the ...
Views: 1120 - Holiday Stress Effects Your Heart: Control Your Risk Factors - by Submitted on Dec 21, 2011 from Mark RosenbergAt this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are starting to feel cranky and out of sorts. Along with all the usual responsibilities of jobs, family routines, etc, this season brings the added pressure of ...
Views: 1120(1 vote) - Living a Meditative Life - by Submitted on Apr 19, 2011 from Dr. Robert PuffMeditation is a wonderful experience, but so often so many people out there stop meditating and their mind goes back to being extremely busy, active and non-attentive. They leave the meditative state of mind to go back to the every day world. I like to encourage people to truly keep their self ...
Views: 1119(3 votes) - Overcoming Anxiety: An Important Step towards a Healthy Lifestyle - by Submitted on Aug 14, 2012 from Laura SilvaIf you have experienced the conditions where your heart begins to race suddenly and you have a feeling of tingle in your fingers and you are anxious and sweaty then you might be experiencing a panic attack. You might experience other symptoms as well like chest pain during such attacks. If you ...
Views: 1119(2 votes) - Treatments For Panic Attacks When Sleeping to Prevent Evening Anxiety - by Submitted on Feb 09, 2011 from Jonothan PetersBeing awakened from sleep with extreme feelings of terror is an all too common occurrence for individuals and if you suffer from these occurrences it will be good to hear that there are now a few available treatments for panic attacks to ensure you can have a peaceful nights sleep. To help ...
Views: 1119 - Finding A Therapist To Treat OCD - by Submitted on Aug 04, 2011 from Sawas DeeThere is a very common branch of psychological disorders that tends to affect quite a lot of people in the modern world called anxiety disorders. Anxiety disorders are common and they’re associated with certain factors that cause the patients to be unnecessarily anxious , and the ...
Views: 1118 - I am feeling better. How about you? - by Submitted on Jul 12, 2010 from Vickie GriffithFeelings. All the self-help gurus tell us to feel our feelings. If we’ll just do that then we’ll stop overeating, we’ll stop smoking or gambling or shopping or whatever else we’re addicted to doing. We’ll be able to live in the moment, connect with ourselves, our children and our friends. ...
Views: 1118 - Panic Attack Disorder Facts - by Submitted on Sep 09, 2007 from Giri AnanthaHere are some interesting panic attack disorder facts. A panic attack normally comes out of the blue. It’s one of the most terrifying experiences any person can go through, leaving you feeling shocked and distressed. This is not your normal ‘stress’ or ‘anxiety’ or ...
Views: 1118 - Anxiety Attack Panic Remedy - by Submitted on Aug 21, 2007 from Giri AnanthaFor a really good natural anxiety attack panic remedy, you should research a product called PureCalm. It's proved very effective for many people, giving them relief from their anxiety. Again, each person is different and it may not do a thing for you, so it all depends on your luck. It has ...
Views: 1116 - Prevent Anxiety and Panic Attacks with Proper Diet - by Submitted on Sep 21, 2010 from Gerry RestriveraDiet or the food that we eat plays a very important role on how your body and mind functions. Food is the major supplier of the nutrients needed by our mind and body to keep us healthy and to prevent diseases. You can also prevent anxiety and panic attacks through proper diet. There are diets ...
Views: 1116 - Cure Tinnitus And Treatment - by Submitted on Jan 31, 2013 from Faiz HafiziMany people are trying to find a cure for ringing ears. For the reason that there are a great many individuals who suffer from having a constant ringing, hissing, or buzzing sound in their ears. There are a variety of things that cause this, but the ringing can range from being hardly noticeable ...
Views: 1115 - Guide To Natural Anxiety Cures - by Submitted on Dec 07, 2007 from Paul DylanWhile there is certainly a wealth of medication currently available to treat anxiety, you may find they result in undesirable side effects-this is not the case with natural anxiety cures. Natural cures for anxiety provide a way for you to treat anxiety symptoms as well as head off an impending ...
Views: 1115 - Social Anxiety Disorder - Three Things You Need To Know Before You Deal With It - by Submitted on Oct 23, 2011 from Kevin DineThere is nothing wrong with you if you feel shy or nervous when you are talking to a stranger or surround by unknown people. It is never a weird thing for one to experience this kind of feelings. Under this situation or scenario, many people will have a mental block on doing something. The ...
Views: 1115(1 vote) - ***How Do You Change Yourself? - by Submitted on Aug 13, 2009 from Garrett CoanWhat Is Happiness? If you are thinking about changing your life for the better, one way to start is by identifying your goals. You are probably hoping to find some version of happiness or emotional well-being. That might look like any combination of the following: A sense of ...
