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How do we truly apply our spirituality on a daily basis? How many of us have been practicing spirituality for years, having intuitions of a higher possibility for ourselves and the planet, and then come out of meditation or the course we happen to be doing and have a dozen bills land on us at ... Views: 1276
Spirit speaks through your “Heart” – the highest, deepest part of your Heart where Soul connects – and you will find that your heart has a lot to say. No matter how many times you may have overridden it, ignored it or denied it, it will continue to speak in the same soft, loving, gentle voice it ... Views: 1276
We have come so far from truth in many areas of our lives that sometimes it seems difficult to find our own inner truth. We have accepted the little white lies we tell ourselves and others for so long that we have drifted to a place were the truth feels so uncomfortable we don’t want to hear ... Views: 1276
Hiking the mountain range behind my home is where I often receive my most inspired ideas. The other morning, a phrase bolted into my head in a very dramatic fashion just as I reached the apex of my climb. Standing there, scanning the horizon, satisfied with my morning’s accomplishment, clear ... Views: 1275
Daily Spiritual Insight from the Story of The Little Prince
The Little Prince is going to trigger a massive change in the life of the pilot who has crashed in the desert. He will accompany the pilot on an inner journey that will totally transform how he understands himself, how he feels about ... Views: 1274
When you hear the word “Spring” what images come to your mind? Budding trees? Birds singing? Beautiful flowers? Sunshine and rain? Many things probably come to mind but there is one unmistakable image that is associated with Spring – new life. Many people engage in “spring cleaning” during this ... Views: 1274
"Any idiot can face a crisis- it's this day-to-day living that wears you out," said the Russian Playwright, Anton Chekhov. Day to day living can wear you out, for many it is filled with the same old routine- the bills, the kids and their homework, the laundry, and the list goes on and on. How ... Views: 1273
When anyone asks; ‘How are you?’I am always well. The secret to always being happy is to have nothing you want to do. This is the essence of the Buddhist teaching that all suffering is caused by desires. The more we desire, the more we suffer, either through lack of what we desire or fear of ... Views: 1273
We like to go to war on things we think are wrong or bad; the war on drugs, the war on poverty, the war against crime. We need to have a war on worry because worry is wrong and bad; it underlies, and may be in part the cause of, crime, drugs and, perhaps, even poverty. What is worry?
The word ... Views: 1273
I so love going to a concert and listening to the orchestra. I find myself so swept away by the beauty of it all. It amazes me how all the parts come together to produce the work of art we get to experience with our own ears. When watching a play, I can achieve that same feeling. All the ... Views: 1272
Check out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a ... Views: 1272
It has been known for a long time that the human mind is a small subset of a vaster consciousness that is much superior in its awareness and perception. We get an inkling of it from some paranormal phenomena. Our minds usually circle within a limited zone of awareness. That leads to the ... Views: 1271
Metta is a quintessentially Buddhist term often translated as lovingkindness, It is the philosophy and practice of unconditional love for others which isn’t marred by our own self-interests, but is instead a genuine hope for physical and mental prosperity starting with ourselves and those ... Views: 1271
Chinese New Year is very important to me. It is the tradition that we have a vacation to say goodbye to the past and have a brand new start for the Chinese New Year. It is quite like Christmas and New Year in the west. During that period of time, almost everyone is off and comes back home from ... Views: 1271
This article discusses ways to help develop spiritually ... from the outside (limited) world to the inside (unlimited) one.
"Many Nobel Prize winning physicists recently have proven beyond doubt that the physical world is one large energy ocean that flashes into and out of being in a ... Views: 1269
Zen is a form of meditation with focusing on the mindful awareness of the present moment. The phrase “being Zen” or “having a Zen attitude” has come to mean viewing life calmly with self-control. Zen is the harmonious state of the mind, body, and soul. It can help you relax, have a positive ... Views: 1269
One of my favorite quotes and I think one of the most effective principles and getting positive results in our lives is this: "It is in our defenselessness that your safety lies" That is from A Course in Miracles.
