Insanity Sense

So as the all-inspiring, motivational speaker, Jack Canfield, tells us in his oh-so knowledgeable way “doing the same thing in the same way and expecting a difference outcome is the definition of madness.” Whatever your goals are, if you continue to repeat the exact duplicate behavior that never helps you work toward your goals and this time you follow the same pathway anticipating something else in the end, it will never happen. Not this time, not next time, not ever.

Change will create movement on your journey toward greater health, motivation, happiness and well-being. Change will be the magic that helps you see through the thicket and into your future, a future that is comprised of all your hopes and dreams. Do not allow yourself to be brainwashed by your past, unproductive efforts; be open to this new experience and allow yourself to trust your guide. Follow the pathway to the best of your ability toward the light that guides your success.

Does it take consistent effort? You bet it does. Does it come with a guarantee? It sure does. Your guarantee in this whole process is that if you follow through on a regular basis, add movement to your life and be thoroughly aware of your appropriate food consumption, there is little left to do but bask in your pride and joy at the new life you are continuously creating for yourself. Work toward:

~The readiness to add pleasurable daily movement into your life.
~The wherewithal to include healthy food choices and appropriate portion size into your repertoire.
~The willingness to trust your coach and follow through with suggestions.
~The capability to view your accomplishments and be proud of yourself for all you do.
~The attitude to try again no matter what happens on a day-to-day basis.
~The understanding that no one is perfect and everyone has the opportunity to succeed.
~The awareness and zest to journal your movements and on goings.
~The keenness to find pleasure in your life and your future.

As noted from the very beginning of our journey together, the tactics and tips that you are coached on are nothing new. You are sure to have heard each one of them many, many times before, however, the difference this time is that you are going to heed their worldly advice and make it happen for you and the life that you have been pinning for. Who can do this? You can. Believe in yourself and move forward into a life that surpasses all your expectations. Why you? Why now? Why not?!