Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Mental Health Articles
12 Step ProgramsAbuse and RecoveryAddiction and RecoveryAgoraphobiaAnger ManagementAnxietyAttention Deficit Disorder (ADD and ADHD)Behavior ModificationBipolar DisorderBody ImageCodependencyConflict ResolutionDeath and Dying
- Hidden Stress & Illness in Women - by Submitted on Mar 02, 2020 from zack walterThis month is Women’s History Month, and as discussions of women’s importance spread, so too do discussions of women’s health. Throughout history, there have been certain risks and conditions that affect women more so than men. Many of these risks are influenced by a multitude ...
Views: 130 - Therapy: Can Someone Become More Attached To Their Story If They Have Therapy? - by Submitted on Mar 02, 2020 from Oliver JR CooperIf someone’s life is not how they want it to be, they could end up reaching out for external support. Naturally, this is going to be far better than simply tolerating what is going on and suffering in silence. This could be a time when they reach out for the support of a therapist or healer. ...
Views: 211 - Welcome Joy - by Submitted on Mar 02, 2020 from Rick HansonWhat’s the spark and what’s the fuel? The Practice: Welcome joy. Why? Positive emotions – such as feelings of gratitude, love, and confidence – strengthen the immune system, protect the heart against loss and trauma, build relationships, increase resilience, and promote success. Based ...
Views: 110 - A Misplaced Stress Bucket - by Submitted on Mar 02, 2020 from Dave KnightI reflect quite a bit on my work in the mental health and addictions field across many settings. I find it crazy that a lot of what I studied and learnt in my University days - in relation to the nature of the human experience, was misplaced. It’s not easy to say that and although I ...
Views: 140 - What Are Alternative Therapies for Insomnia? - by Submitted on Mar 17, 2020 from Deepak YadavKnow Easy and Quick Options for Restorative Sleep at Night When it comes to living a healthy life, getting a good sleep at night is the most important factor that matters. Experts say without good sleep, it is difficult to maintain a healthy body and an active brain. Consequently, for a healthy ...
Views: 218 - How do I control anger without keeping anything in my mind and stay happy? - by Submitted on Mar 02, 2020 from Dada BhagwanGood that you not only want control over the outer anger but even the anger inside. And yes when you get rid of weakness like anger inside out you would be more than happy. Once we realize and confront the problem, the solution is half reached. One cannot stop anger immediately. Firstly, one ...
Views: 123 - 5 proven games to help you boost brain activity in 2020 - by Submitted on Mar 19, 2020 from sheldon cooperBrain is the key organ that helps a person with maintaining a number of body works. It is the brain of the person that helps you with staying active and healthy. The brain is also responsible for maintaining the behavior of the person. This is why we all wish to have a better and faster brain ...
Views: 271 - Study of Astrology - by Submitted on Mar 01, 2020 from mind telepathyThe study of astrology focuses on how the positions and movements of the various celestial bodies impacts a person's life events. By connecting the two minds cohesively in a meaningful way and acknowledging their interactions, we can begin the process to re-program portions of our subconscious ...
Views: 100 - Can CBD Oil Benefit You? - by Submitted on Mar 01, 2020 from Shishir Del RioCBD (Cannabidiol) oil is derived from hemp. Many people confuse hemp with marijuana, but hemp is a very different plant. Marijuana and hemp may share the same scientific name, Cannabis sativa, but they are not the same. Marijuana is cultivated primarily for its psychoactive cannabinoid, a ...
Views: 198 - How to Build Long-Term Thinking - by Submitted on Feb 29, 2020 from habib ahmed mithuFor humans, focusing on short-term goals or dangers are second nature, meaning we tend to focus on the immediate future, like getting through your work week in anticipation for the weekend, instead of focusing on years ahead. The act of focusing on the distant future is called long-term thinking ...
Views: 108 - Kinect Sports Game Review - by Submitted on Feb 29, 2020 from Wajahat AliAfter purchasing Kinect for a younger family member this holiday, it was only natural that I finally took a trip and found out what all the excitement was about with Kinect. I have now played most of the available games for Kinect, and today I will tell you exactly what I thought about Kinect ...
Views: 119 - The Importance of Having a Personal Foot Massager - by Submitted on Feb 28, 2020 from Wajahat AliThese days, the market is filled with personal foot massage devices. They come in various shapes and sizes, not to mention prices. However, all of them have one thing in common. They not only give you a foot massage, but also relieve your stress and benefit from you in more than one ...
