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Fitness and Exercise Articles
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- An Entirely New Class of Therapeutic Exercises - by Submitted on May 20, 2011 from Lawrence GoldMost therapeutic exercises used to treat lingering pain from postural stress fall into one of two classes. * strengthening exercises * stretching exercises Another, new class exists, however: * somatic exercises Somatic exercises improve awareness of movement, control of ...
Views: 1439 - Extreme Fitness; When The Ordinary Gets Too Boring - by Submitted on Oct 16, 2007 from Terje EllingsenExtreme fitness can help you in a variety of ways. If you are a bodybuilder, it can help you get ripped while you gain lean mass. If you want to step up your cardio, extreme fitness can help you become aerobically superior. As an athlete, extreme fitness can really help you to step up your ...
Views: 1439 - Exercise Effortlessly at Peak Performance! - by Submitted on Nov 01, 2009 from Natalie DiromaOften we find ourselves unsure of what and how to choose a fitness program suitable for our age and ability level. What used to work for me once I was 20 years old is not longer helping me to stay in shape. On the tennis courts the movements are fast and slow - it all depends on how well your ...
Views: 1438(1 vote) - Learn Basic Ballet Positions - Can You Learn on Line? - by Submitted on Nov 20, 2009 from Dianne BuxtonFor the curious adult beginner, or younger student wanting to learn ballet, there are many offers to learn ballet on line. Is this really possible? There are many articles and you tube videos showing basic ballet positions. Even if they were all perfect, how would you learn ballet at home? Maybe ...
Views: 1437(2 votes) - Proud Body Program. Introduction: Getting In Shape For Summer - by Submitted on Mar 28, 2012 from Darren StehleWith spring around the corner, the anticipation of summer is close at hand. I know my thoughts keep wandering to walking barefoot on the sand and sun tanning at Hanlan's Point on Toronto Island. Summer is a great time for vacations, going to the cottage, enjoying a meal on a patio and hitting ...
Views: 1437 - Benefits of Capsicum - by Submitted on Jan 02, 2013 from ajay kumar singhCapsicum is a broad term that refers to the family of peppers. Included is the red, green and yellow variety, called garden peppers, as well as smaller hot peppers. The secret behind the healing benefits of capsicum lies in its role as a catalyst herb. Furthermore, Capsicum helps in curing many ...
Views: 1436(1 vote) - 4 Beauty Tips To Look Stunning All The Time - by Submitted on Apr 25, 2017 from Hafiz AkindeEvery individual has a natural instinct to look good at all time. If you take a look at the history of beauty, you’d discover that there has been an age long quest for having good looks. The only things that have changed are the techniques applied. While it true that beauty lies in the eyes ...
Views: 1436(1 vote) - Self-defense For Women Simplified - by Submitted on Oct 28, 2012 from paul empeySelf-defense for women doesn't require years of martial arts training and a black belt in some of the more exotic systems. There is nothing wrong with participating in this type of training, but it may require more time and effort to get to the point of proficiency than you are willing to spend. ...
Views: 1436 - The Simple Steps To Relieve Back Pain - by Submitted on Sep 05, 2010 from Graeme TeagueAlthough there are many ways to relieve back pain, to stop it altogether is another matter. It's not that it's a difficult task, but that most people do not follow the correct steps. You will have heard of the phrase: Ready ... Aim ... Fire! There's been plenty of movies, books and other ...
Views: 1436 - 5 Ways To Lose Fat Fast - by Submitted on Nov 18, 2009 from Sean BarkerIf you are getting too comfortable with your workout routine, the key is to try to get better every day with your workouts and your healthy eating. So here are 5 Ways For Faster Fat Loss. 1. Break Records Push for progress and not perfection and challenge yourself by pushing for one ...
Views: 1435(4 votes) - Blueprint for Success- So You Want To Be in Amazing Shape? - by So you want to be in amazing shape? Try taking a page from Gordon Borges’ book. At 75 years of age, 209 lean pounds, 14 percent body fat, with arms measuring 18 ½ inches and a chest that spans 47 ½ inches, Borges is an awesome picture of Healthful vitally. He has been working out consistently ...
Views: 1435(1 vote) - Having A Powerful Weight Gain Program - by Submitted on Feb 22, 2011 from Steven DeAngeloIf in case you are a skinny lad... and then you are going to gain weight for the most effective way possible, then read through every word within this web page. If you ever observe these instructions, you could develop an extra 10... 20... 30 pounds or perhaps MORE within the next few weeks. ...
