Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Debbie Molis | Selfgrowth.com
- Book Review: Being Here: Modern Day Tales of Enlightenment - by Submitted on Dec 27, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Self Realization. Self Realization is knowledge of the true self gained from personal experience, as opposed to book knowledge. Self realization can be achieved through spirituality, meditation, and yoga. Ariel and Shya Kane are the ...
Views: 2038 - Book Review: Choices and Illusions: How Did I Get Where I Am, and how Do I Get Where I Want to Be? - by Submitted on Dec 27, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Self Realization. Self Realization is knowledge of the true self gained from personal experience, as opposed to book knowledge. Self realization can be achieved through spirituality, meditation, and yoga. Ariel and Shya Kane are the ...
Views: 992 - Book Review: How To Create a Magical Relationship - by Submitted on Dec 27, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Self Realization. Self Realization is knowledge of the true self gained from personal experience, as opposed to book knowledge. Self realization can be achieved through spirituality, meditation, and yoga. Ariel and Shya Kane are the ...
Views: 1670 - Book Review: Working on Yourself Doesn't Work: A Book About Instantaneous Transformation - by Submitted on Dec 27, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Self Realization. Self Realization is knowledge of the true self gained from personal experience, as opposed to book knowledge. Self realization can be achieved through spirituality, meditation, and yoga. Ariel and Shya Kane are the ...
Views: 1800 - Book Review: The Personal Trainer's Handbook - by Submitted on Dec 24, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide ...
Views: 2022 - Book Review: Becoming a Personal Trainer for Dummies - by Submitted on Dec 24, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide ...
Views: 2519 - Book Review: Start Your Own Personal Training Business - by Submitted on Dec 24, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide ...
Views: 1333 - Book Review: NSCA's Essentials of Personal Training - by Submitted on Dec 24, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide ...
Views: 2595 - Book Review: Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness - by Submitted on Dec 24, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide ...
Views: 2111 - Definition: Personal Training Program - by Submitted on Dec 22, 2007 from Debbie MolisUnder the surface, every body is built the same. Each of us has an athlete's body buried down there somewhere – and we all have the ability to move like athletes. Some of us are just ahead of others in terms of our fitness progress. However, with appropriate nutrition, sleep and exercise, ...
Views: 3550 - Definition: Physical Training - by Submitted on Dec 22, 2007 from Debbie MolisAs controversial as what physical training methods to use is the topic of physical training frequency. Physical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals. Let me first ask you a question... Why do ...
Views: 7436 - Definition: Find a Personal Trainer - by Submitted on Dec 22, 2007 from Debbie MolisChoosing a results driven and reliable personal trainer can be tough. With so many misleading and downright dishonest gimmicks, and solutions in the dieting and weight loss industries finding a reliable and honest trainer should be first and foremost. Before you even consider hiring a personal ...
Views: 1299 - Definition: Becoming a Personal Trainer - by Submitted on Dec 22, 2007 from Debbie MolisPersonal training is one of the fastest growing careers today with very high job satisfaction levels. The U.S. Department of Labor is forecasting a 50% growth rate for the industry through the next decade. Steps 1. Determine if personal training is right for you. Before you job into a new ...
Views: 1894 - Definition: Physical Fitness Test - by Submitted on Dec 22, 2007 from Debbie MolisA physical fitness test is a test designed to measure physical strength, agility, and endurance. They are commonly employed in educational institutions as part of the physical education curriculum, in medicine as part of diagnostic testing, and as eligibility requirements in fields that focus on ...
Views: 29425(3 votes) - Book Review: The Coaching Manager: Developing Top Talent in Business - by Submitted on Dec 20, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. David Mason is the Official Guide to Business Coach and ...
Views: 1497 - Book Review: Essential Business Coaching - by Submitted on Dec 20, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. David Mason is the Official Guide to Business Coach and ...
Views: 1138 - Book Review: Harvard Business Essentials Coaching and Mentoring: How to Develop Top Talent and Achieve Stronger Performance - by Submitted on Dec 20, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. David Mason is the Official Guide to Business Coach and ...
