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Articles from Stanley Popovich | Selfgrowth.com
- If Only They Knew: The Experiences Of A Managing Fear Author - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich I was eighteen and I was going to the main campus at Penn State to start college. I really wanted to go to Penn State however the odds of me succeeding Were against me. First, I knew that it was very hard for a freshman to pass all of their classes when they went to the ...
Views: 1210 - How I Broke The Vicious Cycle Of Worry And Fear - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich Taking Exams at Penn State was the toughest part at being at Penn State. Each exam was %35 worth your final grade at the end of the semester. This means that if you messed up on one exam you would be lucky if you passed the entire class. If you failed the class, then you ...
Views: 1406 - An Important Lesson I learned About Peer Pressure - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich It was difficult for me to deal with my fears and anxieties and the peer pressure from my friends. Dealing with fear and anxiety on a regular basis was very difficult let alone trying to live up to my expectations from people I knew. I realized that everyone has to deal ...
Views: 1185 - How I Managed My Fearful And Negative Thoughts - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich As an author of a managing fear book, I had my share of dealing with my fearful and negative thought in my professional career and personal life. The first thing I learned was to replace my negative thoughts with positive statements. For example, I would have a ...
Views: 1411(1 vote) - How I Dealt With People Who Did Not Understand My Mental Health Issues - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich Throughout my 20 years of personal experience in dealing with fear and anxiety, I had a challenging time in getting my friends to understand my issues with fear, stress, and anxiety. Most of my friends and relatives were understanding and very supportive of the fact that ...
Views: 1179 - Do Not Ignore Your Mental Health Issues And Addictions - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help. When I first started dealing with my fear and anxieties, I thought that it was just a phase and ...
Views: 1227 - How I Dealt With My Persistent Fears And Anxieties - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stanley Popovich People from all walks of life deal with fear on a regular basis. There is the college graduate that is afraid of going out into the real world and starting a career. There is the job seeker that is afraid of not being able to find a job. There are teenagers who are ...
Views: 1141 - How Celebrities Can Manage The Pressures Of Hollywood - by Submitted on Feb 23, 2013 from Stanley PopovichMany celebrities deal with the pressures of Hollywood on a regular basis. Here are some suggestions on how to manage the stresses and anxieties of dealing with peer pressure when working in Hollywood. 1. Know Where You Stand. Ask yourself if you are willing to do something that your friends ...
Views: 1067 - Celebrities Who Live With A Mental Health Disorder - by Submitted on Feb 23, 2013 from Stanley PopovichMany Celebrities live with a mental health disorder in addition to dealing with their fame and success. Here are some suggestions on how celebrities can deal with their mental health issues. 1. Determine the source of your fears. If a person can determine what is causing their mental health ...
Views: 1246 - How Celebrities Can Deal With The Pressure From Their Fans - by Submitted on Feb 23, 2013 from Stanley PopovichMany celebrities can find it difficult to deal with their fans. Here are some suggestions on how celebrities can manage the stresses and anxieties of making your fans happy. The most important thing to do is to know where you stand on a certain issue. Ask yourself if you are willing to do ...
Views: 1251 - How Celebrities Can Deal With The Fear Of Getting Older - by Submitted on Feb 23, 2013 from Stanley PopovichSome celebrities are afraid what may happen as they get older. Some worry about their health and others wonder about other things that might happen. There is nothing wrong as we age if you look at the positive side of things. Here is a list on how to manage the fear and anxiety of getting ...
Views: 961 - How Celebrities Can Deal With The Fear Of Getting Older - by Submitted on Feb 23, 2013 from Stanley PopovichSome celebrities are afraid what may happen as they get older. Some worry about their health and others wonder about other things that might happen. There is nothing wrong as we age if you look at the positive side of things. Here is a list on how to manage the fear and anxiety of getting ...
Views: 980 - How Celebrities Can Deal With The Fear Of Failure - by Submitted on Feb 23, 2013 from Stanley PopovichSome celebrities are afraid to fail in their careers and personal life. Here are some suggestions on how to manage the fear of failure. Eventually in life, you will experience some rejection. When you go for the job interview or ask somebody on a date, you will get turned down eventually. ...
Views: 1339 - When Celebrities Lose Their Fame And Popularity - by Submitted on Feb 23, 2013 from Stanley PopovichMany celebrities do not know what to do when they lose their fame and popularity. Here are some suggestions on how to not let fame get the best of you. 1. People don't control their own fame. A person must understand that fame comes and goes and that a person has no control over his or her ...
