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Just because everyone may be going around hailing “TGIF” does not mean you have to throw in your towel and dive head first into the abundance of platters, dips and tutti-frutti drinks. The days known as Friday and Saturday seem to conjure up images of tossing in the cards in the health and ... Views: 1204
The art of following through and being consistent, creating a way of living that is applicable and permanent in your life. Conjuring the knack of being stable and carrying on with a way of living that supports your goals and aspirations.
Creating this pattern of behavior is a work in ... Views: 1204
“Don’t wait for someone to bring you flowers. Plant your own garden and decorate your own soul. “ – Mario Quintana
Looking back on my life, I can recall there were two days I was looking for every year: my birthday and March 8th. In my home country, Romania, that’s not only a Mother’s day ... Views: 1204
Everybody is busy. And we secretly think we like it that way.
On Facebook, probably once a week I see a quotation being shared about the amount of time teachers work after hours. And these make me laugh, because I certainly wouldn't have time to be starting my own business, raising a child, ... Views: 1203
Painting can be an expensive undertaking, but in many cases you do not need to use new and expensive paints. The quality of recycled paint is very good and this paint can be applied to a variety of different surfaces. Some of the many surfaces that are perfect for recycled paint are wood, ... Views: 1200
In a busy life, self-care is often pushed aside or given low priority. Perhaps a weekly yoga class or run around the block on weekends are all you can fit in. But for optimal functioning you need to invest in your mind and emotions as well as your physical health.
The basis of looking after ... Views: 1200
Is Depression Real?
Real or not how can we defeat depression?
Submitted by Jack Bass, B.A., LL.B.
Do you have a choice?
s depression a true mental illness requiring years of diagnosis to uncover and then deal with childhood trauma or is it subject to a faster resolution? ... Views: 1198
Opportunities exist each day to either clear away a small amount of clutter or maintain an existing space. Taking these small opportunities to organize a little at a time reduces the need to spend hours later “getting organized.” I call it organizing “While You Are There.”
The easiest way ... Views: 1198
This book review is part of a series that covers the topic of Habits. Habits are recurrent, often unconscious patterns of behavior that are acquired through frequent repetition. Dan Robey is the Official Guide to Habits.
The Procrastinator's Handbook: Mastering the Art of Doing It Now, by Rita ... Views: 1197
Isn’t it simply marvelous to be granted the opportunity to cast a fresh attempt virtually every moment of the day when working toward your weight loss goals. Being given the possibility to continually work toward your objectives is truly a priceless honor that is bestowed upon you as you travel ... Views: 1194
Clients of Martha Beck’s learn very quickly what not to say in her presence. Any version of the words "I can’t" sends her off.
I admire her commitment to not letting people get away with saying they are powerless. (She’s screamed in my ear before!)
I’ve also come to realize I’ve got a ... Views: 1194
There are three types of sacred spaces:
- A room
- A location for a specific item
- An interruption-free block of time
All three have the following characteristics in common:
- They are used for one specific purpose
- They are clutter-free
- They flow naturally with your ... Views: 1193
We hear a lot about the importance of loving ourselves these days, and how we can’t love someone else until we truly love ourselves. While I don’t entirely agree with that statement (adult attachment theory shows that it’s through secure attachment to loving others that we feel loved and, ... Views: 1190
So as the all-inspiring, motivational speaker, Jack Canfield, tells us in his oh-so knowledgeable way “doing the same thing in the same way and expecting a difference outcome is the definition of madness.” Whatever your goals are, if you continue to repeat the exact duplicate behavior that ... Views: 1189
The recipe for success is completely an inside job.
Here is the simplest plan for creating a new habit and completely transforming yourself.
1. Have a new thought
2. Repeat that thought
3. Create an action consistent with that new thought
4. Repeat that action
5. Repeat the thought and ... Views: 1188
Have you ever wondered why some people seem to live a charmed life? I’m referring to those individuals who appear to have magical powers to attract things and circumstances they want into their lives.