The concept of defenselessness is something that is foreign to many people. It ... Views: 1268
There is a plan or template for your life, and sometimes when we quiet our busy minds, a wiser aspect of ourselves can reveal that plan to us. It may come in whispers or it may come like a bolt of lightning. The important thing is to listen to that inner voice. Here is a simple process to help ... Views: 1268
In the last article you received several ways to more successfully manage your energy so you don’t take on other people’s “stuff” e.g. negative thoughts and emotions that can make you feel drained and confused.
Another crucial element in managing your sensitivity to other people’s energies, ... Views: 1268
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of ... Views: 1266
Less Stress, More Fun for the Holidays
By
Bhasweti Gewhas, PhD., C.HT.
The Holidays are around the corner. It is time to be happy, to relax and to enjoy. But with all the hassles of buying presents, cleaning the clutter, sending the greeting cards, getting ready for the parties, cooking the ... Views: 1265
In recent years, there has been a tremendous upsurge in the number of people learning how to meditate. The main reason is that scientists are confirming the benefits that practitioners have been touting for years, and much more. But for the beginner, it is often difficult figuring out where to ... Views: 1264
As we go through our daily lives, we tend to forget to make a pause from all the clamors of circadian life. Why don’t we break off for a moment and contemplate just to unclog all those worldly stuff and breathe in some fresh air. We need that from time to time to make our lives more bearable to ... Views: 1264
Do you notice patterns in your life? Sometimes you may find yourself in a similar circumstance but with different people. Perhaps you notice a particular behavior and are now see the emotion it creates. You may have even tried to change and not succeeded. These are patterns which may be learned ... Views: 1263
Here are some rules that I live by. I call them my Stretch Rules if you will. No matter what happens in my life, I don’t let anything violate my core essence which is based upon these rules. That is what Stretch Yourself is all about. Asking yourself a simple honest question, “What do you ... Views: 1263
We all have an inner ocean with its own rhythm. It's apparent in how we walk, how fast we talk, how well we relax and in our ability to deal with stress. It’s connected to our life force or ki. Our inner ocean is our soul’s vibration.
Have you ever met someone who regardless of ... Views: 1263
I have a tendency to take myself a bit too seriously at times, especially when I get stressed, irritated, or scared. I’ve noticed that sometimes these feelings not only make me less effective in dealing with a difficult situation, they actually cause the difficulty itself, or at the very least ... Views: 1262
The many times growing up we swear, we will never be like our parents; too many to remember but here we are, all grown up with children of our own, lo and behold we are enacting behavior mirroring them.
If we step back and truly observe our interactions with our children, we see our parents’ ... Views: 1262
I went to see my daughters for an all too brief visit not long ago. This trip landed smack dab in the middle of several stressors that aren't part of my usual routines; the car was having trouble, house repairs from storm damage were underway and some critters that were supposed to live outside ... Views: 1261
Think of the qualities you associate with a warrior. I think of ferocity of determination, one pointedness in attention, and definite strength. Now think of the yogic quality of ahimsa. Ahimsa is one of the yamas (restraints) in Patanjali’s sutras. It is usually translated as nonviolence or ... Views: 1260
With living amidst a challenged economy, everyone is looking for innovative ways to either increase or just maintain a steady income. The question so many are now asking is what can be done at a personal level to create our “own economy” and thrive?
Solutions can arrive from thinking ... Views: 1260
So, you love flowers, and you want them around no matter what occasion it is or whether or not there is an occasion at all. Most people who love flowers or love them to be a part of their interior décor, prefer setting up flower gardens for that purpose. If you belong to this league of people, ... Views: 1259
“To forgive is to set a prisoner free and discover that the prisoner was you.” - Lewis B. Smedes
Negative emotions consume you. They keep you from experiencing the good you desire, the good that is rightfully yours. Stored up negative emotions of anger, regret, resentment, and sorrow can ... Views: 1259
The most attractive is of course enlightenment, spiritual realization, self-knowledge or anything in that direction. Promise of this draws many people, and although it would be wonderful to have a large following, I will not claim to have achieved or promise something I cannot deliver.
