We all have many habits, some good and the others not so good. Our habits are the behaviors that we have developed over a course of time. Eventually, the habits occur almost automatically.
We all have bad habits too. Some have less, some have more. Subconsciously, we know and want to ... Views: 142
Anxiety is one of the most common mental disorders that affect millions of people in America. Examples of anxiety disorders are generalized anxiety disorder, specific phobias, obsessive-compulsive disorder (OCD), separation anxiety or Post-Traumatic Stress Disorder (PTSD). You could have many ... Views: 132
As a result of what is currently taking place in the world, it has meant that a large part of the population hasn’t been able to carry on as normal. Right now, a lot of people are in isolation and are only allowed to leave their home to do certain things.
When it comes to those who are not ... Views: 156
There are moments when we find ourselves in the conundrum of having too much on our plates and having very little time for it, resulting in rising tension. Moreover, life is not always a smooth ride. There are times, which bring a multitude of problems, all causing stress, pressure, and unrest. ... Views: 177
Good study habits can determine one’s success with good grades in exams, getting a degree or completing tasks or assignments on time. By nature, habits are automatic reactions or actions. Having a good habit to study regularly can reduce the stress one feels around exam time!
Following ... Views: 155
The 21st century has given rise to a new type of addiction: addiction to information. How and why do we get addicted to "informational doping"?
WORLD HEALTH ORGANIZATION RECOGNIZED THE PROBLEM
The World Health Organization has included addiction to computer games, including network games, ... Views: 207
“Nourishing the soul by adding a healthy spiritual diet to traditional treatments can open new channels of hope and confidence. The joy of the soul, in turn, weakens the debilitating fear and demoralization of the depressed psyche.”
While the our world continues to absorb disturbing headlines ... Views: 189
Nowadays, most people live in countries that provide around the clock news coverage. Thanks to this, there is no reason why any of the citizenries who live in a country like this need to miss out on what is going on.
When someone pays attention to the mainstream news source, or even an ... Views: 163
In our daily lives, we interact with a lot of people and deal with a lot of situations. It completely depends on our behaviour and attitude as to how we respond to them. This behaviour and these habits have been acquired from us over a period. They directly or indirectly affect our ... Views: 148
All of us work every day from morning to evening in various situations. But if you observe, we can see that some people are working very faster, very actively and in a better way than others. Have we ever thought how it happens? We can find many explanations for this. Basically, some people are ... Views: 165
Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams.
Dwelling on negative thoughts is so common we often forget they ... Views: 182
1. Follow a Consistent Sleep Routine
First, you need to understand the importance of a fixed sleep routine to improve sleep at night. Likewise, going to bed and waking up at the same time helps the brain to release sleep hormone easily. Further, it helps the body clock to function normally, ... Views: 176
Erectile Dysfunction In The 30s - Causes and Treatment Options
Erectile dysfunction is a medical condition that makes a man incapable of achieving and maintaining erections. While this problem was known to affect only elderly people in the past, many young men are developing erectile ... Views: 305
The other night, I watched a video of a brown bear that kept walking around in circles. This bear was not in a cage, though, it was outside and was thus, free to go anywhere that it wanted.
Apparently, it wasn’t that long ago that this bear was in a cage and didn’t have the freedom that it ... Views: 200
After going through an alcohol detox program such as Infinite Recovery detox, it's imperative to keep your body and mind in the best health possible. Why? Because your mental and physical health is key to the success of your recovery efforts. The healthier you are in body and mind, the more ... Views: 159
Time to deal with your addiction:
The situation at present has become terribly tough for everyone to hold on with utmost mental sanity, rather the whole crisis we are going through right now is making us suffer miserably both physically and by mentally. In this whole hustle bustle, we cannot ... Views: 150
If someone was to take a step back and to reflect on their own behaviour, they may see that they have the inclination to hide their own needs. They may see that, in general, this is something that just happens.
