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Stress Management Articles
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- How To Enjoy Your Nursing Career - by Submitted on Aug 08, 2012 from Ralph GomezNursing can be one of the most rewarding careers, particularly if you enjoy helping people. If you're considering a career in nursing or if you are already working in the healthcare industry, there are some things that you can do which will increase your position and may even help you to enjoy ...
Views: 1665 - How To Extract The Greatest Value of Your Virtual Team - by Submitted on Feb 17, 2011 from John JacobsManaging an internet business is not a walk in the park, it requires hard work and dedication to make it successful, which contradicts the popular myth that you can make thousands upon thousands of dollars while lying on a beach and sipping drinks out of a coconut. However, the most successful ...
Views: 572 - How to face your fears and overcome anxiety? - by Submitted on Apr 15, 2011 from Dia ThabetDo you want to face your fears so you can combat anxiety and improve your life? How to face your fears, so you can reduce anxiety and live your dreams? Most fears develop in childhood and adolescence and they rarely happen. Fears often keep people in their comfort zone. Therefore, instead ...
Views: 1348 - How To Feel Secure In Insecure Times : How well are you managing change and disruption caused by COVID-19? - by Submitted on Dec 14, 2020 from Rita MartellHow well are you managing change and disruption caused by COVID-19? It’s 4 a.m. and you are wide awake, worrying about all the bad things that could happen, feeling anxious, and unable to sleep. The fear you are feeling is self-imposed instead of a reaction to what is actually happening ...
Views: 668 - How to Find Inspiration in Nature - by Submitted on Sep 08, 2022 from Judi MoreoBy Judi Moreo Most of us would admit to finding a sunset somewhat moving and possibly inspirational. Few of us can walk under a beautifully red and purple sky without stopping to take a look and probably upload a picture to Instagram. The same can be said of star-filled skies and crashing ...
Views: 415 - How To Find Peace During Your Day - by Submitted on Feb 06, 2012 from Adam BenedettoIn order to find peace, we do not need to escape the moment we are in. We may think that we must have things be a certain way in order to feel peaceful. We may believe peace can only be found during certain types of moments. This is not true. All moments can provide peace to us if we can be with ...
Views: 1138 - How to Find Peace in Your Hectic Life - by Submitted on Dec 15, 2010 from Mark FooThe majority of us live stressful and hectic lives. It seems that we're busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether it's your boss demanding overtime, your children needing your constant focus, or your spouse requesting your ...
Views: 1466 - How to Free Yourself From Stress After Your Divorce - by Submitted on Jan 03, 2012 from Diane AdkinsMany people misuse their mind power during and after a divorce. Instead of using their minds to help them build better lives, they create stress for themselves, essentially destroying their own happiness and imprisoning themselves in pain, anger, and depression. If you're ready to release ...
Views: 2064 - How To Get A Good Night Sleep - by Submitted on Dec 08, 2008 from Menno SpijkstraFor an average person, a good night sleep is basic and essential to one’s health. Nothing beats more than having a restful, forty winks and having to wake up feeling fully energized and ready to face another day. There are some critical factors in having a sound sleep. It may be because ...
Views: 618 - How to Get Fruits and Vegetables into Your Diet Easily - by Submitted on Oct 05, 2020 from Pragnesh PatelRemember when your mother used to tell you to eat your vegetables because they were good for you? But you didn't want to because you didn't like them? Now you're on your own, and you can eat what you like, but you don't feel right. You're tired. Constipation is bothersome. You don't have ...
Views: 488 - How to Get Over Childhood Stress - by Submitted on Apr 21, 2009 from Gudrun FrerichsIt has been clear for some time that childhood experiences become part of a child's neurological physiology and over time, through re-enforcement and repetition form aspects of its personality structure. The task of recovery is to stop the process of repetition and re-enforcement of the unwanted ...
Views: 2462 - How to Get Through the Medication Maze - by Submitted on Mar 07, 2018 from Laurie DuparHave you ever had to go a day or more without your prescription medication? Do you know the physical discomfort and anxiousness of waiting to get the medication reordered? Have you spent hours on the phone with the doctor’s office, insurance company or pharmacy waiting for your ADHD ...
Views: 1920 - How To Handle Stress - 3 Powerful Natural Techniques - by Submitted on Jul 12, 2010 from Chris GreenEverybody is going to have to deal with several quite demanding situations at certain times of their lives. There are going to be highs and lows throughout life and during the lows, knowing how to handle stress proficiently is key so you don't enter into traumatic periods of depression or ...
