According to Wikipedia, Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness.
It has been defined as: "self regulation of attention, in the service of self-inquiry,in the here and now."
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Samuel Langhorne Clemens, aka Mark Twain once said that “the worst loneliness is not to be comfortable with yourself” and yet he himself suffered from massive insecurities of loneliness. Born premature, he spent the first seven years of his life as a “sickly and precarious child who lived mainly ... Views: 1238
I think I was about 10 years old when I saw the word Epicurean. I had no clue what it meant, but I liked the sound of it. I underlined it and promised myself to refer to the dictionary and find its meaning. As any 10 year old, I forgot to do that as other more pressing things such as playing ... Views: 1477
I was sitting in the cockpit for T/O and landing and I observed the First Officer take out the T/O and landing Checklist and read it out aloud. How many times have our captains and First Officers taken off and landed planes? But every time they still refer to a checklist. Even though they ... Views: 1574
I was visiting my home country( India) and having arrived at the godly hour of 4 am was just about drifting into slumber land when suddenly I hear the shrill ear piercing shout, “ kabari walla- kabari walla, raddi paper, plastic, bottle …..kabari walla” ( Kabari wala’s are scrap dealers who buy ... Views: 1568
I was on the plane , on my way back from London and during the safety video demonstration; there is this scene where a young mother is shown putting on an oxygen mask and then reaching out for another oxygen mask to attend to her child. The scene is accompanied by a voice over saying “in case of ... Views: 5800
Ever tried to do something and consistently fail at it? You put out all the right messages, all the right motivations and yet fail. All amount of mental imagery and visualization does not bring the desired result? You keep trying and you keep failing.
What happens then? Do you start punishing ... Views: 1347
Kabari walla
I was visiting my home country( India) and having arrived at the godly hour of 4 am was just about drifting into slumber land when suddenly I hear the shrill ear piercing shout, “ kabari walla- kabari walla, raddi paper, plastic, bottle …..kabari walla” ( Kabari wala’s are scrap ... Views: 1248
So You wanna lose weight????
A couple of days ago, I was invited to a fancy ball. Everyone was dressed in their finery and each was trying to outdo the other in the jewels and clothes. Everywhere you looked it was bling bling!.
Well after all it was the Diwali ( Indian New year) ball. It is an ... Views: 1040
Simply put, happiness is a habit. So can we train ourselves to be happy?
According to Wray Herbert as stated in the Newsweek- “research shows that our brains have certain hardwired propensities that might be exploited. For example, our brains tend to register frequently heard facts as true, even ... Views: 1098
I was at my daughter’s school this afternoon, helping with the organization of the forthcoming fair. We were trying to hang the streamers in seemingly unreachable places , contorting our bodies and our minds. I could not figure out how to get those streamers up around the tree branches without ... Views: 979
It must have been about a year ago, I went out for dinner with this gorgeous young man. He had just been promoted to Captain ( Airline) and was very excited and enthusiastic. He asked the crew if they would like to join him for dinner. As is very often the case with us crew, we hate to commit ... Views: 893