It is then not going to be something that they always think about doing; it will ... Views: 188
To be successful in life, we have to work hard and adopt a lot of positive routines and habits. These positive and good habits make us who we are as individuals. They define how we behave and create our attitude. By adopting some personal habits, we can create an optimistic approach to life. It ... Views: 190
Santa Barbara County has become one of the leading cannabis cultivation regions in California, and visitors have a variety of new cannabis tourism offerings to explore. After the Golden State legalized adult-use cannabis in 2017, local farmers and entrepreneurs took advantage of the ... Views: 4592
Anxiety is a consequence of cognitive bias, which can be termed as ...
THE NEED TO ACT
Anxiety is a consequence of the desire to change the situation. We want to make a difference because the current state of affairs seems threatening to us.
For example, we go to work at risk of being ... Views: 190
Have you had stress at social media sites lately?
My friend recently asked our group of Facebook friends if they are planning to leave Facebook due to recent censorship on the site.
Other Facebook users are angry since they keep getting banned by Facebook and they don't know how to get out ... Views: 148
In every life, reminders arrive about what's really important.
I’ve received some myself, as I’m sure you have, too. Perhaps it was news of a potentially serious health problem, the death of a loved one, or an accident that could have turned fatal. These are uncomfortably concrete message ... Views: 107
In most, if not all, societies around the world, it is normal for a large part of the citizenry to look towards others for answers and to guide them. In a lot of cases, these people don’t just look towards anyone, though; they look towards the experts and the authorities.
Nonetheless, this ... Views: 203
A number of years ago, the mainstream media spent a lot of time talking about “fake news”. This was seen as something that was “undermining democracy” and had led to a “post-truth world.”
As time passed, different social media platforms cracked down on the “fake news” and fact-checking sites ... Views: 210
GET A 360 DEGREE VIEW OF YOUR BUSINESS.
A 360-degree view is a collection of all of your partners be it customer's, supplier or employees data in one place. Usually stored in a CRM and ERP system, you can track all the touchpoints in a single, digital user interface. From the basic contact ... Views: 157
The way we behave decides what our habits are, and our habits make us who we are as people and individuals. They influence and shape our life a lot more than we realize. Over time, our habits become our routine, and it shapes our daily lives. They are very strongly etched in our brains, and our ... Views: 217
The mainstream media routinely gives exposure to stories where one person, or a group of people, is the victim and another person, or a group of people, is the perpetrator. One person will then have been randomly harmed in some way by another person.
The former will have been powerless to do ... Views: 251
Loving and losing is part of the human drama.
We all agreed to witness this. Now, when we come here, we forget that we were always friends even before the drama started and we will be friends even when the drama ends.
Romeo cries when he loses Juliet in the drama. It is important for Romeo ... Views: 193
In the first place, people with severe and long-term sleep loss signs find it hard to get enough sleep at night. At the same time, they have a higher risk of health risks later in life due to poor sleep. Consequently, people live a poor quality lifestyle due to lack of enough sleep at night. ... Views: 177
Psychological trauma is a burning problem nowadays, especially among the youths. Due to multiple reasons, many young ones are suffering from mental health disorders. In this modern era of competition, psychology has become a well-discussed topic to ponder over. Human psychology is a pool of ... Views: 202
Meta Description: Several events shape the way your mind and body acts. Your mental and physical health are entwined together quite interestingly. Find a way to cope with your emotional struggles using our tips and tricks.
You can be going on and about with your day when certain events ... Views: 146
Music is the thing that we have to listen to our sad and happy moments. We all hear songs when we feel very lonely and when very happy. There are many types of songs, but they are 2 types. One is sad, and another is romantic or happy songs. You also have to remind that pieces are also cultural ... Views: 208
Dear Dr. Romance:
I hope you can help me. My boyfriend passed away two years back... We were pretty much engaged, living together and everything. I thought i was over the whole thing, but now I know I'm not.