Views: 2233 - How To Handle The Pedantic Rule Follower At Work? - by Submitted on Jul 05, 2016 from Dr Rakesh ChopraThis is the type of person who insists on following the rules to the letter, even when it is explained to him (or her) that the situation is urgent and speed is essential. He is more concerned that he has done everything correctly, even if it means that the goal is missed. He is rigid and has no ...
Views: 2246 - How to Keep Your Head up When Your Bottom Line is Sinking - by Submitted on Jan 12, 2009 from Amber RosenbergIf you're like some of my clients, you may be feeling fear, doubt and worry in these uncertain economic times. And if you're a parent, your stress and anxiety may be compounded by the very real need to provide for your family. So, what can you do about it? A great place to start is by ...
Views: 1050 - How To Keep Your Mind Stress-Free - by Submitted on Oct 26, 2007 from Kaya SingerEvery business goes through the cycle of having a wonderful vision of success, and then comes the development phase that includes all the creativity and hard work. Last, is the process of overcoming mental blocks that get in your way. This cycle of envisioning, developing, and overcoming goes ...
Views: 3930 - How to Kick Stress and Anxiety to the Curb - by Submitted on Sep 01, 2010 from Nea Joy JusticeStress is a natural and unavoidable part of everyday life. In fact, our body’s stress response is actually a benefit. It equips us to respond effectively to situations that may pose a threat to our mental or emotional health. So why do people complain about stress? When we have poor coping ...
Views: 2220 - How to Know when to Surrender and What This Means - by Submitted on Nov 18, 2008 from Joyce Shafer, Book DoctorYou agreed to a situation or event, but it’s not going as you expected. In fact, it seems out of your control at times. Do you fight or surrender? A misconception exists about managing our lives, especially if we use spiritual tools. The misconception is that everything should go ...
Views: 1041 - How To Lessen Stress: The Essential Steps - by Submitted on Mar 28, 2013 from Ramil MorlaIs stress taking over your life? You don't have to let it. You can find ways to lower the stresses in your life. Follow our helpful tips and you will see just how easy it is to remove many of the annoying stresses you are dealing with out of your life. Do not let your stress control you, be a ...
Views: 859 - How To Let Go Of Emotional Stress - by Submitted on Oct 26, 2011 from Adam BenedettoDuring life, we may encounter periods of time where we are under a lot of stress. We tend to hold onto these moments and carry them forward with us. How we felt during that period is also carried forward if we do not let go of it. That is why, even though the moment we are in may seem good, ...
Views: 1783 - How To Live Stress-Free By Saying “No” - by Submitted on Nov 07, 2007 from Aurelia WilliamsWe all know the adage, “A mother’s work is never done.” In fact, this could become a modern-day mother’s theme song since we all have overbooked schedules and everybody wants something done yesterday. We teach our children from a young age that it is impolite to say the word, “No,” which was a ...
Views: 1016 - How to make the right choice - by Submitted on Mar 17, 2013 from Elmira StrangeWe often have to make choices. It’s a fact of life. Some of them will be small, like what should you wear for work the next day or for a forthcoming event, what type of breakfast cereal to buy in the supermarket, or what magazine (website) to read during your break at work. Then ...
Views: 1191 - How To Manage Grief From The Loss Of A Loved One - by Submitted on Jan 11, 2024 from Sarah AndersonWhen we lose someone we love, we go through a complex grieving process. Often, the pain of loss can feel overwhelming. You may go from shock to anger and denial, to disbelief, resentment and guilt, to profound sadness and depression, from great remorse and loneliness, and finally ...
Views: 330 - How To Manage Stress – Check Out These Useful Tips - by Submitted on May 16, 2013 from Ewen ChiaAre you bogged down by stress? You know, stress can lead to a number of different illnesses and sicknesses. In fact, scientific research has shown that it is the root cause of many of today’s illnesses and sicknesses. If you want to stay healthy, you should stay stress-free. Of course, it is ...
Views: 1234 - How to manage Stress? - by Submitted on Aug 31, 2010 from Mobeen TejaniStress is a part of everyday life, everybody is affected by stress aren’t you if you say no then “well done” or no not “well done” because stress is good also and we call this eustress or good stress. Stress is good but more stress is bad. But don’t worry, there are ways to tackle stress, ...