This ‘magic’ power can be attributed to their daily habits. These individuals get what ... Views: 1188
Why did he leave me by Beth Shepherd psychic and therapist
I met George six years ago and we hit it off instantly, he was everything I wanted in a man, sensible, bright, caring, loving, sexy, good looking, kind, great job, good with money, responsible and mature! I was over the moon and we ... Views: 1188
Your level of attractiveness determines how much appeal, desire and interest people have in you. There are many obvious ways of making yourself more appealing and attractive, ways like going to the gym, early morning exercise, push-ups, squats e.t.c but there are also other ways you're ... Views: 1185
This year OSHA issues over 94,000 citations for safety related violations. At the National Safety Council's 2010 Congress and Expo, OSHA announced the top 10 safety violations, which accounted for nearly half of the total violations, for the year. While this year's list is nearly identical to ... Views: 1179
This year OSHA issues over 94,000 citations for safety related violations. At the National Safety Council's 2010 Congress and Expo, OSHA announced the top 10 safety violations, which accounted for nearly half of the total violations, for the year. While this year's list is nearly identical to ... Views: 1179
There was a poll awhile ago on a writers’ site asking authors to share how long it typically takes them to write their articles. As I looked through the posted replies I was quite surprised at the average length it actually takes people to complete something that they are comfortable ... Views: 1178
Success is just as much of a pattern as anything else in life is. Many times successful people are not smarter than others, nor do they have more common sense, they just have personal habits which make them successful. As a matter of fact I have seen people who are successful who didn’t really ... Views: 1177
Happy New Year! Each year brings the possibility of change. Even though we can make changes at any point in the year, each January we start out the year with a list of good intentions.
Yet, 30 days later, most of our well-laid plans for change have been set aside. We try to make too many ... Views: 1177
I have to admit it that I do not wish to say no to most people. Whenever someone has a request, I’ll say yes every time I can support them. Part of this is because I don’t like to leave people hanging and the other part comes from not wanting to disappoint other people. What's more, another part ... Views: 1177
“Teaching children how to set boundaries helps with both peer pressure and time management.” ~ Patricia L. Perry
As children develop, they learn that each day has a structure. Developing a sense of time can help them understand what to expect, to know when to move to another activity, and to ... Views: 1177
I'll start off by saying that this article isn’t really about the flu shot at all, per se - it's actually about making decisions. What brought his topic to mind, though, is that I’ve recently decided to forego the shot this year and go the natural health route instead.
Is this because I know ... Views: 1177
My recent article ‘Climb the Ladder to Success with Happiness Habits states the best way to become the best you is through your habits and the goal is to make your daily success habits as habitual as possible so you do them without thinking.
So, below are 5 habits to do before 8am for a happy ... Views: 1176
It was lovely to see Virat Kohli taking things to the finish in the recent matches against Pakistan and Sri Lanka.
Do you start brilliantly on a project and then give up before the job has been done? This is a very common ailment. The beginning of any new project or venture is full of ... Views: 1176
An office organized
Instead of using another person's definition of the organization, let me ask: How do you want to be organized? When it comes to getting people organized usually get an impression of a clean desk and clear with a document not for him. However, my experience as an ordained ... Views: 1174
We are such creatures of habit. Sometimes we get caught up in what I call “habit hypnosis.”
Think about your morning routine. How much of what you do is consciously decided versus done out of habit? Think about the way you take your shower, the way you brush your teeth, or what you eat for ... Views: 1173
We live in a society which puts great emphasis on success and failure and the related concept of willpower. Often people tend to think they should be able to make changes easily - that it is only a question of willpower. The problem with this is that if you don't succeed as quickly as you'd like ... Views: 1173
We all have habits, some good and some not so good. These are behaviors that we’ve learned, and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop.
For most people, it takes about four weeks, maybe less in some cases, for a new ... Views: 1173
7 Habits of Highly Effective Wildlife
Copyright 2006, Paula Gregorowicz and The Paula G. Company
While Stephen Covey may have cornered the market with his breakthrough tome "The 7 Habits of Highly Effective People", after my recent trip to the Canadian Rockies I believe the animal kingdom can ... Views: 1171
No matter how you use your home office whether you work from home or only use your home office space to pay bills and check email you want a productive space. People want to use their time effectively, getting the most done in the shortest time. Using the right office tools will make it easier ... Views: 1171
Your subconscious mind, sometimes called the unconscious brain or the body-mind, holds and is continuously recording your existence. It’s in a state of “record on” day and night, recording every bit of information in your environment and every thought and emotion.