What I ... Views: 1259
Whether we like it or not, we are our fathers, our mothers, our grandparents. No amount of denying, pushing away or ignoring will change that. How many times have we thought that if we move enough miles away or emotionally separate ourselves from our family, that somehow it will make a ... Views: 1257
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What Is Mindfulness - by Rev.William Meinsen: Metaphysics-For-Better-Living.com
What is Mindfulness?
Learning how to become more in touch with our feelings and how to direct positive actions when they are needed is what mindfulness is about.
Mindfulness is trusting in your inner-self to guide you to that place of peace and understanding.
The dictionary says this ... Views: 1255
Many different feelings and emotions come in human life, many different types of experiences. And some of them are very painful, very difficult. And difficult experiences can be unique to you, or you can be part of a collective Karma, where those experiences involve a whole group of ... Views: 1254
Letting go seems to be one of the most difficult things for most of us to do, yet it’s the most rewarding and freeing experience you can ever give yourself. The ability to let go frees you both emotionally and physically.
There is often a misconception as to what “letting go” really ... Views: 1253
The journey into oneself is characterized by self-awareness and the eagerness to understand the basis for our unhappiness. It gives us the opportunity to transform ourselves into beings of unqualified compassion, deeply interested in leading a vibrant life.
Turning the attention on one’s own ... Views: 1253
Are you holding your breath, hoping I'll reveal something that you don't already know?
Or maybe you're pretty sure that whatever I have to say won't be new, but you're curious to know just what "secret" I'm going to reveal?
Well, no matter. Here's the scoop on the secret to ... Views: 1253
Who doesn’t love the concept of LOVE? Whether that conjures up images of romantic, passionate love or the deep, soulful kind of love or the unconditional love animals often show us. Any way you look at it, LOVE just plain feels GOOD! With all the scrumptious forms it can take, I don’t know ... Views: 1253
Question: I know to call on Divine Mother when I am feeling ruffled or angry, if I'm aware that I am out of alignment. The problem seems to be that I am not aware that I am out of alignment. The anger or the fear takes me over. How can we be more aware when we are not in alignment to come ... Views: 1252
Meditation, yoga, reiki and many other modalities that help the mind and body relax are valuable for focus and creating inner peace. When we’re focused and peaceful we are at a high state of attention. This is a powerful place. Tai Chi masters are some of the most alert human beings on the ... Views: 1251
12:15 am. He knows he is supposed to be home by midnight. Where is he?
What if he has been in an accident? Images of bloody moaning teenagers flash through my mind. What if he is trapped in his Jeep and can’t get out? Visions of the Jeep hanging upside down over a guard rail- the driver ... Views: 1251
Gratitude
Count your blessings!I remember sitting in my sister’s yard (my home at the time) with my dog, beauty all around me, the neighbors’ roosters running around me; and feeling a sense of calm and fulfillment. I was so grateful for my surroundings and my family and good friends.
Not ... Views: 1248
No way. Could that be true? Book reviews being tainted and slanted for a fee?
Confession time: Regarding reviews, as an author, a slightly negative comment about my work erases joy quicker than a click on the mouse.
Faced any rejection lately? A bit of criticism clouded your day? Here’s a ... Views: 1248
When we look around, there seems to be so much tragedy and injustice. Maybe you ask yourself, "Is it my job to draw attention to it? Or does that just make me part of the problem?"
To wake up to the truth about government, religions and corrupt political and social agendas, and to "do ... Views: 1248
With quotes and positive messages dressing the walls of our homes, info-graphics filling the internet and Kindness revolutions popping up everywhere around the globe I wonder; Is it just me or has the world gone feel-good crazy!
Break out the champagne! Finally, we have come to the ... Views: 1248
"If our emotional stability is based on what other people do or do not do, then we have no stability. If our emotional stability is based on love that is changeless and unalterable, then we attain the stability of God." ~ Marianne Williamson
Everything is energy, including our thoughts and ... Views: 1247
When our thoughts run along the habitual grooves driven by self-importance and self-interest, life gradually loses its intrinsic grandeur. Mediocrity, boredom and loneliness take over. Can we do something to step out of this rut?
Millions of human beings are caught in the habitual ... Views: 1247