Views: 1435 - Learn How to Lose Belly Fat with Diet and Exercise - by Submitted on Apr 27, 2009 from Glenn PrescotLearn How to get rid of Love Handles the right way : If you want to learn how to lose belly fat or make those love handles disappear, you will need to understand how weight is lost and muscle strength is developed. There is no magic pill that will help you get rid of all of your belly fat. ...
Views: 1435(1 vote) - The Ab Machine Industry’s Billion Dollar Lie - by Submitted on Jun 10, 2014 from Al SearsYou’ve probably seen the late night infomercials selling every form of ab machine the human mind can conceive. They always promise a ripped six pack and a tapered V-shape. That promise earns them billions of dollars a year from consumers willing to plunk down hundreds of dollars to find an ...
Views: 1435 - Whoa, Slow Down your Pace - by Submitted on Jan 23, 2010 from Deborah McIncrowReady, set, go! Do some mealtime occasions feel like you are on the run from the enemy? Could you possibly enter the Guinness Book of World Records for speed eating your evening meal or your lunch time delights? There’s no one by your side encouraging you to finish your meals in record time ...
Views: 1435 - 5 New Ways to Workout - by Submitted on Mar 13, 2009 from Sean BarkerIt's time to stop being a workout slave to your old school workout routines and time to break away from the crowd by doing the opposite of what they are doing. The results just might surprise you. The idea of these workout tips came to me while watching one of the classic episodes of Seinfeld, ...
Views: 1434(1 vote) - Different Ways to do Cardio - by Submitted on Feb 02, 2012 from Cade LennoxSo we all know how important cardiovascular exercise is to our health, it goes without saying that we need to include it in our everyday routines. That can be a little troublesome for some of us. The good news is there are so many options when it comes to do cardio that even if one method may ...
Views: 1433(1 vote) - Making Exercise More Fun - by Submitted on Jul 19, 2007 from Geargette PannNothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is oneplace you don't even want to think about. Sometimes,even the thought of exercising at home with your own equipment can be less than ...
Views: 1433 - A Baby Boomer's Guide to Consistent Exercise - by Submitted on Aug 23, 2012 from Sue StevensonPlenty of experts in the field of weight loss tell us that the key to permanent weight loss is maintaining a regular exercise routine. Those who have exercise as a priority in their lives are more focused on their health and take consistent steps to staying healthy. The problem for us Baby ...
Views: 1432 - Small Steps Women Can Take to Control Their Personal Health - by Submitted on Oct 03, 2017 from Eileen O'ShanassyThere is nothing as important for women than their own personal health. All too often, your needs take the backseat to other members of your family. Although it is natural to want to help others, it's important you extend that courtesy to yourself. Here are some small steps you can take to ...
Views: 1432 - Some Bodybuilding Tips for the Sports Buffs - by Submitted on Feb 18, 2013 from Peter RosebergGrowing muscles is no easy feat. Even after months of training at the gym, there’s still possibility to fail from getting the perfect physique you desire. Sometimes, hard training is not enough. So before you get frustrated working hard with no success, here are some tips essential for body ...
Views: 1432 - Family and Kids, TV and Video Games - by Submitted on Mar 30, 2011 from Grampa KenThe lifestyles of families and particularly children, are undergoing big changes in this grand technological era. While much of it is of great advantage, interesting and fun, exercise and activities in the fresh outdoor air is declining and often non-existent for some. As a kid I couldn't ...
Views: 1431 - Get Your Body Moving to Lose Weight - by Submitted on Apr 03, 2012 from sarah labdarWanna lose weight? You and thousands of other people out there. What’s the easiest thing you can do about it? Get off your butt! Most people who are overweight , are overweight for a reason. They are overeating or are sedentary, or both. A sedentary lifestyle can quickly lead to excessive weight ...
Views: 1431 - Warning! Lack of Exercise Could Be Harmful To Your Heath - by Submitted on Sep 30, 2003 from Laura TurnerYou know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: ...
Views: 1431(1 vote) - An Excellent Eating Plan To Gain Muscle For Skinny Guys - by Submitted on Sep 21, 2012 from Adams LoisA fantastic diet plan to gain muscle is only best if followed effectively. It may also be disappointing that a plan that performs effectively on one particular particular person could not do really effectively on the next guy. There may possibly be at times require for modification of a diet ...