Views: 1279 - 7 Tips For Supporting A Loved One Through Illness - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich 1. Learn to communicate with your doctor and loved ones. Talk with your doctors on a regular basis so you can be informed of how to help your loved one deal with his illness. When you're at home, get into the habit of listening to your loved one and giving him advice on ways ...
Views: 1676 - Go See a Counselor When Dealing With Your Mental Health Issues - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich When your dealing with your mental health issues and your fears, it is important to get some help from a counselor. Here are some reasons why it is important to get professional help to help cope with your fears and anxieties. Getting some kind of help can lead to ways on ...
Views: 1561(1 vote) - Managing Your Fearful And Obsessive Thoughts - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. As a result, here is a brief list of techniques ...
Views: 1258 - 6 Tips On How Celebrities And Others Can Maintain Their Privacy - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich Many celebrities have a difficult time maintaining their privacy. Here are a few suggestions on how celebrities can manage their private life and deal with the media. 1. Monitor Your Fame and Adjust Accordingly The first step a celebrity can do is to monitor their fame. ...
Views: 1424 - 5 Steps On Not Letting The Media Dictate Your Relationships - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich Many celebrities who get into a relationship do not get any privacy from the media and their fans. Here are a few suggestions on how not to let the media dictate the course of your relationship. 1. Get into a relationship for the right reasons. Ask yourself why are you ...
Views: 1117 - How To Balance Your Personal Life And Entertainment Career - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich Here are a few suggestions on what a person in the entertainment industry can do to balance their personal life and their entertainment career. 1.Set goals for yourself when you manage your career. When you go to work each day, try to set some goals for you to ...
Views: 1413(1 vote) - 6 Tips For Balancing Fame & Your Love Life - by Submitted on Nov 23, 2012 from Stanley PopovichBY: Stan Popovich Many celebrities sometimes have a difficult time managing fame and relationships. Here are some suggestions on how to not let fame get the best of you. 1. People don't control their own fame. A person must understand that fame comes and goes and that a person has no ...
Views: 1099 - 6 Ways To Handle The Media & Your Children - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich Many celebrities and entertainers have a difficult time protecting their children from the media. Here are a few suggestions on how to deal with the media when it pertains to your children. 1. Talk To Your Children Always talk to your children about your current ...
Views: 1164 - 6 Tips On How Celebs And Others Can Deal With Loneliness - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich Some celebrities and other people deal with loneliness when they are not in the spotlight. Here is a short list of techniques that a celebrity can use so that the fear of being alone doesn’t become a major issue in their lives. 1.Find An Activity Find an activity that ...
Views: 1049 - 5 Tips On How Celebrities And Others Can Benefit From Rehab - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich Many people who enter rehab for various mental health issues sometimes do not know how to take advantage of the advice given to them. Many of these people go to rehab multiple times and still are not sure how to handle their mental health issues. Here are some tips on what ...
Views: 1211 - How To Cope With Your Marriage And Its Problems - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich Some people get stressed out over their marriage. The key is to work with the other person so that both of you can have a successful marriage. Here are some techniques a person can use to help reduce their anxieties in regards to their marriage. Talk with your spouse on a ...
Views: 1963(2 votes) - Dating Does Not Have to Be Scary - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich Some people let fear be a factor in their dating. It can be stressful to meet people on a date, however some people let stress get the best of them. Here are some techniques a person can use to help overcome their fears of dating. Remember that dating someone does not ...
Views: 1090 - Managing The Stress Of Ending A Relationship - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich Sometimes it can be difficult to manage the stress and depression of ending a relationship with someone. You feel sad and anxious and you do not feel that great. Here is a list of ideas on what you can do to help manage the stress of ending a relationship. The first thing ...
Views: 1165 - Do Not Let Anxiety Get The Better Of You In Your Relationships - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich It can be tough to deal with managing your anxiety while in a relationship. Maintaining a relationship is tough enough let alone having to deal with your anxieties. As a result, here is a list of techniques and suggestions on what to do in managing your anxieties while being ...
Views: 1015 - Managing The Stresses Of Finding The Right Person To Date - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich It can stressful in finding the right person to date. Many people go on dates with the wrong person and it can be frustrating to have to deal with this. As a result, here are some steps that a person can take to increase their chances of finding the right person to ...
Views: 980 - When Your Boss Stresses You Out - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich You like your job, but your boss gives you a hard time. What can you do if your current boss stresses you out? There are many things an employee can do to solve this problem. First, try to do more than what is expected from you at your current job. Try to get things done ...
Views: 1257 - Managing The Stresses Of Making Business Decisions - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich It can be stressful when you have to make important decisions regarding your business and career. We all want to make the right decisions and this can create a lot of anxiety. As a result, here are some suggestions on how to manage the stresses of making the right ...