Views: 869 - How To Manage The Increased Stress In Your Life After Your Divorce - by Submitted on Jan 09, 2012 from Diane AdkinsDivorce is stressful.No one would argue that point.However, life after a divorce brings on new stressors as well. Your life has changed, and these changes can lead to an increase in stress. Tasks that used to be shared now fall on just your shoulders. In addition, there may be additional ...
Views: 2005 - How To Manage The Stresses of Working In Business - by Submitted on Nov 22, 2012 from Stanley PopovichBy Stan Popovich Stress and anxiety are very common when you work in business. As a result, here is a list of techniques that a business person can use to help manage their daily stresses and anxieties. Sometimes, we get stressed when everything happens all at once. When this happens, a ...
Views: 1131 - How to Manage Unruly Parents - by Submitted on Jul 13, 2004 from Debbie MandelIt’s hard enough raising children, guiding and gently nudging them into careers and social relationships, but little did we know that our aging parents would pose the greater challenge. When our parents need help, but refuse it; when they have endless demands, but we never do enough; when they ...
Views: 1838 - How to Manage Workplace Stress - by Submitted on Oct 31, 2014 from Melissa HeislerWorkers seem more and more stressed every day. Technology has created expectation of an immediate response 24 hours a day, 7 days a week, 365 days a year. Short-term thinking and planning based on the focus of quarterly stock reports has increased the sense of importance for every project. ...
Views: 1473 - How to Manage Your Acute & Chronic Stress - by Submitted on Jun 17, 2015 from Tom CasanoWe all have to deal with stress. Some of us can handle stress better than others. But the more tools, knowledge, and skills that you have, the better off you'll be able at handling it. This guide will help you to improve your quality of life and your overall well-being, with some coping ...
Views: 1306 - How to Manage Your Holiday Stress - by Submitted on Dec 03, 2005 from Kim OlverAre you plagued by holiday stress year after year? Do you feel as if you are a victim in all of this? Do you believe that you are the ONLY one in your household who is contributing to the success of the holiday? Let me share with you some ideas for making the holidays manageable. I used to ...
Views: 1089 - How to Manage Your Stress and Live a Stress Free Life - by Submitted on Aug 14, 2008 from Carol C. DenbowNearly all of us suffer from stress at some level. Unfortunately, most of us unknowingly create our own stress. We live a fast paced and competitive lifestyle, and from that, we suffer the stressful consequences. What can you let go to simplify your life? Slow down and step back into observer ...
Views: 1517 - How to manage your stress and turn them into positive energy - by Submitted on Jun 19, 2013 from Jane BussenschuttStress is definitely unavoidable. Its part of our lives and it’s here to stay. This is a fact that we need to accept. This is one part of our life that we cannot change. But should we stop there? Of course not! Because we can actually turn our stress into positive energy that will bring ...
Views: 1095 - How to Manage Your Stress with EASE - by Submitted on Jan 26, 2007 from Andrew McCombeStudies from the 1950s, 60s and 70s predicted that with advances in technology we would have a lot more leisure time by the year 2000. How wrong they were! Today we are expected to produce a lot more, of a higher quality, as fast as possible and all with less support than we had 30 years ago. In ...
Views: 1093 - How to overcome 3 Critical Challenges for writing a Dissertation - by Submitted on Jan 24, 2019 from Luke WrightMost of the students prefer to think of the dissertation as a hurdle that you need to clear to acquire your doctorate. This is one perspective of how you view a dissertation. But if you contemplate further, you will realize that writing a dissertation is not merely an assignment. There are ...
Views: 1467 - How to Overcome Excess Stress - by Submitted on Nov 13, 2015 from Liisa KyleA moderate amount of stress can be a good thing. It can motivate us to stop procrastinating and to get things done. It can energize a project and, let's be honest, make life more exciting. Excess stress, however, can be damaging indeed. It can paralyze us, derail our progress and wreck havoc ...
Views: 1240 - How To Overcome Stress - by Stress and burnout is another reason why people don’t stay on course. Many people become overwhelm by stress in their lives. Stress is when a person’s mind, body, and spirit begins to lose energy; when energy is lost then usually one of the three: mind, body, or spirit, begins to lose momentum ...