Your conscious mind can ... Views: 1169
Who is to blame?
One statement that always makes me laugh is when I hear someone say "You made me do it" or "You made me mad".
DO you see anything comically wrong with these statements? Certainly when uttered as children those statements seem apropos.
But I outgrew childhood in my childhood ... Views: 1166
“Wherever you go, go with all your heart,” so Confucius said some 2500 years ago, and his wisdom still holds true.
But how often do we heed it? How often do we go about our lives, our loves, our work, our friendships, our families, with all our heart?
This Valentine’s Day, what if you ... Views: 1165
Anything is possible.
I know, I know, I need to stop using lame opening sentences in the beginning of these articles. But seriously, anything is possible!
The Law of Vibrations and Attractions says that whatever you constantly think about will turn into a reality. Because your thoughts ... Views: 1165
It’s amazing when you cross your own invisible line from, “Ugh! I have to do this,” to “Wow! I get to do this!”
Such is the case with running. Never, in my wildest dreams, did I think I would enjoy, let alone love, running. But I do. A LOT! So much in fact, I regularly participate in local ... Views: 1165
We are all fully conscious to the truth that losing weight and keeping weight from returning takes constant effort. Being alert to the tactics that promote the pounds from pouncing back on your fabulous shrine entails diligence and requires you to be wide awake as you tackle each day upon its ... Views: 1164
We’re told that human beings were “made in the image of G-d.” What does that mean? Obviously, the Creator is omniscient, omnipotent entity without limitations of any type.
Well, it basically means that we should emulate G-d’s benign, benevolent manner. Another way to approach this concept is ... Views: 1163
I always smile at people who petition eternity for justice. Not because they’re funny, but because temporally the entreaty fails. Moreover, in doing so they forget that every day decides. What doesn’t make it to court becomes our character. Yet their thinking is a remnant of North Atlantic ... Views: 1163
Have you realized that NOW is a GREAT time to invest in real estate, but you just don’t have the money to do it? Here are several ways you can generate cash for your next investment to make sure you can cash on the great opportunity that this market is providing.
One big Detroit Area ... Views: 1163
At this special time of year our festivities are sure to sweep us off our feet and, amongst all the hoopla, pumpkin pies and holiday decor comes the realization that once again, we are faced with some large challenges. Stay focused under the barrage of snacks, hold your head high above the ... Views: 1162
If you spend time reading an article about productivity instead of being productive, is that time well spent? If you answered yes, that's great! Learning to be productive is a skill itself that takes practice and consistency to master.
As a working person in 2018, you already have your go-to ... Views: 1161
Simply put, happiness is a habit. So can we train ourselves to be happy?
According to Wray Herbert as stated in the Newsweek- “research shows that our brains have certain hardwired propensities that might be exploited. For example, our brains tend to register frequently heard facts as true, even ... Views: 1161
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Resolutions - by Rev. Gerald Lynn Henthorn, DDiv(Hon)
We’re coming up on the New Year fast and furious right about now. This is a time people project their thoughts and aspirations into the coming year. New Years resolutions have been a fad for so long they are now a tradition. Sadly, failed New Years resolutions are epidemic, to the point of ... Views: 1160
Flashback 5 years…There I was laying on the path staring up at the sky. Just a moment before I was running. Now it felt like someone had ripped my foot off and stapled it back on. It had happened before. My right ankle would twist and there I would be staring up at the sky. Kim would joke that ... Views: 1159
According to a recent poll 20% of the population are chronic procrastinators, does the following sound familiar:
…making a decision for no valid reason to delay or not complete a task or goal you’ve committed too, and instead doing something of lesser importance,despite there being negative ... Views: 1157
All businesses need systems in order to function successfully. Even businesses that are primarily sales. You needs sales systems in place too. You need to know that you can attract clients every month in your life coaching practice. You need to know how you can get more clients regularly. ... Views: 1156