Views: 104 - Best Foods to Increase Serotonin Level in Your Body - by Submitted on Feb 28, 2020 from Deepak YadavSerotonin Helps Our Body to Manage Healthy Sleep Cycle Overview When it comes to living a happy and prosperous life, lowering stress is the first thing that comes to mind. Serotonin is a chemical that helps our body to stay calm and boost our mood. Furthermore, it also helps our body to fall ...
Views: 273 - TIPS TO IMPROVE VISUAL MEMORY IN CHILDREN | Top 10 schools in Noida - by Submitted on Feb 28, 2020 from Saurabh GuptaOur communications are always in terms of ‘words’ regardless of whether we interact with other people through speaking or writing. But, our thoughts are something completely different from that because then it becomes all about pictures and concepts rather than words. Top 10 schools ...
Views: 180 - 10 Best Addiction Treatment Centers in LA California - by Submitted on Feb 28, 2020 from Addiction AideDrug rehabilitation, known also as drug rehab, is a process that is created in order to assist a drug and alcohol addict to get out of his addiction. Basically, institutes, including those found when you look for drug rehab Los Angeles, educate abusers by telling them the consequences of ...
Views: 130 - Food Addiction and Eating Disorders - by Submitted on Feb 27, 2020 from Marty LernerWhat is food addiction and how is it different than an eating disorder? Food addiction has yet to be acknowledged as a legitimate phenomenon the way drug addiction has. There is, however, a growing number of folks who do indeed see it as a bona fide addiction. Among these are a group of ...
Views: 197 - Properties of a potential Inventor that you should know - by Submitted on Feb 27, 2020 from Shehbaz MalikAn inventor is someone who thinks up, designs and works out things that did not exist before. Becoming an inventor is generally not easy, because the right to exist as an inventor is very dependent on possible successful inventions. There are quite a lot of people who try to invent things on a ...
Views: 388 - Do not ignore anxiety, may take the form of depression and attack - by Submitted on Feb 27, 2020 from Jennifer AndersonAngelis can happen to anyone, and if it is not treated at the right time, it can also take the form of depression and the sufferer may also get an attack. You must have heard a lot about anxiety. But it is not known that if ignored, it can also take the form of depression and anxiety attack. ...
Views: 129 - Why You Should Know More About Gambling Addiction - by Submitted on Feb 27, 2020 from Mike MedsenFor somebody with a betting compulsion, the sentiment of betting is proportionate to taking a medication or having a beverage. Betting conduct adjusts the individual's mind-set and perspective. As the individual gets used to this inclination, they continue rehashing the conduct, ...
Views: 265 - Alcohol May Worsen Your Stress Symptoms, Study - by Submitted on Feb 26, 2020 from Deepak YadavIt is difficult to live a normal life if you are dealing with high levels of stress. In fact, health experts say severe signs of stress trigger many health issues in people. Consequently, people should talk to a doctor to know their signs of stress. Likewise, talking to an expert will help them ...
Views: 168 - How To Choose Your Baby Monitor - by Submitted on Feb 26, 2020 from Nancy BartThe first months of one's children's lives are the most complicated, but also the most beautiful to live. Especially if it's their first child. Every day you discover something new and you can tell from the tears what our baby wants. The older they grow up, the more autonomous they are and can ...
Views: 122 - Benefits of visiting Psychology clinic Brisbane Qld - by Submitted on Feb 25, 2020 from Alex NickEveryone wants that they have mental peace, and there is the thing which is troubling them in any case. But right now the scenario is being so that everyone is going through some problems and also they have no one to communicate about it. If you are also feeling like this way, then there is no ...
Views: 170 - Can’t Feel Pretty When You’re Sick: (Coronavirus: Methods to Boost One’s Immunity) - by Submitted on Feb 25, 2020 from Kelley Curl 7Is it possible that the Coronavirus is all a hoax? Well, I’m not taking any chances. So, I decided to read up on ways to boost my immunity and I decided to share my findings with my readers. Viral pneumonia can occur when an initial cold virus worsens and causes air sacs in one’s lungs to ...
Views: 282 - How to Cure Insomnia ? - by Submitted on Feb 25, 2020 from Jennifer AndersonThere are many of us who fall asleep as soon as they lie in bed. At the same time, there are some people who have to struggle a lot to get sleep at night, but still, they do not get restful sleep. Actually this disease is called Insomnia in which you do not get sleep all night. If you too are ...
Views: 123 - Alcohol Withdrawal Symptoms Can Cause Sleep Disorders - by Submitted on Feb 25, 2020 from Ralph GarrettA Parasomnia can be caused by restlessness and nausea caused by alcohol withdrawal Symptoms. Sleeping tablets are an effective solution to such disorders. Alcohol is a brewed beverage, which is primarily produced by fermenting certain fruits, grains, and sugar-sources. It is a relaxant, ...