Views: 1114(2 votes) - *** The One Step Remedy for Anxiety - by Submitted on Aug 25, 2013 from Valery SatterwhiteAnxiety! It has power. It has the power to stop you cold, in your tracks, as you freeze in your attempt to move forward in your life. Your anxiety gets in the way of you being, doing and having what you want in life. What is anxiety? The dictionary will tell you that anxiety is a sense of ...
Views: 1113(1 vote) - Finding An Efficient Panic Disorder Treatment - by Submitted on May 17, 2011 from Clutter MarkDiscovering the most efficient panic disorder treatment is terribly important, as this manner of anxiety disorder can cause other, severe problems if left untreated. If you are continually fearful of suffering a panic attack, the chances are that you have a panic anxiety disorder. If you have ...
Views: 1113(1 vote) - How Winnie The Pooh Contributed To Ending My Anxiety Disorder - by Submitted on Oct 07, 2013 from Dennis SimsekFunny thing happened today, I had a flashback to the days of suffering through an anxiety disorder and I made a very important distinction between how my thought process was then, compared to how my thought process is now. Back then I allowed people to show me how to think in my day to day life, ...
Views: 1113 - Is it Panic Disorder? - by Submitted on Feb 09, 2009 from Dawn RowlettPanic disorder or panic attacks are often misunderstood. The symptoms can come on suddenly and unexpectedly, often times for no known reason. The person who suffers from panic attacks can experience incredibly intense feelings of fear without understanding why. Other symptoms that accompany ...
Views: 1113 - Anxiety Treatments - What Are the Best Methods to Stop Anxiety? - by Submitted on Jan 26, 2011 from Mike LaroosAnxiety affects around 20% of the population. That means that about 60 million people will experience the horrible symptoms of an attack at some point in their lives. They will feel like they are having a heart attack or a nervous breakdown because of the rapid beating of their hearts. They will ...
Views: 1112(1 vote) - How Can You Cope With Stress At Workplace? - by Submitted on Oct 30, 2015 from Supriya NigamStress is a choice; you can either welcome it in your life and live with it or do a little extra effort to keep it away from your personal and work life. In this article, I am going to share certain tips for beating stress while being at home or in office. Stress Beating Efforts At Office:
Views: 1111(1 vote) - The Benefit of Recession and How It Forces Us To Grow - by Submitted on Jul 27, 2009 from Marc LernerA recession is an illness our country has and we have to participate in healing it as if we were sick. When dealing with an illness, people have to go beyond their conditioned habits and tap their inner resources to become an active part of the healing process. Our nation, actually the world, ...
Views: 1111 - What Do You Have? - by Submitted on Mar 24, 2011 from August FrancisMany of the saints of God are having difficulty and being fought by the enemy. This is not unusual because, if you are doing the will of the Lord, the enemy will not be your friend. Some are being fought more than others and some, seemingly heavier than others. I ask us all to be in prayer ...
Views: 1111(1 vote) - Overcoming Social Anxiety - by Submitted on Dec 23, 2009 from Stanley HibbsThere’s a fairly simple explanation for all social anxiety. It is caused by the unfortunate mental habit of “mind reading.” That is, we imagine what other people are thinking about us. “Do I look good?” “Do I sound intelligent?” Our unstated mission is “I must make them feel good about me!” ...
Views: 1110 - Anxiety Is Money - by Submitted on Apr 29, 2007 from Lorraine RoachWhen I got up this morning I realized that my finances were in a bit of disarray.One of the causes of my anxiety is money. It is odd that I refer to the anxiety I feel as mine. It is almost like this anxiety is a possession or perhaps a friend that I invite over to my home whenever I have a ...
Views: 1109 - How to Relieve Stress and Anxiety - by Submitted on Sep 25, 2009 from Malin LindholmStress and anxiety is one of the most common problem people seek therapeutic help for. Treatment with Cognitive Behavioural Hypnotherapy has proven to be one of the most effective ways of dealing with stress and anxiety. Common symptoms for stress are: feeling irritable, overwhelmed, tense, ...
Views: 1107(1 vote) - Overcome Anxiety by Knowing What You Want and Why You Want It - by Submitted on May 28, 2013 from brenda MageMany people fail to overcome anxiety because they always think about how to become “normal” again. The following article will us more about how to overcome anxiety by knowing what we want and why we want it. I get this question every day. And I always used to ask it myself, too: "How can ...
Views: 1107(1 vote) - Anxiety Disorder Children - Signs And Treatment - by Submitted on Oct 04, 2010 from Velma MerrickChildren can be affected by anxiety disorder, child panic attacks, and other mental health issues. Recent studies show that more than 17% of children are suffering from an anxiety disorder. It is normal when children face some sort of stressful period from time to time during their childhood. It ...