Views: 1700 - How To Overcome Stress - by Submitted on May 18, 2008 from Kimberly PhillipsStress and burnout is another reason why people don’t stay on course. Many people become overwhelm by stress in their lives. Stress is when a person’s mind, body, and spirit begin to lose energy; when energy is lost then usually one of the three: mind, body, or spirit, begins to lose momentum ...
Views: 1794 - How To Overcome Stressful Situations - by Submitted on Feb 24, 2015 from Kate SinerThe story goes like this: Eighteen hours before my plane is going to leave for Jamaica, I discover that I cannot find my passport anywhere. I spend the next 10 hours turning my house upside down and still no passport. I was calm at the beginning. Of course it will show up I thought. It really ...
Views: 1176 - How to Prevent (or Recover from) a Stress Meltdown - by For many Americans the instability of the economy is feeling like an emotional roller coaster, triggering all kinds of emotions from blame and anger to fear and anxiety. While the current economic crisis can feel like a looming disaster waiting to drain the life out of your banking account, ...
Views: 7069 - How To Prevent Money Stress - by Submitted on Feb 02, 2008 from michael atmaAnyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. When finances become strained it puts tremendous strain on your health, happiness relationship and peace of mind. In fact, it’s one of the ...
Views: 768 - How To Prevent Scar Tissue - by Submitted on Nov 02, 2007 from Robert LangardScar tissue after back surgery is a problem that researchers have been trying to find a way to prevent. This study that I read is the first know study to include humans. Low-dose radiation is being used as a treatment for scar tissue build up. After 24 hours the radiation process takes place ...
Views: 3658 - How to Quickly Prioritize During Overwhelm - by Submitted on Feb 23, 2012 from Julie GrayIt is a common belief that our short-term memory can hold up to 7 pieces of information at any given time. That is why they originally made telephone numbers 7 digits long. But in recent years scientists have realized the real number is actually closer to 4. FOUR. 4 ideas, to-dos, ...
Views: 1115 - How to Really Stay on Track This Year - by Submitted on Jan 06, 2009 from Debbie MandelIt’s a New Year, a fresh beginning. The resolutions are as grand as our imagination with a drink in hand: Lose an exorbitant amount of weight, exercise daily like professional athletes, climb the highest rung on the ladder at work, do volunteer work and community service, get more involved in ...
Views: 1059 - How to Reduce Stress - by Submitted on Mar 10, 2009 from Alexander OpreaWe all want to know how to reduce stress quickly, easily and effectively, and that is exactly what I'm going to teach you here. I've outlined the top 5 best ways to reduce stress dramatically, from your life. 1. Take a one day vacation. Drop everything -your phone, your laptop, your worries ...
Views: 1023 - How To Reduce Stress - Diet, Exercise, And Herbs For Stress - by Submitted on Nov 10, 2008 from Jeff StephensonThe demands and pace of modern day life can lead to stress and anxiety. On a regular basis, we are dealing with the stresses of work, commute, family, bills, and other responsibilities. Stress is often overlooked but it is important to minimize stress and find relief because it can be harmful to ...
Views: 799 - How To Reduce Stress - Tips And Ideas For Better Living - by Submitted on May 20, 2015 from Gaurang ChandaranaTake a full breath and gradually tally to ten. Does that guidance sound natural? Maybe you heard it from your Mom. Whether Mom acknowledged it or not she shared a decent tip on the best way to lessen stress. It's critical to know how to lessen stretch in your life. Truth be told, its prescribed ...
Views: 1213 - How to Reduce Stress and Reverse the Aging Process - by Submitted on Dec 11, 2004 from Debbie MandelA team of researchers has discovered that severe emotional distress, as experienced by those who divorce, lose a job, or care for an ill child or parent, accelerates the aging process up to a whole decade. The investigation was able to accurately quantify the aging process by measuring ...
Views: 1924 - How To Reduce Stress At Work - by Submitted on Sep 24, 2007 from michael atmaStatistics don’t lie. Research suggests that work related stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by stress. In another study, researchers found that more than 50 percent of employees would be ...
Views: 879 - How to Reduce Stress When Working Online From Home - by Submitted on Jan 27, 2010 from TJ PhilpottLearning how to reduce stress when working online from home can be very challenging due to the isolation of a home working environment. Marketing on the internet can be both exciting and rewarding however it can also lead to a lot of stress. When working online you are exposed to constant change ...
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