Views: 123 - Parasomnia: A Sleep Disorder - by Submitted on Feb 25, 2020 from Ralph Garrett“Parasomnia is a type of sleep disorder causing sudden movements while sleeping. Jerking of legs, legs cramps, and night terrors are some common symptoms.” 1. Know about Parasomnia ❖ Parasomnia is a sleep disorder in which the affected person suffers from sudden and quirky movements. ...
Views: 111 - Alcohol Withdrawal Symptoms Can Cause Sleep Disorders - by Submitted on Feb 25, 2020 from Ralph GarrettA sleep disorder can be caused by restlessness and nausea caused by Alcohol withdrawal symptoms. Sleeping tablets are an effective solution to such disorders. Alcohol is a brewed beverage, which is primarily produced by fermenting certain fruits, grains, and sugar-sources. It is a relaxant, ...
Views: 79 - Addiction Treatment Centers in Washington - by Submitted on Feb 25, 2020 from Selena ValentineDrug rehab centers in Washington help an addict to come out of addiction. The success of the rehabilitation also depends on the willingness of the person to undergo therapy for addiction. Drug abuse is a growing menace all over the world. This is especially so in the state of Washington which ...
Views: 145 - How to Stop Obsessive Thinking After Betrayal - by Submitted on Feb 24, 2020 from Cate LeachHow to stop obsessive thinking? If you are like me and go through seasons where your brain gets stuck in obsessive thought patterns, you know the deep frustration. You may also be aware of the anxiety this obsessive thinking causes and even the link with depression. We need to be able to ...
Views: 158 - How to Stop Obsessive Thinking After Betrayal - by Submitted on Feb 24, 2020 from Cate LeachHow to stop obsessive thinking? If you are like me and go through seasons where your brain gets stuck in obsessive thought patterns, you know the deep frustration. You may also be aware of the anxiety this obsessive thinking causes and even the link with depression. We need to be able to ...
Views: 191 - Meeting Yourself for the First Time - by Submitted on Feb 24, 2020 from Dave KnightWhen we're born, we're pure. We don't have any inhibitions, judgements, opinions, biases. As we grow, we start to see, learn, observe, reflect, hear, form habits and absorb the information from the outside world. This can be from people, from what we read, what we're told from our loved ones, ...
Views: 155 - Addiction Treatment Centers in Louisville - by Submitted on Feb 24, 2020 from Selena ValentineDrug rehab Louisville offers a variety of services that can help addicts find a way to recover and become productive members of society. Currently, there are over two hundred thousand people in the state addicted to different forms of illicit drugs. Statistics will show that there is a ...
Views: 121 - Addiction Treatment Centers in Louisville - by Submitted on Feb 24, 2020 from Selena ValentineDrug rehab Louisville offers a variety of services that can help addicts find a way to recover and become productive members of society. Currently, there are over two hundred thousand people in the state addicted to different forms of illicit drugs. Statistics will show that there is a ...
Views: 119 - Addiction Treatment Centers in Louisville - by Submitted on Feb 24, 2020 from Selena ValentineDrug rehab Louisville offers a variety of services that can help addicts find a way to recover and become productive members of society. Currently, there are over two hundred thousand people in the state addicted to different forms of illicit drugs. Statistics will show that there is a ...
Views: 119 - How to buy a wallet - by Submitted on Feb 23, 2020 from Wajahat AliBuying a wallet should not happen in a hurry as you need to consider several things when choosing one for yourself. Since it is the security of your money and important personal data that you need to keep in mind, the wallet you purchase must be able to keep all your things comfortably and ...
Views: 111 - Healing Journey: Can Someone End Up Feeling Worse When They Start To Heal Themselves? - by Submitted on Feb 23, 2020 from Oliver JR CooperIf someone was to get to the point in their life where they can no longer carry on living in the same way, they could end up buying a book on self-development or they could find a therapist to work with. What this could show is that their inner world is not as they would like it to be. As a ...
Views: 155 - The 5 Principles of Continuous Learning - by Submitted on Feb 23, 2020 from James MapesStudy, learn, but guard the original naivete´. It has to be within you, as desire for drink is within the drunkard or love is within the lover. —HENRI MATISSE, French painter I have always thought that my formal education was a bust. I disliked most of my classes, not because of the ...