Views: 2576 - Book Review: Results That Last: Hardwiring Behaviors That Will Take Your Company to the Top - by Submitted on Dec 20, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. David Mason is the Official Guide to Business Coach and ...
Views: 1621 - Book Review: The Business Coaching Toolkit: Top 10 Strategies fo Solving the Toughest Dilemmas Facing Organizations - by Submitted on Dec 20, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. David Mason is the Official Guide to Business Coach and ...
Views: 1213 - Definition: Success Training - by Submitted on Nov 03, 2007 from Debbie MolisSuccess Training Secrets- You Have ALREADY Experienced Success- Repeat IT! You can't lead a Cavalry charge -- if you think you look funny on a horse...." John Peers Self esteem. Many times wounded by invisible failure bullets. Loaded words that like a well aimed bullet, hits the heart of ...
Views: 1121 - Definition: Download Hypnosis - by Submitted on Nov 03, 2007 from Debbie MolisIf you are curious about Hypnosis, one of the best ways to discover how beneficial it can be is to listen to a high quality free hypnosis download. Now the important point to keep in mind is that some Hypnosis products are of poor quality and they employ ineffective hypnotic techniques. Many ...
Views: 1092 - Definition: Life Journey - by Submitted on Nov 03, 2007 from Debbie MolisAlong one’s life journey, there will definitely have ups and downs. There will be storms and difficult times. Have you wonder why is this so? Basically, there are 5 reasons, which are: 1. To develop your character. When you are facing the most challenging time in your life, it is usually the ...
Views: 15377 - Book Review: Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional D - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith ...
Views: 1890 - Book Review: Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith ...
Views: 1112 - Book Review: The Tapping Cure: A Revolutionary System for Rapid Relief from Phobias, Anxiety, Post-Traumatic Stress Disorder and - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith ...
Views: 1309 - Book Review: The Heart and Soul of EFT and Beyond... A Soulful Exploration of the Emotional Freedom Techniques and Holistic Heal - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith ...
Views: 1171 - Book Review: Attracting Abundance with Eft: Emotional Freedom Techniques - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith ...
Views: 1401 - Definition: Orgone - by Submitted on Nov 03, 2007 from Debbie MolisOrgone energy is a term coined by psychoanalyst Wilhelm Reich for the "universal life energy" which he claimed to have discovered in published experiments in the late 1930s. Reich claimed that orgone energy was a "life energy" which filled all space, was blue in color, and that certain forms of ...
Views: 1456 - Definition: EFT Training - by Submitted on Nov 03, 2007 from Debbie MolisUnderstanding the EFT Training Levels Emotional Freedom Techniques is for everybody. For therapists and trainers, for health workers and teachers, for mums and dads, and for each and every one of us as individuals. Since 2004 Gary Craig the originator of EFT has set guidelines for the ...
Views: 1397 - Definition: EFT Tapping Points - by Submitted on Nov 03, 2007 from Debbie MolisRecent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from ...
Views: 3343 - Definition: Human Energy Fields - by Submitted on Nov 03, 2007 from Debbie MolisThe Human Energy Field, sometimes called the Aura, is a complex combination of overlapping energy patterns which define the unique spiritual, mental, emotional and physical makeup of an individual. A person's Human Energy Field (HEF) is that part of the Universal Energy Field (UEF) associated ...
Views: 7659 - Definition: Negative Emotions - by Submitted on Nov 03, 2007 from Debbie MolisNegative emotions sap your energy and undermine your effectiveness. In the negative emotional state, you find the lack of desire to do anything. The mind is filled with thoughts of fear, doubts and insecurities. Your body experiences fatigue, tightness and muscle tension. Notice that your ...
Views: 9442 - ***Book Review: Making The Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Making the Cut: The 30 Day Diet and Fitness Plan ...
Views: 1116 - ***Book Review: Abs Diet For Women: The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Abs Diet for Women: The Six-Week Plan to Flatten ...
Views: 1178 - ***Book Review: 5-Factor Fitness: The Diet And Fitness Secret Of Hollywood's A-List - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. 5-Factor Fitness: The Diet and Fitness Secret of ...