Views: 1430 - How to Lose Love Handles with Weight and Resistance Training - by Submitted on May 31, 2009 from Glenn PrescotWhen learning how to lose love handles, you need to understand what they are and how they are formed. Love handles are the fat deposits on the abdomen that can build up as excess fat accumulates on the body. There is no one pill or exercise that will get these love handles to disappear. ...
Views: 1430(2 votes) - Lifestyle Intervention Succeeds Where Bariatric Surgery Fails - by Submitted on Jul 06, 2016 from Dr. Mark CalarcoObesity has increased dramatically in the U.S. over the past 30 years and has now reached epidemic proportions. More than a third of adult men and women meet the criteria for obesity, and clinically severe cases are rising even faster than moderate ones. While bariatric surgery has proven a ...
Views: 1430 - Muscle Soreness, Exercise Injuries and Vitamin D - by Submitted on Jun 04, 2009 from Intent.com AuthorsWhen doctors don't know the cause of a patient's problem, they often give it a fancy name so you will believe they are giving you a useful diagnosis. A perfect example of this is "idiopathic inflammatory myopathy", which means you have chronic muscle soreness and your doctor doesn't know why. ...
Views: 1430 - Penis Rash and Jock Itch – Just Say No - by Submitted on Aug 31, 2013 from John DuganAs medical problems go, the penis rash that results from jock itch is not the worst problem a guy can have. Still, a rash down there is undeniably annoying, irritating and inconvenient, and it's worth taking steps to avoid. Keeping the crotch hale, hearty and healthy is part and parcel of good ...
Views: 1429 - Benefits of Joining a Weight Loss Retreat - by Submitted on Sep 02, 2013 from camp edenThe daily lifestyle makes is hard on many of us to maintain a healthy diet. This leads to various problems in our health. Today, you will find that many people both young and old having health problems. Health problems like blood pressure, heart problems, and others can happen when you don’t ...
Views: 1428 - Emulate Lebron James’ South Beach High Intensity Training - by Submitted on Dec 26, 2011 from Powertec FitnessTake a sport like Basketball and consider the type of conditioning necessary to be one of the top in the game. These guys are lean and mean. You will see very few high caliber basketball players with any excess body fat. What’s more is that the players are getting bigger and stronger too! Why do ...
Views: 1428 - Unusual Lean Body Workouts Suitable for Time-Crunched People - by Submitted on Jan 12, 2012 from Brenda StewartCaution: this kind of physical exercise is WAY distinctive in comparison with anything you've ever tested out in the past and can result in a significantly leaner, much stronger physique which means that your family and friends no longer recognize you within one month! Alright, I exaggerated ...
Views: 1428 - 5 Exercise Myths That Keep You Fat - by Submitted on Jun 14, 2013 from Method FitnessThe world is filled with a whole host of exercise myths and a number of these myths might be holding you back from getting into the most amazing shape possible. After reading the following five exercise myths, do you find any of them to be familiar? Learning these myths are myths just might ...
Views: 1427 - 5 Workout Ideas for Rainy Days - by Submitted on Apr 17, 2018 from Jessica McMohenAs a kid, rainy days were always the worst. You’d wake up excited to play outside, only to find you’d be staying inside until the skies cleared up. While frustrating, these constraints often led to the greatest creativity. Knowing that playing outside wasn’t an option ...
Views: 1427 - What Exactly Is Muscle Confusion And Does This Workout Method Really Work? - by Submitted on Jan 24, 2012 from Jason CamachoLately, ever since P90X came on the scene, I've heard so much talk about Muscle Confusion and the different opinions on this workout method. If you don't know how this workout method was brought about, it is the primary workout method used in the Home Workout Video Series P90X. So, I decided to ...
Views: 1427 - How hiking can prepare you for your upcoming marathon - by Submitted on Jan 06, 2019 from Merlyn SeeleyMarch is a very big month for marathons, both on a national level as well as on a local level. We all know that if you want to do your best when running for a cause that you have got to be in the best shape of your life. What better what to get into shape for your upcoming marathon than to ...
Views: 1425(1 vote) - Workout Music - by Submitted on Jul 08, 2012 from John OxnardIn this article I cover the benefits of listening to workout music and how to get any song you want for free from youtube. Also, there is a list of my 30 favorite pump up songs at the bottom, hope you like them. Music is a huge part of my life as well as the lives of others. Many of us know ...
Views: 1425 - Get Into The Zone To Experience The Real Benefit Of Exercise - by Submitted on Mar 06, 2013 from Roy PalmerHave you ever achieved the performance of your life while experiencing the feeling that it was effortless? That everything you tried worked to perfection? If you have experienced this, you were in The Zone. The Zone has achieved mystical status in the world of sport and it is not surprising ...