Views: 117 - Construction of the sofas: its importance in padding - by Submitted on Feb 22, 2020 from Wajahat AliThe structure of the sofa and the general construction of the furniture is a very important factor in upholstery and upholstered furniture. Most people look at a padded sofa or armchair and do not see what is downstairs. The same is true of a human being. An individual's external appearance is ...
Views: 97 - 4 Easy Yoga Techniques for Balancing Pitta - by Submitted on Feb 22, 2020 from Giorgia TaylorAccording to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind ...
Views: 163 - 3 Myths Keeping Moms in the Cycle of Pain - by Submitted on Feb 21, 2020 from Jacqueline KaneDid you know that . . . -Pain affects more people in the U.S. than diabetes, heart disease, and cancer combined Pain is especially a problem for mothers - whether they have infants and toddlers, young children, teens or even kids in college. When a mother is consumed with pain it stops her ...
Views: 150 - What Are The Symptoms of Sexual Performance Anxiety? - by Submitted on Feb 21, 2020 from Deepak YadavImprove Your Sex Life by Reducing Signs of Performance Anxiety to Clonazepam Millions of people have signs of sex issues in their daily lives. In fact, experts say the most common cause of sexual problems in people is performance anxiety. At the same time, performance stress causes ...
Views: 194 - Depression and Anxiety: Causes, Risks and Treatment with Xanax Online UK - by Submitted on Feb 21, 2020 from Jennifer AndersonFind the Link Between Your Depressive Thoughts and Anxiousness A 2010 study says millions of people have signs of depression and anxiety in their daily lives. Both mental disorders can occur at the same time in your life. In fact, health experts say more than 70 per cent of people have signs ...
Views: 117 - Can’t Feel Pretty If You’re Stressed Out! ( A Review) Part Ten - by Submitted on Feb 21, 2020 from Kelley Curl 7As I had mentioned in my first set of articles divulging part of a stressful time in my life, I’ve learned how stress can affect my life, up close and personal. As mentioned in the last article, some used (vitalized) hemp oil, such as my uncle, for anxiety issues and with great success. HEMP, ...
Views: 189 - Narcissists: Do These Types Of People Deserve As Much Attention As Narcissists Receive? - by Submitted on Feb 21, 2020 from Oliver JR CooperNowadays, it is not uncommon for someone to talk about how they are with or were with someone who is a narcissist. Conversely, they could say that social media is full of people that are like this. Furthermore, are also numerous videos and books that go into how to handle someone who is like ...
Views: 223 - Addiction Treatment Centers in Los Angeles - by Submitted on Feb 21, 2020 from Selena ValentineDrug rehabilitation, known also as drug rehab, is a process that is created in order to assist a drug and alcohol addict to get out of his addiction. Basically, institutes, including those found when you look for drug rehab Los Angeles, educate abusers by telling them the consequences of ...
Views: 142 - 5 Ways to Train Your Brain - by Submitted on Feb 21, 2020 from habib ahmed mithuWith new technologies and inventions ready to make your life easier, it almost seems like we’re slowly starting to forget how to solve problems for ourselves. Not only machines are doing the physical work for you, but they’re also starting to rationalize on their own. But if you’re one of those ...
Views: 127 - Addiction Treatment Centers in Wilmington - by Submitted on Feb 20, 2020 from Selena ValentineDrug Rehab Centers in Wilmington cater to the residents of the state who have become addicted to illicit drug use. Cocaine seems to be the most popular drug in the state based on statistical data. Rehab Centers in Wilmington play a crucial role in helping the state treat and rehabilitate ...
Views: 119 - Mind - How to deal with it ? - by Submitted on Feb 19, 2020 from Dada BhagwanMind is the part in our internal functioning mechanism where thoughts arise. This mind, on a daily basis, produces thousands of endless, repetitive thoughts. And not knowing how to deal with these thoughts, it creates such a turbulence within us, that we feel sick and tired of this mind, but ...
Views: 134 - Addiction Treatment Centers in Missoula - by Submitted on Feb 19, 2020 from Addiction AideDrug recovery center Missoula provides a much-needed service for people that need detoxification and rehabilitation from illicit drug use. Cocaine, marijuana and club drugs like LSD are prevalent in the state. There is currently an important need for a treatment center in Missoula if we base ...
Views: 130 - Emotional Signs of Too Much Stress - by Submitted on Feb 18, 2020 from Deepak YadavKnow-How Stress Causes Impact on Your Health Every person in the world has feelings of stress at some point in his or her life. In addition, some people have signs of different forms of stress, like: • Emotional stress • Financial stress • Mental strain • Depression • Anxiety ...
Views: 208