Views: 1186 - ***Book Review: Yoga As Medicine: The Yogic Prescription for Health and Healing - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Yoga as Medicine: The Yogic Prescription for ...
Views: 1018 - ***Book Review: Strength Training Anatomy - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Strength Training Anatomy, by Frederic Delavier, ...
Views: 1501 - ***Definition: Fitness And Exercise Diet - by Submitted on Nov 03, 2007 from Debbie MolisWhat keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper ...
Views: 987 - ***Definition: Lifestyle Fitness - by Submitted on Nov 03, 2007 from Debbie MolisI met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s and had a lot going for her. She was intelligent, well spoken, and confident in her ability to run her own Law Firm as an attorney. Lacy was able to enjoy many things in life that others ...
Views: 2014 - ***Definition: Home Exercise Program - by Submitted on Nov 03, 2007 from Debbie MolisHow many times have you heard someone say, "I can't really follow through with an exercise program because I'm just too busy" or "I got caught up in traffic" or "That gym instructor is just way too fast and too tough for me"? If that sounds like you, then you probably need an exercise program ...
Views: 4166 - ***Definition: Exercise Strength Training - by Submitted on Nov 03, 2007 from Debbie MolisHave you ever thought or daydream about having a more powerful and a simply stunning body? You can achieve such results by getting up on your feet now and start working out the resistance training way. If you have seen exercises that work the muscles properly by including the use of weights, ...
Views: 1156 - ***Definition: Exercise Tips - by Submitted on Nov 03, 2007 from Debbie MolisAs our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle. The first step is to drop the all-or-nothing, ...
Views: 940 - Book Review:The Soul's Code - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Purpose of Life. The Purpose of Life is a fundamental philosophical discussion of human existence that has resulted in a wide range of competing answers and arguments, from philosophical, to theological, and spiritual explanations. ...
Views: 1842 - Book Review: The Book of Secrets - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Purpose of Life. The Purpose of Life is a fundamental philosophical discussion of human existence that has resulted in a wide range of competing answers and arguments, from philosophical, to theological, and spiritual explanations. ...
Views: 945 - Book Review: Soul Coaching - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Purpose of Life. The Purpose of Life is a fundamental philosophical discussion of human existence that has resulted in a wide range of competing answers and arguments, from philosophical, to theological, and spiritual explanations. ...
Views: 1204 - Book Review: Playing the Quantum Field - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Purpose of Life. The Purpose of Life is a fundamental philosophical discussion of human existence that has resulted in a wide range of competing answers and arguments, from philosophical, to theological, and spiritual explanations. ...
Views: 1096 - Definition: Nature of Life - by Submitted on Nov 03, 2007 from Debbie MolisWhen the question "What is the meaning of life?" is asked, one of a variety of questions may be implied, such as: "Why are we here?" (or, "What is the origin of life?"[1]), "What is the nature of life (and of the universe in which we live)?",[1][2] "What is the significance of life?",[2] "What ...
Views: 7157 - Definition: Self-Worth - by Submitted on Nov 03, 2007 from Debbie MolisBuilding Self Esteem can be a challenge. In my experience of conducting stress management programs and counseling for over 20 years, I found that roughly 99% of those I've worked with felt that they needed to improve self esteem. How could this be? It's because most of us have been taught to ...
Views: 1925 - Definition: Life Values - by Submitted on Nov 02, 2007 from Debbie MolisMy son attends Cornell University, where I have had the pleasure of meeting and talking with Professor Robert H. Frank, author of The Economic Naturalist: In Search of Explanations for Everyday Enigmas. One topic that Professor Frank covers in his writings is the "opportunity cost" or the ...
Views: 3616 - Definition: Simple Living - by Submitted on Nov 02, 2007 from Debbie MolisSimple living (or voluntary simplicity) is a lifestyle in which individuals consciously choose to minimize the 'more-is-better' pursuit of wealth and consumption. Adherents choose simple living for a variety of reasons, including spirituality, health, increase in 'quality time' for family and ...
Views: 5930