Views: 1424 - The Truth About Six Pack Abs - by Submitted on Oct 06, 2012 from David CassellWhen it comes to slimming down your waist and getting 6 pack abs, a lot of people (including the experts) have gotten it all wrong. They tell you to do a lot of reps of traditional abdominal exercises such crunches and sit ups and side bends, torso twists etc. But if you are only doing ...
Views: 1424 - The Truth About Yoga for Weight Loss - by Submitted on Feb 14, 2012 from Michael LocklearYoga is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. What sets it apart from similar exercises like stretching or calisthenics is the deep and distinct connection with your breathing. Scientists at the Fred ...
Views: 1424 - Top 4 Supplements for Bodybuilding: For Faster Muscle Gains - by Submitted on Aug 31, 2012 from Adams LoisOne can find loads of diverse muscle constructing supplements available that all claim to give you the perfect muscle gains. Some can be extremely high-priced and some do not produce a great deal if any advantages to your muscle gains. This short article will reveal the leading 5 muscle creating ...
Views: 1424 - The Sneaky Way to Lose Weight - by Submitted on Jun 28, 2011 from Lynn SmithWeight loss is, quite simply, about the numbers. How many calories in verses how many calories burned dictate your weight. There are two ways to shed extra pounds; either cut back on calorie consumption or move more to burn off more calories. Moving more doesn’t mean you need to train for a ...
Views: 1423 - Best Home Remedies for Female Infertility (Sterility) - by Submitted on Sep 29, 2017 from Dr. Vikram ChauhanHaving baby is that one of the precious things in this world. A woman carries inside her womb for nine months, in arms for three years and in the heart until the day you die. The mother and child are like two blossoms on a single branch. What if a women wants to have a baby and just cannot ...
Views: 1422 - Slipped Out Of Your Diet Routine Lately? My 3 Day Fix - by Submitted on May 15, 2013 from Richard ClarkeSo you have had a bit too much to eat and drink lately and want to quickly get back into the swing of things I thought you may enjoy some quick detox and weight loss tips. There are so many distractions that can slow down your progress through your diet, it is vital that you don’t slip out of ...
Views: 1422 - Somanabolic Muscle Maximizer ¿What Is Said Is True? - by Submitted on Sep 21, 2012 from Adams LoisThe majority of men and women dream about getting a fit body, match up using a flat belly and effectively defined muscles. In the case of muscles, the what are named as “six pack” is precisely what a lot of people who take up fitness education and physique building are going for. Somanabolic ...
Views: 1422 - Tips To Gain Weight For Skinny Guys - by Submitted on Jan 19, 2012 from Eric CarpenterMost skinny guys do not pay proper attention towards their daily eating plan and exercise routine. If you are a skinny guy and looking for tips to gain weight then you have come to the right place. Here you will discover how you can gain weight naturally with the help of proper weight gain diet ...
Views: 1422 - Exercise and Recovery Time - by Submitted on Aug 24, 2009 from Deborah McIncrowWhen working out is a regular occurrence in your life and it is as regimented as brushing your teeth or picking up the mail, there comes a time during your travels toward better health and fitness that you must begin to contemplate taking time away from your exercise routine. The body will not ...
Views: 1421(1 vote) - How Often Should You Practice Yoga - by Submitted on Jun 04, 2019 from Chandra YogaIf a yoga student wants to become a solemn yogi, the 1st question I ask is: "Do you have a yoga teacher?" I do not peruse we can have a "serious" practice if we are hopping around from teacher to teacher without any relevant direction. We all need a teacher who will get to know our particular ...
Views: 1421(1 vote) - How To Get A Six Pack Ab to Die For - by Submitted on Feb 04, 2011 from Jim RosenauWant to get a six pack? To get a six pack takes a lot of work and persistence. These tips will help you along in your journey to get six pack abs. In order to create a great six pack ab section you need to do these simple steps. You will need good nutrition. If you are eating a lot of fatty ...
Views: 1421 - How to get a six pack without equipment - by Submitted on Oct 07, 2010 from Menelaos ChristophiOne of the main reasons why a person decides to get a six pack is to look physically better. A six pack abs represents how lean, fit, and healthy a person is. It also shows that a person works hard to lose weight and achieve such physique. Indeed, getting a six pack is an accomplishment. ...
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