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Articles from Bethany Rosselit | Selfgrowth.com
- Want to Get Started Living Simply? Try This Inexpensive E-Course! - by Submitted on Feb 11, 2016 from Bethany RosselitMinimalism is a tool that can assist you in finding freedom. Freedom from fear. Freedom from worry. Freedom from overwhelm. Freedom from guilt. Freedom from depression. Freedom from the trappings of the consumer culture we’ve built our lives around. Real freedom.” –The Minimalists Have you ...
Views: 978 - Weight Loss Takes More Thank Diet and Exercise - by Submitted on Feb 11, 2016 from Bethany RosselitMany of us are very good at trying to lose weight. We make resolutions, join gyms, exercise, follow a diet, resist sweets, research all the weigh loss tips we can find…We'll experience some weight loss, and even lose a few pounds in those first few weeks. And the next week, we'll ...
Views: 1106 - Healing From Our Fear of Selfishness - by Submitted on Feb 11, 2016 from Bethany RosselitA client recently asked me what the difference was, between healing and loving yourself and being selfish. To that person, they appeared to be the same thing. Learning to love ourselves is an important step on our journey to grow in our emotional intelligence. Yet, fear of being selfish is ...
Views: 3053 - True Power Lies Beyond Vulnerability - by Submitted on Feb 11, 2016 from Bethany RosselitI remember the first time I experienced a "vulnerability hangover." I remember the exact date, to be exact. It was January 1, 2013. I had been blogging for nearly 2 years, sharing our adventures in sailing and minimalism. I had quit Facebook and started corresponding with friends via ...
Views: 1025 - Breaking Through the Loneliness - by Submitted on Feb 11, 2016 from Bethany RosselitI am willing to wager that you have a secret. Your secret is a story--or many stories--that culminate in a shameful "truth" about yourself and who you think you are. You go through life hoping nobody discovers this truth. It would all fall apart if everybody figured out what you "really" ...
Views: 1229(1 vote) - How Simplicity Can Add Sanity to Your Life - by Submitted on Feb 11, 2016 from Bethany RosselitWe are all surrounded by clutter. Everywhere we look, everywhere in our life, there is too much. There is too much to do. There is too much to buy. There is too much to worry about. There are too many obligations. There is too much stress. And the heart of the "too much" often ...
Views: 935 - So What is Voluntary Simplicity (and How Can it Help You)? - by Submitted on Feb 11, 2016 from Bethany RosselitI wrote last week about the benefits that simplicity has on maintaining your mental health. There was a great deal of interest in that topic and in the e-course that I am going to be offering on Simple Living Basics. But the question came up: what exactly is voluntary simplicity? This is ...
Views: 931 - Mommy Wars, Mommy Guilt, and Other Fake Ideas Invented by Society - by Submitted on Feb 11, 2016 from Bethany RosselitWhat if there were no television, no Internet, and no parenting books? What would we do differently? Would we treat each other with more compassion? Would we feel better about ourselves? Would we have less anger? How would we raise our children, if we weren't constantly being told that ...
Views: 1246 - Simplicity and the Human Brain - by Submitted on Feb 11, 2016 from Bethany RosselitThis month, I have been writing about the benefits of living a simple lifestyle. I have shown you have decluttering helps to reduce anxiety and to prevent the mind from becoming overwhelmed. Yet my posts have focused on adults living a simpler lifestyle. We often think that living ...
Views: 1010 - Declutter Your Schedule! - by Submitted on Feb 11, 2016 from Bethany RosselitEverybody is busy. And we secretly think we like it that way. On Facebook, probably once a week I see a quotation being shared about the amount of time teachers work after hours. And these make me laugh, because I certainly wouldn't have time to be starting my own business, raising a child, ...
Views: 1167 - 5 Decluttering Mini-Missions - by Submitted on Feb 11, 2016 from Bethany RosselitThe past few weeks, we have been examining the benefits of decluttering and simple living. The studies make it clear that living a less cluttered life is beneficial not only for your mental health, but also for your family. The problem is that so many of us have so much clutter. Where can ...
Views: 1028 - Declutter Your Mind and Redefine Your Reality - by Submitted on Feb 11, 2016 from Bethany RosselitThe most important decluttering we can make is to remove mental clutter. Mental clutter is anything going around in your head, that is keeping you from achieving your dreams. Having a tidy, uncluttered house is great, but achieving the goals that you set at the beginning of this course will ...
Views: 1206 - Alternatives to Recreational Shopping - by Submitted on Feb 11, 2016 from Bethany RosselitWhen I was a teenager, there was only one place to meet up with friends: the mall, of course! We'd catch up on gossip, walk around, have lunch, and absently make some purchases as we went. It was an enjoyable time, but my closet kept getting fuller. I'd purge the things, and it would fill up ...
Views: 1038(1 vote)