A month back, or so.. i was seeing a man, and today i found out he had ... Views: 209
CBD flower is a molecule that has undergone a large number of scientific studies, which have demonstrated the beneficial health effects of controlled consumption of CBD, one of the cannabinoids found in the Cannabis Sativa L. plant.
This product has proven to be an ... Views: 4720
One of the things that many people may take for granted but is just as essential as being physically fit is mental health. You must be mentally healthy because it has an impact on your physical well-being too. Your mental health determines how you can cope with different situations, how you ... Views: 151
I hold the belief that while we can’t control all elements of life, we can co-create of our destiny. If 2020 taught us one thing, it was to make peace with what we can’t control, but to make better decisions about the things we can.
Decisions are the building blocks of life. Each day, you’re ... Views: 451
Although experiencing emotional pain from time to time is simply part of being human, it doesn’t mean that everything can relate to this experience. For some people, this is something that they will experience after a breakup, a loss, the end of a job, or when something doesn’t go as they had ... Views: 212
We cannot imagine our day without bathing. Bathing is part of everyday routine, and we spend a couple of minutes a day bathing. Many of us think bathing is for personal hygiene and cleanliness. But there is more to this simple everyday routine than hygiene and cleanliness.
Prerequisite of ... Views: 126
We cannot imagine our day without bathing. Bathing is part of everyday routine, and we spend a couple of minutes a day bathing. Many of us think bathing is for personal hygiene and cleanliness. But there is more to this simple everyday routine than hygiene and cleanliness.
Prerequisite of ... Views: 150
Stress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or other problem in life, which will create a lot of stress and strain. In fact, at one end we are trying to avoid stressful situations, but ... Views: 207
Fashion brand consultant Sheereen AK from Catwalk Snaps has a specialty in digital creation. As an advocate promoting authentic beauty, Sheereen is undoing the toxic effects of social media on millennials relating to looks— body, face and lifestyle. She helps women feel confident in their own ... Views: 208
There can be a number of reasons as to why someone would be in a bad way and unable to simply ‘get on with life’ or to ‘put the past behind them.’ Perhaps their early years were very abusive or maybe they experienced a lot of neglect during this time.
It could go back even further than this ... Views: 182
This practice is definitely a case of teaching what you need to learn: I've been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a lot faster than it's filling with new tasks.)
Sometimes you can really feel ... Views: 147
Although someone may want to form deeper connections with others and to even have an intimate relationship, this might not have been possible. When it comes to the former, they may have only been able to get so close to people, and, when it comes to the latter, it might not be any better.
If ... Views: 190
Habits once formed can be hard to quit, even if we know that they are not particularly good for us. There are a lot of people who are looking to quit or get rid of an unwanted habit, but they can’t seem to understand how doing it. Here are a few recommended ways to tackle these unwanted ... Views: 209
Teen-addiction is the topical tension:
With a lot of things going around us. It has been very much difficult to focus on everyone, and in this hustle-bustle it is our teens who are getting our minimal attention. You see the current pandemic, where everyone is living a different life on ... Views: 165
Meaning of Reiki
Reiki (pronounced ray-key), simply translated from Japanese, means spiritual energy.
REI KI
REI – means Spirit or Spiritual
KI – means Energy
It is a holistic, light-touch and energy-based healing modality. Mikao Usui introduced an energy-based healing system called ... Views: 197
The consequences of a pandemic, such as childbirth and social distance, as well as uncertainty in the face of an economic crisis, job pressures, or fear of new infections, are an emotional overload for most people that can lead to mental health situations.
And in this complex situation, ... Views: 166
If someone was to take the time to take a step back and to reflect on their life, they may find that they rarely feel good. Along with how they feel, there is going to be what takes place.
At this point in time, they could believe that what takes place causes them to feel as they do. ... Views: 187
As a result of what is currently taking place in America and around the world, a number of people believe that now is a time when it is good vs. evil or light against darkness. Some of these people are religious and some are spiritual, but they will more or less have the same ... Views: 183