Views: 1097 - How To Manage The Stresses of Working In Business - by Submitted on Nov 22, 2012 from Stanley PopovichBy Stan Popovich Stress and anxiety are very common when you work in business. As a result, here is a list of techniques that a business person can use to help manage their daily stresses and anxieties. Sometimes, we get stressed when everything happens all at once. When this happens, a ...
Views: 1106 - THE ADVANTAGES OF ADOPTING A DOG OR CAT - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stanley Popovich There are many advantages to adopting a dog or cat. Adopting a pet can be a great way to reduce our every day stresses and anxieties. In addition, there are many other reasons why adopting a dog or cat can be important in your life. For instance, pets can help us to ...
Views: 1079 - Don’t Take Your Anxieties And Stresses Out On Your Pets - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stanley Popovich Everybody deals with stress and anxiety, however some people sometimes take it out on their pets. Instead of taking your problems and frustrations out on your pets or other animals, here is a list of techniques that a person can use to help manage their stress, anxieties, ...
Views: 1062 - TAKING CARE OF YOUR MENTAL HEALTH NEEDS AND YOUR PETS - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stanley Popovich Many people who struggle with depression, anxiety, and other mental health issues sometimes have a difficult time taking care of their pets. Here are some ideas on how to take care of your pets while you deal with your mental health needs. Focus on doing what is most ...
Views: 1064 - Managing The Anxieties Of Making New Friends - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Some people get very anxious when they try to make new friends. Meeting new people for the first time and trying to develop new friendships can be very stressful if you are shy or not outgoing. Here are some suggestions on how you can make new friends without getting anxious ...
Views: 1262(1 vote) - Managing The Stresses Of Peer Pressure - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Dealing with peer pressure can very stressful. It can be very difficult not to give in to your friends and other people in doing something you do not want to do. As a result, here are some suggestions on how to manage the stresses and anxieties of dealing with peer ...
Views: 1166(1 vote) - Reduce The Anxieties And Stresses Of Traveling - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Some people get very stressed and anxious when they have to travel to a new place. Getting everything ready, getting to the place, and knowing what you are going to do there can cause a lot of stress and anxiety. As a result, here is a list of ideas of what you can do to ...
Views: 971 - Do Not Fear Of Getting Older - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Some people are afraid what may happen as they get older. Some worry about their health and others wonder about other things that might happen. There is nothing wrong as we age if you look at the positive side of things. Here is a list on how to manage the fear and anxiety ...
Views: 1323 - Drugs And Alcohol Are Not The Answers To Your Problems - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Using drugs and alcohol are not the answers to your problems. They might make you feel better for a while but sooner or later you will have to face your fears and anxieties. In the meantime, here are some reasons why drugs and alcohol are not the answers to your ...
Views: 1763(1 vote) - How To Convince An Addict To Get Help - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons why these people do not get the help they need to get better. Many family members who see their loved ones struggle have a very difficult time in getting their loved ...
Views: 1914(1 vote) - Managing Your Fears With The Help Of God - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Dealing with fear and anxiety can be very difficult. As a result, using the help of God can be very effective in managing your fears. With this in mind, here are some suggestions on how a person can use the help of God in his or her own struggles. The first step a person ...
Views: 1138 - Develop Goals To Help Manage Your Fears - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich We all have to deal with fear and anxiety in our life. Our fears and anxieties can reduce our self-confidence and help prevent us from getting what we want. One of the ways to help manage your fears is to develop some goals and then focus on reaching those ...
Views: 1188 - Finding The Source Of Your Fears - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stanley Popovich A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties ...
Views: 1237 - Ending Your Life Is Not The Answer To Your Situation - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor. As a published author of a managing fear book ...
Views: 1852(1 vote) - When Your Friends Do Not Understand Your Mental Health Condition - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and closest friends find out your condition. The ...
Views: 1134 - How To Find A Good Mental Health Counselor - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. If ...
Views: 1276(1 vote) - How to Cope with Your Depression - by Submitted on May 11, 2009 from Stanley PopovichSome people have a difficult time in managing their depression. Sometimes, their depression and fears can get the best of them. As a result, here is a short list of techniques that a person can use to help manage their depression. One of the ways to manage your depression is to challenge ...
Views: 1098 - Managing Your Persistent Fears, Depression, and Anxieties - by Submitted on May 11, 2009 from Stanley PopovichEverybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. When facing a current or upcoming task that overwhelms you ...
Views: 1056 - Never Lose Hope In Dealing With Your Fears And Depression - by Submitted on Jul 09, 2008 from Stanley PopovichWhen your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some ...
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