Views: 1106 - Meditation Can Reduce the Intensity of Pain: Medication or Meditation? - by Submitted on Jun 18, 2011 from Dr. Robert PuffRecently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years ago and initially it was a very painful experience for about maybe ten seconds. I started to breathe slowly and deeply and the pain went away quickly. There still remained ...
Views: 1106(2 votes) - Popular Applications of Hypnotherapy - Anxiety - by Submitted on Nov 18, 2011 from Alfred BellantirAfter eighteen years practice of hypnotherapy in Sydney I have found that the most popular applications of Hypnotherapy have been for Anxiety, Insomnia, Smoking and Weight Loss People have often asked me “how does Hypnotherapy work to resolve these issues?” In response to this question I ...
Views: 1106(1 vote) - Treating Your Anxiety Disorder - Things You Should Know - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious is normal when you are anticipating stressful situations like school exams, job interviews, first date and preparing for a speech. But when anxiety becomes unreasonable and you are worrying too much about many things in your everyday life without a logical basis, it becomes a ...
Views: 1106 - Viewing Life and Society at 76 - by Submitted on Apr 01, 2011 from Grampa KenAnother year passes by and I'm wondering; what the heck are we doing with society, this planet and the people on it? If this is the era of plenty and so much for so many, why are millions living in poverty or starving? As we gobble up natural resources and dump massive amounts of waste into our ...
Views: 1106 - Waking Up at Princeton: It’s Not Always The Degree You Get That Makes You Smart - by Submitted on May 20, 2011 from Dr. Robert PuffMany years ago, when I began working on my first Masters Degree at Princeton, I had an experience that really helped me change my life and put me on a new path, a new direction for how to live my life. Towards the end of my degree I had made many accomplishments while at Princeton. I had was ...
Views: 1106(1 vote) - Business and Self-Care - by A couple of years ago, I heard someone say that the qualities which are necessary to succeed in business were of one kind, while those which are important in the realm of relationships were of another. Considering that the most (and don't forget, the longest) relationship we have is the one we ...
Views: 1105 - Combatting Tech Anxiety - by Submitted on Dec 23, 2013 from Dakota HandzlikTechnology has progressed leaps and bounds since the turn of the century, and with these fantastic advancements comes a new issue: tech anxiety. This is a newly developing strain of anxiety that can be traced back to high levels of technology usage, especially regarding virtual communication. ...
Views: 1105 - Don't Worry, Be Happy - by Submitted on Dec 07, 2020 from Bruce WawrzyniakThe baseball team that I root for, the Tampa Bay Rays, were up in Boston and swept a four-game series from the Red Sox, and they scored 42 runs over the course of those four wins. After the fourth game, in which they scored 17 runs, one of the Rays players said, "I told you all we'd be fine two ...
Views: 1105 - Effective Steps To Manage Anxiety - by Submitted on May 16, 2010 from Aurelia WilliamsHave you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage anxiety is the first step to overcoming it. Anxiety is characterized as ...
Views: 1105(3 votes) - Here’s Why Even The Most Successful People Suffer From Anxiety & Stress - by Submitted on May 03, 2018 from Christina WoodardIt’s absolutely true that success doesn't ensure freedom from physical and mental problems. No matter how successful you are in your professional life, you can’t ever say that you will never struggle with conditions like anxiety, stress, depression, eating disorders, gambling addiction, ...
Views: 1105 - How to stop worrying and start living - by Submitted on Feb 02, 2012 from samir kunvaria“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened” Winston Churchill Stop worrying and start living. We give this advice to everybody we see tensed even though ...
Views: 1105(1 vote) - Panic And Agoraphobia Treatment Online - by Submitted on Aug 15, 2007 from Giri AnanthaPanic and agoraphobia treatment online can be very useful for people who find it difficult to get about, mainly due to their agoraphobia. If you suffer constant panic attacks, chances are that you may have also developed agoraphobia, which is very debilitating. Generally, 1 in 3 people with ...
Views: 1105 - The Linden Method - by Submitted on Sep 03, 2007 from Giri AnanthaHave you heard of The Linden Method for panic attacks? If you haven't, perhaps it's time you did. The Linden Method is one of the best and most famous programs to eliminate panic and anxiety from your life. It's by Charles Linden, an Englishman who went through the same agony as you. He ...
Views: 1105 - Meditation for Stress Management and Vitality - by Submitted on Sep 29, 2010 from Jennifer CulverBoth exercise and meditation have health benefits. Some take a structured exercise approach to wellness, while others grasp a more subtle meditative method. Many combine the two for strength, endurance, relaxation, and weight management. This article discusses the wellness benefits and an ...
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